Tom at Geelong Rehabilitation Centre | Scientist
Tom at Geelong Rehabilitation Centre
Reviews
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23.01.2022 Our core exercise station, complete with comfortable mats, raised bench and Swiss balls! The core is a very important structure and is frequently used in training programs. It has been reported to have superior benefits than general exercise for decreasing pain in patients with chronic LBP in the short term*. Come see our AEPs and AES for a core program today! #geelongrehabilitationcentre #exercisescience #corestrength #canva *Reference: Wang, X. et al. (2012) A Meta-Analysis of Core Stability Exercise versus General Exercise for Chronic Low Back Pain. PLos ONE 7(12): e52082. doi: 10.1371/journal.pone.0052082
23.01.2022 Dont forget to enter our birthday competition!!! The fantastic prize will be drawn on 21.09.16 You have to be in it to win it!!!!
23.01.2022 Stuck at your desk but itching to get some exercise done too? Take a look at this #exerciseright mini workout to help you keep active and break up those long days http://exerciseright.com.au/add-this-mini-desk-workout-to-/
22.01.2022 We are starting a new class in December for those who have completed pulmonary rehab at Geelong Rehabilitation Centre. If you know anyone who fits the criteria and is interested direct them to our Facebook page for details or the Lung Foundation Australia Facebook page
19.01.2022 Winter is here and so is my winter special! If you would like to take advantage of this special offer, please comment below or contact (03) 52 487 079 #geelongrehabilitationcentre #fitness #winter #special #exercisescience
19.01.2022 Struggling for motivation to exercise in winter?Take a look at this article from the Exercise Right website and see why the benefits outweigh that little bit of extra couch time we have in the colder weather. Chasing that summer body? Its starts now!!!
18.01.2022 Its cold outside but warm in here! Get the blood pumping in our boutique gym this winter or relieve some tension with a remedial massage. Dont forget about #tomswinterspecial either! $200 worth of value, yours for just $89 #geelongrehabilitationcentre #fitness #winter #exercisescience #remedialmassage
15.01.2022 Yoga has arrived at Geelong Rehabilitation Centre! See details below if you are interested and join Rachna Yoga for some quality and relaxing sessions running on Sunday evenings!
12.01.2022 Its national blood donor week! Here at the Geelong Rehabilitation Centre, we like to help change lives in many different ways! We encourage all that are eligible to donate blood if possible. Not only do you get some delicious snacks after the donation, but you feel great knowing that your donation can help save 3 lives. For more information make sure you check out the Australian Red Cross Blood Service website www.donateblood.com.au #save3lives
11.01.2022 Don't forget to enter our birthday competition!!! The fantastic prize will be drawn on 21.09.16 You have to be in it to win it!!!!
04.01.2022 The #lungfoundationaustralia have kindly shared this post announcing that we @geelongrehabilitationcentre now be running a class for those who have completed pulmonary rehab and are looking to maintain their progress made during their time in rehabilitation. See our website or the Lung Foundation Australia website for details! #health #geelong #exercisephysiology #pulmonaryrehab #heartfailure #essa #community #rehabilitation
01.01.2022 For those who are wondering what an Accredited Exercise Scientist is, have a look at this excellent article posted on the Exercise Right website. The Exercise Right website is also a great source of information for people who want know more about exercising correctly and how an allied health professional can help you improve your health and well-being. http://exerciseright.com.au/accredited-exercise-scientist-/
