TNT Fitness | Gym/Physical fitness centre

TNT Fitness

Phone: +61 433 152 016

Address: 5/22 Northumberland Rd Caringbah NSW 2229

Website: http://www.tntfitness.com.au

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness venue

22.01.2022 How often are you taking time for recovery? Take time regularly to stretch and to recover. Allow you body time to repair and strengthen itself in between workouts, not just physically but mentally. Try our recovery class at TNT and take the time recover properly so you can move better, live better and do what you love for longer.

20.01.2022 That's our philosophy! Learn more about how we can help you be the best version of yourself in 2021 here: https://tntfitness.com.au/

19.01.2022 Our community is the heart and soul of TNT and we want you to be a part of it by sharing your photos Post your photos and use the hashtags: #TNT #TNTFITNESS... #TNTCOMMUNITY We always look forward to seeing all your photos and sharing the experiences of our members with everyone!

18.01.2022 Note to self... YOU GOT THIS!!!!

17.01.2022 First day of the year, and why not start it off right but joining us at TNT Fitness. Learn more about our offerings here: https://tntfitness.com.au/gym/

16.01.2022 The biggest motivation is remembering why you started.... What are you training for? Leave your answer in the comments below.

16.01.2022 At TNT Fitness we believe in people first, fitness second which is why our community is so important, they are our family! So grateful to receive such amazing feedback from our members, thank you for being such an awesome community!!!!

16.01.2022 Get to know a bit about our Leg Strength classes. Find out more by shooting us a message, or visiting our website. https://tntfitness.com.au/

16.01.2022 Mindset is everything Your mind will give in before your body does, push through and show yourself what you can do.

15.01.2022 Wishing you all a very Merry Christmas, from Team TNT

15.01.2022 Be sure to make time for yourself. Exercise does not deplete your energy. It's actually what allows you to have more energy, ensuring you can do more of what you love for longer!

14.01.2022 Exercise is about motivating yourself and getting a workout, not about pain and hard work! So often working out and exercising is associated with messaging such as ""no pain, no gain"" ""you are what you eat"" and ""work harder"". When working out you should feel confident and be having fun. You should not be thinking about how hard the workout is or thinking about working off that last burger. At TNT we focus on bringing together a community of people not only accomplishing results but finding balance. We know that clients implement healthier, longer lasting changes when they're having fun.

13.01.2022 We know everyone is starting this fitness journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a spot for you at TNT Fitness.

12.01.2022 Gym Buddy Appreciation!!!! Tag your gym buddy to say thank you!

10.01.2022 Me doing cardio: "Only 20 minutes left. That's so long." "That's just 10 minutes twice." "Only 5 Minutes four times. That's not so bad."... Does anybody else feel like this when they do cardio?

10.01.2022 If you are wanting to move better you need to ,make sure you are taking time each and every week to help your muscles recover so that you can move better, live better and do what you love for longer.

05.01.2022 Wishing all of our clients, team, friends and community a very happy new year!

04.01.2022 Health is more than just exercise and a healthy diet. It is a total state of physical, mental, emotional, spiritual and social well-being. The key to living a healthy life is in creating balance: Exercise regularly (at least 30 minutes 3 times a week) Focus your mindset (practice positive thinking and gratitude)... Eat healthy (balanced diet of fruit, veggies, healthy fats and protein) Get regular sleep (aim for 7/8 hours a day) Practice care (take time for yourself practicing self care) Balance your lifestyle (do things that make you happy and spend time with loved ones) Your health is your greatest wealth!!! Take time to implement habits to create balance and live a healthy life!

03.01.2022 Our coaches will push you to new limits that your mind and body didn't know your could reach. Our sessions are designed for all fitness levels to be able to push and test their own limits whilst being all inclusive. Most importantly, we do it all while building a relationship with you. We get to know you as a person, with hopes and aspirations for your health, fitness and life. It's this genuine relationship with our clients that allows us to push you further and that sets us apart from other trainers and coaches.

03.01.2022 It’s not about waiting for the perfect time to start...Start small. Day by day, bit by bit, you got this!!!! Remember that this is your health journey and your life, it's up to you to do what you can in order to take care of yourself. Your health is much more than just a healthy body. Do what you need for a healthy mind and a healthy soul.... Do something today that you will thank yourself for!

02.01.2022 Our sessions are designed for all fitness levels to be able to push and test their own limits whilst being all inclusive and fun. Most importantly, we focus on building a relationship with you. It's this genuine relationship with our clients that allows us to push you further and help you achieve your goals.