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Tonikk Wellness

Phone: +61 413 600 542



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15.01.2022 If you are close to Belgrave, put this in your diary, the first of a series of talks I’ll be giving at the library this year



14.01.2022 I’m covering a month of self care tips over in my group this month, setting us up for spring. Pop in and have a look www.facebook.com/groups/nikkisdonuts

11.01.2022 Pharmaceutical company: Research shows that flu vaccination reduces rates of diagnosed flu by 50%. That sounds great! Research scientist: But if you actually read the research (links found in attached article), this means that instead of 2 people in every 100 falling ill (unvaccinated), only 1 person per 100 vaccinated people fall ill, which is just a 1% difference in number of people diagnosed, not so exciting. Pharmaceutical company: Still, it is half as many people, so g...et marketing to concentrate on that. There has been a shortage of flu vaccine this year, my family and I have foregone ours, as we do every year, and this is exactly why I don’t bother. You are just as likely to avoid the flu by using sensible hygiene techniques as you are by getting jabbed. Washing your hands regularly, especially before handling food or touching your face after being out among the masses, may not be as marketable but is still effective at reducing the spread of disease

02.01.2022 When you ask ‘R U OK?’ today, make sure you have made time to listen to the reply. This isn’t like saying ‘Happy New Year’, today is not a public holiday to be marked, it’s a day for real conversations. So don’t use the scattergun approach and ask everyone you catch up with today, but DO ask those people you may have been concerned about for a little while.



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