Tokilupe Coaching | Personal coach
Tokilupe Coaching
Phone: +61 420 833 933
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23.01.2022 Memories reminds us all how far we have come and who we have become in that process.Poetry is one way I can express my inspirations. This poem I wrote 12 months ago today to celebrate my Toastmasters journey. "Every little steps forward worth celebrated Every little step backward worth acknowledged... Every phase has it's challenges Never let your circumstances determined your fate Rise up and be encouraged The battle ain't over yet Be bold, be strong Acknowledge the growth The pain and the hurt The chaos and the mess And be beautiful, be you" Written by Tokilupe Nadz Love and appreciation always Tokilupe #toastmasters #inspiration #publicspeaker #courage #thejourney #vulnerability #bestrong #gratitude #determined #acknowled
23.01.2022 Happy International day to you ALL my soul sisters around the world. Women's power has been questioned, under estimated, suppressed, disregarded and ignored for so many many years. Yes we are created differently from males yet God give both male and female equal dominance, partnership and power over his creation. To my soul sisters, you were born to INFLUENCE what is great, what is good in our family, community and whereever we go. Influence with humility, love, compassion, ...gratitude, understanding, empathy and kindness whereever you are. Your inner beauty will influence the change that will last and will stand the true test in time. Whereever you are, whatever you are experiencing and going through, always remember you are valued Much love and appreciation Tokilupe
23.01.2022 Good morning,rise and shine Have you set yourself a target (goals) big or small and rarely followed it through? Do ever wondered why you couldn't commit?... I have learnt through my own journey that we make our decision based on these TWO modalities Firstly we make our decision based on how we FEEL. I find that when I make decision based on my feelings in any given moments I Procastinate, make an excuse or justify why I can't follow through with commuting to the intention, target or goals I set I will follow through in the beginning. So I fall off the wagon, and action is inconsistent and this is the phrase or thinking I am in making decision based on my feelings... "I don't feel like...." "I am not in the mood" Secondly, making decision based on LOGIC on I say consistent commitment which leads to follow through, completion of any task and feeling empowered. Life can step in in any given moment but when we tenaciously hold on and do it anyway in regardless of how we feel, of what mood we are in, we become who we needed to be in the process of committing to completion. My challenge for you is to PAUSE........and ask yourself when it comes to making decision... Are you making that important we decision based on your FEELING or on LOGIC? Have a sensational,safe and jouful weekend. Much love and appreciation Tokilupe
23.01.2022 Checking in We are all in this together, becuase #wearestrongtohether
22.01.2022 "We must have the courage to be responsible and disrupt the lies we tell ourselves if we want to grow" Tokilupe"We must have the courage to be responsible and disrupt the lies we tell ourselves if we want to grow" Tokilupe
22.01.2022 Good morning friends, I opened my eyes with Thanksgiving in my heart. Empowered by the journey I have, is and will continued to walk. U feel strengthened by what all the I have overcome. I feel really inspired to contribute and share not only my challenges and the lesson I learnt with the hope that it will strengthened, empowered and inspired you in your journey...I believe in you. You have greatness in you... Give Thanks with a grateful heart Give Thanks to the Holy One ...Give Thanks because he has given Jesus Christ for us And now.... Let the weak says I AM Strong Let the Poor says I AM Rich Because of what the Lord Has done for us Give Thanks... Have an amazing day Much love and gratitude Tokilupe
20.01.2022 We don't have to be great to start, but you have to start to be Great! Zig Zaglar I remember day dreaming under the coconut tree in my dads huge plantation growing up in my little island Tonga, wishing and wanting to be successful, to achieve great big things to make my family especially my dad proud. Seeing him walked struggled and doing his best to provide for us, carrying a big bags of fresh yam, taro, firewood on his back all the way home made me wanted to grow up faster ...and help do whatever it takes to help out.. 16 years now my dad no longer carry those heavy bags on his back or walked in the rain trying to get home to feed his family or lost at sea to catch fish self and pay my school fees..yes you may say..yes but that's what father's do! Not every father do things like my Father. You may not be around to see how far I have come, I want you to know that every little progress I made, I think of you...I hope you are happy and cheering me on in my journey...I love you dad
20.01.2022 Communication is like oxygen in cultivating deep meaningful connection, closeness and understanding in our relationship with our significant other. Avoiding communcation when the season of our relationship is cold is avoiding connection, vulnerability and closeness. It only breeds misunderstanding and disconnection
20.01.2022 Avoidance leads to frustration, anger and assumption
19.01.2022 Good morning mum's of the world HOW ARE YOU DOING? I wrote this poem 12 months ago. I am sharing it again to remind you of your SIGNIFICANCE, you...r VALUE and your ESSENCE in this world. Rise and shine achievers Waking up with this poem Women of Courage... "Now let me tell you something... You are the Queen of the earth Without you, the world will never exist You are the prized possessions of any nation Without you there is no life Human races will be extinct Without you there is no peace You are the lifeline of our nation You are the foundation of every family You are the strong billars of every society You are the light of the world You are fearfully and wonderfully created You are the wind beneath our wings" To all of my sistas around the world I see you. I hear you. I love you. Now it's time that you must live Be the beacon of hope to every sistas Because you are worthy You are lovable You are enough..." written by Tokilupe Nadz Much love and appreciation
18.01.2022 Have you ever want to break out of the box of normality and do something different? What's important is reaching the finish line...different way same destination. Change require disruption of what is not working and taking on a different path, direction to reach the intended target. We can learn so many different lessons from this race. What do you learn or what comes up for you when you watch this clip?
18.01.2022 Rise and shine achievers, Avoiding each other, being indifferent and ignoring each other in any relationship often do more harm than solving the problem. We don't thrive alone, we are make for connection. According to the Business Insider Australia suervey 57.7% of divorce happened becuase of "communication problems increased in frequency and intensity throughout their marriages, which at times seemed to coincide with lost feelings of positive connections and mutual support"... OR the surveyed couples said, "I GOT FRUSTRATED of ARGUING TOO MUCH" How we communicate our needs, frustrations, yearning etc is key to breaking through the differences so that we can reciprocate deep meaningful connection and restore and understand our significant other. By understanding these differences between our needs as a woman and men in our relationship help us to understand to Ask for clarification instead of assuming Listen to understand instead to react Collaborate and find a win win solution Remember your significance other is not your enermy and to create deep meaningful connection and healthy intimacy is to win and loose together.. If you are curious and want to know more DM me and let's start the conversation Follow me on my Facebook Business Page Tokilupe Coaching Have an amazing and successful day. Much love and light Tokilupe
16.01.2022 Connecting with ourselves means growing through the shame, quilt, hurt and what has been suppressed behind the mask of I AM OK" TokilupeConnecting with ourselves means growing through the shame, quilt, hurt and what has been suppressed behind the mask of I AM OK" Tokilupe
16.01.2022 "The only obstacles that is in the way is Me. Is You" Tokilupe
15.01.2022 Rise and shine brave, willing and courageous friends. It's a delightful to be here greetings you through this post. In any relationship we do happen do AVOID our loved ones for various reason. It's important we understand when to take responsibility and have that difficult conversation and when to step out. AVOIDING each other for a long period of time will not only strain the relationship it also the beginning of a war of one may start within.... To take this conversation further LIKE and follow me on my Business Page Tokilupe Coaching or send me a message on Messenger and let's start this conversation. Have an amazing day Much love and light Tokilupe Coaching
13.01.2022 Rise and smile Remember excuses without trying, blaming without taking responsibility, complaining without action will never RESOLVE and CREATE the life we want... So what IF....NOW is the time that we can take that CHANCES.. IF we do....THEN we might be see, feel, hear and know differently. What IF we TAKE THE CHANCE and disrupt the old pattern.. Have a safe and successful day... Love and light Tokilupe Coaching See more
11.01.2022 Rise and smile beautiful people...Rise and affirm yourself, go into this day and week with courage...courage to NO when it matters, courage never to compromise what is right, courage to be your authentic self instead of fitting in...Fear can protect or hold us back from living, and expressing the fullness of life Have a courageous day! Much love and light Tokilupe
10.01.2022 Good morning influential mum of the world GET YOUR FREE MASTER THE INNER GAME OF SUCCESS SESSION Have you ever wondered what makes the difference in successful people?... Have you ever wanted to experience more peace, healthy relationship and feel more connected to your children? With my one on one coaching, Free Facebook group for mothers. I help mums like you build healthy relationships, connect more with your children, experience more inner peace and live it. One of my most popular and loved services is a YOUR ULTIMATE FOCUS STRATEGY SESSION. This is an opportunity to get clarity and ultimate connections with your children, and what makes you tick. The game of success is an inner game, and a Your Ultimate Focus Strategy Session is a Four Dimensional System I’ve put together for discovering the rules of your Inner Game of Success. This session is normally valued at $297, but I would love to offer THREE friends, colleagues, and friends of friends this session for FREE! If you would love to claim this session, I’m happy to share with you how you can get involved. Simply message me on messenger with your contact details or drop a message below this post and I will be in touch with you. These sessions always get claimed early, so make sure to snap up your spot quickly!
10.01.2022 When I wake up super early, walk after 8am to the shop thinking I was late only to find few toilet paper rolls on the shelf. I said dang!! It this my lucky day or people finally come to their senses. Have a sensational day, stay well, healthy and safe always. Be kind to yourself first so you you know the the value of giving it to someone else. Much love and light Tokilupe
10.01.2022 What are you grateful for today and why? Today I Rise and smile say THANK YOU! I AM and grateful for this new day. Today I wake up with Thanksgiving, Joy and gratitude in my heart...I AM Alive..Thank you... I AM truly grateful for my health becuase it keeps me alive, Thank you Today is a great day. It's going to be an amazing day becuase I AM ENOUGH and always have been Enough..Thank You. Have a sensational day. Much love and light always Tokilupe
09.01.2022 Good morning mums of the world! Let say it's another weekend while most are still in lockdown. It means that we are spending more time with our young and maybe ...older children at home than ever before. So le me ask before I continue on... How are you doing? Let me say, as a mother most of us we will be saying... I am fine.. I am well... Good, great still here what's new and my old time favourite is tell me about it.. These are some of the phrase I use and heard from a lot of mum's I met and connect with on a daily basis... I get it!!! I hear you! I see you! And I get you! Our role as a mum is far more challenging and more demanded more than ever from all side of life. There is work, family, husband, kids, friends, pets and the list goes on..... At home we are in our zone and the most important people in our life often are neglected becuase we have given all our energy away and only a little left overs for our children, for ourselves and others. I remember being that same mum wishing and wanting change in my home, myself, my children and family. I remember the frustration, the many tears, anger the self pity and so much more becuase I could see the change. I could feel more connected to my children and my children's father and the people I love... Then I discovered through my own journey of self development, that to feel come connected to my children and the people I love...I must feel connected to me first. Over the years I have invested in cultivating my own sense of BELONGING and through that I cultivate the same environment for my children. If you want to find out how you can do that. I have 3 spot left for a 3 FREE coaching session for this month. Drop a comment below and let's connect and find out how we can create this magic for you as well. Have a safe and successful weekend. Much love and appreciation Tokilupe
08.01.2022 Rise and shine achievers...what a joy to be here...what a blessings to wake up to a brand new day...this is a little poem I was inspire to write while walking this morning...I hope it will resonate with you in some way Wake up Say thank you God for today ... I am so blessed and grateful I am surrounded by so much abundance I am loved no matter my circumstances I am worthy of being seen and heard I am lovable no matter what other's said I am enough eventhough I feel afraid Vulnerable and imperfect In my human experiences... Wake up.... From feeling numb Know that we have been taught To suppressed ,disassociate To pretend it's okay not to feel our pain Have you noticed it keeps coming back And no matter how far we can hide Every time we show up, there it is again.. Wake up... Remember we are not alone We are not the exception In this quest we all call life To truly heal is to fully feel your pain Start by acknowledging your hurts Reach out for help Let someone hold your hand Embrace your vulnerability Feel into it... There you will find courage Creativity and true connection To the music your soul has been Yearning to dance to for so long" Thank you for reading Have a sensational week. Much love and appreciation always Tokilupe
08.01.2022 Good morning courageous women of change Happy International Day of LOVE . I and appreciate you Tokilupe ... I love and appreciate you courageous women of change... Today I raise my glass to celebrate The courage in you The love in you The strengths in you The determination in you The compassion in you The kindness in you The joy, happiness,awesomeness in you The beautiful you The amazing you The faith in you The hopes in you The hero's in you The leader in you And so much more in you... Cheers to the greatness in you. Love and light May your day be fills with little moments of love, joy and awesomeness in your heart Tokilupe
08.01.2022 To you amazing mum's and women around the world... I celebrate you You are loved for the little girl you were... The special woman you are now And the wonderful daughter you always be You are beautiful in your chaos You are brave becuase you have overcome You are fearfully and wonderfully created While you are on the journey of Becoming You have been challenged Questioned and interrogate your worth You have learnt so many lesson You have conquered so many challenges You have become a lifeline to so many The provider, protector and our shelter And no matter where we are... The sound of your name Is like a warm embrace In times of trouble and pain You make the broken look beautiful And strong look invincible You walked with the universe on your shoulders And make it look like a pair of wings. You are Lovable You Matter You are Worthy You are Enough You are appreciated... Thank you for always being there Love and appreciate each one of you Tokilupe
08.01.2022 Welcome to all of our new members. I am so excited to have you here. I appreciate you and your presence and contribution is very much appreciated and valued. Please make each other feel welcome and would you please Introduce yourself to the group telling us about you that will help us all learn about your uniqueness
06.01.2022 Good morning achievers, rise and shine It's easy to get distracted by what is going on in our world today and fear and lack of knowledge will drives people to react abruptly instead of responding based of facts. I believed this period in our history will too shall pass and it's important that we are well informed about facts from trusted sources so that we respond accordingly. Be kind and be considered to one another always, walk by faith and not by sight... Have an amazing day Much love and light always Tokilupe
04.01.2022 Good morning mums, When you find yourself.... crying behind close door and feel like you failed your children or your family. ... feel like giving up becuase no-one is listening wanting and longing to be understood and seen in your world is constantly moving and demanding overwhelmed, frustrated, angry, exhausted and deflated I want to big you a big hug and reminds you that... .....,.... It's not easy being a Mother. ......... Your feelings, your longings, your hopes and what you are experiencing is valid. It's normal to rides these waves becuase that's what makes you and I human... Find yourself a safe place where you can be wirh yourself. Cry if you have to, feel these emotions and expressed them in a resourceful way. Communicate to your children what you are experiencing, feelings in a healthy. By doing that we are teaching and showing our children how to express theirs in a healthy way too You are Enough. You are worthy and Remember you are doing your best with what you know and can. Much love and light. Big hug and with so much love to each one of you Tokilupe
03.01.2022 Dear mums, I am aware that your responsibilities are endless, tiring and there's so much on your plate. I also am aware of the silent battle that is going from within. I am to tell you, you are not alone becuase I do feel, experience that self-boubt, tiredness, wanting to be acknowledged and appreciated and more from the people we care and loved. I hear you. I see you. I get it however, here is my gift for you and what's more if you feel you want to.have a chat please do rea...ch out... So much love and appreciation Tokilupe See more
03.01.2022 Our problems are not permanent...Our SOUL is" Tony Robbin How often we believe that our problem is permanent, it can't be changed and we therefore believed in the idea that it's fixed. We tell ourselves stories like.. There's nothing else we can do to change it. I have tried everything..I always feel that way or I AM that problem. Wheather it be stressed, angry, hateful, depressed, always sick, always feel that way, and ALWAYS or NEVER mindset. We become the story we constan...tly and repeatedly tell ourselves... What happen is we stacked these disempowered emotions on for so long on top of each other without knowing that over time we BECOME that angry, hateful, depressed, stressed, resentful person to name a few. These disempowering emotions and beliefs becomes our Emotional Home and no matter how much we try to change, our disempowered Emotional Home/States will hold us down. Change then will only short lived and not last long. However..... Reality is.... our life CAN CHANGE , We can change!! Every problem has a solution if we are WILLING to... Upgrade our Emotional homes with empowered ones like courage, faith, love, determination,gratitude, appreciation,compassion, empathy, kindness to name a few and stacked ourselves with these new emotions. It's not easy but it's possible. We can cultivate these into our new Emotional Homes when life triggered, shaken, push our soul down, we can reach beyond the old and hold onto the new empowered belief and emotions we cultivate...even if it one at a time. it will take time to weave these new fibre into our new home...it's worth it. When we change our story...We change our life... Have an amazing, safe weekend. Much love and appreciation Tokilupe
01.01.2022 Good morning achievers, rise and shine. How wonderful to wake up surrounded by so much abundance. What we choose to do when life's storm is raging is critical on who we are becoming. We can either come out better than we go in or come out worse than we go in. The difference lies in our choices. If we choose to GROW then we will not sit on the fence and wait it out. We will do something about it. We will accept, embrace and find a solution, do whatever we can to solve ...the problem and have a different outcome. What would you do? Would you choose to grow through your experience or just go through it? What difference have you noticed when you choose differently? Much love and appreciation Tokilupe
