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TNC Fitness

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23.01.2022 Todays member webinar covered some awesome groundbreaking info!! Thank you to this weeks expert guest for changing our lives in such a positive way! Congruence: ... Defined: In Carl Rogers' personality theory, the compliance between ideal self and actual self. Every action you take on a daily basis should move you closer... even if its slightly closer to your goals. Even non fitness related. So often we chase a fast sense of satisfaction e.g. comfort eating Rather than focusing on our true or real goals and the satisfaction which they will deliver in the long run. BE SATISFIED WITH EVEN THE SLIGHTEST STEP FORWARD. For any of you that missed it, I have posted the recording in the members page!! Have an awesome night :).

20.01.2022 Stop trying to change your body to suit others. Invest in her, instead of trying to tear her down and put something "better" in her place. Women look at their bodies through the eyes of imagined men, under an illusion which has been created through a manufactured airbrushed reality. ... A standard of physical perfection that is impossible to meetwhy? because it's designed that way. The real men in your life don't give a shit about whether or not you look like the girls in the movies or the figures in the magazines - they think you're sexy cos you rock that banging body you already live in. You see thunder things, muffin tops and tuckshop arms... They see the woman they love with a bootylicious body. Stop viewing yourself through the eyes of imagined men, and fictitious people that even if they did exist - don't even matter. Build a body that satisfies YOU!! www.tncfitness.com.au

17.01.2022 HUGE OPPORTUNITY! I’m looking for 3 ladies that fit the following criteria to undergo a 26-week transformation. It’s designed to completely transform your life. So if you: - Are between 25-49... - Desperately want to drop 25KG’s+ of body fat - Want to grow lean-ripped muscle - Have access to free weights (dumbbells and barbells) - Are willing to be consulted over phone and membership site - Are willing to take before and after photographs, biweekly progress updates, and for me to keep you accountable and hold you to a higher standard - Can dedicate 45 minutes, 5 times a week to train in a gym of your choice - Are willing to listen, apply and change your body (know-it-alls need not apply!) - Willing to do whatever it takes to succeed and to train your ass off! Serious inquiries only. Apply Here: https://lukeanthonytnc.wufoo.com//ladies-transformation-p/ If you’re not going to commit 100% to the transformation, which includes training, nutrition, mindset tasks and accountability, please don’t claim one of the 20 spots. This is for Ladies only [Sorry, guys!] Limited to 3 ladies only. Apply Here: https://lukeanthonytnc.wufoo.com//ladies-transformation-p/

13.01.2022 An apology!! We apologise for our delay in getting in contact with all the incredible women who have applied to be a part of our newest program. All hands on deck at this point, everyone should be getting a phone call within the next 48 hours :). ... Wait for our call, have your questions ready and be prepared and most of all excited to be able to change your life over the next few months :). IT'S YOUR TIME. PS: anyone wanting to apply for our next intake can click the below link and tell us about themselves. Apply here: https://lukeanthonytnc.wufoo.com//ladies-transformation-p/

08.01.2022 THIS IS HUGE. We have sold out two intakes and I am finally catching up with everything.... ALMOST. Next intake for november is open and ready for applications. ... WE ARE HERE TO CHANGE YOUR LIFE, not for a week, not for 12 weeks, for the rest of your life! We know you, we know how to help you all we need is for you to say yes to yourself!! STEP ONE: WATCH VIDEO STEP TWO APPLY IN THE LINK BELOW: https://lukeanthonytnc.wufoo.com//ladies-transformation-p/ https://www.youtube.com/watch?v=aSU-QdxVdqc