To The Edge High Performance Centre in Newcastle, New South Wales | Gym/Physical fitness centre

To The Edge High Performance Centre

Locality: Newcastle, New South Wales

Phone: +61 431 250 359

Address: 46 Mitchell Road Cardiff 2285 Newcastle, NSW, Australia

Website: http://totheedgehpc.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 @_jopo making it look way too easy #skate #newcastle #strengthandconditioning #webuildchampions #totheedgehighperformancecentre

22.01.2022 Training the trunk for motocross Here are a few examples of what off-road riders may look to incorporate into their program. Once you understand what you are trying to achieve, then you may choose a suitable exercise progression to start working on. You will soon see that motocross,off-road riding and motorsports in general are all mostly force resisting sports, not force production sports !! #sportscience #strengthandconditioning #moto #redbull #redbullau #webuildchampions #totheedgehighperformancecentre @ Newcastle, New South Wales

22.01.2022 Stolen bike. I dont know this person but a lot of us are out and about so good for us to know if we spot it.

22.01.2022 Important Info! We have changed our opening hours to ensure Dano and Drew are fully energized for each session. We will now be open 6am-11am and 2pm - 7pm Monday to Friday. For those unaware we are also open on Saturdays 7am - 12midday. All other times are available by appointment. ... See you all soon See more

21.01.2022 Create the environment that allows them to be challenged, fail safely, learn, adapt and evolve into the best humans they can be. 2019 U14 female Wakeboard World Champion @sienna_curran going through the process with head coach @danielmoffattmartin #highperformance #strengthandconditioning #sportscience #newcastle #redbull #redbullau #surfingaustralia

21.01.2022 We are so excited to finally post this!! We have signed the lease and picked up the keys to our new Adamstown facility! It has been a very crazy few months for the whole team to make this happen but we are stoked to start building our new training centre. To all of our members and athletes who have been staying strong with us and been so patient we cant thank you enough... this is for you guys and we cant wait to show you all what we build in the coming weeks #TTEHPC2.0 #newcastle #strengthandconditioning #sportscience #athleteperformance #redbull #webuildchampions

21.01.2022 Who’s keen for the fun times ahead? MTB leaving from the gym at 1pm- all welcome! BBQ and drinks from 5pm till late. Yes the hoop will be getting a solid workout so bring your A-game Members please RSVP by Friday for the ride and BBQ and yes partners and kiddos welcome

21.01.2022 Just like everyone else, we too are learning to adapt to our new reality and situation. Our team has put together a few helpful tips that we are finding helps with the transition process and also that we all need to be aware of- 1. Keep Your Body Moving This goes for everyone, not just athletes needing to stay on track. Exercise has both physical metabolic benefits and also important psychological components. Keep moving in what ever way you can! 2. Have a Daily Routine I...n times of uncertainty that we have minimal control over, its important to focus what we can control. Our daily routine and practices. This will help us to have routine and structure that allows us to keep ticking of daily tasks and goals which each time gives us small hits of dopamine in our brain centres.Lord knows all need some dopamine in our lives right now!! 3. Stay Informed, Not Overwhelmed Its important that we stay up to date with the ever changing government recommendations, but be cautious of how much time you spend watching and listening. Also be mindful of which sources you get your information!! Too much information or incorrect information may lead to constant feelings of anxiety which makes good decision making very difficult. 4. Be Kind To Yourself and Others Please remember that all the feelings and emotions you currently feel are normal and okay! But dont forget everyone else is feeling them too. Be kind to those around you try to practice compassion and empathy, as we are all in this together as a team #keepmoving #routine #stayinformed #bekind #totheedgehighperformancecentre See more

19.01.2022 Huge update!! Please watch .... We are evolving !

19.01.2022 We are excited to announce our partnership with @nsa_hockey for the upcoming 2021 season and athlete performance camps. Working with youth athletes is something we value very highly so we’re looking forward to the opportunity to help educate, and create a positive learning environment for the NSA athletes, parents and coaches. #athleteperformance #icehockey #newcastle #webuildchampions #nsahockey #totheedgehighperformancecentre

19.01.2022 We are all human beings before we are athletes........ This means that no amount of athletic performance or pursuit of the greatest athletic achievement can override our basic human needs. If we lose sight of this and burry our heads in the sand during the current times, we will inevitably hit a very large glass ceiling down the road. Be kind to each other, be kind to yourselves and once you feel you have your basic needs met and are adapting in the best way you can to look after the human you, only then can you begin to widen your lens and focus on the athlete you. #weareallhumansfirst #highperformance #strengthandconditioning #webuildchampions #totheedgehighperformancecentre

19.01.2022 Man, have we been excited to announce this!!! On Monday 27th of July (a little under 2 weeks away!) we are REOPENING!!! To our incredible, beautiful, patient members... we cant thank you guys enough for waiting this out with us!! We cant wait to share with you all what weve been working hard to build, not only in the last few weeks, but in the last few years of To The Edge HPC. Were so excited.... Its going to be a special new place for us all to come home to. We miss you guys. Stay tuned. Stay safe. Get excited. Well see you soon #totheedgehighperformancecentre #webuildchampions #reopening See more

19.01.2022 The small steps; choices, habits, actions, are just important as the big ones! Don’t make it too hard for yourself to start #totheedgehighperformancecentre #webuildchampions #mindset #habits

17.01.2022 Our live Zoom sessions timetable will be launching next week!! This is a free added bonus for our athletes but non-members who need some help during this time can sign up to join these for only $20 per week for unlimited sessions! Send us a PM and well get you all set up #onlinetraining #strengthandconditioning #allinthistogether #webuildchampions #totheedgehighperformancecentre

17.01.2022 As most athletes are patiently playing the waiting game while competitions are on hold, this is the time to realise the gift that you have been given..... Time!! Time to go back and work on building the base that will inevitably support the majority of further development. These larger anatomical changes take longer to construct , so....... Use your time wisely!! #timeisagift #highperformance #strengthandconditioning #webuildchampions #totheedgehighperformancecentre #redbull #redbullau

17.01.2022 Heres an idea... instead of starting with goal setting, what if you tried starting with values? Make a list - get clear about them. Is it health? Having things? Striving to be your best? Sustainability? Relationships? Having a positive impact? Determination? Adventure? What are the things that, when you really reflect with curiosity, make your list of values? Figuring out your values can help in a few ways, - giving strength to drive and self-discipline is the absence of mo...tivation. (How does what youre trying to find the motivation to do tie in with your values? Eg. no motivation to train? Value of physical wellness? More likely to equate to self discipline) - the backbone of decision making; being conscious of your values assists in making decisions - especially tough ones (evaluate how each possible choice aligns with what is important to you eg. at the supermarket getting ingredients for salad - fresh ingredients or packet salad? Value sustainability? Easy plastic free choice!) - provides somewhat of a compass when youre feeling a bit lost - list out your values before you list out your goals! So, what is important to you? #totheedgehighperformancecentre #values #highperformance #webuildchampions See more

17.01.2022 Good luck to one of our junior elite athletes @dom_thomo who is competing in the @ripcurl Grom Search this week. Dom has been training hard and putting in the work, and we are looking forward to seeing him and all the junior surfers shred some solid waves in the next few days #surfing #strengthandconditioning #highperformance #actionsports #newcastle #webuildchampions #surfingaustralia #redbullau #totheedgehighperformancecentre

17.01.2022 Happy birthday @drew_multisport_coach !! From all the To The Edge HPC family we hope you have an awesome day #29andholding

16.01.2022 FUTURE CHAMPIONS!! We are excited to re-launch our Future Champions program in our brand new Adamstown location. A junior specific strength and conditioning program designed for the purpose of taking young athletes through the progressional learning journey to give them all the tools necessary to help them later in their athletic careers. When - Mondays 4.30pm Where - 132, Garden Grove Parade Adamstown Who - Any young athlete aged between 10-15 ready to learn! ... The program begins Monday 17th August so contact us at [email protected] or on 0431250359 to secure your place for the first week. #juniorstrengthandconditioning #futurechampions #newcastle #totheedgehighperformancecentre #webuildchampions @ Newcastle, New South Wales See more

16.01.2022 This guy is taking on 2 events this weekend. 1 with a motor, the other with a human motor! Good luck legend @joshgreen99 #webuildchampionships

16.01.2022 This is what we’re talking about! A high performing community of legends who have each other’s back. Bring on 2021 #totheedgehighperformancecentre #webuildchampions #redbullau

15.01.2022 We’re taking the opportunity to go have some fun on the long weekend. We will be open till 7pm Friday and reopen 6am Tuesday. Go ride, surf, run, skate...whatever it is you find enjoyment from. Tag us in all your adventures so we can enjoy it all COVIDSafely

15.01.2022 As @the_shaka_project say check in on your bros We are fortunate to have a wide range of sports we cater for meaning that there are lots of us who get together regularly. How often do we ask our mates how they really are. Opening up the channels for talking. Do we have a mate that we can get involved and have some fun while exercising to help with mental and physical health? During mens health week lets make sure we ask the question and take it upon ourselves to see if... your mate wants to join in on a ride, run, gym session or even to catch up. Particularly now restrictions are lifting. Be safe and check on your bros as well as every person in your life. Its often the women in our lives that keep us ticking so check on them too. Comment on what youre doing this week and see if we can get a group or 2 together. @drew_multisport_coach PS we will be seeing you all soon!

15.01.2022 i All. Future Champs will NOT be on this afternoon due to a few of our coaches being unavailable for the day. We will see you all next week.

15.01.2022 So proud of this kid! @harley.narbeth started a 160km cycle on Zwift at 5am this morning to pay respect to the Anzacs who fought for us, and completed it in 4hrs and 31mins!! What was most impressive is the longest ride hed ever done before this was only 35km and his goal was to make it to 50! Well done little buddy you and your family should be very proud @ Newcastle, New South Wales

14.01.2022 Did you know we have allied health services at the facility? We have accredited exercise physiologists and a psychologist working from the facility and available for appointments! For more information give us a call or send us a message

14.01.2022 How INCREDIBLE are two of our young guns @dom_thomo & @amelie.bourke

13.01.2022 We are always so incredibly proud to display the jerseys of our athletes who have achieved an amazing result. Results for us can be both through competition based performance or consistently showing up and putting in the effort.... and the former wont happen without the latter! Congratulations to @lachlan_moore35 @zmoore122 @miller_ruks48 @archie_ruks65 for making it onto the wall !! Through consistent hard work you guys have ticked all the boxes required to display your jerseys and we are very proud of you all #bmx #earnthejerseywall #totheedgehighperformancecentre #webuildchampions @ Newcastle, New South Wales

11.01.2022 Its you against yourself. Weve all seen and read multiple quotes with the same intention. We all know what they mean. Now is the time to take them literally. How?... Rather than trying to beat your PBs every session set yourself a date with destiny (ok a bit too far...) to go for that race against yourself. Whether it be running, riding (of all kinds) lifting, rowing, etc go and beat your PR and prepare for it like a race. Whats your date and race?

10.01.2022 Hopefully by now with Covid creating a very different environment for us all, it has become clearer that no matter what level of athlete you may be, your human needs must be met first and foremost before your athletic goals can be pursued to your full capacity. Even world champions will be forced to take breaks from competition schedules when their personal lives have been impacted, and feelings of motivation will not stay with us if we have more important circumstances to take care of within our home and family lives. Whether youre a coach or an athlete, understanding the human being first, athlete second principle will give greater clarity in decision making when future paths become unsettled. #strengthandconditioning #sportscience #webuildchampions #totheedgehighperformancecentre

10.01.2022 Another awesome power sesh to finish off my week. Stop letting my mind give up before my body does. I still have plenty of gas in the tank!!! #LETSGO Daniel Moffatt Martin you're always pushing me to my breaking point...I love it #motivatedbyaccomplishment

09.01.2022 Heres a very easy to do Kettlebell circuit your can do at home. This one is great for everyone but will work very well for athletes who are looking for simple ways to maintain stability and coordination through their motor patterns, which for all athletes is the base foundations they have worked hard to achieve. #athomeworkouts #kettlebellsforthewin #webiildchampions #tothedgehighperformancecentre

09.01.2022 We can finally reveal some super exciting news!! We will be opening our brand new facility in Adamstown in July!! We have been working hard (and continuing to do so) in the background of the COVID situation on not only continuing to serve our athletes and clients online, but also planning a full facility relocation. We will keep you all posted on an official opening date but we are shooting for late July at this stage depending on the delivery of some new equipment. New facility, new equipment, new services - same passion , dedication and goals. Get excited people.... the count down is on!! #weareback #adamstown #newcastle #strengthandconditioning #psychology #exercisephysiology #physiotherapy #nutrition #recovery #yoga #webuildchampions #totheedgehighperformancecentre

09.01.2022 SOLD Hey guys. We are selling our 25kg plates. $50 each (discount for bulk buy) Pick up today or tomorrow.

09.01.2022 Strength & Power Endurance.......Watch the video through to find out more about it and how we can improve it!

08.01.2022 The Swimmer Row If youre a swimmer, surfer or overhead athlete of any kind this is a great progressional exercise for vertical pulling patterns. Not all athletes can complete full or even assisted pull ups without elevating the scapular and sitting the shoulder joint heavily into the anterior capsule. This position allows for good trunk stability and awareness by use of the bench and you can begin with a more suitable load and progress with band resistance or distance from the attachment point Note - make sure your workout buddy is keeping a close eye on you #strengthandconditioning #sportscience #webuildchampions #tothedgehighperformancecentre

08.01.2022 Our coaches have got together to share some of the easiest wins you can have straight away!! Swipe to read #easywins #strengthandconditioning #sportscience #webuildchampions #totheedgehighperformancecentre @ Newcastle, New South Wales

08.01.2022 We cant wait to welcome you all to the new facility from tomorrow morning. Below is some important information to read prior to coming in. Hours: 6am - 7pm weekdays. 7am - 12midday Address. Building C, 132 Garden Grove Parade Adamstown.... You can also access from 75 Bailey Street Adamstown. Parking: please refrain from parking in front of other businesses in the complex. We have plenty of parking in front of ours and also to the side. Each and every member has stuck by us through this difficult time and we cant thank you enough. Heres a reminder of how we stay Covid Safe. Always bring a towel and use it on all benches and floors. Sign in upon arrival and use hand sanitizer that is provided. Bring your own water bottle. Wipe down all equipment immediately after use. If you are unwell or experiencing symptoms please do not attend the gym. If you have been to an identified hotspot please do not attend the gym for 14 days. We have also updated our systems while setting up so our team will be helping you to ensure all your details are up to date. See you all soon!!

07.01.2022 MOTIVATION We all want it, weve all had it at times and most of us are aware that its like a growing plant, without feeding and nurturing it correctly it simply wont hang around on its own and be enough to keep us going. Right now, is critical to have support systems in place to give us all guidance and deeper reasons to keep doing the important and sometimes uncomfortable things we need to do to achieve what we have been working towards. Have a read through the slides an...d below is a link to an at home testing session you can do to help keep you on track during these times. Regular retesting is a critical tool we as practitioners use to make sure our clients are moving in the direction we are hoping to guide them towards. This will help you at home too, to make sure the hard work you are putting in each week is getting you closer to where you ultimately want to be!! https://www.youtube.com/watch?v=iJvGv_K1oyw&t=11s #sportscience #strengthandconditioning #webuildchampions #totheedgehighperformancecentre @ Newcastle, New South Wales

07.01.2022 @milawawszkowicz presented us with her playing singlet yesterday to hang on our wall. Mila has gone from strength to strength with her basketball over the past year and has a well deserved spot hanging at HPC. Congratulations Mila and as ever we are very thankful for all of our athletes who go our us with one of their cherished jerseys.

06.01.2022 Its so amazing to wish some of our athletes good luck this weekend as we see some competition get underway. @dom_thomo and @amelie.bourke head up to Coffs Harbour for the NSW Junior State Titles and @joelwillis and @cheerskent head to Port Macquarie for the @rockytrailentertainment Fox Superflow. Good luck legends, rip in and have fun #surf #surfingaustralia #mtb #strenthandconditioning #sportscience #webuildchampionships #redbull #tothedgehighperformancecentre

06.01.2022 2020 has been a big year for us and our community. We were challenged with setbacks and created an opportunity, as have so many of our athletes! And here we are... To The Edge 2.0. A high performance facility dedicated to helping athletes achieve their dreams. We’re welcoming new faces everyday and couldn’t be more grateful for the ‘old’ faces that have continued to walk through our physical and virtual doors ready for some hard work and fun Stoked to be rounding out the year filled with pride and gratitude for the community that fill these new walls and make To The Edge the high performance centre that it is. @to_the_edge_hpc @cakemedia_ #webuildchampions #totheedgehighperformancecentre #newcastle

04.01.2022 Saturday morning virtual workout with Coach Joe and the Grassroots athletes. ~ Heres what we did: A1 RFE split squat A2 Pogos ... A3 SA dumbbell row B1 DB RDL B2 DB push press C1 DB drag through C2 Bear crawl

03.01.2022 This is an athlete admiration post that is inspired by Danos last post about working full time. Weve all seen our high performing athletes who call To The Edge HPC home but we have so many other high performers who inspire us and others every day. Today we are highlighting @dylanpoconnor . His 2020 has involved the same as everyone elses with COVID-19 and the bushfires. But heres what he has done in 2020. Served in the Army Reserves to assist with NSW Bushfires. Was ...on placement for nursing in John Hunter when COVID-19 came into full force in NSW. Those 2 things alone we thank you and would understand if you put training as a low priority. But what has impressed us the most is Dylan has not complained about any of it. He incurred a calf injury while assisting with the bushfires yet stuck to rehab and strength training to bang out a 15 minute PB at Newcastle Triathlon less than 3 weeks after returning from service. And although his main event was meant to be on Sunday just past he hasnt backed off. He has looked at where he can improve and made training fun. Got the sessions in and the numbers are rising. Come September we cannot wait to see him fly at Port Macquarie Iromnan 70.3 See more

02.01.2022 How dedicated to achieving your best are you?? How many hours per day and how many hours per week of deliberate practice can you honestly say you put in to make your dreams come true? As athletes, you might be training somewhere between 10-30 hrs per week (depending on age, training level and sport). As coaches I can honestly say we put in close to 100 hrs per week ! This number is made up of a multitude of tasks and jobs around coaching, programming, athlete / client relatio...ns, mentoring, business admin, personal recovery and heck more hours studying! Working on your craft entails more than just hours in the gym. As an athlete you need to cover so many areas of personal development in order to build the whole package. Its not always about the hours in the gym, but more often the hours you spend outside the gym covering all the bases your competitors are missing....that is what will separate you in the end. #360degreeview #dedication #strengthandconditioning #sportscience #webuildchampions #totheedgehighperformancecentre See more

02.01.2022 Not long now until were back to business... This week were signing the lease on our new space and then, Let the brand new fit out begin!!! Were so excited to welcome you guys back, and were so, so, so thankful for your patience. Well have a reopening date for you guys soon! Stay tuned for updates and to follow along the HPC 2.0 rebuild journey

02.01.2022 The power of internal dialogue! In Jordans Netflix series The Last Dance, we watch time and time again just how strong his mental game is. Heres the thing, You cant change reality, you have little control over what goes on outside of you. You DO have control over how you interpret reality, how you talk to yourself about a situation and how you let that impact your (emotional) state.... Jordan knows what creates a state of motivation for himself and hell mentally shape and bend the reality of any situation to help him achieve that state. It goes a little something like this... 1. Reality 2. How you think about that reality (this sucks vs bring it onnnnn) 3. How that impacts your state (feel lousy vs feel motivated) 4. How you perform as a result of 2 & 3 Your cognitive appraisal of a situation arguably is more important than the situation itself. To build a strong mental game the conversation you have in your head needs to build you up! The thing is for most people, the conversations we have in our heads go un-noticed if we dont pay mindful attention to them. This is where having a mindfulness practice will benefit you greatly! Go ahead and notice it during your next training session, what are you telling yourself, and is it helping you or hindering you? #totheedgehighperformancecentre #webuildchampions #michaeljordan #thelastdance #mindfulness See more

01.01.2022 Two of the amazing women behind To The Edge HPC. Helping to empower others to achieve anything, stay healthy and also have someone to communicate with. They keep us up and this week is to bring a focus to ensuring women take time to keep their health and well-being up. For themselves but more importantly that we are all more aware on how we can help each other. Male or female.

01.01.2022 Youre program is saying interval run, or youve decided to throw them in yourself. So run each one as hard as you can for that set distance...??? Do this and they will get slower and slower and youll eventually be completely drained. When we program intervals they are done with consideration of a number of factors but none more important of the immediate condition you are in. How do you feel? Are you fatigued? Recovering from being sick? Or do you feel recovered, energetic ...and ready to go fast? The answer to these questions are very reliant on being honest with yourself so can vary with mental state. However we can use data like HR, timed speed test after the warm up or even a jump if you have the ability to measure that. From this adjust your pacing or reps/rest accordingly. A skill to learn is to be honest with yourself, learn your body and dont compare sessions based purely on time.