Tom Hynes | Sport & recreation

Tom Hynes

Phone: +61 438 796 752

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• Sport & fitness instruction

25.01.2022 This is a cool little article on ABC news about the nature of habits. In my experience we almost never achieve a lasting, meaningful change in our health without addressing our thinking. They can be done together, but we can't carry an old mindset forward into a new and permanent state of health.

25.01.2022 If we just keep making the smart choice, we end up with the smart outcome! Don't complicate it, just get the next thing right ... then repeat.

23.01.2022 The weekend is a perfect time to head out for a nice long walk or long slow run (depending on your fitness level). It's a great way to get outside, clear your head, see a bit of your neighbourhood and do something positive for your overall endurance. Remember, never take on too much too quickly ... slow and steady does it!

23.01.2022 Kenneth H. Cooper is in some circles recognised as the pioneer of aerobic exercise for the masses... pushing us towards the phenomenon we now call recreational running! Sunday morning we'll be heading out again from Teralba Park ... 6:30am departure for a 50 minute run, or 6:40 departure for those keen on doing 40 minutes (that would be me!). As always, coffee catch up afterwards at Birds & Bees Café Bar. Have a great day folks, and stay active!

23.01.2022 Hi Team, a quick reminder that there are NO training sessions on next week, we are however still heading out for an easy paced trek along the bike path on Sunday morning for those wishing to join in!!

23.01.2022 Hi Folks, a quick reminder that training is definitely on this afternoon! Look forward to seeing you then

22.01.2022 Keep moving towards your goals!! Plan to do something active over the weekend... The idea is to make sure you get out and active most days of the week. We move better when we move more often .

21.01.2022 One of the less exciting parts of the arrival of spring is that magpies turn from happy little songbirds into brutal assailants from above! We mostly discover their whereabouts by accident ... but there is another way ... the following website has been of great use to me over the years, particularly if I'm heading out for a run/ride. Of course if you do discover a new one, help the rest of us out and add it to the site! https://www.magpiealert.com

21.01.2022 Planning is a great step, but only action makes things happen!

21.01.2022 ** OUTDOOR FITNESS TRAINING ** The days are getting longer and it's a fantastic time to be training outdoors! We have spaces available in both our group fitness and 1:1 timetable, so please get in touch if you are keen to jump on board.

20.01.2022 If anyone wants to join me for a run ... Sunday morning, 6:30am I'll be heading off from the Pullen Road car park at Teralba Park. 40 minutes along the bike path (20 out 20 back) at a very comfortable pace. You certainly don't have to stick with me (I'd slow most of you down!) but if we get a bunch of us there, then I'm sure some similar paced individuals can group up. Have a great weekend whatever you get up to!

19.01.2022 Our Wednesday night team in action. The session is called MOVE and that's exactly what we do. We're getting those hearts and lungs working and those muscles stretching and straining. Great job team!!

19.01.2022 Looking forward to seeing a bunch of these legends soon! Another training week kicks off 5:30pm tonight ... let the good times roll!! #everysessioncounts

19.01.2022 You'll make a whole stack of little choices today about health, work, relationships and goals. They add up ... just keep doing your best to get the next one right! #everychoicematters

18.01.2022 For those keen to come and join in, we'll be doing a nice steady 45 minute trip along the bike path tomorrow morning. Leaving Teralba Park car park at 6.30am, just cruise at your own pace followed by coffee at Birds & Bees Café Bar. #everysessioncounts #everychoicematters

18.01.2022 Always check your motivations for your actions ... best if they come from a positive and constructive place.

18.01.2022 Just a reminder that sessions are on as usual this week folks. Start the year well ...set your priorities, take the required action, enjoy the amazing outcomes!

18.01.2022 It's incredible how capable/incapable we can become based on what we are telling ourselves.

18.01.2022 Slight change of schedule this weekend ... heading out on SATURDAY morning for a 45 minute steady paced jog. Go your own pace, turn after 22 and a half minutes and we'll see you back at the start and for coffee afterwards at Birds & Bees Café Bar. Whatever you get up to, have a great weekend ... stay active and healthy and we'll be back into it next week!

17.01.2022 Hope everyone is enjoying their long weekend! Just a reminder that training is definitely on tonight! Look forward to seeing a bunch of you then

17.01.2022 Thursday morning legends getting the job done! Don't sit on the sidelines folks ... plenty of room to join in 6am on Tuesday and Thursday mornings. The sessions are suitable for all fitness levels and the group is very friendly and welcoming. If you are based in or around Keperra, shoot me a message to get started!

17.01.2022 Who's up for Sunday morning gallop along the bike path? This week we're starting with the finish time in mind ... target a 7.30am finish and join us for coffee. We've got people starting at 6.30 and 6.40 at this stage, but feel free to make your own start time! Leaving Teralba Park, Pullen Rd.

17.01.2022 Look after one and neglect the other and both might come crashing down. Balance in all things...

16.01.2022 Morning or evening, there's simply no bad time to be doing a squat press! Superb work team ... the weather is warming up, so take care with your hydration and skin protection. Sunscreen, hats, glasses and plenty of water! Hope you all have an awesome weekend and we'll smash it again next week!

16.01.2022 We're on again this Sunday folks ... leaving the carpark at 6.30am, 45 minutes of steady paced whatever, then off for coffee at Birds & Bees Café Bar. This type of exercise is the perfect companion to the higher intensity sessions we do during the week and helps to make sure that we are staying active more days than we're not! Join me or do your own thing, but make sure at least one day this weekend is an active one!!

15.01.2022 Keeping in good physical shape requires us to stay active more days than not. If we lead a fairly sedentary life we tend to rely on structured sport or exercise to help us along. To be effective, exercise MUST be a regular and consistent part of your week. A session here and there does very little to help our body adapt and improve, but it does open the door for injury as our body doesn't get the chance to get used to the increase in impact and intensity. ... Try not to have two days in a row where you don't get significantly active, and always build slowly and consistently

15.01.2022 Lovely work at the park this week team! You can round out your training with a nice steady paced endurance run/jog/walk on Sunday morning ... leaving Teralba Park at 6:30am (50 minute group) or 6:40am (40 minute group) and all ending up at Birds & Bees Café Bar for a very civilised coffee afterwards. Have a great weekend team!!!

15.01.2022 Wonderful work at your sessions again this week team. If you're keen to get in a bit of endurance work, I'll be heading off for a 40 minute cruise along the bike path on Sunday ... leaving the Pullen Rd car park at Teralba Park at 6:30am. Last week there was coffee afterwards .. I suspect it will happen again!

15.01.2022 There is no goal I can think of that cannot be broken down into bite sized chunks! Most success you see is not 'overnight' ... it's achieved through good planning and weight of persistence.

14.01.2022 Spring has sprung and it's a glorious time to be training in the great outdoors! Well done to all of you for being so strong and consistent through the winter months. If you're just awakening from hibernation, shoot me a message ... there's room for a few more here yet...

14.01.2022 Sometimes we fall short for no other reason than we did not give our best. Those are the moments we need to hold ourself accountable for. #EveryChoiceMatters

13.01.2022 It's easy to become overwhelmed by the size of the task or challenge in front of us. In reality, it's only the very next step that matters right now. #EveryChoiceMatters

13.01.2022 Looking for a little low key cardio to round out the training week? Heading out from Teralba Park on Sunday morning ... start whenever, finish at 7:30am and join us at Birds & Bees Café Bar for coffee. You set the time and the pace ... what's not to love?

12.01.2022 We don't get to control everything in our lives, so it makes sense to optimise the bits we can. Choices are how we steer the car ... try not to hit a wall! #everychoicematters

11.01.2022 It's not always in our control, but change is pretty much always the result of something happening ... either an event or an action by you or someone/something else. Control the change where you can, and control the response where you cannot!

11.01.2022 The weather is cooling down, so remember to layer up. Doesn’t take long to get warm once the ‘fun’ starts.

11.01.2022 Well done on another great week of training folks! Remember to stay focussed on the pillars of good health ... rest, hydration, nutrition and activity... and of course have a bit of fun, or what’s the point?? See you all next week!!

11.01.2022 Before you go charging down a road, make sure it's headed the right way. There is no shortage of advice and information, but take the time to research your process before you commit to it.

10.01.2022 Yes, each person reacts differently to exercise and diet, but the bottom line is staying active and eating clean benefits you no matter who you are. A guaranteed outcome ... it doesn't get any better than that!

10.01.2022 The ability to move well has such a profound effect on our quality of life. Do everything you can to maintain good strength and range of motion ... don't let yourself age any faster than absolutely necessary

09.01.2022 If we make a temporary change to our eating, we get a temporary outcome. Never 'go on' a diet.

08.01.2022 Overthinking is a pretty common human trait. It can be quite crippling and lead us to inaction ... don't deny yourself the outcome you are after by convincing yourself that something is harder than it truly is!

07.01.2022 Powerful work out on the training paddock this week team! I always love that we have such a diverse range of fitness levels all striving together to improve.

07.01.2022 Sometimes the most powerful thing we can do is expect our own success. You will fight so much harder for an outcome you believe can be real!

06.01.2022 No matter what shape you are in now, the building blocks to good health remain the same. Nutrition, hydration, movement and rest. Do a little better in each of these areas and things will improve.

06.01.2022 Staying in shape is about the daily choice to eat well and move often. Commit to that choice and it will serve you well. Have a great weekend team and keep making smart choices about your health!! I'll be heading off for a comfortable paced 40 minute jog again on Sunday morning. 6.30am from Teralba Park followed by coffee at Birds & Bees Café Bar

06.01.2022 Stop looking for new answers just because you don't like the old one

06.01.2022 We're on again for Sunday, leaving Teralaba Park and heading along the bike path. Start whatever time you like and target a 7.30am finish ... coffee afterwards at Birds & Bees Café Bar

05.01.2022 It's not done in huge leaps and bounds ... progress is found by chipping away just at the edge of what you can already do. Kudos to our morning crew this morning for getting along and getting it done! #everysessioncounts #everychoicematters

04.01.2022 We cannot create time, only manage it. If you are genuinely struggling to find time to get something important done ... look for something less important to you and do less of that.

04.01.2022 We can sometimes be overwhelmed by big goals or massive change ... just focus on the little bit that needs to be done today (or even just in the next hour) to move you closer! Big things are just little things bundled together over time!!

03.01.2022 Congratulations on another great training week team! Some testing sessions in some pretty crisp conditions. Our actions will always shape our outcomes. Keep at it!! #everychoicematters #everysessioncounts

03.01.2022 There will inevitably be set backs with training. Injuries are part of being active ... the trick is to keep doing what you can. It will help keep you progressing and help you develop resilience. Find a way forward! #everysessioncounts

01.01.2022 Great sessions so far this week folks... you're killing it! Remember each day has a stack of little choices in it that affect your health ... food, rest, hydration and physical activity are all things you have a strong level of control over. Keep making smart choices and you'll keep getting good outcomes! #everychoicematters

01.01.2022 It's always beneficial to know your 'why'. Staying focussed on your purpose can help you get the job done when your motivation goes on holidays. Being motivated is great and all ... but being disciplined works way better!!