Tonemade in Inverloch, Victoria | Grocers

Tonemade

Locality: Inverloch, Victoria

Phone: +61 409 540 738

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• Health & wellness website
• Health Food Shop

22.01.2022 MAKING BLACK FRDIAY LAST ALL WEEKEND// As a way of extending our thanks and gratitude for your support over what has been a challenging year for all we've got some special deals and discounts available online this weekend. Offer extends from Friday 27th November to Sunday 29th.... Jump online to make the most of this offer and receive 10% off STOREWIDE FREE SHIPPING on ALL orders Australia wide A FREE 300g jar of our BONE BROTH TALLOW Simply add BLACKFRIDAY as a discount code for discounts to be applied. Happy, health supportive shopping!! SHOP NOW www.tonemade.com.au/all-products Big love from the Tonemade team xxx

22.01.2022 A slow cooking kinda weekend! We’re copping some serious rainy weather here in Victoria...... and rainy days always have me craving some slow cooked goodness. Check out link below for our Beef Bourguinon recipe for some warming, slow cooker inspiration using our dehydrated beef bone broth, red wine jus and bone broth tallow ... And if you’re not up for a bourguinon simply keep out any ingredients you don’t want and add in some of your own creativity! https://tonemade.com.au//beef-bourguignon-using-bone-broth

21.01.2022 Have you tried our VEGGIE MISO BROTH yet? This delicious, aromatic veggie broth is more than just your usual vegetable stock! The inclusion of agar agar provides a digestive benefit while medicinal spices add healing benefits and delicious aromatic flavour.... Perfect for our vegan and vegetarian friends and, just like our other products, we pride ourselves on purity so you'll only find real food ingredients in this! No hidden nasties, glutenous fillers or additives. CERTIFIED ORGANIC INGREDIENTS: Carrot, celery, fennel, leek, genmai miso, agar-agar, ginger, filtered water, apple cider vinegar, turmeric, bay leaves, peppercorns, fennel seeds, star anise, coriander seeds, cardamom These ingredients are simmered slowly for 3 hrs before being dehydrated at low temps for 18 hrs to create a versatile and easy to use powder. Just add 1 teaspoon to 250ml boiled water and voila - a nutritious and delicious vegetable broth! Available via our online store on its own or buy in a product range broth pack and save 10%!!!

21.01.2022 Feeling very grateful to be able to get away for a few days to Wilson’s Prom. Sending love to all our Melbourne friends who are still waiting for this opportunity. Let’s hope there is more good news today. It’s been a chilly and wet here this morning but our brothees have warmed us up from the inside Our dehydrated broths are such a convenient, nutrient dense option for camp life, and for busy lives! ... Check out the shop link on our page to find out more about our product range and online deals

21.01.2022 5 EASY WAYS TO USE BONE BROTH// Wondering how you can use bone broth in your diet to get the amazing benefits of this traditional, wholesome product? Well, with our dehydrated bone broths it has never been easier!... Here are 5 EASY Ways...... 1. Add 1 tsp broth and a slice of fresh ginger to a cup, fill with boiled water, stir and enjoy like a cup of soup (this is our morning ritual) 2. Add 2 tsp of broth when cooking any grains: rice, quinoa, buckwheat, freekah, farro 3. Reconstitute 2 tsp in 500ml boiled water and add to any soup recipe instead of 'stock' 4. Sprinkle 3 tsp of broth into your wet dishes; casseroles, bolognaise, taco meat 5. Hide in banana and berry smoothies for the kids (reconstitute 1/2 tsp in a small amount of boiled water first)

20.01.2022 SLOW COOKING........ Even though we’re right in the midst of Spring the weather here in South Gippy is still lending itself to hearty slow cooked meals! Slow cooking is a great way to utilize the nutritional density and flavour profile of our bone broths.... Have you checked out our Beef Bourguignon recipe yet? It’s up on our blog whoever you feel the slow cooking urge https://tonemade.com.au//beef-bourguignon-using-bone-broth

18.01.2022 Loving your self (and your guts ) is such an important part of your holistic health and wellness. Sending you all self-loving vibes #Repost @drmarkhyman Cultivating greater self-love can improve everything from depression to addiction, anxiety, discontent, or numerous other unbeneficial feelings or states of disease. ... We just have to open ourselves up to the tools that are out there and be willing to dig deeper. Tapping into creativity and passion is one key component; another is slowing down and taking the time to meditate, reflect, and practice self-care. Music is another valuable resource that speaks to a unique part of us, and music therapy has even been shown to be more effective for depression when combined with psychotherapy than therapy alone. Then there is the practice of gratitude journaling, which can lower stress and improve a sense of calm. When we look at all the good things we have to be grateful for in our lives, it’s a lot easier to put the frustrating things into perspective. It also allows us to practice self-love, feel happier, and become more resilient. So many of these resources are at our disposal, any time of day, any day of the weekbut we have to realize their potential and prioritize their practice before the magic can happen. See more

17.01.2022 A little reminder as we roll into the weekend Our western culture is often so focused on the type of productivity that involves doing and achieving that rest can be viewed as laziness rather than a different type of productivity. Stress is one of the most widespread causes of dis-ease and while there are MANY causes, it can be self imposed due to this productivity pressure. ... We are completely guilty of this type of internal dialogue ourselves! Learning to listen to our bodies and know when rest is needed has certainly been something we have become better at but also have to manage too!!! Regardless of the cause of stress (and there are many!) it is especially detrimental to both gut and immune health. So if you’re feeling called to rest this weekend, do it! And know that it is truly just a different form of productivity Have a beautiful (and restful) weekend.

17.01.2022 This will be a much watch! Just like our gut microbiome contributes to our health and wellbeing, the microbiome of our soul plays a significant role in the health of our entire planet and the ecosystem that we are part of.... There are things we can do

16.01.2022 The sun setting over the beautiful, lush Cherry Tree Downs of Cherry Tree Organics our local supplier of certified organic, ethically raised beef bones for our healing product range. Did you know our products are also available through their online store too? You can add them to your meet order and have it delivered directly to your house Repost @cherrytreeorganics ... The weather forecast for this weekend suggests it's going to be best spent warm and dry indoors: maybe roasting, baking or slow cooking a meal? The expected cold front due to hit Melbourne tomorrow has forecast maximums of 12C on Friday and 13C on Saturday We will be delivering to homes in Melbourne this Saturday. If you place an order on our website before 9pm tonight we can organise for your meat to be delivered to you this Saturday Delivery is $15 or free for orders over $200 www.cherrytreeorganics.com.au

15.01.2022 BONE BROTH PROTEIN vs COLLAGEN PROTEIN You have likely seen collagen protein powders on the market - so what's the difference between these collagen powders and our bone broth powders? Firstly, collagen is the most abundant protein in the body helping to give structure to our hair, skin, nails, bones, ligaments, tendons and gut lining.... Collagen powders therefore provide our bodies with the these structural building blocks. So how does bone broths compare? Well, our bone broth powders Are similarly packed full of collagen Also contain compounds that provide important support to the collagen structures in our joints, cartilage and skin - namely glycosamine, hyaluronic acid and chondroitin sulfate. Are rich in calcium, potassium, phosphorus and other trace minerals Provide a more wholefood source of healthy, supportive nutrients If your keen to know more about the nutrient density head to the Bone Broth Benefits section of our website www.tonemade.com.au/bone-broth-benefits

15.01.2022 TALLOW & CHICKEN BROTH SALT// Oh my...... If you haven’t tried roasting your veggies in our bone broth tallow, you really should do your taste buds a favour! Add to that our new release chicken broth salt (or the veggie miso salt) and you’ll take those veggies to a whole new level. Seriously flavoursome, healthy seasoning.... As always theres no hidden nasties, chemicals or additives. Just high quality, real food, certified organic ingredients. Take advantage of this weekends #blackfriday deals 10% storewide discount FREE SHIPPING on all orders A FREE jar of TALLOW for you to try Offer available Friday 27th - Sunday 29th. Just add BLACKFRIDAY as discount code at checkout - Shop now www.tonemade.com.au/all-products

11.01.2022 Have you checked out the #ClickforVic initiative yet? We so pleased to be part of this wonderful initiative that includes the Victorian Country Market, an online platform that enables producers like us to share their wares with you. You can order online through the website and have the best of Victorian produce delivered right to your door for FREE - including our gut loving, immune boosting bone broths! ... A fantastic way to directly support Victorian producers and their families.

11.01.2022 So many health issues seem to originate in the gut. If the gut is healthy it is digesting, assimilating and elimination well and if this area is corrected the body tends to heal itself. Here is some more info on how our gut is connected to autoimmune responses from a functional nutrition perspective from the Functional Nutritionist The gut is comprised of numerous microbiota regulating and protecting the mucosal lining. ... When there is an imbalance, also known as dysbiosis, studies show this increases inflammation in the body and predisposes the body to autoimmune conditions like rheumatoid arthritis, celiac disease, lupus, type 2 diabetes, and multiple sclerosisjust to name a few. When the permeability of the gut lining has been altered, this allows toxins, bacteria, and foreign substances like food and antigens to enter the blood stream, causing something called "leaky gut." When this repeatedly occurs over time, excessive toxin overload triggers an initiation of autoimmune disease. Beneficial gut bacteria act as a protective lining to the gut mucosa that keeps foreign substances from entering when they shouldn't. When there is a change in the composition of the amount of good bacteria versus pathogenic bad bacteria, this affects the immune regulation of the gut, making it harder to fight off infections and easier to develop an autoimmune condition. Bone broth has been shown as one of the most effective foods to heal and seal this hyper permeability and along with correcting dysbiosis, can help to allow the body to have more appropriate immune responses! .

10.01.2022 Connecting to our suppliers is so important to us. Not only just having verification of their organic certification but also being aware of their practices and ethics. These are the most important factors to us when it comes to selecting ingredients for our broths. These are the happy chickens from Bendele Farm that we are lucky enough to be able to use to produce our nutrient dense and flavourful dehydrated chicken broth. We use a high proportion of necks and feet which pr...ovides more of the good stuff, gelatin. Nutritional profiling attests to this with 71.8g protein per every 100g jar! A huge factor that supports animal welfare from this wonderful producer is this.... "We have our own ‘certified organic’ processing plant on site. Zero stress for our birds as they literally have zero travel stress. Adds to the taste and tenderness of the meat, as well as maintaining our high expectations of animal welfare" @fred.bendelefarm

09.01.2022 Words of wisdom about the importance of gut health from Mark Hyman, MD So often we wait until symptoms and imbalances arise before we take action towards wellness. As we begin to learn more and more about the importance of a healthy gut, it makes sense to think about preventative dietary and lifestyle measures we can take.... Bone broth is known to be one of the best foods to maintain the integrity of our gut lining which is imperative for a health microbiome and optimum health. Take advantage of our BLACK FRIDAY sales this weekend to get 10% off our whole range of gut supportive bone broths FREE SHIPPING on all orders FREE 300g of bone broth tallow with every order Add BLACKFRIDAY as discount code at checkout

08.01.2022 GREEN BREAKY Silverbeet, spinich, zucchini an mushrooms sauteed in butter, @tone_made beef broth and sesame oil - Delish! Thanks for sharing @addictedtolife2020... Adding a sprinkling of bone broth to your meals add both real food flavour and healing nutrition.

07.01.2022 LONG WEEKEND BBQ VIBES// Who else is cranking the BBQ this long weekend? We regularly opt to cook our protein on the BBQ but have been cooking over flame on our fire pit lately to add a smokey element that is ... Here we’ve got @cherrytreeorganics sirloin (dry aged for 45 days) and chicken thigh from @bendele_farm both seasoned with our beef broth spice rub! Hope you all enjoy your long weekend and that it’s filled with good food and even better company!

06.01.2022 Bone broth is our liquid gold Is it yours too? Words and infographic from DrKellyann Bone broth offers some pretty incredible benefits which help with various health, wellness, and anti-aging concerns. ... We often hear celebrities crediting this delicious broth for their firm collagen-filled skin, safe and rapid weight loss, and an overall feeling of rejuvenation in a matter of days. So, what is it that makes this age-old broth the go-to for so many people? For weight loss: When combined with intermittent fasting bone broth gives you the weight loss benefits of fasting while reducing hunger and cravings so you can be more successful. For healthier skin: Bone broth acts as a healing agent to help soothe and repair many other skin conditions, including eczema and acne. The nutrients in bone broth heal your skin by targeting and treating inflammation, irritation, and infection For better sleep: Bone broth offers a healthy way to reduce inflammation and lower levels of depression and anxiety which all contribute to poor sleeping habits. Try bone broth for a better night's sleep. For a reduction in inflammation and pain: For people struggling with arthritis, bone broth provides essentials to your body that can reduce osteoarthritis pain in patients with knee and hip pain due to hydroxyproline blood concentration.

04.01.2022 ONLINE SPECIALS// Did you know we have a two jar deal in our online store? Grab a jar of chicken and beef bone broth and save yourself 5% ... An awesome option if you can’t decide which one to choose and it’s great to have both flavours on hand too. Note: If you’re after our FODMAP friendly beef bone broth option or would prefer, for example, two chicken jars you can still use this combo deal - just send us an email to let us know what you would like in the combo.

04.01.2022 Literally always Our bone broths are simmered for long periods with healing spices like ginger and turmeric which not only contribute to the delicious flavour but also the medicinal benefits Perfect for sipping on every day for ... Healing the gut lining Maintaining the health of your gut lining Providing collagen building nutrients for smoother, clearer skin Strengthening your hair and nails Supporting healthy immune responses See more

03.01.2022 Just had to share this awesome and insightful excerpt from The Dirt Cure by @drmayashetreat provided by the lovely @realfoodpathway - this one is on my ever growing to read list With each dollar you spend, you have the opportunity to help shape a world that you want to live in. We are an integral part of our terrain, and our terrain with all of its living components is an integral part of us. Yet we no longer actively engage in that connection.... Instead, we have outsourced the growing of our food to industry that has little interest in our internal or surrounding terrain. As a result, soil of commercial agricultural lands has been largely neglected and depleted. Just as we have unwittingly destroyed vital microbes in the human gut through overuse of medications like antibiotics and by eating highly processed foods, we have devastated soil microbiota through overuse of chemical fertilisers, fungicides, herbicides, pesticides, heavy tilling, and planting countless acres of monocrops with no diversity or rotation. Microbes are unable to do what they have done for millions of years conserve and cycle nutrients and water into plants, sequester toxins, and regulate the climate. We have sacrificed the abundant biodiversity in soil, microbes, and plants that ensures our health.

02.01.2022 LUNCH TIME// Keeping it simple..... and fresh Raw salad of spinach, parsley, cauliflower, zucchini, red capsicum, carrot, fennel and cucumber. Seasoned with pink salt and black pepper, topped with walnuts and inca inca oil. ... Washed down with a warming cup of chicken bone broth