Tone Ya Up PT Fitness | Other
Tone Ya Up PT Fitness
Phone: +61 433 316 429
Reviews
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24.01.2022 My lunch for today!. Smoothie Juice Plus+ Complete, 1/2 banana, frozen mango and 300ml of water#fitnessgirl#fitnesstrainer #fitnessfun#fitnessbody#healthylifestyle#healthychoices#personaltrainer#nurse#LuvLife x
23.01.2022 My lunch 2day is a vanilla Complete JP+, mango and blueberry smoothie easy, filling and fruit+veg#JP+#healthylifestyle#healthyeating#fruit+veg#healthymeals#fitnessgirl#LuvLifexxx
22.01.2022 Holidays are all about treating yourself but also put into time for some exercise. Even if it is 30 mins weights, walk, jog or a swim. Also a good time to re-evaluate goals in life and fitness#fitmum#fitnessmotivation#fitgirl#fitmom#fitnesslife#fitnessgoals#healthyeating#JPlus+#cancersurvivor#LuvLifex
20.01.2022 Post baby rule is exercise 30 minutes a day!#walk#walk/run#yogaposes#weights#shoptripwalk#coffeedatewalk#offsocialmediaexerciseinstead#TurnoffTVorleaveon#fitnessjourney#fitgoals#fitmom#fitnessmotivation#fitnesslife#fitnessfun#fitnesstrainer#personaltrainer#cancersurvivor#fitnessgirl#luvlifexxx
20.01.2022 Arya Mai has her 1st shopping experience at Marion for her nieces#saw Father Christmas#1st Christmas decoration from mum and from Beth#smile#happy#angel#cancersurvivor#luvbeingamum#holdontoyourdreams#miracle#angel#LuvLifexxx
19.01.2022 Arya Mai had 3 Injections and oral medication yesterday. i had to get daddy to hold her as last time it stressed me out. So most of my day has consisted of cuddle time as Arya is not her normal self. Matilda seems to think they can share my lap. This little girl our baby Arya Mai we luv so much, could not imagine life without her presents# luvbeingamum#mum#babygirl#babylove#family#holontoyourdreams#cancersurvivor#miracle#angel#LuvLifexxx
11.01.2022 Arya Mai had her 1st shopping day at Marion shopping for her nieces#saw Father Christmas#first Christmas Decoration from mum and one from Beth#luvthenoise#happy#smile#luvbeingamum#family#cancersurvivor#miracle#angel#LuvLifexxx
09.01.2022 Health and fitness is so important to me and our family for 2020. Brendan has been on JP+ 15+ years and myself 10+ years. The Clinical Research behind it is there. Bridging the gap of what we should be eating to what we actually eating is the key to a healthy diet and JP+ provides that#JP+#healthydiet#healthylifestyle#fruitandvegetables#smoothie#mousse#LuvLifex
08.01.2022 Workouts can be done at home with minimal equipment. I enjoying doing workouts with Arya Mai. Workout today x3 rounds 1st set normal squats, tricep kickbacks, chest flys. 2nd set stationary lunges, hammer curls, tricep dips. 3rd set commando push-ups, wide squats, triceps ext. 4th set sit-ups, mountain climbers, side plank with hip lift. Enjoy!#fitnessmotivation#fitness#fitnessgirl#fitnesslife#fitnessfun#personaltrainer#fitnessbody#5monthspostpartum #Luvlife @ Goodwood
06.01.2022 This was my exercise today walk 1min run 1 min=50 mins in total. It was so nice to get outside with a bit of a breeze and breathing in fresh outdoor air. Arya Mai luv’s her pram, when I put her in her pram, Arya kicks her little legs and that gorgeous smile. In the school holidays get the children outside even for 1 hour to enjoy the outdoors and exercise#fitness#5monthspostpartum#personaltrainer#fitnessbody#fitnessfun#fitnessgoals#luvbeingamum#nurse#fitnessgirl#fitmum#fitnesslifestyle#Luvlifex
06.01.2022 Baby and I are having our Juice Plus+ complete with banana and mango Yummy!#JuicePlus+#healthylifestyle#healthyfood#healthyliving#healthy eating#health#healthybreakfast#LuvLife
04.01.2022 Luv this twelve day shred and I tell clients to use as a guide. The juice plus + complete sachet are awesome! and they have helped me when I need food quickly, prior to Arya pre+post workout and a quick meal. With Arya awesome to have on standby to fill the gap in between looking after baby. https://tonyaheard.juiceplus.com.au
03.01.2022 Hope everyone had a awesome Christmas Day. The New Year is upon us and our health is so important for 2020!. Have you thought about your New Year goals for 2020?. Life is beautiful!. Health is so important and to achieve that a balanced diet eating seven and more portions a day of fruit/veg and regular exercise prolongs life. Enjoy the day sun and blue sky x
