Today's Psychology in Brisbane, Queensland, Australia | Medical and health

Today's Psychology

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3205 4881

Address: 5/27 South Pine Road, Brendale 4500 Brisbane, QLD, Australia

Website: http://www.todayspsychology.com.au

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• Medical and health
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24.01.2022 The right friend will use a caring tone when expressing their opinion. They will support and not judge you.

23.01.2022 Find a goal in life that really matters to you and aim for it. From taking time out to spend at the beach to planning a holiday.

22.01.2022 You are enough, you are changing the world just the way you are. The person you are today is growing everyday. You are worthy and valuable.

21.01.2022 Reading is one of the biggest ways to broaden your perspective in life. If your not a reader there is always audio books. Take a step back and change how you see a situation.

21.01.2022 Find a phrase that can help keep you calm when you are feeling low. Take a deep breath in and slowly exhale, you can do this!

21.01.2022 Avoid blaming yourself or others. Just find the best positive way to move forward.

20.01.2022 Notice the things you do well. We all do good things sometimes we just need to be reminded.

20.01.2022 Write down 3 things you appreciate about yourself. Take a moment think of all the positives you have done. Reflect on the positive you have and have had on other people.

19.01.2022 Today put your phone/computer down and get outside to give your mind and body a natural boost.

17.01.2022 Today is the day to make progress on a project you have been avoiding. Once you start it, you will be pleased with yourself and the outcome.

17.01.2022 Optimistic October is here! Set your most important goals for October. You got this.

16.01.2022 Don't compare yourself to someone else. They may look happy with life on the outside but doesn't mean they are happy on the inside. Today is a new day.

13.01.2022 Start today with a positive. Have your hot drink or put on your favourite shirt. Starting the day with a positive is important.

12.01.2022 Opportunities come around in many different ways. Some are missed because it seems like hard work. You can always try and learn.

11.01.2022 Take some time to reflect on happy memories. We are creating memories on a daily basis. Enjoy the past but look forward to creating new memories.

05.01.2022 Today is the day to put down your to do list and let yourself be spontaneous. Let's have some fun.

03.01.2022 Let go of other people's expectations. Someone else's expectation is about them not you.

01.01.2022 Take a break, go for a walk and breath the fresh air. It's ok to realize you are stressed and anxious but take time to ground yourself to a happy place.