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Tom & Luke

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25.01.2022 P R O G R E S S I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!

25.01.2022 CHRISTMAS 2020 We did it! Christmas has come and gone, we’ve celebrated the year that’s been, enjoying time with family and friends. The new year is just around the corner, which plenty of us use to try a new venture, kickstart some healthy habits, or turn over a leaf of some kind... ... Enjoy this week, and think about how you might be able to make 2021 the best year yet!

24.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #growthmindset

23.01.2022 T G I M So thankful for Monday. A new week to reset, smash some goals and look forward to what can be achieved this week. The reset button has been hit, and we all get another chance to make the best of what we have! We also have our FREE Wellness Workshops on at 8pm... and from what I hear, this one is going to be one of our best yet ... If you are keen on hearing some more info on how you can boss your day, with all things health and wellness, (particularly leading into Summer) then reach out and we’ll get you you on tonight’s FREE workshop! One day... or day one? You decide!

18.01.2022 SWEET TOOTH? Maybe you get to this time of night and crave something sweet but are trying your hardest not to go to the standard ice-cream/chocolate/processed sugary treats? Well please reach out if you’re stumped on ideas, as there are so many well-balanced, nutritious alternatives (like this one) that will fill those sugar cravings... ... It all starts with one simple decision to say NO and not give into the temptation and cravings.

17.01.2022 M E E T R E N E E Renee recently took out our 21-Day Elevate challenge in the female muscle GAIN category... and ladies that know what it takes to get the lean gains - its WORK! Renee has had significant progress in her reshaping, body fat loss and muscle tissue development from following our simple plan with quality whole foods and smart supplementation. Remember, these progress pics are from just ONE challenge!! Seriously!... "Before the Elevate Challenge I was working out so frequently which made me feel like I was burning tons of calories... then I would end up over-eating thanks to the appetite I had worked up! The Challenge educated me on the importance of meal sizes and TIMING to achieve my goal. I was never hungry!! Backed by a community that offers respect, support and opportunity - I have absolutely thrived, both physically and emotionally." - Renee We are kicking off this week with a FREE online Wellness Workshop & a 3-Day Kickstart challenge to support all of our new clients getting started. If you are feeling like you need to hit the reset button - reach out and let's get your game plan on track! #Results #elevate

17.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!

15.01.2022 TUES 6th OCT Are you looking for a way to kickstart some of those poor habits established throughout lockdown? Maybe you’re realising now that Summer is just around the corner and you want to get moving again before it’s too late...... Well we have a 3-day kickstart challenge starting on Tuesday 6th October. It could be the perfect way to get things happening. Reach out for more info! #nobettertimethannow

15.01.2022 ONE LAST CHANCE Guys, get around this... We’ve had such a HUGE influx of people loving our transformation challenges this year, and despite us having run the last one for 2020, we’ve got a little 12 Days Of Christmas challenge, which we’ve heard is exactly what some people need right now... ... Perhaps you feel like you’ve left your get fit for summer run a little late... Maybe you have some stubborn areas that just won’t go... Or, you might just want to feel less guilty and don’t want to backtrack TOO far after having Christmas treats this year... Whatever the reason might be, our ‘Glow Up’ challenge is starting the 11th December. If this interests you, please either comment here or send us a DM for more info! Let’s do this

14.01.2022 IT’S GO TIME! With only a couple of weeks left before Summer, the time is NOW to get that Summer bod ready again... This Tuesday we have another Kickstart challenge, which could be the perfect place to start! ... If this interests you, please reach out, we’d love to help!

13.01.2022 G O A L S Check out these results from our muscle GAINS champ from our last 21 day chalenge - Solid effort Cam!! Whatever your goals are, we can shape your program to help you achieve them.... With the sun coming out and lockdown over - Who is in need of some fresh results?? Let's do this together

13.01.2022 SURVIVING CHRISTMAS The Christmas season is starting to really ramp up, and with that comes ALL kinds of different gatherings, parties and functions. We all love a good Christmas party, but how hard can it be to keep in line with our goals while still enjoying the Christmas treats!? We might just have the perfect resource available... tonight’s Wellness Workshop (on zoom) will be giving a bunch of tips and tricks to get through the Christmas season! ... Reach out if you’d be interested and we can send you the link!

11.01.2022 H A P P Y S T O M A C H ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

11.01.2022 5.5kg in just 3 DAYS! @jesse__price absolutely SMASHED the 3-day Kickstart challenge this week. Congratulations mate. Your mindset shift was super evident, staying switched on and clear on your goals from the beginning. SO excited to see where you’re going to go from here, after seeing the results you got from just 3 days... ... #youreachampion #kickstartyourgoals

09.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

08.01.2022 MONDAY ATTITUDE Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life. - Germany Kent... No doubt we’ve put in the hard yards here in Melbourne over the last few months. Mondays can sometimes feel hard at the best of times, but we can choose our attitude... Daily! Let’s focus on the positives today, whatever they are for you!

08.01.2022 SATURDAY INSPO We’re on day 2 of our 12 Days Of Christmas challenge, just got off a team training call, and our goals have never been clearer. Perhaps you’re heading into Summer, into the Christmas season, a little unclear on how to achieve your goals? Maybe you have some health goals, maybe you have some business or work goals, maybe you’re unsure what next year should look like for you... whatever they might be, why not head into 2021 with some real clarity!... If you feel like this might be relevant to you, and you’re just not sure what or where to focus, reach out and we’d love to chat! How are YOU going to head into 2021!?

06.01.2022 GLOOMY DAYS Melbourne has a habit this time of year of teasing us with beautiful weather, then giving us days like today... Guess what though, each day is exactly the same, same amount of time to get stuff done, same decisions that need to be made each day about how you spend your time and same amount of progress that can be made. ... Maybe you need some extra motivation on days like this, or due to the season we’re currently in, and we’d love to help. Have a wonderful Thursday, and reach out if you need some mindset tips or help reaching YOUR health goals!

06.01.2022 2021 KICKSTART CHALLENGE 2021 is here, and we can put the last year behind us. As we look ahead to what this year might bring, what goals have you set? What are your New Years resolutions? ... We have our first Kickstart Challenge for the year starting this week. Wanting to get back on the right track after the Christmas celebrations!? Reach out for more info

06.01.2022 SUMMER HYDRATION Believe it or not, thirst is not just a feeling you get when you haven’t had something to drink for a while, it’s actually one of the first signs of dehydration. As we head into a warm weekend and soon into Summer, take note of how many litres of fluids you’re putting into your body on a daily basis. Maybe you play a lot of sport, or maybe you just don’t enjoy drinking water, whatever the cause of your dehydration, we want to fix that ASAP. Not only are... we losing water, but also electrolytes. If you’re someone who struggles with hydration, for whatever reason, let us help you take control of it this Summer!

06.01.2022 Guys... party poppers are fun. So is working at @dlcnutrition and drinking smoothies/teas all day during lockdown... Haven’t been!? Or curious as to what kind of smoothies and other beverages we provide? Hit us up! #impactinglives1smoothieatatime

04.01.2022 DO WHAT YOU LOVE 2020 has been a year full of surprises (in many ways). One of the best surprises has been kickstarting our coaching business in the midst of a pandemic. The fact that we’ve been able to be adapt throughout COVID and continue helping people in their own health journey, while growing our business has been such a blessing! Recently being able to meet with clients in person, but also the other Coaches we work with has been so exciting! ... Perhaps a career change has been on the cards for you? Maybe you’ve been looking for a side-hustle or extra part-time income? Wherever you find yourself, if you’re passionate about helping others in their own health and wellness journey, we have a call this Thursday night explaining everything we do. Sound interesting? Reach out for more info Happy Monday!

04.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

02.01.2022 F E E L G O O D Feel Good Friday, travel restrictions lifted, can’t get much better here in Melbourne! Hopefully you started the day strong. If not, there still time to set ourselves up for a weekend of progress and all of our favourite feel good things.... - Nutrition on point (healthy treats included!) - Maximise gyms being open again - A good book - Catch up with family ... and let's see what else the weekend brings. Have a great friday everyone!

01.01.2022 ICE CREAM (Healthy, High Protein!) If you missed our wellness workshop last night, you missed this killer recipe for health ice-cream. Keen on the recipe? Hit us up! ...

01.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!