Tone & Trim in Ballarat, Victoria | Personal coach

Tone & Trim

Locality: Ballarat, Victoria

Phone: +61 412 266 781

Address: 1st Floor, Norwich Plaza 3350 Ballarat, VIC, Australia

Website: http://www.bodyconnect.com.au

Likes: 2765

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 ***Tone & Trim - Can't exercise because of Injury?*** Most people who have not been able to exercise because of medical conditions such as arthritis, bursitis or back problems have no difficulty using the tables & in fact report that they notice the benefits after only a couple of sessions.

25.01.2022 ***Tone & Trim - The Benefits of a Positive Mindset*** Numerous studies have shown that having an optimistic or positive outlook on life can have a positive effect on your health. In fact studies have shown that positive states of mind are better for your immune system than thinking negatively. People with positive attitudes are less susceptible to illness and are able to recover more quickly from things like the flu for example.

23.01.2022 ***Tone & Trim - Weekly Motivation Tip*** Don’t wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal. Reward yourself with each small milestone that you achieve.

22.01.2022 ***Tone & Trim - What is Tone & Trim?*** Tone & Trim is a series of 6 motorised exercise tables. You spend 10 minutes on each table creating a 60 minute circuit, during this 1 hour circuit the tables assist you to do 1700 step repetitions, 900 hip rolls, 900 leg raises, 90 sit ups/leg raises.

22.01.2022 ***Tone & Trim - How do the tables work?*** Our tables work to tone and firm as the muscles are stretched and flexed like an elastic band. As the muscles are stretched and flexed, they become toned and firmed and centimetre loss generally occurs as a result.

20.01.2022 ***Tone & Trim - How does it help your strength?*** Because the body weight is supported and does not have resistance to fight against, muscle does not increase in bulk size. Rather, muscles acquire a sleek look. Muscle strength is gained through the use of isometrics while on the tables.

17.01.2022 ***Tone & Trim - Recipe of the Week*** This beef strogonoff looks mouth wateringly delicious!

15.01.2022 ***Tone & Trim - Benefits of Clean Eating*** When consuming large portions of processed foods, this contributes to a lack of focus or as some people call it a "foggy brain." When you eat clean, you're also feeding your brain but you will feel a lot sharper and more focused. We Love Clean Eating!!

13.01.2022 ***Tone & Trim - What is Tone & Trim?*** The tables stretch, exercise & tone your entire body all topped off with a 10 minute relaxation stint on our circulation/massage table.

13.01.2022 ***Tone & Trim - Who can use Tone & Trim?*** Its ideal for ALL levels of fitness & can also be used by people with sporting injuries, post operative and is also great for people with illnesses that prevent them from working out by other means.

11.01.2022 ***Tone & Trim - What are some benefits?*** Increased circulation, flexibility, mobility and endurance are just some of the additional benefits gained through the consistent use of the tables.

06.01.2022 ***Tone & Trim - Recipe of the Week*** CHICKEN SWEET POTATO - These Chicken stuffed sweet potatoes look delicious, as well as fast and healthy! You can even make a delicious, healthier, low sugar BBQ sauce to go over the top

03.01.2022 ***Tone & Trim - Recipe of the Week*** VEGGIE BUDDAH BOWL - How delicious does this Chicken and Veggie Buddah Bowl look? And that garlic packed dressing is perfect for warding off the winter sniffles! If you want to lower the carbs you could switch out the brown rice for Cauli rice. Delicious!

01.01.2022 ***Tone & Trim - The Therapeutic Benefits*** The therapeutic benefits received from the use of out tables are significant. Energy levels increase and at the same time, you feel more rested and relaxed.