Elite Training and Conditioning with Tom Couch | Fitness trainer

Elite Training and Conditioning with Tom Couch

Phone: +61 407 872 597

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• Gym/Physical fitness centre
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• Fitness trainer
• Athlete
• Sportsperson

23.01.2022 NOW AVAILABLE 60 AFL Training & Conditioning Drills for Professional & Amateur Footballers: Season 2020

22.01.2022 Practise today in preperation for Wimbledon

20.01.2022 Aspiring to play footy at a higher level??? I received this message earlier in the year from a young player aspiring to play VFL footy for the first time. It just shows what you can achieve with the right attitude and a hunger for hard work. What are you waiting for?... For more information regarding one on one or group training sessions contact Tom via Facebook message or email at [email protected] FYI Jake played 6 senior VFL matches in his debut year. Regards, Tom Couch

19.01.2022 It was an absolute thrill to play for the Tiwi Bombers on the weekend. One of the greatest experiences of my life #Tiwi #GoBombers #Darwin #NTFL

18.01.2022 Congratulations and good luck at the Fremantle Dockers Harley. A great kid and a favourite at Elite Training & Conditioning!!!

17.01.2022 All set and ready now for the Taiwan Open #WTA #Tennis

14.01.2022 2017 OFF-SEASON RUNNING PROGRAM To local footballers, I am proud to announce the release of the 2017 Off-Season Running Program.... The eight week training program consists of three running sessions per week and is designed to get you top shape for the beginning of pre-season with your local / TAC Cup or VFL football team. The cost of the program is $49 To purchase the program, you can contact Tom via message on the Facebook page or [email protected] Tom

13.01.2022 Typical pre-game breakfast with the great man Aussie Wonaeamirri on #Tiwi before the big match against Nightcliff yesterday. Unfortunately didn't get the win, but the boys will benefit from the run.

12.01.2022 ATTENTION: Amateur/Junior AFL Players Introducing The 2017 Off-Season Running Program - 8 week training program with 3 running sessions per week ... - Weeks 1-4: 2 endurance + 1 sprint sessions per week - Weeks 5-8: 2 sprint + 1 endurance sessions per week - All sessions are similar to the sessions I have personally done at AFL/VFL level, with sessions altered to suit the capabilities of amateur and junior players - Cost is $49 To purchase the program, please contact Tom via the Facebook page or email at [email protected] Regards, Tom Couch

11.01.2022 IT'S THAT TIME OF THE YEAR!!! I'm very excited to announce a 16-week pre-season program designed for local AFL clubs for 2020 season. The program includes a 16-week pre-season conditioning program which includes a four week Christmas training program, AFL specific training drills and conditioning drills that can be used throughout the entire season. Drills focus on ball movement, running patterns, forward 50m entries, game awareness and skill execution under fatigue which ...can be tailored to suit your teams specific game plan. More details coming soon!! Tom

11.01.2022 Great way to finish pre-season. Very proud of @danimalcollins and the work you have put in! Swipe to see my pre-game pep talk. Next stop: Australia @ Honolulu, Hawaii

10.01.2022 Congratulations to the Nirranda Football Club for winning their first premiership since 1999, which also happens to be the last time they played finals. The mighty Blues came from fifth spot on the ladder to win all four finals and defeat the previously undefeated side Old Collegians F.C by 7 points on the weekend.

09.01.2022 ATTENTION: Amateur/Junior Football COACHES Introducing The AFL Training Program: - 16 football drills - 14 week conditioning program... - Christmas conditioning program to give to the players - Weights programs - Bike + Swim + Rowing sessions - Ice bath/spa recovery strategies The program essentially covers everything. From what running sessions you do every night during pre-season plus the option to use any of the sixteen football drills throughout the season. All drills are those I have done during my time playing AFL/VFL and have been adjusted slightly to suit amateur/junior football clubs. The program costs 449.

08.01.2022 Pre-Season well and truly underway in Florida @danimalcollins @imgatennis

07.01.2022 Favourite time of the year #preseason #mainsession #imgacademy @danimalcollins

07.01.2022 Great night taking training at the Doveton Football Club with these two legends. If you would like Tom to take a training session at your local footy club this pre-season, email Tom at [email protected]

06.01.2022 Wish your local footy team trained like an AFL team? Well now you can thanks to the 2016 AFL Training Program. The program includes a 14 pre-season program, 16 AFL training drills and much, much more. Contact Tom at [email protected] for more information

05.01.2022 Training underway at the Wimbledon practise courts #tennis #fitness #strengthandconditioning #Elitetc