Todd Shannon Strength & Conditioning | Fitness trainer

Todd Shannon Strength & Conditioning

Address: Mildura Strength and Performance Centre, 51 Ninth Street 3500 Mildura, VIC, Australia

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21.01.2022 Delivery and timing is so crucial in the Snatch. . Here's Thomas with a slo-mo of the connection from legs and hips - take note that the legs completely straighten creating vertical force. . Also notice the legs and knees "scoop" under the bar to get to position to create this power.

20.01.2022 Thanks Mitch from Mildura Weekly on the awesome write up on the gym and the competition #MilduraWeekly #CFMotion136

19.01.2022 Snatching into the weekend. Happy lifting!

17.01.2022 Hands up if your Grandma can scale a rope? Robyn is a prime example of sustained, consistent and persistent work ethic. No excuses, she will always attempt anything at task and do the appropriate work for her ability which in turn allows her to progress into much more advanced movements and tasks. Practise, practise, practise. RobDog trains at CrossFit Motion 5-6 times a week, see's myself once a week for her Accessory and Skills programming, eats well with Kelly's Nutri...tion Coaching and lives her best life! RobDog just wants to be the best version of herself. #BeMoreLikeRobDog See more

14.01.2022 The Assault Bike is one of our favorite pieces of Conditioning equipment in the gym - Karen working on her power output with some intervals so in the future of her program we can smash some PB's!

12.01.2022 Gotta' keep those Mildura DJ's squat game strong - can't heave without legs . Check the mobility on this guy too, weapon!

10.01.2022 Today Karl turned 25 and crushed a workout. Happy Birthday dude!

10.01.2022 Taking the Elite Tennis Squad through their paces tonight. Talking about Warm Up, Activation, and why they need to have a good warm up and activation routine be...fore their training or competition to aid performance and recovery. Followed by some Plyo and Sprints These guys are heaps of fun! See more

08.01.2022 RD carrying 35kg of pure dead weight, building a strong posterior. This young lady will have no issue taking all the groceries inside from the car in one go. #StrongGrandmummas

08.01.2022 Tennis Squad doing their extra bit to be ahead of the rest - well done last night Crew!

07.01.2022 Chilly mornings - but when that sun comes out it delivers the goods well and truly! Taking advantage of it!

05.01.2022 Rotational work today for Thomas. Give this one a go! 3 rounds for quality - 7m left side tyre hit ... 7m right side tyre hit 50m left stack deadball carry 50m right stack deadball carry 8 deadball over 30" box from 90 degree twist https://www.instagram.com/p/BYP_LAFAjCc/

05.01.2022 Thomas showing his IronScap's while using the Crossover Symmetry System - a neat tool for everyone to improve shoulder health and performance as well as rehabilitation for nagging shoulders! Every single varying resistance cord for the Novice user to the Elite Athlete. #GoCrossover

04.01.2022 Eyes on the prize.

04.01.2022 A good day to be doing some clean & jerk tech

04.01.2022 Another Weightlifting Workshop delivered to a bunch of the lovely CrossFit Motion Crew - when you step back and take the time to really delve into the fundamentals and the "one-percenters" it can and will make a huge difference to your overall training outcomes. . Lots of Mobility, Positioning, and Repetition. The best part about having the time to talk about these lifts is giving a greater understanding to the point that these guys understand every little detail and most im...portantly, why we do it. Great job today Crew! . If you'd like to improve your Weightlifting head on over to http://tspersonaltraining.com.au/contact/ or message the page. See more

03.01.2022 Start them young - Logan getting ScapJacked with the Crossover Symmetry

03.01.2022 Received a hand written letter from Pier Grogan morning and it is beautiful! Achieving so much and making the most of her life now without debilitating pain! "Todd Shannon has been my personal trainer at CrossFit Motion for the past 18 months.... Todd trains my sister and I twice a week. We both had different goals when we began our training. I decided to train with Todd as I have Perthes disease that effects my hip. I was beginning to feel weak in my hip and legs. I had radiating pain from my hip, knee and ankle. Todd is very confident, knowledgeable, encouraging and passionate about his work. Todd has offered me many different styles of training, from weights, to bodyweight exercises and cardio such as running, rowing and biking. With his passion for his fitness program, I have built muscle in my legs and hips, and I no longer have the radiating pain. Recently I achieved two goals - I completed a 4km fun run and it was a breeze. I can also deadlift more than my own bodyweight, which is an empowering feeling. Thank you so much Todd Shannon, you are awesome."

02.01.2022 Weight Vest Wednesdays.