Toni Paras | Coach

Toni Paras

Phone: +61 406 359 445

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25.01.2022 Never eat yellow snow. ~ @bentley_strongman

24.01.2022 Understand that where you are now and what you’re capable of becoming can be forever progressing.

21.01.2022 220kgs for sets of 4 - 5 plate hip thrusts for reps has been a goal of mine for a long time now and I’m sooo freaking happy I finally managed to achieve it I guess 6 plates is going to have to be the new goal, what do you think @scottgoblebodybuilder ??

18.01.2022 Today’s quad pump brought to you by @scottgoblebodybuilder ‘s sadistic programming and my fkn stupid training intensity when my head’s in the game - Shorts from @brazilactiv Discount code ‘Toni15’ to save you guys some $$$!

18.01.2022 Wearing @brazilactiv push up shorts

17.01.2022 Today’s brutal hammy and glute session Save this post and give it a go on your next leg day! - A1: Sumo deadlifts 3 x 6-8 B1: Barbell hip thrusts 3 x 10-12 B2: V-squat machine good mornings 3 x 10-12... C1: Hip abduction machine 3 x 15-18 D1: Lying hamstring curls 3 x 10-12 D2: Seated hamstring curls 3 x 10-12 E1: Standing calf raises 3 x 12-15 See more

16.01.2022 So apparently this bodybuilding thing means that I can set PBs in lifts that aren’t just squat, bench and deadlift variations ... 3 sets of 20 walking lunges at 70kgs ... @scottgoblebodybuilder let’s see what’s left in the tank during the final week of my program

11.01.2022 Hiiii taken some much needed time off posting on social media while I reorganised my life as the gyms opened back up, but we’re back! Brutal leg day at the new stomping ground @dohertysgym today and freaking loving being back training in a proper gym environment my legs were dead

10.01.2022 Spot the bodybuilder that decided to pack converse shoes over runners for a weekend away and then proceeded to do a 2 hour walk in them #idiot

10.01.2022 Smiling because @brazilactiv are having a pre Black Friday sale Use the code ‘presale’ and get 20% off all purchases!!

06.01.2022 Update: Growing but way too slowly for a midget human eating 3600 calories a day

02.01.2022 @dinnyj missed out on the ‘black clothes, red shoes’ memo - But in all seriousness, it was an absolute pleasure learning from the best this weekend! Thank you @andrew_lock_strength @australianstrengthcoach for all your knowledge and guidance! You guys are amazing humans

02.01.2022 Wearing @brazilactiv Discount code ‘toni’ to save you guys 15% off your order!

01.01.2022 It was after this photo was taken that @bentley_strongman started to regret having me as a house mate. #outangled