Tonu Fitness in Mcmahons Point | Personal coach

Tonu Fitness

Locality: Mcmahons Point

Phone: +61 407 067 889

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Tonight's dinner Steak Broccoli Spinach Mushrooms... Tomatos Cottage Cheese See more

25.01.2022 Full body dumbbell workout 10-15min jog to warm up 1. 12-15 D/B front squats x3 2. 12-15 D/B floor press x3 3. 12-15 D/B deadlifts x3... 4. 12-15 D/B rows x3 5. 12-15 D/B split squats x3 each leg 6. 12-15 D/B overhead press x3 7. 12-15 D/B sing leg RDL x3 8. 12-15 D/B one arm rows x3 9. 15 D/B weighted sit ups x3 Rest 60- 90 seconds between sets

25.01.2022 Nice easy 180 today nearly there #200kg

25.01.2022 Self discipline- The ability to make yourself do, what you should do, when you should do it, whether you feel like it or not

24.01.2022 Monday food prep on point

24.01.2022 Client Beda with a nice new deadlift PB 90kg

24.01.2022 Want to improve your shoulder mobility try these 5 exercises with a broom stick before your next workout. 1. Roll overs 10-15 reps. 2. Reverse roll overs 10-15 reps (start with stick beside you and palms facing forwards) 3. Whirlwind 10-15 reps each way.... 4. Reach around 10-15 reps each side. 5. External rotations 10-15 reps. See more

23.01.2022 This is Artie age 67 going toe to toe with me in our workout today !! absolute inspiration #whatsyourexcusetoday

23.01.2022 When hand stands go wrong #headfirst

23.01.2022 New Mobility class Come down for a stretch

22.01.2022 Stock your fridge with the right foods and your less likely to snack on high calorie foods..

22.01.2022 You are what you do. DO MORE. BE MORE.

22.01.2022 If your after some amazing winter recipes check out Amy Chan Fitness some great warm winter foods

22.01.2022 Talk to me sydney

22.01.2022 Don't look back the future is forward.

20.01.2022 Phi Phi Island, Thailand

20.01.2022 Full body dumbell workout Warm up 10-15min jog 1- front squats 2- floor press 3- Stiff leg deadlifts... 4- bent over rows 5- split squats 6- overhead press 7- single leg deadlifts 8- one arm rows 9- weighted sit up Complete 8-15 reps of each exercise depending on what weight dumbells you have for 3-4 sets make sure to rest 60-90 second between sets.

20.01.2022 Been working with Luke for 2 months now and what an improvement this guy has made. When we first started l asked him what his goals were and one was that he wanted to walk around without his scooter. (Keep in mind his been in a mobility scooter for 5 years now). I told him that we had to put a time frame on it he said a few years l told him 6 months and he just looked at me funnily. I'm still very confident we are going to reach this goal. ... The smile this guy gives me when we do something he's never done before is priceless. In this video we have progressed from a 3 metre walk to walking a obstacle course. We do a lot more exercises but this are just 1 l have filmed. Can't wait to see what else this guy can do.

20.01.2022 Let fear be a counselor and not a jailer 200kg I'm coming for you

20.01.2022 Be the change you wish to see in the world

19.01.2022 Full body kettlebell workout 10-15 min warm up jog 1. K/B front squat 2. K/B push up 3. K/B swings... 4. K/B one arm row 5. K/B lunges 6. K/B over head press 7. K/B romanian deadlift 8. K/B lat pull overs 9. K/B oblique twists Complete 12-15 repetition for 3 set on each exercise with a 45-60 second rest between sets.

19.01.2022 Lower body mobility routine. Hold each exercise for 2-3 seconds. Complete 10-15 reps. 1. Hip flexor 2. Hamstrings... 3. Glutes 4. Adductors 5. Lower back twists See more

19.01.2022 Mobility, fitness, stregnth

18.01.2022 Food preparation for 10meals 1kg chicken 1kg salmon 2kg potatoes 1kg broccoli ... 500grams mushrooms 500grams brussel sprouts See more

17.01.2022 Nice little collection now

17.01.2022 Food, food, and more food

16.01.2022 Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed. @jordanthompson2004 working hard day in day out

16.01.2022 This weeks food shop

16.01.2022 Master BBQ chef

14.01.2022 Tight upper back/thoracic Try these three stretches. FOAM ROLLER- lay on your back with foam roller placed underneath your upper back, lock your finger behinde your head, extend back until you feel a stretch in your upper back than move side to side. Complete this for 2mins ... CAT/CAMEL- Get down onto your hands and knees, place your palms directly under your shoulders and your knees underneath your hips, keep your back straight you should look like a table top. reach up to the sky with your upper back and tuck your chin to your chest (hold for two seconds) Then moving the opposite direction squeeze shoulder blades together and extend your head towards the sky(hold for two seconds). Do this for two minutes. MASSAGE BALL- Lay on your back with the massage ball in-between your spine and scapula than move your hand overhead slowly. Do this for two minutes each side.

13.01.2022 Big pre-season camp with @jordanthompson2004 big things to come from the big fella next year

12.01.2022 8months since my broken leg this felt good 1 down 25 games to go #tigers

12.01.2022 As of tonight Wednesday 24th May, Boxing will be held at 7:15pm with our fantastic trainer Tonu! No need to bring your own pads or gloves, just come along and enjoy the workout

11.01.2022 Finally back into routine

10.01.2022 Discipline trumps motivation. Consistency wins

09.01.2022 If you want to invest in something with minimum risk and a guaranteed big return, invest in yourself.

09.01.2022 Corporate boxing and mobility

09.01.2022 System maintenance

08.01.2022 Enjoying that sunshine

08.01.2022 Now or never @mattgatesautomotive

08.01.2022 Thanks BK Productions for the video, check him out for some cool up and coming stuff

08.01.2022 Thursday 8am HIIT class

06.01.2022 Lift run jump cut

06.01.2022 Hiit workout 8 rounds 20 secs sprint 10secs off assault bike Circuit 3 rounds for time ... 200m ski erg 20 rope slams 15 K/B front squats 15 TRX row See more

06.01.2022 200kg club big thanks to @pale_horse_powerlifting for the tips today on the big 3 squats, bench, deadlift and yelling at me.

05.01.2022 What did you achieve? Since starting my journey with Tonu Fitness over a year ago (started in May 2016) Ive managed to loose a staggering 23KGs to date! For me, this is an amazing achievement as I was never someone who was into going to the gym or getting fit prior to working with Tonu, however through his continuous encouragement, support, PT session delivery and friendliness Ive done a complete 360 and now go to the gym between 4 6 times a week (1 of those sessions sti...Continue reading

03.01.2022 Making them waves

03.01.2022 Little cheeky trye workout

03.01.2022 Tabata bodyweight workout 20secs work 10 secs rest 1. Squats 2. Push ups... 3. Bridge 4. Lunges 5. Butterfly sit ups 6. Inch worms 7. Mountain climbers 8. Burpees 9. Plank 10. Leg raises Complete 6-12 rounds Rest 2-3 minutes between sets See more

03.01.2022 https://tonufitness.com.au/collections/merchandise New Tees available to order click link above! $35 each + postage :-)

02.01.2022 What an unbelievable year with @northerntigersofficial Coming back to football after nearly two years out with two broken legs and to play every minute of 26 out 26 games was a huge goal of mine this year lots for me to personally improve on but feeling 100% fit. Bring on finals football #HearUsRoar

02.01.2022 Happy Australia day workout done and dusted time for a few well earned beers

02.01.2022 Some kick ball for todays workout

02.01.2022 Wednesday night new special 6:30pm MXT and 7:15pm boxing Millennium Health Club- Waitara

01.01.2022 Lower body warm up/stretches Hold each pulse for 2-3 seconds 1.Hip flexor 10-15 pulses (squeeze glute each time) 2.Hamstrings 10 -15 pulses... 3.Glutes 4 laps 3 and 3 pulses each stop 4.adductors 10- 15 pulses (squeeze your quad each time) 5. Lower back twists 16 reps. See more

01.01.2022 Merry Christmas

01.01.2022 We're expanding our awesome member services team! If you're a dedicated, hard working, loyal and friendly professional with out-of-this-world people skills then... we're looking for you! Reception, admin and sales experience viewed very favourably. And if you happen to love Health and Fitness that will also boost your appeal to our great club. Casual, but consistent, hours are available and it just happens to be a great team in a very happy working environment If you have the stuff, shoot me your resume to [email protected] See more

01.01.2022 360 JOINTS 600 SKELETAL MUSCLES 900 LIGAMENTS You're built to move !