Toni Weston Qigong in Perth, Western Australia | Alternative & holistic health service
Toni Weston Qigong
Locality: Perth, Western Australia
Phone: +61 8 9384 2344
Reviews
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23.01.2022 QIGONG, FOR MOOD, MEMORY AND MOBILITY. This Qigong is especially designed for those who feel they are losing, or would like to strengthen, their mobility and or mental clarity. It is not age specific; although this course may suit those of an older demographic, it is not exclusive to seniors. Qigong breathing enhances awareness, increases metal activity and leads to energy gain with a reduction of common complaints such as co...ncentration issues, immune weakness, premature aging and peripheral circulation problems and more. CONTACT: TONI WESTON EMAIL; [email protected] www.toniweston.com.au See more
09.01.2022 Some Taoist wisdom from the Tao of Pooh.
05.01.2022 Serum Cytokines, Mood and Sleep After a Qigong Program: Is Qigong an Effective Psychobiological Tool? PMID: 19129338 DOI: 10.1177/1359105308097946 Qigong is an ancient Chinese psychosomatic exercise that integrates movement, breathing and meditation into a single multifaceted practice. The present study was designed to assess the effects of qigong practice on serum cytokines, mood and subjective sleep quality. Experimental participants underwent a qigong training program for one month. Blood samples for the quantification of TNF-alpha and IFN-gamma, and several instruments to assess anxiety and depression symptoms as well as SSQ, were obtained before and after the program. Our findings revealed that while the practice of qigong for one month did not alter serum cytokines, it enhanced psychological well-being, including sleep duration.
05.01.2022 Says much for the eastern practises of Qigong / Bagua
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