Tomaree Aquatic Centre in Salamander Bay, New South Wales | Recreation centre

Tomaree Aquatic Centre

Locality: Salamander Bay, New South Wales

Phone: +61 2 4981 2848

Address: 3 Aquatic Cl 2317 Salamander Bay, NSW, Australia

Website: http://www.tomareeac.com.au

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• Sport & recreation
• Recreation centre
• Public swimming pool

25.01.2022 Lifting weights or using free weights during your workout routine is an awesome way to build strength or gain muscle! Comment below if you love weights OR share your favourite weights exercise

25.01.2022 Did you know that 30 minutes a day of heart-raising activity is all you need to ensure better health and longer life? Just 30 minutes a day ramps up your metabolism, burns calories, strengthens your heart and lungs, can increase your brain size and even reduce the risk of depression, according to health authorities. Bounce back with us and enjoy 30 days FREE*! ... PLUS, our team are here to support your health and safety while you are in Centre, regular cleaning and COVID safe practices are in place! Come and see for yourself Worry-Free! Visit https://tomareeac.com.au/promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

25.01.2022 Happy Mothers Day to all the wonderful mums out there!

23.01.2022 MERRY CHRISTMAS TO ALL OUR WONDERFUL MEMBERS Thank you for all your support and friendships through out the year.

22.01.2022 A FRIENDLY REMINDER AS OF TOMORROW TOMAREE AQUATIC CENTRE WILL BE OPEN: Monday, Tuesday, Wednesday & Thursday - 5.30am - 6pm Friday - 5.30am - 3pm Saturday & Sunday - 8.30am - 4pm

22.01.2022 GREAT NEWS SUMMER HOURS START MONDAY Mon- Thur. 5.30am - 7.00pm Frid. 5.30am- 6.00 pm Sat / Sun. 8.30am- 6.00pm

22.01.2022 Our health care professionals are now more accessible than ever! Our team of Exercise Physiologists are now offering video conference consultations for those requiring treatment, education and rehabilitation plans for injuries and illness. Join thousands of Australians who are now moving better and feeling great from using Telehealth. Find out more here: https://belgravialeisure.com.au//healt/telehealth-program/

21.01.2022 Following the Federal announcements on May 8th we have received a number of enquiries about our re-opening. Please be assured we are closely monitoring further State Government announcements regarding the easing of social restrictions and as we become clearer on these guidelines, we will make a decision on our re-opening and will communicate this to you as soon as possible. Our focus remains the health and safety of our staff and communities. We have done extensive planning and will continue to take our time to make the best decision for everyone before we confirm a date.

21.01.2022 Thank you, nurses! Today we are thanking our amazing and dedicated nurses for their ongoing commitment on the frontline during these unprecedented times. #InternationalNursesDay.

20.01.2022 We are excited to announce that our 'GoSwim' lessons are commencing again from next week, the 18th January Should you have any questions or wish to enquire please contact us - (02) 4981 2848 | [email protected]

19.01.2022 Each day you can do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, youre actually exercising. By making these simple everyday choices, you can quickly reach up to 30 minutes of exercise a day. Some activities that can count towards your daily exercise include:... Taking the stairs rather than the lift Walking the dog Cycling or walking to the local store rather than driving We suggest trying to find 30 minutes of exercise each day and doing two formal workouts each week. To find out more tips head to our website!

19.01.2022 Inspirational Story from the Singleton Gym and Swim.

19.01.2022 HAPPY NEW YEAR TO ALL OUR MEMBERS STAY SAFE AND WELL IN 2021HAPPY NEW YEAR TO ALL OUR MEMBERS STAY SAFE AND WELL IN 2021

19.01.2022 Kick-start the weekend with a rockin Spotify playlist https://bit.ly/HFNlisten #HomeFitnessNetwork #AtHomeWorkouts

19.01.2022 Now more than ever, its important to continue to be safe and practice good hygiene. Heres a quick reminder of some of the ways we can help keep our community safe and healthy!

18.01.2022 We appreciate the frustrations all users have endured during our extended shutdown period, though we are confident we will have a confirmed opening date to announce next week. STAY TUNED...

18.01.2022 Our sister site Tilligerry Aquatic Centre still has availability for Queens Birthday Monday. 25m outdoor heated pool, BOOK NOW! https://bit.ly/TACbookings

18.01.2022 Beautiful sunny afternoon at Tomaree.Great lessons from our wonderful team.Squad kids getting ready for their Swim meet this weekend.

18.01.2022 Heading to one of Australias amazing beaches for a picnic or a swim is a great outing or weekend idea now that restrictions have eased. Yet, while we may not always be swimming, its still important to remember what we have learnt about water safety! Here are some quick reminders for all of our swimmers out there.... If visiting the beach with children, ensure an adult is present at all times. If youre going for a swim on your own, learn about rips. The water may look calm, but rips can be hard to see! Ask a lifeguard if youre unsure. Remember to be sun smart. Even though the sky may not appear to be sunny, the UV rays can still be strong. And lastly, have fun! See more

17.01.2022 Its #MentalHealthMonth and a great time for us to reflect on our mental wellness and to check in on those around us! Here are some of the positive activities our teams have been up to this month for Mental Health Month: > Joining in on some great #mentalhealthmonth awareness initiatives such as the push-up challenge to help promote better mental health in Australia! > Finding calm by practising the art of breathing ... > Connecting with friends and family. Get involved and practice your breathing on the #HFN wellness portal today https://bit.ly/HFNwellness

17.01.2022 Squad January Timetable

17.01.2022 Tomaree pool patrons, we apologise for the delay in clarity around opening, unfortunately there has been yet another set back in capital works and we do not yet have a firm date on opening. Certainly you will all be the first to know.

16.01.2022 GREAT NEWS - POOL TO REOPEN MONDAY 21 SEPTEMBER 5.30am Some CV19 restrictions will apply Aqua will resume next week with Learn to Swim to commence straight after the school holidays. Keep an eye out for the class timetable and LTS info. Dust off those Cozzies. We cant wait to see you all next week!... Detailed pool works report out Friday. See more

15.01.2022 As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Resistance training is a fantastic way to keep you feeling great as it uses external resistance such as weights or even your body weight, to help you increase bone strength, stay fit and lead a longer, healthier life! Find out how resistance training can help improve your health and wellbeing on our website blog today.

15.01.2022 Our next long weekend is fast approaching If youre searching for ideas that are COVID-safe and within regulations, weve got you covered! Check out some of our ideas here: Cook or bake something new. Go for a hike/walk at an open park or walking track. ... Hang out with the family and try out some new Home fitness Network workouts/activities. Check out if a community facility or golf course is open near you! For more inspiration, check out our latest blog post on our website.

15.01.2022 On these extremely hot days, give some thought to our wonderful staff who work in these conditions to keep us active and safe. Be sure to let them know you appreciate them, it will make their day!

15.01.2022 **COVID Stage 3 Recovery Hours Revised Commencing 12th October 2020** Monday to Thursday 5:30am to 6pm Friday 5:30am to 3pm Saturday and Sunday 8:30 to 4pm ... Your support is appreciated on our road to recovery

15.01.2022 It's Mental Health Month and fantastic time in which Australian communities can come together to raise awareness of mental health! Find out more about the campaign theme #mentalhealthmatters or what events and initiatives are happening in your state today on www.mhfa.org.au

15.01.2022 Dive in these holidays with 21 days for $20! Simply the Best Summer Ever! Visit us in centre or claim your summer pass online!... https://tomareeac.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

15.01.2022 Understandably this has proved a confusing time for all with the staged release of restrictions and what this may mean for our local pools. Regarding Port Stephens Aquatic Centres, it is with tentative excitement that we can confirm the opening of Tilligerry Aquatic Centre this coming Monday 8th of June; this will be under social distancing guidelines allowing only 8 attendees at one time, to support this restriction a booking process is to come with 60 minute sessions broken... into 45minutes of aquatic time and 15 minutes exit time, no seating will be available inside the foyer area and only one bathroom will be available for use, it is asked that patrons arrive and exit in their swimwear to avoid congestion, all monetary transactions will be cashless. With the new wave of restrictions it is currently being determined as to the viability of reopening Lakeside Leisure Centre indoor pool, it can be confirmed that Lakeside outdoor pool has incurred a heating fault with a yet to be announced repair date. Tomaree Aquatic Centre will remain closed until late July to accommodate scheduled shutdown period. We appreciate your patience during this period.

14.01.2022 Happy Exercise Right Week! Exercise Right Week has been created by Exercise & Sport Science Australia (ESSA) to promote the health benefits of exercise to help Aussies of all ages live more happy and healthy lives. Movement is medicine has never been more true in light of the present environment we are living in!... If you are needing assistance in finding ways to move more and get fit and healthy, contact our Exercise Physiologists today via Telehealth https://belgravialeisure.com.au//healt/telehealth-program/ OR access some great resources and movement tips at www.exerciseright.com.au/exercise-right-week-2020/

13.01.2022 Many of us have had to make changes to our everyday routines, including the ways we are moving. So, if you are finding some newfound tension in your back, you are definitely not alone! To help get you moving again, here are some great tips on how we can get up and move during the day from our Exercise Physiologists! Here are five great ways you can help you move more and reduce back pain:... 1. Set a movement reminder - Set a timer or reminder for every 30 minutes to move during the day or at work. 2. Break up your sitting time - If possible, try using a standing desk or getting up and getting some fresh air outside. 3. Dont go straight to the next episode - Try to get up, do some washing or stretches before you watch another TV series episode! 4. Go for a walk - Walking is a great low impact way to allow your body to move. Try and schedule in a 30-minute walk each day at lunchtime or before or after work. 5. Make time for exercise - One of the best things you can do for you back is exercise regularly! Now that leisure facilities are opening again, stretching and strengthening your back are fantastic options that can help with lower back pain and pain in general. Find out more on our website blog!

13.01.2022 Summer Hours Start Tomorrow at Tomaree Aquatic Centre Monday to Thursday 5:30am to 7pm Friday 5:30am to 6pm Saturday and Sunday 8:30am to 6pmSummer Hours Start Tomorrow at Tomaree Aquatic Centre Monday to Thursday 5:30am to 7pm Friday 5:30am to 6pm Saturday and Sunday 8:30am to 6pm

12.01.2022 Research has indicated that sitting for prolonged periods can be bad for your health. The more hours you spend sitting daily, the greater the risk of metabolic problems. It is easy to find simple activities to keep moving throughout the day!

12.01.2022 GREAT NEWS - FINAL PLANT AND EQUIPMENT INSPECTION TOMORROW Re-opening details will be confirmed tomorrow. Thanks for your patience, our team is super excited!

12.01.2022 The National Swimming and Water Safety Framework's ultimate goal is to increase the swimming and water safety skills of all Australians for lifelong safe and active participation in physical aquatic activities and recreation. For those aged 12 years old, the new guidelines suggest that every Aussie should be able to perform the following water safety skills. Find out more about our facility swimming lessons on our website!

11.01.2022 Eating healthy is super important when it comes to meeting your health and fitness goals! Find out more about eating healthy from Dietitian Ele on our website blog

11.01.2022 Need some extra fitness motivation? If youre looking for some new exercise ideas, check out our website blog to learn more about core, cardio and wellness activities that will keep you moving!

11.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, weve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

11.01.2022 Get your activewear on and get live with Home Fitness Network. Theres now 40 live Zoom sessions to choose from each week including HIIT Cycle Barre Pilates Tabata Cardio Sculpt Zumba Older Adults (Aged 50+) + many more! Check out a live with HFN expert coaches here https://www.facebook.com/homefitnessnetworkau/videos/1402918586577870/ or get access to all classes with your exclusive member offer in your inbox. If youre not a member, find out more here https://bit.ly/homefitnessnetwork

10.01.2022 Are you looking for things to do with the kids these school holidays? Check out our website blog for some fun and safe activities that you can do with the kids to keep them active and occupied these holidays!

10.01.2022 Keeping consistently active throughout the year has plenty of benefits to your health including injury prevention. Decreasing your levels of physical activity results in muscles and joints not getting the exposure to movement and load that they should, leaving us more susceptible to injury, aches and pains.

10.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

09.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

09.01.2022 Exciting news! Contractors have progressed onto painting the lap lines in Tomaree 50m pool, unfortunately though this is a further delayed timeline pushing our opening date out to late August. We will keep you all updated on our progress and hope to see operations commencing as soon as possible!

08.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

08.01.2022 Its a great day for a teddy bears picnic If youre looking for a Sunday activity or some fun ways to keep the little ones busy whilst you workout, this one is for you! Check out more of our kids activities and games in the Home Fitness Network kids section today.... If youre a member of our Centre, check your email for your member offer. Or find out more about Home Fitness Network here: https://www.bhlg.com.au/home-fitness-network/

05.01.2022 Beautiful day at Tomaree

05.01.2022 30 minutes of exercise each day is a great start to a healthy lifestyle. Bounce back today with your first 30 days FREE*! SWIM WITH US, WORRY-FREE!... Regular cleaning is in place to ensure the health and safety of you and our team. Visit https://tomareeac.com.au/promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

04.01.2022 COFFEE IS ALWAYS A GOOD IDEA Now Roasting! Start your day with our NEW Measured Ground Fairtrade Coffee.... A blend of Brazilian and Vietnamese ethically sourced coffee beans, roasted in Australia. BYO reusable cup & help reduce waste to landfill and keep safe, healthy & hygienic! #measuredground #coffee #latte #coffeevibes #fairtrade #beans #coffeetime #coffeeholic #latte #espresso

04.01.2022 ***POOL WORKS UPDATE*** Unfortunately the weather has not been kind to our 50m pool works project at Tomaree. Re-opening is now pushed back to mid August, weather permitting. In the interim Tilligerry pool will remain open. We are eager to reopen Tomaree and invite you all back! Your patience is appreciated. Stay Tuned...

01.01.2022 Bounce back into swimming lessons with your FIRST LESSON FREE*! Make a splash into lessons with confidence that our team are helping to keep you safe and healthy! All equipment is cleaned before and after each lesson.... All our teachers have been retrained to use minimal contact where possible. Use the Sanitisation Stations in our facility to wash/sanitise your hands regularly. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Let's stay safe & healthy together. You'll see MORE cleaning & sanitisation stations in our centre to help keep you safe and healthy! Bounce Back Worry-Free! Visit https://tomareeac.com.au/learn-to-swim/enrolment #watersafe #1lessonfree #bounceback #worryfree

01.01.2022 An important part of our health and wellbeing is what we eat everyday! Check out some fantastic ways to get more veg into your meals from Nutrition Aus for National Nutrition Week! Share your favourite veggie dish or fun veggie hacks in the comments below! #Tryfor5 #nutrition