Coaching Zone Tobruk in Cairns North | Fitness trainer

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Coaching Zone Tobruk

Locality: Cairns North

Phone: 40512604

Address: 370 SHERIDAN STREET 4870 Cairns North, QLD, Australia

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Likes: 572

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25.01.2022 MOTIVATION MONDAY The COUNTDOWN is OOONNN 6 WEEK CHALLENGE Starts 8 Feb, Sign Up for the Challenge and Train for FREE until Launch... Go in the Draw for $10,000 Cash Prize to celebrate the 10th National 6Wk Challenge

24.01.2022 MOVEMBER MADNESS Last Few days to Donate to our Mo Bro and Coach Matt Armstrong for Men's Health, Mental Health Awareness and Suicide Prevention. This year Matt's donations are going to his Good mate and former Rugby League Legend, the very tough frontrower Carl Webb. Carls recent diagnosis and rapid decline with MND has inspired us to look after our blokes and Grow the Mo for a Bro Movember MND and ME Foundation www.carlwebbfoundation.com.au... PM our page for AC details

23.01.2022 FITNESS FRIDAYS WEEK 1 nearly Done and these Pumpers are on FIRE for the 6 Wk CHALLENGE Great Start Team Tobruk

21.01.2022 MOTIVATION MONDAY ... But Next Monday ok Back to our Full Timetable Mon 4 Jan Check the CZ App for limited Classes this Week to keep moving

18.01.2022 FINISHER FRIDAYS with FLOOR WORK What a WEEK 1 Waaaayyyy TO GO TEAM TOBRUK

17.01.2022 As we say good bye to the crazy 2020, it’s time to focus on why we do what we do. Why we get up so early everyday in the pursuit of Health and fitness. These points sum a lot of that up.

17.01.2022 WELLNESS WEDNESDAY It's Men's Health Week and we are so Proud of the Dad's and Blokes @ coachingzonecairns who are moving and active for their health & life goals #RUOK #menshealth #mentalhealth #MensHealthWeek #checkingin https://amp.abc.net.au/article/100213940 Here is a Great Success Story of one of fab New Members, well done @markmalone https://m.facebook.com/story.php

15.01.2022 HAPPY HOLIDAYS WE hope you're Enjoying a Wonderful Xmas Break for 2020 We have a few limited Classes this Week, check the CZ app for times... Full Classes and Timetable resumes NEXT MONDAY 4 January 2021

14.01.2022 WORKOUT WEDNESDAY Wise Words to Get Started for 2021 We have Everything you need here at Coaching Zone Cairns - Small Group Training, Awesome Coaches, Access to all 6 CZ Clubs and Unlimited Classes ... Join our 6 Week Challenge and Train for FREE until we kick off on 8 February

13.01.2022 It’s on! Next Wednesday 5am crew versus 6am crew MEP challenge for Afterburn! Plenty of talk slung between you, now it’s time to put ya MEPS where ya mouth is!

12.01.2022 Challengers There is a clue in this photo for your finale on Saturday.... Are we all on track to complete our 18 sessions??

11.01.2022 GOAL SETTING SUNDAY Set yourself up for SUCCESS JOIN our 6 Week CHALLENGE, we have a Great Track record to help you get that WINNING FEELING & RESULTS you really Want ... Join the 6 Week CHALLENGE and you Go in the Draw for $10,000 STARTS 8 February, try a Week for FREE Check it Out Unlimited Classes and Awesome Coaching every.single.time.

11.01.2022 NEW YEAR'S EVE Last WORKOUT for 2020 We had 3 Generations join our Class of Awesome Members and Coach Jess for a Sweat Fest today, the Barber-Dainers Thomas, with mum Sonya and Grandma Heather ... Family Fitness all the way See you in 2021 to help you achieve your exciting Health & Fitness GOALS

10.01.2022 THIRSTY THURSDAY ITS Absolutely Pumping at Coaching Zone Cairns and it's ONLY Week 1 This 6 WEEK CHALLENGE is Going be our BEST YET ... Remember to BOOK IN for a Baseline Fitness Test Session This Week and all your favourite classes while you're at it Also, cancel if you can't make it, because there is a Wait List for most classes now

10.01.2022 CHALLENGE TUESDAY Baseline Testing Let's see the RESULTS - Fitter - Faster - Stronger - Better ... Push ups Plank Hold KB Deadlifts Air Dyne Bike Calories Rower or Ski Erg for Metres Hanging Pulls or Chin Ups Aaaallll for 1 min - SMASHED IT WAAAAYYYYY TO GO TEAM

07.01.2022 THIRSTY THURSDAY There have been Bucket Loads of Sweat, Strength and New Limits Set this 6 Week CHALLENGE ... The RESULTS are IN, the MEPs and Participation are being Counted ... Who will WIN??? Coaching Zone Cairns

06.01.2022 WELCOME BACK to the 9am Crew Coach Jess is working us through the Maximise Session today Join our 6 WEEK CHALLENGE and you can Workout with us, 8 different Sessions and personal Coaching every single time ... If you Sign UP for the CHALLENGE you can Train for FREE until we Start 8 February

06.01.2022 THIRSTY THURSDAY What's your fave Alcohol Free refreshing Summer Drink? Fizzy Soda and Fruit recipes? ... Healthy low calorie yummy punch? Kombucha spritzer cocktail The Silly Season is nearly here, get your hydration right and keep the Christmas Party Calories under Control - we only just got rid of Covid Curves

06.01.2022 It's FRI-YAY We made it, WEEK 3 nearly Done Not quite Happy Dance time for the 6 WEEK CHALLENGE, but we are Halfway and already kicking some Goals with the MEPs... Fitter - Stronger- Faster - Better Everyday

05.01.2022 500 LIKES THANK YOU Coaching Zone Cairns and Team Tobruk Memorial Pool community We Love You too ... Now Get Back to the Gym

05.01.2022 WORKOUT WEDNESDAY What a Start for the 6 WEEK CHALLENGE! Its Heating Up and the Competition is FEIRCE for Fitness, Fun and Fired Up Goals... Stay Tuned, there are some AWESOME RESULTS going to explode out of this Group

05.01.2022 Cheesy Tuesday Hang in there Team, we will be back to normal classes & timetable soon Use this time to recharge, refresh and rejuvenate yourself, ready for 2021

04.01.2022 TRUTH BOMB TUESDAY Did you know?? When you Join Coaching Zone Cairns you get access to the CZ App for Meal Plans, Recipes & Food Diary Free and an important part of your 6 Week Challenge Success Plus we have Zoom Coaching Sessions to help with all the Food & Training hurdles you might face on your path to Fitness & Results ... You don't have to Eat Less, You just have to Eat Right

Coaching Zone Tobruk in Cairns North | Fitness trainer