TMRutherford Coaching | Professional service
TMRutherford Coaching
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25.01.2022 Hi everyone. I went to a really great conference/event last week called The Future of Leadership and i wanted to share the 4 steps speaker Heidi Denning shared for keeping a full resilience bucket. Be still 10 min each day (mindful breathing) Find joy, laughter, happiness 1 hour each week... Chill out 1 day per month Live life 1 long weekend each quarter Xx start planning your recharge!!
20.01.2022 We are nearing the end of January, but that doesnt mean its too late for new goals. Everyday is a new beginning! Start now.We are nearing the end of January, but that doesnt mean its too late for new goals. Everyday is a new beginning! Start now.
20.01.2022 Last week I spent an amazing week in LA. meeting up with some amazing, inspiring women! In these days of online communications it's easy to forget the true connection you can make by being in physical space with others. If you can, find a way to connect up each week with someone who "gets" you. And who reminds you just by being together that you are a gift, and an inspiration to others... even when it doesn't feel like it yourself.
16.01.2022 Something new is happening here!
12.01.2022 Who else is feeling a bit worn down by the year? Whats 1 thing you can do to recharge?Who else is feeling a bit worn down by the year? Whats 1 thing you can do to recharge?
12.01.2022 What are your plans for the next three months? Although we can plan at anytime, it does feel "cleaner" to set your goals and track progress for a defined period like a quarter. It's also a good timeframe to use for creating the habits and routines that will set you up for success. 90 days is understood to be the timeframe for embedding a new habit or really learning a new skill. ... Start small and repeat everyday. Miss a day? Never mind, just start again the next day. Don't let it be an excuse for not achieving the change you want. Our biggest barriers to change are ourselves. I'm going to block in 10 min stretching 3 times a day right now - for the rest of this quarter. Hold me to account! What micro change are you going to commit to making everyday to become your future self?
12.01.2022 It's "easy" to get in the habit of continually pushing yourself... and not giving yourself the time and space just to "be". And yet, that's where our creative genius lives, our regeneration happens, our potential for beauty awakens, and the endless possibilities exist. Is our purpose to be forever "busy" or to slow down, breathe, and discover possibility... which path will bring you greater joy?
10.01.2022 Had fun talking Learn2Learn, goalsetting, time management and productivity with Elize Hattin of SmartHub Rockhampton today... Check it out for some really great tips and some rather personal shares from me... https://www.facebook.com/SmartHubRockhampton/videos/638548763627358/?__xts__%5B0%5D=68.ARABnTNcpPXMpEQ1dK45xDUNI1lefpxam625EZydJvSNmu0B8vG_SKIjCI4wRSqd2fWkqoE4fk-v6m2TyYrVSxZ1i1nYCXnT56D1Tr12CzDXlU7mdh5EG9q7bYfwfGb6JeWkVD9gWrr8JzECZhQYXNlNZL0B5cipNPLHNy_DPh6ljHThEyCu__WSrOsDOeyLbo57PmCgazLGzpmSb-56rb_5vw57f5ZyB1zUAoNkhSONlcxy3Qr1oBDUxo4iTHkM_xRXfr7A9ZH2XlTL3ofwgBTpTW3DmaLpNR1ehw9614Gv0vxjBdEWPxBvPUaFYfaQnQJZGlbnsbou5jgwsZ8LOlvWgoLjXoJ8&__tn__=-R
08.01.2022 It's so exciting to be part of such an amazing leadership team! So much genuine passion in one room!
05.01.2022 After many requests - it's now live! You can buy my guide to setting personal goals that resonate with who you are and what you want to achieve on Amazon.com: https://www.amazon.com/dp/B084DG1H5V
04.01.2022 Feeling inspired - in person!
01.01.2022 How are you going with achieving your aspirations for the year? What needs to change to help you keep on track? What do you need to continue doing?... What help or support do you need? (P.S. I currently have availability for ONE new mum-entrepreneur coaching client each month until August - interested? Sign up for a free discovery call here: www.tmrutherford.com.au)
01.01.2022 Don't miss HubLive today at 1pm. Elize will be joined by Tanya Rutherford from Learn2Learn to wrap up the February topic of goal setting and time management. What will be our March theme? Stay tuned.
