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Tonic Holistic Health

Phone: +61 439 706 440

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25.01.2022 My skin looks super clear in this photo Once upon a time, my jawline and chin were covered in red, sore, painful cystic acne. I tried everything I could think of and it just wouldn't budge. I had hair beginning to grow where it dosn't usually on a female and my periods were becoming unpredictable.... I was gaining weight like there was no tomorrow with no conceivable reason why. I was eating less. Way less. Because I was experiencing uncontrollable anxiety and I just couldn't stomach solid food. I went to see a Dr who brushed me off and told me there was nothing wrong with me, without even wanting to investigate. I had done research and mentioned PCOS and he said "I just needed to eat right". I had to push for investigations. He literally couldn't have cared less. Fortunately for me, I was one of the lucky ones, as this became my turning point. I went to see a Naturopath and was informed of PCOS. I was shown how to heal using nutrition and herbs. I wasn't dismissed, misunderstood or judged. I wasn't told to just "watch my diet" like that was the problem. I was blown away at my rapid recovery and have never looked back. This has shaped the Naturopath I am today. Women know their bodies! They are smart and intuitive, deserve to be listened to and not be bloody dismissed by a quack that makes them feel silly and a winger. If you have read this far, I dare say you have been on, or are now on this journey too. My advice to you is to seek help from a Naturopath. There is so much we can do to help you You will be so thankful you did! Bec #pcos #pcosnaturopath #naturopatheltham #melbournenaturopath #womenshealthnaturopath #elthamnaturopath #naturopathmelbournenortheast #guthealthmelbourne #naturopathmelbourne #fertilitynaturopath #gutmicrobiome #guthealth #naturalfertility #naturalhealthmelbourne #herbalistmelbourne #naturalhealthpcos #hormoneimbalance #androgendominance #femalehealthnaturopath #hormonehealth #adrenalfatigue #anxietynaturalhealth

25.01.2022 m o o n c y c l i n g Did you know that natural menstrual cycles are insync with the moon. Yep, us females are super cosmically connected ... Most women ovulate or menstruate with the full moon (known as a red moon cycle) whilst some menstruate with the new moon (known as a white moon cycle). And some cycle with the moon's waxing or waning cycle too! Do you chart your cycle? Tag someone in who should see this #naturopatheltham #melbournenaturopath #womenshealthnaturopath #elthamnaturopath #naturopathmelbournenortheast #guthealthmelbourne #naturopathmelbourne #naturopathymelbourne #endometriosismelbourne #endometriosisnaturopath #fertilitynaturopath #gutmicrobiome #guthealth #naturalfertility #naturalhealthmelbourne #herbalistmelbourne #naturalhealthpcos #hormoneimbalance #estrogendominance #androgendominance #femalehealthnaturopath #hormonehealth #adrenalfatigue #anxietynaturalhealth

23.01.2022 #naturalmedicine #healthmatters #healthyliving #melbournenaturopath #wellness #wellbeing #healthandwellness #healthylifestyle #preventativemedicine #naturalremedies #holistichealth #guthealing #guthealth #gutmicrobiome #naturopathy #naturopathicmedicine #traditionalmedicine #naturopathmelbourne #naturopathymelbourne #herbalist #herbalmedicine #foodasmedicine #nutritionalmedicine #naturalhealth #eathealthy #eatforhealth #whatanaturopatheats #healthyeating

23.01.2022 The answer is..... not necessarily It also is dependant on: your level of androgens (male hormones)... the symptoms you are experiencing issues with your menstrual cycle. PCOS can be very poorly managed with some women thinking they are just stuck in that rutt forever. This could not be more untrue. Natural medicine has so much to offer women with PCOS. Need help with PCOS? Please don't hesitate to reach out. I would looovvvvvvvee to help you #naturopatheltham #melbournenaturopath #womenshealthnaturopath #elthamnaturopath #naturopathmelbournenortheast #guthealthmelbourne #naturopathmelbourne #naturopathymelbourne #endometriosismelbourne #endometriosisnaturopath #fertilitynaturopath #gutmicrobiome #guthealth #naturalfertility #naturalhealthmelbourne #herbalistmelbourne #naturalhealthpcos #hormoneimbalance #estrogendominance #androgendominance #femalehealthnaturopath #hormonehealth #adrenalfatigue #anxietynaturalhealth #pcosnaturopath

15.01.2022 Are you a female who suffers from significant hair loss? Or receding hair lines? You may have a hormonal imbalance. This is a side effect of many hormonal and thyroid conditions.... High testosterone - causing hair to stop growing or even fall out. Hair loss can be caused by excessive testosterone conditions such PCOS or insulin resistance, or even inflammation or high triglyceride levels in the blood. Additionally, excessive testosterone can also cause hair growth in unusual places for a female, such as the chest, neck or chin. Iron deficiency anaemia can also be a cause, which is present in many women suffering from oestrogen dominant conditions such as endometriosis. There are of course many causes of hair loss, not just hormonal, but there are many things natural medicine can do to help. Drop a comment below if hair loss is a concern of yours. #naturalmedicine #healthmatters #healthyliving #melbournenaturopath #wellness #wellbeing #healthandwellness #healthylifestyle #preventativemedicine #naturalremedies #holistichealth #guthealing #guthealth #gutmicrobiome #naturopathy #naturopathicmedicine #traditionalmedicine #naturopathmelbourne #naturopathymelbourne #herbalist #herbalmedicine #foodasmedicine #nutritionalmedicine #naturalhealth #hairloss #hirtutism #testosterone #oestrogen

09.01.2022 I hope everyone had a fabulous Christmas A belated message to let everyone know I am on holidays until 11 January 2021. I may not reply to messages before that time, so please know you are not being ignored.... Enjoy your (covid safe) NY celebrations! I may need a few coconut waters myself tomorrow

07.01.2022 How was everyone's holidays and celebrations? First day back into the grind today. Might need a few cups of these... It's going to be tough ... #naturalmedicine #healthmatters #healthyliving #melbournenaturopath #wellness #wellbeing #healthandwellness #healthylifestyle #preventativemedicine #naturalremedies #holistichealth #guthealing #guthealth #gutmicrobiome #naturopathy #naturopathicmedicine #traditionalmedicine #naturopathmelbourne #naturopathymelbourne #herbalist #herbalmedicine #foodasmedicine #nutritionalmedicine #naturalhealth #celebrations

05.01.2022 Today, 21 December, is the day of the solstice. This is the aligning on the planets Saturn and Jupiter at zero degrees of the zodiac, which allows for the receiving of higher frequencies that could change the way we live. You might notice more collaborations or working together instead of being in competition, doing things for the good of others and appreciating being truely connected to each other as humans.... It is a great day for meditation to draw light down to the earth to bring positivity. Be open to the energy given to you on this day and allow your intuition to guide you through your path. Think about what you would like for yourself, what would you like to manifest, what energy do you want to attract and what intentions do you want to set clear. Meditating on these thoughts at sunset will be the most beneficial time. Happy meditating #zodiac #astrology #goodvibrations #vibrationalenergy #energyforce #bringthelight #newbeginnings #newearth #cosmicenergy #cosmic #removetheblockage #airsigns #saturn #jupiter #zerodegrees #newopenings #transitionofenergy #changingofanera #2020alignment #ageofaquarius #meditation #manifestations #solstice #highervibrations #greatconjunctions #newalignment