Tomfit in Inverloch, Victoria | Gym/Physical fitness centre

Tomfit

Locality: Inverloch, Victoria

Phone: +61 407 743 950

Address: 18 Bear St 3996 Inverloch, VIC, Australia

Website: http://tomfit.net

Likes: 1138

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 BLACK FRIDAY SPECIALS . BLACK FRIDAY MEMBERSHIPS $0 Joinjng Fee FREE 24hr access ... . 25% OFF ALL APPAREL + Singlets + Hoodies + Jackets + Long Sleeve tees . . Get in while stock lasts . Offer begins today (Wednesday 25th), and finishes on Monday 30th Nov 2020. See more

24.01.2022 HAAAAAPPY BIRTHDAY to our long time team member and the one they call ‘smiling assassin’ @teee__peee Enjoy this day and the sunshine it has bought with it

24.01.2022 WE ARE REOPENING!!! After a crazy few weeks we are excited to open our doors again at 3pm today. Our staffed hours for the long weekend are as follows: ... Friday 3:00pm-7:15pm Saturday 07:30am -10:30am Sun/Mon (24hour members only) Current covid restrictions apply, please scan QR code on arrival. Thanks again for your continuous support and understanding. Excited to see you soon! Let’s gooooo!!!!!

22.01.2022 Wake up and get sweaty! We have some good news coming your way today .... stay tuned 1... 6 minute EMOM: (every minute on the minute) OD: 10 x burpees EV: 20 x Kicksits 2 20-2 Reps (down by 2 reps) X squat jumps X push ups X spider plank 3 4 x 20:10 On:Off + Strattles + High pull reverse lunges PUT YOUR HAND UP ONCE COMPLETED!

22.01.2022 | WORKOUT OF THE WEEK #1 | . Start with: 10 x sled pushes. .... Followed by: 500 x Double Unders or 1000 x Skips Every time you break 200m Row . . . Scaled version : 250 x Double Unders or 500 x Skips Every time you break 150m Row See more

21.01.2022 COVID-19 Update As most of you know, we have received the update that Regional Victoria will be moving into Stage 3 Lockdown Restrictions as of midnight Wednesday 5th August. As a result we will be closing our doors to all visitors at 12pm midday Wednesday.... Until then you can continue to use the facility (given you are wearing a face mask) as normal! Members : This means all memberships: Direct Debit, 24 Hour, and Up-Front will be paused from Midnight Wednesday until we are cleared to re-open. TOMFIT CUP 2020 : We feel that it’s important to continue our 8-Week Program for the health of the community. Further updates on this will be posted both on social media, email & on our website. Leasing Equipment : We have received a large volume of enquiries for the leasing of equipment. We have made the decision again, not to lease equipment for hygiene and wear & tear prevention reasons. We appreciate your support & patience as we navigate through this challenging time!

19.01.2022 HAPPY BIRTHDAY JULIA ! Trainers are great at keeping their birthdays a secret, but we believe in an open book policy #sorry #dobbedin. . If you haven’t already, wish our awesome new trainer Jules a very happy birthday!

19.01.2022 Covid-19 Update . So do you want the bad news or the good news first? . The bad news is... we are still unable to open for an uncertain period of time.... The good news is... we are back to running some of your fave classes outdoors . Swipe pic for details! . . On another note, lately we have been inundated with questions regarding covid-19 and gyms . Rather than replying to all private messages and emails we have decided to outline the answers here . . FAQ & A’s . 1. ‘Are you taking clients for personal training?’ A: Yes, however most spots are currently filled. For bookings/inquiries email [email protected]. 2. ‘When will you be running outdoor classes? Do I need to book?’ A: Outdoor classes will take off as of Monday 21st September. Swipe photo for full class details. 3. ‘Are you still selling merchandise and supplements?’ A: Yessss, email [email protected] to order. Most of our stocked items are listed on our website for reference. 4. ‘Any word on when you will likely re-open?’ A: Again, it is unclear when all gyms, sporting & recreational facilities can re-open. As we know plans outlined by the government can change very quickly. Keep a keen eye on our socials for future announcements. . . For any further questions please email [email protected] . Thanks legends See more

18.01.2022 E.O.F.Y SALE. OUR BIGGEST SALE EVER! Let’s celebrate! Don’t miss out on signing up to anyone of our direct debit memberships for just $14.95 p/w & $19.95 p/w! These prices won’t last long!... When you sign up we’ve also thrown in: - Free 24hr access to the facility - $0 joining fee to help you kick off - Free ongoing custom training programs through our TOMFIT App for support in your training - 50% OFF a MyZone belt to record & evaluate your efforts - 50% OFF Swift Supplements for your performance & recovery When you sign up to any one of our 6-month direct debit memberships! Be quick! Offer ends: Wednesday 30th June 2021.

18.01.2022 R U OK Today’s task... ask someone, R U OK?. You might just make their day or change a life... it can be that simple Remembering that the whole TOMFIT community & Inverloch Community are here for all

17.01.2022 Have you heard the latest scoop about what’s coming up at TOMFIT? . 2020 has been an interesting year, and we certainly couldn’t have done it without you guys! Join us Wednesday 23rd December for a 6am 50-minute Supersession with not just x1 but x2 of our awesome trainers! Thereafter, enjoy some delicious treats... or whenever you decide to do your AM session! They’ll be around all morning long .... Our supersession is open to members and casuals! No booking required, just rock up and smash it! See more

17.01.2022 WEEK 1 WINNERS Thanks to Stockdale & Leggo Inverloch, the following 3 lucky winners have won 3 x 30min PTs each! Well done @naomyhendricks ... @dargo_83 @emmaessi To be in the running to win next weeks 3 x PTs, simply sign-up or attend the TOMFIT facility for as many training sessions as possible that week, just remember to swipe your tag on entry

16.01.2022 Day #5 Reminder... you’re doing great, stay focused and keep striving Have a great day!

16.01.2022 Our doors are open tomorrow with usual staffed hours and we are ready to see some sweat . Classes running 6:00am TOMFIT 9:15am Morning Mayhem 5:30pm Hybrid Strength ... Enjoy the remainder of your Sunday and prepare for the week ahead

15.01.2022 WORKOUT OF THE WEEK 1 3-5 Rounds: 15 x goblet squats ... 15 x broad jumps 15 x donkeys 2 3-5 Rounds: 5 x burpees 10 x lateral skips 15 x sit-ups 3 3-5 Rounds: 5 x thrusters 10 x sit throughs 50sec x weighted wall sit

13.01.2022 KEEP YOUR NUTRITION ON TRACK OVER LOCKDOWN Make an order of 5 meals or more by Tuesday 15th September and receive them by Sunday 20th September for just $8.75 a meal, MASSIVE SAVING! ... Delicious & nutritious meals are designed to be eaten fresh and can also be frozen Options: Braised Beef Ragu Cajun Chicken Crumbed Chicken Lemon Pepper Chicken Sri Lankan Chicken Curry Mexican Superfood Bowl (vegan) Malaber Vegetable Curry (Vegan) Smokey BBQ Brisket Email [email protected] with your choices, amounts and address and we will deliver them straight to your door (restricted to Inverloch area)

12.01.2022 Happy Fathers Day to all Dads, Step-Dads, Grandfathers, Uncles and even Mother’s who are all-in-one! Here’s a Fathers Day workout y’all are gonna love 1 x Round: Max x hugs ... Max x love Max x time together Max x gifts Enjoy some sun and don’t forget to show your Daddio how much they mean to you! However that may be in today’s climate!

11.01.2022 CHALLENGE TIME 300 x squats Or 100 x burpees - Each time you stop or pause complete a 100m run ... POST YOUR TIME BELOW

11.01.2022 WORKOUT OF THE WEEK #3 Delivered by one of our latest recruits, JULIA! . . Warm Up: 200 Skips... . 4 Rounds: 5 x Kettlebell deadlifts (heavy) 10 x Deadballs 15 x Calorie row . 4 Rounds: 10 x Box jumps 10 x Butterfly sit-ups 10 x Push-ups See more

10.01.2022 WEEKLY CORE BURNER FOR YA’LL 20-2 Reps (down by 2 reps) X Slow Mountain Climbers X Rainbow Planks X Controlled Shoulder Taps

10.01.2022 OUTDOOR CLASSES Our gym doors may still be closed but we are ready to get back to business... so from this Friday 6am outdoor classes will be back and FREE to all TOMFIT members, class membership or not BOOKINGS ARE ESSENTIAL ... Head to your MyZone app now and click ‘Book A Class’ to secure your spot! Don’t have a MyZone? No problems, download the MyZone app, register your belt number as ‘0’ and book that class! We hope to see all those hard working faces back at it in just a couple of days Let’s keep this community moving!

10.01.2022 WEEK 2 WINNERS Thanks to Stockdale & Leggo Inverloch, the following 3 lucky winners have won 3 x 30min PTs each! Well done @toddlomax ... @claire_jobling @butchdwyer To be in the running to win next weeks 3 x PTs, simply sign-up or attend the TOMFIT facility for as many training sessions as possible that week, just remember to swipe your tag on entry

10.01.2022 FACE MASK UPDATE . As per Daniel Andrews announcement regarding the new move to enforce mandatory mask wearing across Regional Victoria, as of this Sunday (2nd August 2020) from midnight we will require all visitors/staff to wear a face mask. . What does this mean for you? ... . You will need to wear a correctly fitted mask to and from the gym at all times. You do not have to wear your face mask while you’re exercising, but you will be required to wear it immediately before and after. You must keep a face mask with you at all times. We ask that you also wear a mask if your exercise is of low range intensity (e.g. rehabilitation work). Stay at home if you are unwell with any one cold/flu-like symptoms, and get tested at your nearest testing location (e.g. BCH Wonthaggi Hospital drive-through testing). . Failure to wear a face mask may mean you will not be granted access into the facility. . Thank you for your understanding! Let’s keep smashing our goals See more

10.01.2022 POWER OUTAGE Due to severe Gippsland weather conditions and power disruptions we will be unable to operate our facility until further notice. We are so excited to open up for you all very soon! Fingers crossed this already crazy time is sorted soon team!

09.01.2022 YOUR CHANCE TO WIN Thanks to Stockdale & Leggo 3 lucky winners have a chance to win 3 PT’s each. 3 new winners announced each week until the 14th December! Watch this to find out how

09.01.2022 WORKOUT OF THE WEEK: . 4 ROUNDS 10 Squats 20 Walking lunges... 5 Perfect push ups . 30/10 : 4 ROUNDS Burpees Kick sits Sit-ups . 3 ROUNDS 200m Run Jog for 30 sec See more

09.01.2022 TOMFIT CUP UPDATE . Almost everything in our lives is out of our control right now, but you know what isn’t? What our body consumes, and what our body burns. . We have made the decision to continue our annual TOMFIT cup 8-Week development program, but this time in the comfort of your own home .... . OUR TOMFIT CUP WILL BE MOVED FORWARD TO THE 10/8/20-5/10/20. . By signing up you will receive access to: Customised training programs Peer & trainer support Nutrition & Exercise guides Access to our TOMFIT training app Weekly challenges/competitions Weekly prizes sourced from local businesses And more! . JUST $149 FOR 8-WEEKS. . Follow this link below for more information on how to win and how to sign up! https://www.tomfit.net/tomfit-cup See more

07.01.2022 SUMMER HOURS For more info and for our latest summer offers, visit our website: https://www.tomfit.net/summer-hours Don’t want to miss a session? To gain access to our facility 24/7, find out how via our website or ask us today!

07.01.2022 Now it’s even easier to hit them goals during lockdown This team has our community covered... ain’t no excuses now Lime & Co

05.01.2022 Sign ups open Monday! . Take on our annual TOMFIT Cup challenge this 2020 and end this year on a high! . What you receive:... X2 Dexa Body Scans (before & after) Access to our private Facebook forum Individualised training programs Nutrition tracking Weekly individual challenges Group activities Online and in-person trainer/per support Awesome prizes sourced from local businesses! . Sign up is $199 for the entire 8 weeks! . Program starts 11/09/2020 - 06/11/2020 See more

04.01.2022 DID YOU KNOW??? . We now have a Remedial Massage Therapist upstairs at our TOMFIT Training Facility, and the best part of all... he is still able to operate under stage 3 restrictions ! . Give Owen a call on 0418 720 041

04.01.2022 Julz kickin’ your week off a little sweaty Plus.... no weights needed We got ... 1 4 rounds (no rest) 30sec high knees 30 sec butterfly sit ups 2 5 rounds 10 x donkeys 10 x polar press 10 x body weight squats 3 6 min AMRAP (As many rounds as possible) 10 x full wall sprawls 20 x walking lunges 30 x wall toe taps See more

03.01.2022 YES, FINALLY! See you all bright and early Friday morning from 5:45am onwards. Class timetable and gym hours will resume as per normal. ... You MUST QR code on entry. Class sizes will be capped at 10 participants (first in best dressed and just one class a day per person at this stage) Please wipe, sanitise and put away all equipment after use . LET’S GET BACK TO IT!

03.01.2022 Lil’ weekly challenge for ya’ll. . Complete this ab workout at least once a day for the next 7 days

02.01.2022 Your gym session is just hours away! Let’s run through some of our conditions of entry that aim to keep you safe and adhere to Vic Government COVID-19 regulations : PUPIL LIMIT Of 20 people maximum, per space.... SWEAT TOWELS Are compulsory, please purchase one at the front desk if needed. SANITISE Your hands prior, during and post your workout. Sanitisation zones and spray and wipe are now in place throughout the entire facility. DISTANCE 1.5m, signs and floor markings are now in place to guide you. CLASSES Maximum of 10 people. No mandatory booking required, first in best dressed. 24 HOUR Is still available! Members are to ensure they are abiding by the pupil limit & 1.5m distancing after hours. ATTENDANCE REGISTRY Members, now it’s more important than ever to tap on before each session! Casuals to sign in at reception. IF UNWELL With any cold and/or flu-like symptoms, and/or if you have been in contact with someone who was covid-19 positive, stay at home! LITTLE LEGENDS Is on hold for now, but will begin once school holidays finish! @ Tomfit

01.01.2022 AVA Some of you may have already met our newest bubbly trainer! Ava is an awesome addition to our team, so let’s make her feel welcome!

01.01.2022 As of this week, we will be bringing even more workouts to your home Here is a little mobility drill you can complete prior to getting sweaty 3 Rounds:... 10 x Up & back duck walks 10 x Windmills 10 x Lateral squats 4 x Inch worms with lumber rotations Keep an eye out