Todd Kenny Fitness | Sport & fitness instruction

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Todd Kenny Fitness

Phone: +61 430 325 405

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24.01.2022 In episode 3 @semelbphoenix point guard @kyleadnam joins ‘The Recipe for High Performance’ for a special athlete edition. We chat about his career in the @nbl , spending time with the @dallasmavs and how he prepares for games. We get an insight into the struggles he has had to overcome and the life of a professional athlete. This is an episode that you don’t want to miss! - Tune in on Spotify or Apple Podcast.

19.01.2022 https://www.toddkennyfitness.com/shop/8-week-fat-burner

19.01.2022 Tabata Home Workout - 20 secs on / 10 secs off x 4 - Star Jumps... Bear Crawl Flutter Kick Frog Jump Planks Jump Squats Mountain Climbers + Push Up - *Complete 4 rounds of one exercise before moving to the next. *Complete 2 circuits. See more

18.01.2022 We can’t wait to get back to training soon, but in the meantime Todd Kenny Fitness has developed a seven day home workout program for us No matter your sport,... you can get the home gym pumping Link for the full program here: https://falcons.org.au/7-day-home-workout/ Special thanks to Darcy Vescio for creative #practicemakesprogress #stronggirlswip

17.01.2022 In episode 2, Embodyhealth PT joins the show to discuss the female athlete. We talk about the differences between genders, how hormones may affect performance, the impact of social media and relationships with food. (Apple Podcast/Spotify)

16.01.2022 Ep. 5 - How to drop body fat - Tune in now!

15.01.2022 Home-based workout! *No Equipment Needed* - With the current situation in Australia and around the world, unfortunately many gyms are having to close their doors. This means many people will avoid exercise altogether. Exercise is extremely important in remaining healthy not only in everyday life but more so throughout this tough time. -... Head to the link below to download your home-based workout program. - https://www.toddkennyfitness.com//home-based-workout-progr See more

14.01.2022 1:1 and 1:2 outdoor PT available from Monday 28th September. - Must live within 5km - DM to book in

12.01.2022 16-WEEK AFL FITNESS PROGRAM - With many football seasons being cancelled this year I am releasing a 16 week training program to keep you in peak condition for next season. - The program will guide you through 16 weeks of football focused strength and conditioning to have you at the top of your game.... - What’s included: 16-week strength program which takes you through 4 phases of training ranging from hypertrophy and strength to power sessions. 16-week conditioning program which includes over 15 different types of session varying from aerobic capacity to speed and agility. Warm up and cool downs (including injury prevention) See more

12.01.2022 10-1 WORKOUT This mornings session - Complete 1 rep of each exercise, then 2 reps of each exercise and then 3 reps of each exercise all the way until you reach 10 reps of each exercise. -... Pull Ups Push Ups Squats Burpees Curl Press Slams Mountain climbers V-Sit Ups - In total you will end up on 55 reps of each exercise! - Good luck See more

11.01.2022 With gyms being shut, I have been working on a couple of new little projects, one being a podcast. My podcast is called ‘The Recipe for High Performance’ and is an educational sports science podcast which aims to help people of all levels improve their performance. I will share my knowledge and talk to guests about their training, nutrition, battles with form, injury and ultimately lifting the lid on the secret ingredients to improving your sports performance. My first episode is up, give it a listen and let me know what you think. https://podcasts.apple.com//the-recipe-for-hi/id1526987037

10.01.2022 Gyms are back open in Melbourne tomorrow! - Set your goal Choose your program Smash your fitness journey... - toddkennyfitness.com See more

09.01.2022 FREE HOME-BASED WORKOUT PROGRAM - Given the sudden closure of all gyms for an extended period of time, I have decided to giveaway my home-workout program for free! The program does not require equipment! - To get your hands on the program, simply follow @jono.and.co and then DM me your email!... - Let’s stay active together See more

04.01.2022 Ripping day for a run Give this conditioning session a go: 3 x 4 min max effort ... 2 min break between sets (Aim for 1km each set) 3 x 3 min max effort 90 sec break between sets (Aim for 750m each set) 3 x 2 min max efforts 60 sec break between sets (Aim for 500m each set) 3 x 1 min max efforts 30 sec break between sets (Aim for 250m each set)

04.01.2022 16 WEEK FOOTBALL FITNESS PROGRAM With local competitions cancelled across Victoria go back to pre-season with my 16-week Football specific program. The program will guide you through 16-weeks of strength and conditioning work to set you up for a massive 2021 season.... What’s included: 16-week strength program which takes you through 4 phases of training ranging from hypertrophy and strength to power sessions. 16-week conditioning program; includes over 15 different types of sessions varying from aerobic capacity to speed and agility. Warm up and cool downs (including injury prevention) https://www.toddkennyfitness.com/shop

01.01.2022 Have you lost motivation, Online Coaching is a great way to stay accountable and reach your goals in 2020. You will receive a tailored workout plan, nutrition advice, goal setting and weekly checkins. Whether you’re goal is fat loss, muscle building or sports specific I will be with you every step of the way.

Todd Kenny Fitness | Sport & fitness instruction