The Natural Way in Gold Coast, Queensland | Weight loss centre

The Natural Way

Locality: Gold Coast, Queensland

Phone: +61 458 754 663

Address: 3 Huon Street 4218 Gold Coast, QLD, Australia

Website: http://www.thenaturalway.com.au

Likes: 3207

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• Alternative & holistic health service
• Weight loss centre
• Food consultant

25.01.2022 10 Days to Go to Christmas day...! It is important for you to maintain your will-power and keep your resistance up. https://www.thenaturalway.com.au/caution-10-days-to-go-don/

25.01.2022 Yummy Frittata for February! This recipe is from our Health & Vitality program (Recipe Book page 14), but would be great on Low GI too you can find so many more simple & tasty healthy recipes in our fabulous The Natural Way Recipe Book. https://www.thenaturalway.com.au/recipe-of-the-month-febru/

24.01.2022 Christmas Day Desserts As Christmas only comes once a year, bear in mind that it is ok to indulgehowever, you just need to control how what you have and how much https://www.thenaturalway.com.au/tips-and-healthy-ideas-fo/

23.01.2022 Fighting coronavirus and the flu To prevent the spread of the highly infectious coronavirus and the common flu it is imperative that we pay attention to improving our immune system naturally. https://www.thenaturalway.com.au/give-your-immune-system-t/

23.01.2022 Its winter... So what can you do? Stock up on hot low calorie / low fat snacks (like low-carb instant soups and air-popped popcorn with no butter of course) so your appetite is satisfied. https://www.thenaturalway.com.au/recipe-book-form-a21-weig/

23.01.2022 Halfway through winter... I hope you are being consistent with your weight loss efforts but I know at this time of year it is so difficult to be ‘good’. This week, I want to offer you some practical ideas to help you stay on track for the remainder of July and August. https://www.thenaturalway.com.au/tips-for-winter-weight-lo/

22.01.2022 HIIT Does It Do More Harm Than Good? You may encounter (learn about) a whole swag of exercise classes available that you had never heard of before Barre, Tabata and Bootcamp just to name a few. But the one that is taking the fitness world by storm is HIIT (High Intensity Interval Training)but is it really good for you? https://www.thenaturalway.com.au/hiit-high-intensity-inter/

21.01.2022 Immune System Myths There’s no time like the present to focus on supporting our immune system but how do we know where to start with so many mixed messages floating around? Is there really a magic pill or potion that will give us that much needed boost or is it as simple as eating a healthy diet and exercising regularly? In this article we examine 3 of the most common assumptions and look at the science supporting them https://www.thenaturalway.com.au/immune-system-myths/

21.01.2022 Yummy - Thai Beef Salad - perfect for May! Low GI, serves 4 https://www.thenaturalway.com.au/may-recipe-thai-beef-salad/

21.01.2022 Ann Wilkes makes a surprise visit! On Monday 2nd December Cora & Alec (Owners of The Natural Way) had the pleasure of a visit by Ann Wilkes the founder and owner of The Natural Way since its inception, during its first 25 years (since 1979). https://www.thenaturalway.com.au/surprise-visit-founder-of/

20.01.2022 Your Life Does not Get Better by Chance, it gets Better by Change! The key to success with making resolutions is to make sure you word them correctly i.e. the words ‘always’, ‘never’ and / or ‘no’ are extremely negative which can impact on how well you ‘stick’ to them https://www.thenaturalway.com.au/new-years-resolutions-not/

19.01.2022 January Recipe: Healthy Tuna Stuffed Avocado If you are feeling the heat (and who isn't), then the thought of a warm soggy sandwich for lunch probably isn't doing it for you. The hot weather outside can really kill your appetite for 'heavy' foods - it's as if your body is telling you to eat light & healthy foods...and we have just the thing this month! https://www.thenaturalway.com.au/january-recipe-healthy-tu/

19.01.2022 Ginseng - yes we love it! Ginseng has traditionally been taken to aid a range of medical conditions and regular use may result in improved wellbeing. At The Natural Way we love Ginseng! It is an important herb in FIVE of our key formulations https://www.thenaturalway.com.au/why-we-love-ginseng/

19.01.2022 Time to Spring Clean! If your body is overloaded with toxins, you are likely to feel tired, sluggish and bloated. You may even feel slightly depressed or anxious and suffer with a foggy head. https://www.thenaturalway.com.au/time-for-a-spring-clean-2/

19.01.2022 Dijon Chicken Recipe DIJON CHICKEN Serves 1 1 chicken breast fillet, skin removed Dijon mustard 1 tsp olive oil... METHOD: Trim all fat & skin off chicken breast fillet. Coat both sides of chicken breast fillet with Dijon mustard. Heat olive oil in frypan. Gently fry chicken fillet, until cooked through. Serve with large salad or 1 cup of steamed green low-GI vegetables. (per serve: 10g fat / 0g carb / 27g protein / 198 cals / 831 kj ) Bon appetit!

18.01.2022 Basically when you are stressed, your body produces stress-response hormones to help you ‘cope’. Sure it is a contributing factor, but there are many reasons why you can put on weight and one of the biggest issues is stress. https://www.thenaturalway.com.au/too-much-stress-makes-you/

17.01.2022 Glow with Good Health - Detox in January In our modern world toxins are almost impossible to avoid. We are surrounded by environmental toxins such as pesticides, food additives and colourings, air and water pollutants (just to name a few). https://www.thenaturalway.com.au/detox-and-be-a-new-you-in/

16.01.2022 FREE Recipe Book... We're giving you FREE our fantastic Recipe Book to use whenever you want. It will walk you through the steps required to make quick, tasty and nutritious meals. https://www.thenaturalway.com.au/housebound-picking-lost-f/

15.01.2022 What's your reason to want to lose weight? Having a reason to lose weight and constantly reminding yourself of that reason while you undertake our weight loss program can keep you motivated and focussed all the way to your goal weight. https://www.thenaturalway.com.au/how-many-reasons-do-you-n/

14.01.2022 The best breakfast to have is a high protein one as it will not raise your blood sugar levels (which means less of the hormone insulin is released), it takes longer to digest in the gut and so will keep your appetite satisfied for longer. https://www.thenaturalway.com.au/march-recipebaked-egg-bowl/

14.01.2022 Love a Steak? With lamb very expensive right now, and your favourite restaurant not yet open as before, it is time to cook a great steak at home. Rib on the Bone, Tomahawk or T-Bone steaks are best cooked at room temperature. https://www.thenaturalway.com.au/love-a-steak-cook-it-rig/

14.01.2022 Helen achieved her 26 kg’s lost over a 40 week period https://www.thenaturalway.com.au/mum-twice-beats-weight-ga/

13.01.2022 Start NOW - - Plan your Festive Season! You have so much socialising to do and, with that, the opportunity to overindulge is constant! How will you ever manage to make it to January and keep your weight under control? https://www.thenaturalway.com.au/start-now-plan-your-festi/

13.01.2022 Are we eating too many of the wrong type of high GI (Glycaemic Index) foods? https://www.thenaturalway.com.au/are-we-eating-too-many/

13.01.2022 ‘Stay At Home Program’ we’re here for you! For many years now we have operated a ‘Stay At Home’ program from our Head Office on the Gold Coast for clients unable to visit a clinic. https://www.thenaturalway.com.au/stay-at-home-program-were/

13.01.2022 Dijon Chicken - ideal for October! The recipe for the month for October can be prepared quite easily just with the basic ingredients you should keep on ‘standby’. Dijon Chicken really ticks all the boxes: it is quick to prepare, easy, tasty and healthy. https://www.thenaturalway.com.au/october-recipe-dijon-chic/

12.01.2022 Healthy Take Away’s At The Natural Way, we want you to enjoy your life while losing weight. We want to help you to make the right choices next time you want to treat yourself to takeaway. https://www.thenaturalway.com.au/healthy-take-aways/

12.01.2022 ALCOHOL - how to cope... The ‘best option’ alcoholic drinks that you should choose in order to have the least effect on the scales. https://www.thenaturalway.com.au/alcohol-and-your-weight-m/

10.01.2022 Christmas Stress? If you are planning to host / attend a big family Christmas, then no wonder you may be feeling anxious! Family gatherings can be stressful, so just keep in mind the following tip: https://www.thenaturalway.com.au/christmas-stress-here-is-/

10.01.2022 Considered one of the purest salts in the world, Pink Himalayan Salt is also one of the healthiest, packed with up to 84 trace minerals and elements that are linked to an impressive array of benefits. https://www.thenaturalway.com.au/everyone-should-switch-to/

09.01.2022 Busting Weight Loss Myths to Lose Weight in 2020. In our blog this week (our first one for 2020), we ‘put to bed’ some weight loss myths that may actually be making you put ON weight rather than losing it. https://www.thenaturalway.com.au/busting-weight-loss-myths/

08.01.2022 If you have had children and are finding it difficult to get back to your pre-pregnancy weight, you too can find success with The Natural Way. https://www.thenaturalway.com.au/flashback-to-2016-what-an/

08.01.2022 There are some delicious vegetarian meals you can make that are easy to prepare and very tasty. In fact, there are quite a few ideas in The Natural Way Recipe Book https://www.thenaturalway.com.au/august-recipe-vegetable-f/

05.01.2022 What is a Weight Loss Plateau? It really is virtually impossible to lose weight slowly and steadily so plateaus are totally normal. A weight loss plateau can really ‘make or break’ your will-power, however, don’t think that the universe is against you it’s just a part of the weight loss journey. https://www.thenaturalway.com.au/what-is-a-weight-loss-pla/

05.01.2022 Christmas day - make the right choices With a bit of guidance from The Natural Way, you can make the right choices (and not feel deprived) to ensure you stay healthy and still have a good time. https://www.thenaturalway.com.au/how-to-stay-on-track-on-c/

04.01.2022 Your Lost Weight is in the Mail... It took Vicky 15 weeks to achieve her 10kg weight loss goal and WOWthe old Vicky is back. She says, I have gone from almost falling asleep during the day back to my fun, happy self with bundles of energynow I am heading out to dance classes again. Thanks The Natural Way. https://www.thenaturalway.com.au/your-lost-weight-is-in-th/

04.01.2022 Yummy Healthy Recipe June is soup time!This ( and many more) delicious, healthy and easy-to-prepare recipe is from our Recipe Book. Using your own fresh food you can make these gourmet dishes that you and your whole family can enjoy. https://www.thenaturalway.com.au/yummy-healthy-recipe-june/

04.01.2022 What Motivates You to Lose Weight For Good? I mean, I am sure if someone said to you that they would give you $1,000 if you lost 10kg, you would probably do it. After all, money talks! But weight loss is one thing does money help you to keep the weight off? ...bet you will be surprised to know, or not? https://www.thenaturalway.com.au/is-losing-weight-for-doll/

03.01.2022 Bye-bye home isolation, hello winter! Why is weight gain ‘easier to do’ during winter and how can you avoid gaining a few unwanted kilos over the coming months? https://www.thenaturalway.com.au/summer-bodies-are-made-in/

02.01.2022 The average diet meal replacement shake is equivalent to around 200 calories. For the same amount of calories, you could also have a 200g tub of low-fat natural yoghurt, a small banana and a few strawberries and get much more nutritional benefit from eating REAL food rather than drinking a sugar-laden shake filled with preservatives, additives and colourings. https://www.thenaturalway.com.au/diet-shakes-do-they-reall/

01.01.2022 4 Reasons Why Drinking Water Will Help You Lose Weight Water is not just important for weight loss there are a number of vital health reasons why you should be slugging down at least 1.5 litres of H2O a day (& even more during sweaty Summer). https://www.thenaturalway.com.au/4-reasons-why-drinking-wa/

01.01.2022 Protecting our people, clients and community We know some of you have been experiencing difficulties in getting the cleaning and food products you need, during what is an unprecedented time. https://www.thenaturalway.com.au/protecting-our-people-cli/