Tombakerhealthandfitnesscoach | Sport & fitness instruction

Tombakerhealthandfitnesscoach

Phone: +61 478 172 829

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 What do you do to switch off? Mines the ocean, I need saltwater in my life

25.01.2022 What an amazing morning with my beautiful fiancé @maddicook_ doing our favourite thing in the world, exploring and living in the ocean #ocean #summer #water #exploring #southcoast

24.01.2022 MY 8 WEEK MUSCLE BUILDING PROJECT WITH THE LADS! Always lead by example! Left is 86KGS 12 weeks post elbow surgery right was today currently 90kgs. Couldn’t be prouder of all the boys getting insane results! The next 10 weeks I will be cutting and getting insanely shredded watch this space #program #weightsprogram #beforeandafter #gymprogress #summerbody

24.01.2022 Keep it simple and be consistent and amazing things will follow

23.01.2022 Truth you can lose fat many many ways, people just think it has to be through cardio UNTRUE. I enjoy doing weights to look and feel strong but I enjoy cardio for my mental health, to feel good and I get my best ideas flowing when doing cardio! #cardio #fitness #businessideas #business #ceo #mentalhealth

21.01.2022 Again guys this is no judgement on anyone only myself, I’m doing it and it feels good, and I’d love for others to as well, but that doesn’t mean I judge anyone, I’m doing a million things wrong, just as I learn I try to improve much love #keepcup #trueprotein #trueathlete #world #saveourplanet #saveouroceans #plasticfree @trueprotein

20.01.2022 Why an amazing spot, and getaway to unwind. Marnie and Benny your property is amazing, you guys have beautiful style thanks for having us @benwilson137 @marnie.wilson17

19.01.2022 This little tool will save your lower back! I see SOOOOO many people yanking and struggling! It’s such a good tool to use. PLEASE SHARE OR TAG IT COULD SAVE A BACK #back #gymhacks #gymhelp #deadlift #weights #lowerbackpain

19.01.2022 So important people understand this, yes it’s basic but it happens a lot so just wanted to clear it up for everyone. PLEASE TAG OR SHARE IF ANYONE IS CONFUSED ON THIS OR NEEDS TO SEE IT #protein #meat #calories #weights #proteintarget

18.01.2022 Bands are great as an accessory and assisting but not to grow muscle and in this instance BOOTY !!! If you would like a nice shaped bumb do big compound movements, deadlifts, lunges, hip thrusts, squats etc etc here me and @sally.mareeee show you 2 of my favourite for developing glutes #glutes #bootyworkout #weights #summerbod

17.01.2022 Happy 25th legend love ya mate

17.01.2022 What a great bunch of people thanks for a great turn out in the coldest night ever @ballet.body #boxing

16.01.2022 Many different tips to activating the abs correctly, here is one that is very common and in most cases predominantly hitting hip flexors not abs. Watch the video to get a crazy ab workout @susaneryl @gi_girose @markfoster3063 #abs #abtraining #6pack #beachseason #summer #shredded

16.01.2022 2021 my thoughts. If you’re looking for 2021 to be this magical year to make up for 2020 you will be disappointed, 2021 will have bad things happen to, but you know what? Their will be a heap of good stuff to, The sun wouldn’t be good if it wasn’t for rain. So for 2021 to be better you must change your mindset I’d always like to optimistic and wrong then pessimistic and right. Have a good year legends, get after it

15.01.2022 Create healthy habits and discipline and watch how much you can achieve

13.01.2022 Another client just finished their 8 week personalised program with me losing 6kgs total. Huge effort and results their is no shortcuts, I teach people how to get results. Coach and support them through it and watch them crush their goals and change their lives proud of you mate #results #client #clientresults #training #gym #fitness #weights #beforeandafter #beforeandafterphotos #gymresults #2021

12.01.2022 Have you ever had a float? I’ve had multiple experiences whilst doing it. Can be amazing at switching the mind off, as it takes away your senses, you can’t see hear and hardly feel. #float #floattank #mentalhealth #mind #mindset #gym #training #recover #recovery

08.01.2022 Super C to boost immune function. This is easily one of my favourite products from @trueprotein with 1000mg vitamin c and 1000iu of d3 I don’t miss a day without this as I can’t afford to get sick, like many if you guys. If you would like to give it a go save yourselves some money with tom2020 #superc #vitaminc #trueathlete #trueprotein #protein #health

06.01.2022 Boxing session with the girls today was @_gabs___ @maddicook_

06.01.2022 Getting geared up for the @onefitness247 push up challenge in October for mental health and suicide awareness @headspace_aus #suicideawarness #pushupchallenge #pushups #gym #explosive #training

06.01.2022 There is a time and place for smith machines. Example, starting people out, it’s good to teach them to sit back in their heels more. It’s good for a safety mechanism if going heavy, to flip it it quickly, and personally I find it takes more pressure off my lower back and transfers it into my quads Hammies and glutes more.

04.01.2022 People are always after the secret, the cheat code well this is pretty much as close to that as you will get! This is a game changer. Forever people have thought to get shredded do high reps and superset. Although you will burn a heap of calories. You will also drop a heap of muscle! TAG PEOPLE IN THIS! PEOPLE NEED TO LEARN THIS! #muscle #musclegain #weights #keepingmuscle #summerbody

03.01.2022 Keeping the calories down can be hard when we’re craving sugar. These drinks are amazing. Only 8 calories and containing green tea extract, with no compromise of taste at all, I’ve been loving these drinks this summer @drinksweetfa @steelcitybeverages

03.01.2022 Love training these legends #boxing #girlswhobox #girlsboxing #fitness #girlpower

03.01.2022 White stainless steel shakers are so clean looking, I love them. Half price at the moment to. Go check them out @trueprotein #trueprotein #trueathlete

02.01.2022 IT’S BEACH SEASON that means biceps baby! When doing biceps it’s all to common to see the anterior deltoid want to come into play, or in more severe cases the lower backs and hips. Try laying down on a seated row to take away all momentum and isolate those puppy’s fo grow #beachseason #biceps #gym #training #trainingtips

01.01.2022 Talking biceps again. Here is another great way to isolate biceps and reduce swing through the hips, or shoulders. It’s all to common to see people throwing weight using everything but biceps. Strip it right back, go to fundamentals and watch them puppy’s grow #beachseason #arms #weighttraining #trueprotein #biceps #gymhelp

01.01.2022 Thoughts or any you would add to either?