Toniknaturopathy in Preston, Victoria, Australia | Medical and health

Toniknaturopathy

Locality: Preston, Victoria, Australia

Phone: +61 431 106 674

Address: 466 Plenty Road Preston 3072 Preston, VIC, Australia

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• Medical and health
• Mental health service
• Naturopath

23.01.2022 FOOD AS MEDICINE Zucchini are in abundance at the moment, with their shiny green or yellow skin, and beautiful sunny flowers. They might not be a superfood, but they have a lot going for them.... They contain soluble fibre which can help to reduce the ‘bad’ cholesterol LDL.; they are low GI and high in water content so they can help with constipation; they are low in kilojoules and great for people wanting to lower their carb intake- think zucchini pasta! Plus their nutritional profile ain’t bad either: Good amounts of the antioxidants vitamin C and A, brain healthy B6 as well as magnesium, manganese and potassium. One medium zucchini has over 50% of your daily vitamin C needs! This cool vitamin is needed for a range of functions: to strengthen blood vessel walls, provide the matrix for bone growth, thyroxine synthesis, help absorption of iron and of course strengthen resistance to infection. Potassium helps maintain the body’s fluid and electrolyte balance; and supports nerve impulse transmission and muscle contraction. Potassium is important for the maintenance of normal blood pressure, and so can help reduce the risk of stroke and of heart disease. As well as being good for you, zucchini are adaptable- grilled, grated into pasta, raw in salads, baked in cakes,/slices, stuffed and oven baked. The possibilities are endless! So get into these nutrient powerhouses! If you are wanting some help getting back to feeling your best contact me at [email protected] or call my clinic to book in.

22.01.2022 The article below highlights the need to prioritise our mental health alongside our physical health in the new year, and offers some simple suggestions on how to go about doing this. Have a read.

20.01.2022 The Silver Princess pictured above is an Australian bush flower essence used for despondency, lack of motivation and direction and can be used to inspire motivation, life direction and a deeper purpose. There are many many more of these profoundly useful essences that I use in clinic to help shift negative emotional states and inspire positive change.

20.01.2022 Welcome everyone to my new page. I'll be posting regular health news here: tips on keeping yourself well, balanced, relaxed and nourished. I am located at Osteo4kids&adults, 466 Plenty Rd, Preston. I have appointments on Mondays and every second Saturday. Feel free to msg me if you need any further info, or want to see if naturopathic healthcare is the right thing for you. Call 0431 106 674 or the clinic on 9478 4237.

19.01.2022 FOOD AS MEDICINE Zucchini are in abundance at the moment, with their shiny green or yellow skin, and beautiful sunny flowers. They might not be a superfood, but they have a lot going for them.... They contain soluble fibre which can help to reduce the ‘bad’ cholesterol LDL.; they are low GI and high in water content so they can help with constipation; they are low in kilojoules and great for people wanting to lower their carb intake- think zucchini pasta! Plus their nutritional profile ain’t bad either: Good amounts of the antioxidants vitamin C and A, brain healthy B6 as well as magnesium, manganese and potassium. One medium zucchini has over 50% of your daily vitamin C needs! This cool vitamin is needed for a range of functions: to strengthen blood vessel walls, provide the matrix for bone growth, thyroxine synthesis, help absorption of iron and of course strengthen resistance to infection. Potassium helps maintain the body’s fluid and electrolyte balance; and supports nerve impulse transmission and muscle contraction. Potassium is important for the maintenance of normal blood pressure, and so can help reduce the risk of stroke and of heart disease. As well as being good for you, zucchini are adaptable- grilled, grated into pasta, raw in salads, baked in cakes,/slices, stuffed and oven baked. The possibilities are endless! So get into these nutrient powerhouses! If you are wanting some help getting back to feeling your best contact me at [email protected] or call my clinic to book in.

13.01.2022 Happy and Healthy 2018 is underway with beautiful weather, warm nights, outdoorsy weekends and of course, a return to the busy schedule.... Make the most of this great time by optimising your health now.... Would you like to have more energy? Feel less sluggish? Sleep better? Work off some of that holiday bulge? Get yourself into a healthy routine that will set you up for the year! Toniknaturopathy can help make this happen. I can help you identify and sustain your health goals so you can be the best version of yourself. I can help with those niggling health concerns that you’ve been putting off. With those gut issues that you thought would go away, but haven’t. With those anxious feelings, or that sadness you thought was just a normal part of life. With that lack of motivation, constant tiredness, and stress. I can help with all of that, and help you get back on track to being your best. My clinic is at 466 Plenty Rd, Preston My number is 0431 1106 674 I am ready help you.

02.01.2022 Happy and Healthy 2018 is underway with beautiful weather, warm nights, outdoorsy weekends and of course, a return to the busy schedule.... Make the most of this great time by optimising your health now.... Would you like to have more energy? Feel less sluggish? Sleep better? Work off some of that holiday bulge? Get yourself into a healthy routine that will set you up for the year! Toniknaturopathy can help make this happen. I can help you identify and sustain your health goals so you can be the best version of yourself. I can help with those niggling health concerns that you’ve been putting off. With those gut issues that you thought would go away, but haven’t. With those anxious feelings, or that sadness you thought was just a normal part of life. With that lack of motivation, constant tiredness, and stress. I can help with all of that, and help you get back on track to being your best. My clinic is at 466 Plenty Rd, Preston My number is 0431 1106 674 I am ready help you.