Tom The Trainer in Murrumbeena, Victoria | Fitness trainer

Tom The Trainer

Locality: Murrumbeena, Victoria

Phone: +61 421 805 395

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Dont wait till the end of winter! Do the hard yards now and get your goals kick started! #dontstandstill #dosomething #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff #1on1orgrouptraining

25.01.2022 Nothing better than soaking your legs after pulling up sore post stair climbs. Delayed onset muscle soreness. DOMS. #tomthetrainer #sweat #workout #getfit #justdoit #fitspiration #summer #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

24.01.2022 So proud @richmond_fc #aflgrandfinal2017

24.01.2022 Loving the body surfing down at Kiama, great way to enjoy the weekend. #tomthetrainer

24.01.2022 Starting them young . #springishere #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff #1on1orgrouptraining

23.01.2022 So proud this group #aflgrandfinal2017 @richmond_fc

22.01.2022 Double Bay putting on a stunning Monday morning for the early morning training sessions. #tomthetrainer #sweat #workout #getfit #justdoit #fitspiration #summer #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

22.01.2022 #ican #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

21.01.2022 Happy birthday old girl @katee_p87

20.01.2022 The reality of running your own business! #homeoffice #coffee #tomthetrainer #boss #morecoffee

19.01.2022 When you think of channel 7 sport @channel7 and Australian sports coverage in general you think of Bruce Mcavaney. Wishing you all the best Bruce with your fight against leukaemia #afl #sport #brucemcavaney #idiol #sydneyolympics

18.01.2022 Put yourself first this time around! What is important to you? Some great discounted Personal Training packages available. #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

18.01.2022 Best Banana smoothies are made at home! #smoothie #tomthetrainer #healthy #foodporn #cleanrecipes #fitfood #healthylifestyle #eatclean #doublebay

18.01.2022 Teriyaki Beef Skewers : Ingredients: teriyaki beef marinade, blade steak cut into cubes, red onion cut into wedges, Pineapple pieces. Method: soak skewers in water, cover beef in marinade sauce for few hours & place in fridge, place all ingredients on skewer in consistent layers. (Remember to allow space at end of skewer so you can turn them) #tomthetrainer

18.01.2022 Always Love hitting the surf with this legend . Happy Fathers Day . Enjoy a Guinness for me. @lizznorts

17.01.2022 Great to see this legend back at the Swans. The greatest goal kicker of all time. Im sure he will have a enormous impact on the @sydneyswans . #fitandlean #legend #tomthetrainer #sweat #workout #getfit #justdoit #fitspiration #summer #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

17.01.2022 CHICKEN & SPINACH LASAGNE! - Mix 500g & 1 cup grated cheese - Mix 500g of passata with 3 crushed garlic cloves, & 1 teaspoon of mixed herbs - Defrost 1 bag frozen spinach, squeeze to drain excess liquid... - Shred 2 x poached chicken breasts - Open 1 box lasagne sheets LAYER: passata mix, lasagne sheets, ricotta, chicken, & spinach in a casserole dish, repeating until all ingredients used. - Top with 1 cup grated cheese & place in oven at 180degrees for 45mins - until cheese is browned and golden! Dig in! #homecooking #healthyfood

17.01.2022 Training outside can have so many benefits & when you get these views & the sounds of your hard working clients boxing its an amazing way to start the working day. #whywouldyoutraininside #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

17.01.2022 Sometimes it’s the simple things in life . #portsea #morningtonpeninsula #happyholidays @katee_p87

16.01.2022 A great body weight exercise are Commandos, great for developing core and upper body strength. Either done on knees or toes. #homeworkout #tomthetrainer #sweat #workout #getfit #justdoit #fitspiration #summer #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

15.01.2022 Clients feedback - whatever your reasons are for getting into training & getting fit They can only be positive

15.01.2022 45min 1 on 1 or small group sessions at very competitive rates #tomthetrainer #2017 #goals #sweat #workout #getfit #justdoit #fitspiration #summer #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

11.01.2022 #engaged @katee_p87

10.01.2022 #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff #1on1orgrouptraining Some great value Pt packages available : contact Tom for more info

10.01.2022 Group corporate training available ! A great way to get your colleagues out and about & staying healthy . Contact Tom for further info. #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff #1on1orgrouptraining

10.01.2022 Get your gear out & do something tomorrow! #tomthetrainer #outdoorfitness #dosomething

09.01.2022 #gettingsomeair

08.01.2022 Sometimes you gotta think out of the box. Today was a great back workout thanks to the boat rack @doublebay Heading into April/ May I have some great 1 on 1 PT Packs available. #tomthetrainer #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

08.01.2022 Skipping is a great way to get your calves working, core activated and great for a cardiovascular workout & increased heart rate. #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff #1on1orgrouptraining

08.01.2022 Im not sure who this guy is , but it doesnt really matter , he is a passionate Richmond supporter and loving life @richmond_fc @katee_p87 @nevans44 @carakreck

08.01.2022 This is what my office looked this morning . Fresh air, amazing views , whilst training hard and achieving those personal fitness goals. #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff

07.01.2022 @sarahkquinlan Amazing times at the wedding of @sarahkquinlan and Jimmy! #greatmates @nickgalbally @srilankanlifestyle @andymurphydj @jhrnbk

06.01.2022 Sometimes its the simple things in life . #portsea #morningtonpeninsula #happyholidays @katee_p87

04.01.2022 #corporatetraining #grouptraining #whywouldyoutraininside #tomthetrainer #steynepark #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff #1on1orgrouptraining

03.01.2022 Make the initial step to creating a better and healthier YOU!! $80 1 on 1 PT Sessions, Contact Tom #nofilter #tomthetrainer #sweat #workout #getfit #justdoit #fitspiration #personaltraining #fitspo #outdoorfitness #doublebay #vaucluse #rushcuttersbay #rosebay #woollahra #bondi #edgecliff