tonika health in Surry Hills, New South Wales, Australia | Alternative & holistic health service

tonika health

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9211 3329

Address: 391 Riley Street 2010 Surry Hills, NSW, Australia

Website: http://tonikahealth.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist

23.01.2022 HELP NEEDED! We’re hosting a Christmas food drive this year with Foodbank NSW & ACT and we'd love your help. In 2019, 15% of Australians experiencing food insecurity were seeking food relief at least once a week. in 2020, this has doubled to 31%.... You can help put food in a kid's lunchbox, dinner on a grandma's plate, a meal on the table for Christmas by donating non-perishable food items (unopened and within date). Non-food items are also welcome, including toiletries and household products. Please SHARE THIS POST and ask your family, friends, neighbours and colleagues to help out too...gather items from whoever can help! Drop off items to our clinic (391 Riley St Surry Hills). The last day to donate is Monday 21st December!

21.01.2022 Good digestion lies at the core of your wellbeing and has a profound effect on your health. People with digestive problems know these can interfere with so many other areas of their lives not just digestive issues but also stress, anxiety, fatigue, brain fog, hormonal imbalances, autoimmune conditions, skin issues and more. If you feel like your digestive system needs some support, trust your gut (pun intended!). Peter, our acupuncturist, can work with you to help address various digestive complaints. You can book an appointment online here https://tonikahealth.cliniko.com/bookings#service

21.01.2022 Are you a scarf wearer? It might seem like an odd question now that winter is well and truly over and the warmer weather is here...but that doesn’t mean we won’t have a few more cold days ahead of us. This is especially true if you’re working from home or in an office that’s quite cold! One of our favourite tips to keep warm is to wear a scarf ... In Chinese medicine, the back of the neck, base of the skull and back of the shoulders are important areas keep covered to help avoid colds and flus. Wearing a scarf over your neck and shoulders is one of the best ways to protect your body from temperature changes, support your immunity and reduce susceptibility to colds and flus!

21.01.2022 BACK PROBLEMS? Do you experience aches and pains in your back? A recent AIHW survey found that about 4 million Aussie’s experience back problems (that’s about 1 in 6 of us). Here are some common causes of back pain ... Sitting down for extended periods of time (like at your work desk or on the couch) Poor posturefor example when using your phone or standing still Incorrect training techniques when working out (at the gym, yoga, pilates, etc) Poor breathing patternsespecially shallow breathing and unintentionally holding your breath The good news is that there’s lots you can do to reduce back pain. Check back in next Wednesday when we'll share one of our favourite techniques for back pain.

20.01.2022 So very true! Book online here https://tonikahealth.cliniko.com/bookings#service

20.01.2022 DID YOU KNOW that 1 in 6 couples will experience fertility issues at some stage in their lives? And it really does take two to tango! That’s why we’re so passionate about supporting you to not only conceive a healthy baby, but also to understand the underlying root cause(s) that may be a barrier to conception. In fact, our acupuncturist, Peter, has a special interest in fertility issues including: ... Female factors endometriosis, PCOS, hormonal imbalance Male factors poor sperm quality, low libido/erectile dysfunction Genetic factors MTHFR, hemochromatosis, methylation issues Nutritional and dietary factors Lifestyle factors stress and sleep are key Fertility issues can be incredibly emotional for both partners. Feelings of guilt, denial, anger, confusion and frustration are common. Peter’s approach supports couples in not only processing emotions that may arise, but also in proving a deep understanding of your body and the treatment steps necessary. With education and knowledge, you can feel empowered that you once again have control over your health and fertility. Would you like some support? You can book an appointment with Peter here https://tonikahealth.cliniko.com/bookings

20.01.2022 BACK PROBLEMS? This is one of our favourite tips to help reduce back pain. Essentially, it encourages you to stand upright (imagine a vertical line drawn from your ear through the tip of your shoulder, hip socket, knee joint and to the base of your foot). When we’re in this position, no ‘work’ is required to hold us in place. However, when we have poor posture / hunch our shoulders / etc, extra work is required to hold parts in place that aren’t stacked up vertically. That ex...tra work is performed by your muscles and tendons, and leads them to eventually become sore, tense and malfunction. Give this technique a try to help you stand straight, 'stack up' and reduce back pain STEP 1. BE PROUD AND OPEN YOUR CHEST Firstly, take a deep breath, note how you can open your chest. Your shoulders should be more in line with your spine now. STEP 2. PLACE YOUR EARS ABOVE YOUR SHOULDERS Then, bring your head back, placing your ears vertically above your shoulders. Also make sure your chin is not sticking out. STEP 3. HOLD YOUR HANDS BEHIND YOUR BACK To make it easier to keep the above posture, clasp your hands together and place them gently below your lower back. You might find the above difficult to hold or it may feel unnatural. But the more you do it, the easier it’ll get. It’s all about changing muscle memory. The actions are small and inconspicuous, so you can do them anywhere, anytime. At your desk, waiting for a bus, at a supermarket checkout or when giving a work presentation. Of course, this is just one technique. If back pain is an issue for you, we highly recommend booking an appointment with our massage therapist, Dane, as he can assess the cause of the pain and help prevent ongoing or future issues.

19.01.2022 Did you know that we have a refer a friend program? For all of our fabulous existing clients, we have a great program that allows you to spread the tonika health love. Simply refer a family member, friend or colleague to us and they'll get $15 off their first appointment! Simply tell them to put ‘VIP’ and your name in the notes when booking Book online here https://tonikahealth.cliniko.com/bookings#service

16.01.2022 This is just a small snippet of our beloved book collection! Don’t you just love the thought of all the rich knowledge in these books? We especially love the thought that this knowledge is passed on our fabulous patients through the treatments that we deliver Are you curious to find out more about our treatments? You can check them out here www.tonikahealth.com.au

15.01.2022 Did you know that we’re running a Christmas food drive with Foodbank NSW & ACT There’s only just over a week left to help as donations close on Monday 21st Decemberand we’d still loooove your support! From 2018-2019, 1 in 5 Australian’s were food insecure, and given all that this year has entailed, those numbers have only gotten worse. In fact, in 2019, 15% of Australians experiencing food insecurity were seeking food relief at least once a week. in 2020, this has doubl...ed to 31%. You can help by donating any non-perishable foods (unopened and within date) and non food items (like toiletries, household cleaners and pet food). Drop off items to our clinic at 391 Riley St Surry Hills and help someone in need.

15.01.2022 PULSE DIAGNOSIS Pulse diagnosis is one of the major forms of assessment in traditional Chinese medicine. Peter uses pulse diagnosis with his clients to help inform his treatments. It's quite a fascinating process! It’s not like taking a regular pulse, and in fact it gives a lot of information. Through palpating the pulse on both wrists, a trained professional can gather a great amount of detail. ... This includes information about the function and health of your organs, health markers like excess heat or yang deficiency, your overall vitality and areas of health that require extra support.

15.01.2022 Meet Peter! Many of you will already know Peter, our fabulous acupuncturist. For those of you who don’t know him, here are some fun facts Peter has more than fifteen years of experience as an acupuncturist and Chinese medicine practitioner, and has travelled extensively for his work, like Nepal He loves to sip on oolong tea throughout the day... He blends a rare mix of traditional Chinese medicine pulse diagnosis, Japanese palpation style diagnostics, and French Auricular (Ear) diagnostics during his treatments He loooves hiking Peter also has a special interest in the following: Hard to treat health conditions and chronic health issues Infertility and fertility Preconception and pregnancy support Reproductive health male and female Hormonal imbalances and other hormonal issues To find out more about how Peter can help you, book a complimentary 20 minute consult here https://tonikahealth.cliniko.com/bookings#service

13.01.2022 Haha this is a bit cheeky but we think it’s pretty spot on. Don't fall into the trap of Dr Google, instead seek advice from a qualified health professional!

10.01.2022 A little bit of humour to start your week

10.01.2022 CHRISTMAS GIFT VOUCHERS Looking for a last minute gift for a loved one? Why not give them a gift voucher! You can purchase a gift voucher for any amount that you like, and give a friend or family member the gift of good health (good sleep, easy digestion and pain free!)

09.01.2022 Are you looking for ways to support yourself this Christmas? Here are a few of our favourite tips Feel free to say no it can be hard not to feel pressured into saying yes to all of the events and requests at this time of year, but if you want to say nothen don’t hold back! Those who matter don’t mind, and those who mind don’t matter :) Learn all about the art of saying no here https://tonikahealth.com.au/the-art-of-saying-no/ ... Take care of your digestive health, energy and overall wellbeing by massaging your stomach qi line (wondering what we’re talking about? More info here! https://tonikahealth.com.au/learn-how-to-love-your-small-i/) Slow down and breathe. Pretty simple hey! Try this technique https://tonikahealth.com.au/a-simple-technique-thats-helpe/

08.01.2022 5 Element Theory! Have you heard about it before? According to ancient Chinese wisdom, all things in the natural world are made up of five elements fire, earth, metal, water and wood. In the body, these elements correlate to organ pairs: Heart and Small Intestine (fire ), Spleen and Stomach (earth ), Lungs and Large Intestine (metal ), Kidney and Bladder (water ) and Liver and Gallbladder (wood ). ... The organs also correlate to different functions of the body. These organs also have their meridians (pathways) that usually circumnavigate the organ, connect to other structures of the body, and correlate to specific emotions and seasons. The most important part of the Five Element Theory within the body is that it understands the relationship between all of the organs and meridians, and the importance of them working in harmony. Chinese medicine and acupuncture work to re-establish the correct harmony between the organs and meridians, therefore restoring balance to the system. If you’re fascinated by this, ask our acupuncturist Peter or book an appointment here https://tonikahealth.cliniko.com/bookings

07.01.2022 Haha it's what we do!

07.01.2022 We have an awesome present idea for you! The gift of being happy, healthy and pain free. Looking for a last minute gift for a loved one? Why not give them a gift voucher! You can purchase a gift voucher for any amount that you like and it can be used on any treatment you like

07.01.2022 We love our collection of herbal teas at tonika health. This batch was brought in by Peter, our resident acupuncturist and new owner! Sipping on tea is a fabulous way to nourish your body with various herbs / nutrients to support various health concerns and overall wellbeing. What are your favourite teas to sip on?

04.01.2022 Did you know that acupuncture is a registered profession in Australia? Acupuncturists just like medical doctors, physios and osteopaths are government accredited through the Australian Health Practitioner Registration Authority (AHPRA) and must undergo a minimum of 4 years study to hold a tertiary degree in Traditional Chinese medicine. Fun fact Australia is one of only a few places in the western world where acupuncture requires a degree and is a registered health profession, and acupuncturists in Australia are some of the most highly qualified acupuncturists in the world!

04.01.2022 It’s officially Spring! We’ve all heard of ‘spring cleaning’ before and traditional Chinese medicine has similar beliefs about this time of year too. During spring, sprouts start to shoot, flowers begin to blossom and growth is all around us. TCM also sees spring as the time of new beginnings, expansion and growth. Spend some time this week thinking about (or better yet, writing down) everything that you want to let go of from the previous months anything that brings yo...u worry or stress or anger, fears that you have, anything that makes you feel emotionally drained. Letting go of these things creates space for you to welcome in exciting new things in your life. You might also like to think about what you want to focus on for the next few months what makes you feel expansive, what are your goals, what brings you joy.

03.01.2022 Our latest black board artwork The message is clear - fall in love with taking care of yourself and your health. We can help!

02.01.2022 Have you visited our clinic before? We always get such great feedback about what a lovely and calming place it is to be in. We’re currently fawning over our new clock Our awesome clinic rooms have also had a bit of a revamp too, including some new massage tables, which we’re excited for you to try!... Want to make an appointment and experience the rooms for yourself? Book an appointment via the link in our bio #sydneyclinic #naturaltherapiesclinic #naturaltherapiessydney #naturalhealthsydney #sydneynaturalhealth #sydneyacupuncture #sydneymassage #surryhillsacupuncture #surryhillsmassage #tonikahealth