Tone It Up Health & Fitness in Childers, Queensland | Gym/Physical fitness centre

Tone It Up Health & Fitness

Locality: Childers, Queensland

Phone: +61 402 434 375

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 The countdown is on - LESS THAN 1 WEEK TO GO! Are you a Junior aged 8 - 12 years? Social Basketball is starting in Childers.... Program Details: 7 Week Program - Starts 04th May Ages - children aged 8-12 and their parents/caregivers Tuesdays - 6 pm - 7 pm Location: Isis District State High School Indoor Sports Stadium Cost - Free for Kookaburra Members Kookaburras Membership is $50 for the WHOLE family for the whole year. This includes all social sporting events and family days. Join here www.kookaburra.org.au For further information, please contact me (Kiara) via messenger

18.01.2022 The first time I have ever tried oysters.

17.01.2022 Dream so BIG other people think you're weird. And take the MINDFUL ACTION that is going to get you there. >>> STOP PLAYING SMALL <<< I couldn't be more excited than I am right NOW for all of the AMAZING things to come in just a few days when we kick off IGNITE HEALTH PROJECT.... JOIN NOW. Best. Decision. Ever. DREAMING BIG like a weirdo. Succeeding BIG like a strategic & international universal being! HELL YES!!! Who's going to JOIN and get their WEIRD on with us?

15.01.2022 What an exciting night for the kids of Childers. Social Basketball started tonight and it was certainly a lot of FUN for everyone. You all rocked the court tonight and certainly had a BLAST of a time and so did all the parents.... Thank you to all the families who participated and parents who helped out to make it so awesome. You can still register your family at any time and come and enjoy a game next week. See you all next TUESDAY at 6pm!

11.01.2022 Please join us for Step Up To Breast Cancer. I do a Breast Cancer event each year to help bring awareness to Breast Cancer as I have had a family member affected by this. You can join my team "BELIEVE" to challenge yourself to 10,000 per day or kindly donate.

10.01.2022 Social Junior Basketball is a massive hit for the Childers kids.

10.01.2022 Always coming last. Always putting yourself on the back burner. Stressed-out, Burnt-out.... Overwhelmed and tired! God so tired all the time! Your mood fluctuates. Sometimes you swear you are going to kill someone. >>> It's ok, we've all been there. <<< The 'problem' just seems so MASSIVE now! It's like beginning all over again... But the way forward...is by picking one small thing at a time until all the small things make for a HUGE result! I know this as a Trainer as I'm just like YOU! Do you remember the story I posted a week ago "Emily's journey"? For me when I was writing this I had tears in my eyes,moments of guilt, sadness, and failure. I could relate to this 100% because it was my story. Yes... it was my journey and Emily is my little person who sits on my shoulder and reminds me of how far I have come and how I inspire and help women to become themselves again and love who they are. This is why I have created the Ignite Health Project, to put all these fears behind you and educate, guide and inspire you. All you need is a truly holistic approach to your overall health. You need a trainer who is on your side! Who has experienced your emotional and physical roller coaster. There for the meltdowns and midnight feed-fests. Who picks you up, motivates and inspires you and that feels your success as their success too.. I am that trainer and am here in servitude of YOU. Your betterment. Your goals. And you need Ignite Health Project. This has all the above covered and designed with your goals in mind. Applications are almost finished. Join the program now. Do you think all those years ago when I decided to start my own health journey that one day this is where I would be? No, not so much. Where could "saying yes" to this program now and starting your journey take you?

09.01.2022 2021 will bring more excitement and an addition to our class schedule. Pilates Functional Training (womens only) PLUS our new Bootcamp.... I've been super busy doing extra study behind the scenes to be able to offer more excitement to group fitness and bootcamps. WATCH THIS SPACE!!!

09.01.2022 JUNIOR SOCIAL BASKETBALL IS ON TOMORROW We had such a blast last week that it will be even more fun this week. Have you got a child aged 8 - 12 years?... Junior Social Basketball is in Childers TOMORROW. Program Details: 7 Week Program Ages - children aged 8-12 and their parents/caregivers Tuesdays - 6 pm - 7 pm Location: Isis District State High School Indoor Sports Stadium Cost - Free for Kookaburra Members Kookaburras Membership is $50 for the WHOLE family for the whole year. This includes all social sporting events and family days. Register your family with the link below. Registrations are required prior to taking the court tomorrow. Join here www.kookaburra.org.au GAME ON! For further information, please contact me (Kiara) via messenger and let me know when your family is registered.

06.01.2022 I LOVE THIS. ARE YOU TELLING YOURSELF THE BS STORY OF - "YOU ARE NOT READY OR WILL WAIT UNTIL!" "I'm not ready yet" - the number one lie we tell ourselves. This 4 word phrase has held so many people back from living their dream life.... The reality is you will never be ready. There is never going to be a 'right' time. Something will always come up and compete for your attention. STOP believing this lie and have the COURAGE to START before you're ready. There have been so many times in my life where I have said to myself, "I'm not ready yet". BUT the times where I went with my gut and did whatever I needed to do without feeling ready are the times where I saw massive shifts in my EXISTENCE. So today, do something that scares you. Jump in with both feet. Don't look backwards. Bet on yourself. And just do it for YOU! PS: Ignite Health Project is nearly FULL. Yay! I'd love you to JOIN and be the change you want to see.

03.01.2022 For those of you who have been on the edge for signing up to IGNITE HEALTH PROJECT really think about this for a second. In six months do you want to be: a) Like most people, who want to get healthier but never get around to it. Those people who always talk about how they were athletes when they were younger, and that their metabolism gave up on them once they turned 25. Always reliving/rehashing old memories as "those were the best day of my life". Or making the excuse t...hat they have kids now, and don't have even a minute to spare. b) Or do you want to be like those who can wake up every morning, happier, than the previous day, creating new inspiring memories, bouncing off walls with their daily health choices and shining with their confident body image. If you answered the second one, then IGNITE HEALTH PROJECT is for YOU> Comment below for deets... >>> 3 DAYS TILL WE START <<<

01.01.2022 LAST CHANCE Ok, I knew we were pretty much maxed out (so I checked numbers) and made 2 FINAL SPOTS available. >>> YOU"RE WELCOME <<< ... PM me or comment below. First come first serve for these positions. IGNITE HEALTH PROJECT WE START TOMORROW!!!