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19.01.2022 My Itchy As skin cream is a natural alternative to your current treatment for eczema, psoriasis, allergic rash such as hives or any other skin rash. It is soothing, cooling and gentle on the skin, moisturising and healing your skin from the outside (while you do the work you need on the inside to get to the root cause). Flare ups of skin conditions often occur during the warmer months so it is a fabulous time to give it try! Purchase it on my website at https://tolletotumtherapies.com.au//itchy-as-herbal-skin-/. #tolletotumtherapies #naturopath #herbalmedicine #ruralhealth #eczemahealing #eczematreatment #skinconditions #naturopathicskincare

18.01.2022 ! On 11 February, it will be two years since I opened the door to my clinic in Rutherglen and I think it is time to have some fun and give away some free stuff! So here is what's on offer:... - Iridology appointment incl iris photos and a written report - 1kg bag of At Health Protein Powder - Itchy As handmade medicated skin cream - 7-day meal plan of your choice - Hand-knitted 100% cotton dish cloth (made lovingly by moi!) The total value of this prize pack is over $250! And it could be yours! So what do you have to do? 1. 2. 3. ** For an additional entry, share this post to your Instagram story and tag me (@tolletotumtherapies) or share on your Facebook news feed and tag me (@tolletotumtherapies). ** As a rural naturopath, my best marketing is YOU. The majority of new patients come from word of mouth or social media so this is my way of thanking you for spreading the word and letting others know I am here. Competition starts now and runs until 5pm on Thursday, 11 February 2021. You must live in Australia to enter and be able to attend the clinic in Rutherglen for your Iridology appointment OR obtain and email your own high-definition iris photos to be used for analysis. Your prize can be collected from the clinic or postage is included if required. There will only be one winner. The prize is non-transferable, non-refundable and cannot be exchanged for cash alternatives in whole or in part. The prize is as explained above. This competition is in no way sponsored, endorsed, administered by or associated with Instagram or Facebook. #tolletotumtherapies #naturopath #nutrition #nutritionalmedicine #rutherglen #joinustoday #competitiontime

16.01.2022 Thyroiditis literally means inflammation of the thyroid gland. It is most common experienced in pregnancy, post-birth and at other times of hormonal shifts including peri-menopause and menopause, and thyroid hormone production can be both up-regulated and down-regulated (and swing between the two), making it difficult to treat. If the inflammation isn’t dealt with appropriately, autoantibodies are produced resulting in systemic inflammation and the onset of autoim...mune disease. It is important to consider the underlying drivers of inflammation and immune dysregulation to prevent the development of autoimmune disease where possible. I am a naturopath specialising in autoimmune and inflammatory conditions and see people in person in Rutherglen and Wangaratta, as well as online from anywhere in Australia. If you have questions around how I can help you, book a FREE no obligation discovery call today. https://tolletotumtherapies.com.au/book-an-appointment/. #tolletotumtherapies #naturopath #hormones #guthealth #hashimotos #hashimotosdisease #graves #gravesdisease #thyroidhealing #thyroidproblems #hypothyroidism #hyperthyroidism #autoimmunedisease

14.01.2022 How many times have you caught yourself feeling flat, exhausted, unmotivated, and just plain unhealthy and thought to yourself I need to change something but you didn’t know what to do or where to start? Perhaps your worrying is keeping you awake at night, or your fuse is much shorter these days and you are taking out your frustration or anger on those you love? Or maybe you just feel bloated all the time and you don’t know why?... As a Naturopath, my heart goes out to you. I’ve been exactly where you are many times over. It was what led me to study so I could help others avoid what I went through. And as an ex-teacher, I am really passionate about education and helping as many people as I can. Good health starts with food. This is why I’ve created my free short email series that covers the basics of good nutrition for health. You will immediately receive a free printable checklist so you can participate in our 40 foods challenge. This might be just what you need to shake up your diet and give you a bit of spark back! As a thank you for reaching out to me, you will also receive information on the Mediterranean Diet including a free downloadable shopping list. So what are you waiting for? It’s time to take that first step towards good health. Register here ---> https://register.tolletotumtherapies.com.au/ You are worth the effort.

08.01.2022 Are you carrying a bit (or maybe a lot) of extra weight that you just can’t shift? Perhaps you used to lose weight easily before with dieting and exercise, but that isn’t working for you now? Weight issues are a heavy burden to bear (pun intended) and there is often a clear genetic link when you look at siblings, parents and grandparents. Whilst there is no doubt that what you put in your mouth (i.e. food and drink) and the amount of exercise you do are both significant factors when it comes to body size, but there is more to the story.

07.01.2022 My family has a strong history of this condition, along with development of type 2 diabetes later in life. This is because we share some slightly dodgy genes that predispose us to metabolic dysfunction including insulin resistance. Gestational diabetes can have serious consequences for both mother and baby including pre-eclampsia, pre-term delivery, more intervention, and a large baby to name just a few. The scientific literature also shows an increased... risk to the baby of developing diabetes later in life too. So what can you do? Firstly, go into pregnancy at a healthy weight and nutritionally replete, meaning you have addressed any nutritional deficiencies prior to conception including iron, B12, folate (NOT folic acid!), choline and vitamin D. Vitamin D is perhaps one of the most important nutrients for the prevention of gestational diabetes due to its role in insulin sensitivity and glucose regulation. Secondly, eat well! Eat a Mediterranean style diet that is low in carbohydrate, and high in plants, fish (essential fatty acids) and olive oil. This potently anti-inflammatory way of eating is protective of health and will nurture both mum and bub. https://tolletotumtherapies.com.au/ #tolletotumtherapies #naturopath #nutrition #rutherglen #yarrawonga #wodonga #genetics #diabetes #thyroid #depression

04.01.2022 - ? There's no better time than right now to address your health issues, not just because it's the new year but because you don't want to let them plague you for another minute! Take action TODAY and discover how I can help you address the cause of your issues and work with you to resolve them. Book now! https://tolletotumtherapies.com.au/book-an-appointment/.... #tolletotumtherapies #naturopath #nutritionalmedicine #functionalmedicine #herbalmedicine #ruralhealth #DNA #genetics #nutrigenomics #DNAtesting

Tolle Totum Therapies | Businesses