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Tonika

Phone: +61 436 020 384

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25.01.2022 HEALTHY SUGAR-FREE CINNAMON DONUTS by the beautiful Gabi from @mygoodnessnutrition. Be sure to bookmark this post for later! Low carb. Paleo. Keto friendly. Sugar free. Dairy free. Gluten free. High fibre. High protein. Healthy fats. Blood sugar balancing. INGREDIENTS... 1 cup almond meal 1/3 maple syrup 1 tsp cinnamon powder 2 tsp baking powder 1/2 tsp vanilla extract 2 flax eggs 2 tbsp coconut oil, melted 1/2 cup unsweetened almond or coconut milk pinch sea salt 2tbsp vanilla protein powder @tonikaco Cinnamon topping: 1/2tsp cinnamon 3tbsp granulated natural sweetener e.g. erythritol, xylitol METHOD: Donuts 1. Preheat the oven to 170C and grease 10 wells of a donut pan (If you don’t have a donut tin- you can sue the batter to make muffins ) 2. In a large bowl, whisk together the dry ingredients. Stir in the wet ingredients until well combined. 3. Spoon into donut pan wells approximately 2/3 full and bake 15 minutes, or until the donuts are lightly browned and set. 4. Let cool in the pan for 10 minutes then flip out onto a wire rack to cool completely. Cinnamon topping: 1. If using caramel sauce frosting- make in a bowl and spread over donuts then sprinkle cinnamon on top. If using cinnamon sugar- place the sweetener and cinnamon together on a plate, and roll the donuts in the mixture. Store in fridge for 5 days or freezer for 2months in airtight container. Enjoy cold or pop into the microwave or oven to heat and enjoy warm as a healthy snack or dessert. . . . #healthydonuts #vegandonuts #plantbasedtreats #ketodesserts #wholefooddonuts #plantbasedsweets #mygoodnessnutrition #tonikaco #veganrecipeshare #plantbasedrecipeshare #plantbasedrecipes #vegandonutrecipe #vegancommunity #plantbasedbaking #plantbaseddonut #sugarfreedessert #sugarfreedonuts #healthytreats #lowcarb #glutenfreedonuts #glutenfreedonutrecipe #recipeshare #plantbasedprotein #plantbasedproteinpowder #veganprotein #veganproteinpowder #collagenboosting #naturalingredients #healthyrecipeshare #plantprotein

22.01.2022 Ready to drive a little deeper into the benefits of our products? We talk adaptogens, lifestyle and all things health and beauty over on our new blog. Rowena shares hear knowledge as a Naturopath as we deconstruct the ingredients in our plant based proteins - which she calls a 'beauty blend'. . .... . @establishwellness #tonkiablends #tonikaco #adaptogenicblends #tremellamushroom #collagenboosting #plantbasedproteinpowder #plantbasedprotein #familynutrition #nutrientdense #melbournesmallbusiness #melbournebusinesswomen #healthyguthappylife #innerhealth #adaptogenicherbs #plantbasedcollagen #tonicherbs #medicinalmushrooms #mctoilpowder #plantbasedsupplements #beautyblends #mumsinbusinessaustralia #mumsinbusinessau #tonikablog #newblogpost #proteinblog #beautyblend See more

16.01.2022 Opps...we're out of stock! Wow, our coffee creamer has been flying off the shelves, we've run out of stock! We are taking pre-orders now for our shippment due in end of Feb. To get your hot hands on these asap order now via our website. Shop the link in our bio. .... . . #tonkiablends #tonikaco #adaptogenicblends #familynutrition #nutrientdense #melbournesmallbusiness #melbournebusinesswomen #healthyguthappylife #innerhealth #adaptogenicherbs #tonicherbs #medicinalmushrooms #mctoilpowder #chaga #chagamushroom #hushouwu #ashwagandha #reishimushroom #reishi #plantbasedsupplements #beautyblends #mumsinbusinessaustralia #mumsinbusinessau #coffeecreamer #vegancoffeecreamer #plantbasedcreamer #lowcarb #veganfriendly #outofstock #preordernow See more

15.01.2022 "The Tonika Collegen boosting plant protein is one of the tastiest protein powders I have tried. The creamy vanilla tart flavour tastes natural, but not overpowering. I’m also very impressed with the holistic approach to the vegan, organic, gluten and dairy free ingredients. This product is highly authentic, without lacking in flavour. For the most part I have used the protein powder in smoothies with a banana and almond milk and it leaves me feeling comfortably full withou...t any heaviness. The collagen boosting ingredients are a pleasing addition to include in my diet in such a simplified way. I’m extremely happy with this product and would highly recommend." - Alicia Williamson . . . #tonkiablends #tonikaco #adaptogenicblends #tremellamushroom #collagenboosting #plantbasedproteinpowder #plantbasedprotein #familynutrition #nutrientdense #melbournesmallbusiness #melbournebusinesswomen #healthyguthappylife #innerhealth #adaptogenicherbs #plantbasedcollagen #tonicherbs #medicinalmushrooms #mctoilpowder #plantbasedsupplements #beautyblends #mumsinbusinessaustralia #mumsinbusinessau

12.01.2022 Is there any greater time of the week than Friday happy hour? The work week is finally done! So why not mark this magic hour or two with a fabulous cocktail or two? You'll want to save this one for later...tonight As it turns out today is National Nutella Day! So...we've formulated this Nutella Baileys Espresso Martini to celebrate. Cause life is worth celebrating! ... Simply blend: 1 shot Espresso Coffee 1 tsp Tonika's Coffee Creamer 1 shot Coffee Liqueur (we used @mrblackspirits) 1 shot Irish Whiskey 1 tsp Nutella Spread (we used @vego_chocolate) 1 tbsp Coconut Condensed Milk (we used @naturescharm_au) TGIF! Pour and Enjoy! . . . #coffeecreamer #tonikaco #espressomartini #espressomartinirecipe #nutella #nutellalovers #nationalnutelladay #nutellacocktail #nutellabaileys #veganbaileys #plantbasedcocktails #mrblacksspirits #irishwhiskey #jamesonirishwhiskey #naturescharm #vegochocolate #adaptogens #tonicherbs #stressless #fridaycocktails #tgif #friyays #fridayvibes #happyhour #weekdone #happyfriday #cheerstolife #celebratelife #vegancommunity #vegancocktails

09.01.2022 Lets talk protein powders! Our collagen boosting plant protein combines sprouted and fermented pea protein with a powerhouse of anti ageing adaptogens, beautifying medicinal mushrooms and probiotics with digestive enzymes for a healthy gut microbiome. Our creamy vanilla tart protein has a subtle vanilla flavour with a hint of sweetness derived from monk fruit. And if your looking for the crowd favourite our coconut salted caramel protein will have you drooling from the mome...nt you tear open the bag, with it's beautiful caramel notes with a hint of sweetness. With added bamboo silica, camu camu, schisandra, and tremella mushroom our protein powder is formulated to promote collagen production and enhance skin hydration for a glowing radiant healthy complexion. Our plant protein powders are vegan and keto friendly, gluten free, low in carbs and sugar and made with 100% natural ingredients. Protein samples available via our website. Link in bio . . . #tonkiablends #tonikaco #adaptogenicblends #tremellamushroom #collagenboosting #plantbasedproteinpowder #plantbasedprotein #familynutrition #nutrientdense #melbournesmallbusiness #melbournebusinesswomen #healthyguthappylife #innerhealth #adaptogenicherbs #plantbasedcollagen #tonicherbs #medicinalmushrooms #mctoilpowder #plantbasedsupplements #beautyblends #mumsinbusinessaustralia #mumsinbusinessau