TOGA Toddler to Teen Yoga | Yoga studio

TOGA Toddler to Teen Yoga

Phone: +61 478 785 370

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25.01.2022 A picture that I took on my walk this morning. As most of us are out and about and rushing around again it's easy to lose our mindfulness. Don't forget to stop, look up and appreciate the beauty in nature that surrounds you. It's always there, waiting to be received with no expectations

22.01.2022 Our final class for Kids Yoga at Yoga Health & Healing for Term 3. I have been so privileged to share this journey with these little yogis for the past year. We finished off with a Kids Kirtan. Playing our instruments and singing the song, Three little Birds ... Thank you for having me be a part of your space. You are all special and unique and I wish you a safe, fun and happy school holidays!

19.01.2022 The power of Shakti, 5 week Womens Health Series. Embracing and celebrating our cyclical nature in a linear world, this is yoga for Women. In our 5 week series we move with the moon cycles practicing gentle, nourishing restorative sequences that are interspersed with dynamic movement as well as meditations and guided relaxations. ... Whether you want to reduce stress and cortisol levels, balance hormones or use yoga as a support tool for fertility or simply to restore a sense of balance in body mind and soul, a regular and more feminine yoga practice can assist and leave you feeling more connected and empowered in your body , mind and womb space. Spaces are limited to ensure both connection within our classes and also adhering to social distancing guidelines. Enquires at Yoga Health & Healing

19.01.2022 Happy Father's Day xx

18.01.2022 Your time as a Caterpillar has expired, your wings are ready Next week in our Kids Yoga classes our theme is renewal as we emerge from isolation. For children this means perhaps being back at school and seeing their friends and extended family again. How exciting for them! As a mum myself I know how much their little worlds were turned upside down in recent weeks and how they lost their connection to their little outside world, that to them may be everything.... Now is a time of joy, of renewal and transformation after a period of "cocooning" We'll look to nature next week for our yoga asana and breath work, and in our mindful craft segment we will make these "stained glass" butterflies as a reminder of how our journey now continues with hope, wonder and excitement for the future Social distancing applies in classes and children will be given their own craft supplies to use. With love Neska

17.01.2022 When softness and strength combine Join me next Tuesday night from 6 pm for Yin and Restore at Yoga Health and Healing in Padbury.

17.01.2022 I love these, especially the 'big hearted phrases'

17.01.2022 Yin Yoga Tomorrow night 7.30pm to 8.30 pm I'm so excited to be back and see everyone's smiling faces! I'll be sharing an 'awakening the body' sequence that I created coming out of isolation and I hope you enjoy all of the beautiful heart opening shapes that we will be exploring as we target our thoracic, lumbar and cervical spine.... Join me for an hour as we drop in with our minds and bodies to this delicious practice. Bookings via Tara Yoga

17.01.2022 "If you want to know the secrets of the Universe, think in terms of energy, frequency and vibration." Nikola Tesla In the yoga tradition, the creative energy of the Universe is feminine, and this feminine energy is Shakti. Join us for our Power of Shakti Women's Yoga Series commencing on Tuesday 2nd June.... For 75 minutes each week we will be flowing with the cycles of the Moon. When we move with the cycles of the moon we honour our innate bodies wisdom and biology as women. We will become reacquainted with when we need to energise and when we need to rest. These are restorative, gentle, nourishing flows with some dynamic movement. We will be using yoga asana, mantra, mudra and meditation as support tools for healthy fertility, womb connection and stress reduction. We will be weaving in Goddess mythology and each week we will be introduced to a new Goddess deity so as to inspire or awaken those qualities within us as we celebrate our cyclical nature, that of supreme mother and creator within all of us. Suitable for all levels as well as pregnancy. Bookings via Yoga Health & Healing

17.01.2022 Today in our Kids classes at Yoga Health & Healing our theme was "Life is good" After "zipper" breath work we rolled a ball to each other as a connection activity, expressing something that may be disappointing to us today such as " I lost my favourite toy" followed by saying "but it's OK, life is good." And rolling it to a friend in the circle. We warmed up by reading " Good morning Yoga" and doing the warm up poses from the story.... We then spilt into 4 groups and starting with Sun Saluatation A, we added our own poses and created a flow. We wound down with a quick yoga game followed by a short craft activity, making an appreciation chain together. The kids wrote everything that they are grateful for on strips of paper and we joined it all together making a chain of gratitude and appreciation Wishing you a wonderful week little yogis, life is good with you in it!

16.01.2022 Full Moon Vibes Today in our Kids Yoga class we harnessed all that divine full moon energy! We set our intentions or goals of what we'd like to manifest in the future After our yoga flow we talked about heart opening poses and the kids thought of their own to show to the class.... We then continued our creative flow work by choosing a book with a partner and creating our own flow to it! We finished with a lovely full moon meditation Have an AMAZING week Yogis!

15.01.2022 We're all excited about teaching in person again as of tomorrow and we're all commited to keeping you safe whilst you enjoy your practice

14.01.2022 Upsy daisy! Today in our Kids Yoga class our theme was I CAN DO IT!... After warming up with Sun Salutations we went through a series of balancing poses. We then introduced oversized dice and took turns rolling it to see how many breaths we could keep in our balancing poses. In our partner work we created partner balancing poses and in a round robin we taught our poses to our friends before finishing with a "I can do anything" meditation The kids also had fun with balancing and inversions. See you next week little yogis

14.01.2022 Have a great weekend everyone! I look forward to seeing you on the mat this week

10.01.2022 Wonderful to be back for Term 3 today teaching the beautiful Kids yoga class followed by 75 minutes Yin and Restore

10.01.2022 Some pretty chilled out cookies in this class ... After our breath work, yoga flow and connect activity we settled into some craft. I asked the kids to make the pose out of modelling clay that they enjoy most in yoga and then we would make a flow out of the poses.....needless to say it was a longer savasana today ... Have a wonderful week little yogis

07.01.2022 Exciting news! I'm back for Kids Yoga at the beautiful Bloom Yoga Room in Kingsley Commencing 4.15 pm Wednesday 29th July Bookings via Bloom Yoga Room

07.01.2022 My love of Bhakti yoga started when I was in my initial 200 hr yoga teacher training. Gregor Maehle and Monica Gaucci held very special Kirtans for us teacher trainees at the end of each module. I fell in love with the songs of devotion , the mantras, the chanting. As a teacher, I love introducing mantra, chant and instruments in my classes for adults, and as a kids yoga teacher also, I have been looking for ways to integrate my love of Kirtan into my Kids classes in a secul...ar and fun way. I've observed how much Kids LOVE playing with the instruments that are sometimes found in studios. The chimes, the gongs, the bowls and drums. Kids just love exploring it all and they do it without reservation or hesitation and from the heart SO... I'm so pleased to announce that in Term 3 across all of my Kids classes I will be introducing a "Kids Kirtan" lesson as part of the Term 3 lesson plans. I will bring a range of instruments for the children to play and we will use our best instrument, our voices, to sing and play songs in class. The kids will also have fun playing a whole variety of different instruments. Drums, bells, chimes, xylophones ,guitars, bowls, maracas and tambourines! The song for Term 3 yogis will be the well known " 3 little birds" I can't wait to share our "Kirtan" videos with parents This special offering is just one of the exciting and fun components of our Term 3 Kids classes. Kids can also expect to learn breath work, yoga poses, play yoga games and engage in mindful craft activities. All whilst building confidence, strength, flexibility , learning tools to reduce anxiety and increase confidence all whilst having FUN and making some amazing friends in the process You can find out more about our specialised, age specific Kids Yoga Classes for Term 3 at Bloom Yoga Room in Kingsley and Yoga Health & Healing in Padbury * Bookings directly via studios Love and Light Neska

06.01.2022 2 weeks to go! I'm excited to meet you all For bookings and queries send a PM or email [email protected]

05.01.2022 Today in our Butterflies Kids Yoga classes, after our breath work we asked What is yoga? What does yoga mean to you? How does it make you feel? We then read "I am Yoga" by Susan Verde together and explored the concepts in the story whilst working through the poses. There were some heartfelt and thoughtful answers from the students: Yoga makes me peaceful ... Yoga makes me calm and helps me meditate Yoga makes me beautiful and shiney Yoga poses are from nature, animals, people and things. We are all connected. Yoga is fun and friends Thank you for a beautiful class today little yogis and yoginis and for your enthusiasm and heartfelt sharing and connection Bookings via Yoga Health & Healing

02.01.2022 Adopting an attitude of gratitude can shift your paradigm from cup half empty to half full. More and more often I'm waking with a heart full of gratitude each day for people and experiences in my life and for the gift and joy and meaning they bring. It's important to say thank you whether it be through actions or words and whether it's to a person or a higher power. Gratitude can light up the darkness, open doors and hearts and create abundance.... Thank you for this great gift that you have bestowed on me! What are you grateful for today yogis?

02.01.2022 I love this! And I know I'll miss these moments in the future. The most pure and beautiful gift is from a child's heart.

02.01.2022 Balancing in our Kids yoga class today, so much fun!