tm physio in Deakin | Medical and health

tm physio

Locality: Deakin

Phone: +61 2 6282 5898

Address: Suite 3, Level 2, Peter Yorke Building, 173 Strickland Crescent 2600 Deakin, ACT, Australia

Website: http://www.tmphysio.com.au

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• Medical and health
• Physical therapist

24.01.2022 Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss it as just a normal side effect of your new regime, but it could actually be a fracture. No, it’s probably not a completely broken bone, but a stress fracture a small crack or severe bruising within the bone that, if left untreated, could cause you some serious problems. Click through to read more.

24.01.2022 Did you know that we sell a range of products that could help with your recovery. Ask your physio at your next appointment if one of these could be right for you. Or call us today to make an appointment on 6282 5898.

23.01.2022 Happy Friday! We hope you have a lovely long weekend. We are certainly looking forward to ours.

21.01.2022 With Christmas fast approaching, there will be plenty of eating and drinking to be done by all. Remember to exercise during this time and you won’t be starting 2021 feeling sluggish and bloated. Boom! What’s your holiday season exercise goals? ... #physiotherapy #physio #exercise

21.01.2022 Stress fractures are usually caused by overuse or repetitive activity, and often occur when people make sudden changes, like taking up running or increasing the intensity of their workout. The most common area for stress fractures are the metatarsal bones in the foot as they absorb so much repetitive force during walking and running. Rather than a full break, a stress fracture is a small crack or severe bruising within the bone. It can still cause a great deal of pain, thou...gh, especially during activities. To read more you can head to our website with the link below: https://www.tmphysio.com.au/metatarsal-stress-fractures/ #physio #physiotherapy #physiotherapist #stressfracture #sportsinjury #injuryrecovery

21.01.2022 On what is the last day of school for most ACT students we are reflecting on the school year that was 2020. We are celebrating that this year that involved so many variations on the normal school year has come to an end. Congratulations to graduating students and parents alike. ... #nomoreschoollunches #graduated2020 #wedidittogether

19.01.2022 The team member we are featuring this month is Peta Wallis who is one of our amazing Deakin clinic physiotherapists. Read more about Peta here: https://www.tmphysio.com.au/physiotherapists-canberra/team/ To book an appointment with Peta use this link: https://bookings.nookal.com/bookings/location/JENXY

18.01.2022 Last Friday we had our team Christmas party. A perfect afternoon with a great meal at Rocksalt and then some lawn bowls. In a difficult year it was really nice to be able to get together and reflect on what we are grateful for. The team would also like to thank Sue and Paul for their continued support to all the staff throughout this difficult year. ... We are all so grateful to work at TM Physio with a great team, great patients and such supportive bosses. "We must find time to stop and thank the people who make a difference in our lives." John F. Kennedy

15.01.2022 Let’s face it, 2020 has been pretty rubbish for many of us. Whilst some people have used lockdown as a time to increase their fitness, for others it has meant being shut up inside the house working away at a makeshift desk. And now the body is feeling it! 2021 is just around the corner. Now is a great time to set yourself a fitness goal. What’s yours? Let us know below and we can hold each other accountable ... #physiotherapy #physio #fitness #getfit

14.01.2022 Have you been wondering if you should exercise more? You hear a lot about the benefits for overall fitness, weight management and energy levels, but there are a few benefits you might not know about. Exercise can help to... Reduce the risk of type 2 diabetes, and can help manage the condition if you already have it Lower your blood pressure, reducing the risk of heart disease and stroke Improve your sleep quality, which helps to heal and restore your body as well as ...making you feel refreshed Are you beginning a new exercise routine or activity? Tell us about it and we’ll offer you some tips! #physio #physiotherapy #physiotherapist #exercisemotivation #exercisescience #diabetestype2 #bloodpressure #sleepbetter

11.01.2022 We’ve implemented a range of safety measures in our clinic to keep you and our team protected from COVID-19. So you can feel relaxed and secure when you visit us. We know it’s been a tough year having to follow all the precautions and having your life completely disrupted, but hang on in there and let’s keep looking after each other until we finally have a vaccine. #covidsafety #covidkindness #physioclinic #healthworkers #wellnessclinic #stopthesprea