Tony Lewis Strength + Conditioning in Tarragindi, Queensland, Australia | Gym/Physical fitness centre

Tony Lewis Strength + Conditioning

Locality: Tarragindi, Queensland, Australia

Phone: +61 402 770 557

Address: 21 Andrew Avenue 4121 Tarragindi, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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• Fitness trainer

24.01.2022 LONG POST: This week I celebrate 10 years of running my own business. On June 21, 2010 I opened the doors for the first time. Although I had been working in the industry since 2002 (I am still training some of those original clients), I decided to take the giant step into running my own show. I would love to say that I have enjoyed every moment of it, but due to the dynamics of running your own business, that hasnt always been the case. Thankfully there have been way more up...s than downs. I am humbled that so many people have entrusted me to assist them with their goals over the years. Without their support and consistency I would not have made it this far. So many coaches/trainers come into this industry with the dream of working with elite athletes and maybe, eventually be employed by a major sporting team or organisation. I am fortunate that I have had the privilege to have worked with athletes that have been to world championships and have made it into national competitions such as the NRL and to be currently coaching dancers @qldballet and @queenslandballetacademy , however, athletes come and go. It is my regular clients, that I see consistently that I am most thankful for. I am hesitant to single anyone out but I want to make a special mention of Megan @0400m3gan , as she was the very first session on my opening day and she has continued to be the first session every week of every year. Her energy is infectious and is as keen as mustard to try new things. She is strong, resilient and like so many of my clients, she has donated her own time and knowledge into assisting me to develop Tony Lewis Strength and Conditioning into what it is today. She is a true representation of the loyal community that has formed around the facility and everything I have aimed for my business to be. Thank you Megan and everyone, heres to another 10.

24.01.2022 I have never tired of watching this race over the last 20 years. To see it run again, with the understanding of her history, and what was going through Cathy's mind in the lead up and the race itself, fills me with adoration and respect. https://iview.abc.net.au/show/freeman

23.01.2022 Many of us are now working from home. However, the majority can do their work on a computer. As the S&C Coach for @qldballet and @queenslandballetacademy I have been seeing the dancers confined to doing classes in kitchens, lounge rooms and balconies. These spaces are a fair bit different to what they usually work in. So, to offer some moral support, I thought I would dust off the turn-out (not used in 16+ years) and bang out some Pliés. #thatsallyouget #stoplaughing #bendingakneeforballet #tonylewis #strengthandconditioning #coach #brisbane #qld #queenslandballet #strongdancers

22.01.2022 After spinal surgery late last year, 2020 hasnt made rehabilitation easy for @dylanjlackey Since getting back in the gym after the COVID lockdown, he has been progressing faster than I thought. He hasnt started doing any Back Squats as yet, but after his session this last week, I think he is ready.... I honestly believe that the use of #bfr has played a significant part in his fast progress. Here Dylan is Front Squatting 60kg with the cuffs at 140mmHg. The cuffs are used in this situation to simulate the stress in the legs of Dylan lifting a higher load. #bfrtraining #getafterit #getitdone #tonylewis #strengthandconditioning #personaltrainer #personaltraining #fitness #coach #brisbane #queensland #australia #dance #ballet #queenslandballet #strongdancers

21.01.2022 Put your hand up if Strength training, when performed with correct technique and through full range of motion, improves your mobility/flexibility. Dont get caught up with all the myths and misconceptions around Strength training. There is plenty of great research that puts to rest all of garbage. #strengthtraining #mobility #flexibility #setagoal #getafterit #getitdone #tonylewis #strengthandconditioning #personaltraining #personaltrainer #fitness #coach #tarragindi #brisbane #qld

21.01.2022 Shaun Curtis absolutely killing the 40kg Overhead Reverse Lunge at Queensland Ballet.

19.01.2022 Strength, athleticism, determination, respect. The boys and men in our Academy are truly amazing people! www.queenslandballet.com.au/acad/events/boys-in-ballet-week

19.01.2022 The new rig at the brand spankin new @queenslandballetacademy in Kelvin Grove, Brisbane. I cant wait to get to work with Senior Program students tomorrow. A huge thanks to @internationalfitness.au for the gear and fitout . #tonylewis #strengthandconditioning #coach #brisbane #queenslandballet #strongdancers

18.01.2022 Nothing like sitting in the sun on a Sunday morning with a good book . Always looking for ways to assist the athletes I work with to be the best they can be. #alwayslearning @cal.dietz #tonylewis #strengthandconditioning #coach #personaltraining #brisbane #qld #qldballet #queenslandballet #ballet #dancers #strongdancers

18.01.2022 Developing a strong posterior chain and a stable spine, takes time and variety of exercises to do so. Here is one that we have been working on with the gentlemen of @queenslandballetacademy #posteriorchain #pronerow #dumbells #tonylewis #strengthandconditioning #personaltraining #personaltrainer #fitness #coach #tarragindi #brisbane #qld #4121 #queenslandballet #qb #strongdancers

17.01.2022 FROM THE VAULT: This was almost three years ago at age 49. It was my third session at learning the Snatch (60kg) with @messer_method @hammerathletic #memories #oneday #illbeback

17.01.2022 Normally I would be at the Gold Coast, surrounded by coaches and researchers from all over the globe . However, @the_asca has adapted and still managed to provide a world class event (albeit online). The bonus is, I feel as though I am one of the smartest people in the room. #asca #internationalconference #appliedstrengthandconditioning #2020

16.01.2022 MEDICINE MONDAY: The Bulgarian Split Squat is just like taking medicine; it tastes awful at the time but is so good for you. They are a great remedy for strength discrepancy between sides, faulty mechanics and strengthening the legs. If you havent done them, then give them a go.... #tonylewis #strengthandconditioning #personaltraining #personaltrainer #fitness #coach #tarragindi #brisbane #qld #legs #splitsquats

16.01.2022 Wishing you all a very Merry Christmas. Wherever you are and whatever you are doing, I hope you have a joyous day.

15.01.2022 It is our last week of training at Tony Lewis Strength and Conditioning for 2019. For those of you who train here, you will have (hopefully) heard me harp on about the benefits of having great GRIP strength. As you twist the tops off bottles of beer and wine and rip open presents while celebrating Christmas and the holidays with your loved ones; you will thank me for all the Deadlifts, Farmers Walks, Rows etc...... So, make the most of this last week #gripitandripit and en...joy the break. I look forward to seeing in 2020. #bringabucket #seasonsgreetings #christmas #2019 #2020 #setagoal #getafterit #getitdone #tonylewis #strengthandconditioning #personaltraining #personaltrainer #fitness #coach #tarragindi #brisbane #qld

15.01.2022 IMPORTANT INFORMATION: Performances Postponed - 60th Anniversary Gala, QPAC, 20-28 March 2020. Following the advice today, and considering the safety of all, t...hese performances will no longer be going ahead. Here are the essential details: We will be working with QPAC to reschedule this important Birthday Celebration and expect to finalise the new dates next week. For now, ticket-holders dont need to do anything. Current tickets will be valid for the re-scheduled season. Once the new dates are available, if youre unable to make the rescheduled performances, we would be pleased to action a refund or you may wish to consider a donation to Queensland Ballet in lieu of a refund. We would be most grateful. Please read our full statement at this link.

14.01.2022 First day of the ASCA Level 2 practical course. I might be a bit tender on Monday....

14.01.2022 I feel a little embarrassed but also honoured to have been asked to do this article. I know I am truly blessed to have an opportunity to give back to a career that gave me so much. Thank you Queensland Ballet Academy and Queensland Ballet.

14.01.2022 This article is from a couple of years ago but is well worth the read if you are involved in dance/ballet in any way. Although there are numerous amounts of research and articles supporting and demonstrating the benefits of strength and conditioning within the industry, there are still so many people hanging onto the myths and misconceptions around strength training; especially when it comes to female dancers. https://www.linkedin.com//tony-lewis-9986b326_raising-the-

12.01.2022 "When you are going through hardships, when you have that person or people that support each other, you know its going to be alright." Shaun Curtis - Choreographer and QB Company Artist. #QBmagic Danced by - Georgia Swan and Ari Thompson

12.01.2022 It has been a little over two weeks since Caitlyn ruptured her ACL. The focus for that time has been to reduce inflammation and maintain range of motion as best as possible, along with some basic exercises; glute bridges, heel slides, straight leg lifts and single-leg balance. These were all performed within a pain-free range of motion. With the Physio on Tuesday, we formulated the next phase of her Pre-op training. Warm-up: Glute bridges x 12... Single leg glute bridges 2 x 6 per side Step Back with band 2 x 12 per side Wall Sit 2 x 30 seconds Standing knee extension with band 2 x 20 seconds Program Goblet Squats: you can see that she cannot fully extend her knee but her depth is damn good for this stage of the program. Unfortunately Facebook will only allow me to post one video but if you go to my Instagram page @tonylewispt you will see the videos for the following. Glute/Hamstring Bridge 2 up, 1 down: I did this one with her hence there is no video. Plus, no one wants to hear a grown man cry. Single leg sit to stand: due to the lack of knee, hip and foot stability, you will see in the video how difficult and frustrating this was for her. Single leg calf raises (to fatigue): if you look at both videos, the difference between the two legs is blatantly obvious. She was trying to fully extend her right knee. Again, everything was performed within a pain-free range of motion.

12.01.2022 | 60kg Snatch PB | Much to the surprise on Tonys face (& Dans reaction in the commentary) who has only recently learned the snatch over the course of the last 3 weeks Some progress quicker than others. Well done mate!

11.01.2022 Over the 8 years that my daughter has been involved in Club sport, I can count on one hand how many times I have missed seeing her play. Her love for Football (soccer) and in the last 4 years, Australian Rules Football, has been infectious and makes you want to be part of it. So, to see this image of her being carried from the field in the 2nd Quarter of the first official match of the season breaks my heart. To see her on the ground holding her knee and then seeing that look... on her face, only meant one thing, ACL Rupture. This was confirmed the following week by MRI. She has permitted me to share her journey back to playing the sport she loves, Aussie Rules. So, over the coming weeks and months, I will be posting some images of her pre-op and post-op training. I refuse to call it rehab because many of the exercises she will be performing should (in my opinion) be part of regular training. Most of the exercises she will do along the way, she was already doing in her private sessions with me. Fingers crossed this will make the journey less frustrating. #acl #preop #training #journeybacktofooty

11.01.2022 Here we go again, back into a 3 day LOCKDOWN. Training continues on-line

11.01.2022 Happy Mothers Day to all of you strong, beautiful and resilient Mums. Love you all #mothersday #australia #beautiful #resilient #strongwomen #love

09.01.2022 Public Health Alert Community members on Brisbanes southside are asked to remain alert but not alarmed as Queensland records three new cases of novel cor...onavirus (COVID-19). The first case is a 19-year-old woman who tested positive after travelling interstate last week. She is an employee at Parklands Christian College on Brisbanes southside. Queensland Health is working closely with the school which has temporarily closed until further notice. The second case is a 19-year-old female travel companion. Both cases travelled interstate together last week. It is believed they contracted the virus in Melbourne, Victoria. The third reported case is a known close contact, a 22-year-old woman, who tested positive later today. This individual is an employee of YMCA Chatswood Hills Outside School Hours Care. Queensland Health is working closely with the school and the care centre, both of which have temporarily closed until further notice. Any individuals who were present at the below locations at the relevant times are asked to immediately self-quarantine and contact 13 HEALTH (13 43 25 84). 21 July 2020 - Virgin flights VA863 Mel - Syd (Arrived 5.55pm) and VA977 Syd - Bne (Arrived 8.00pm) 22-23 July 2020 (9:30am-6pm) - Parklands Christian College, Park Ridge 23 July 2020 (7-9pm) - Madtongsan IV Restaurant - Sunnybank 23 July 2020 (evening) - Heeretea -Bubble Tea Shop - Sunnybank 23 - 24 July 2020 - YMCA Chatswood Hills Outside School Hours Care - Springwood 23 - 24 July 2020 (3:30-5:30pm) - Primary Medical and Dental Practice - Browns Plains 26 July 2020 (6:30-9:30pm) Thai Peak Restaurant - Springfield 27 July 2020 (3.15- 4.15pm) - Cowch Dessert Cocktail Bar - Southbank 27 July 2020 (4.00-6.00pm) - PNut Street Noodles - Southbank 28 July 2020 - African Grocery Shop - Woodridge (Station Rd) 28 July 2020 (12.25pm-12.30pm, 13.00-13.15pm) - Primary Medical and Dental Practice - Browns Plains 28 July 2020 (12.30-1.00pm) - Chatime Grand Plaza - Browns Plains 28 July 2020 (12.30-1.00pm) - Origin Kebabs Grand Plaza - Browns Plains Additional location information in relation these cases will be provided via a Public Health Alert as soon as it is available. Anyone who has symptoms of COVID-19, even if they are mild, must get tested. A number of Fever Clinic times have been extended: Logan Hospital Fever Clinic - 8am-9pm - Wednesday 29 July-Thursday 30 July QEII Hospital Fever Clinic - 8am - 9pm - Wednesday 29 July-Friday 31 July Parklands Fever Clinic (school community testing) - Closes 7pm tonight. Opens 9am tomorrow Orion Springfield Central Shopping Centre western car park (pop up clinic) - 9am-4pm - Thursday 30 July-Sunday 2 August

08.01.2022 A couple of weeks ago I posted this video on my Instastory. It was a cold and wet Saturday morning, so I was not able to get out for my usual ride. I decided to get on the stationary bike and put on my Blood Flow Restriction (BFR) cuffs as part of my warm-up before I did a resistance session. I know that when I wear them, I tend to warm up quickly. Anyway, it got me thinking if there are any other benefits to wearing them on the bike other than getting warm on a cold mornin...g. So, I let my fingers do the walking and found several articles and research papers. A couple of them caught my eye (see them below). I am not going to explain the findings of each, but I will give you the simple answer; YES, there is more benefits to wearing BFR cuffs when cycling (at low intensity) than just warming up. As I mentioned earlier, I like to head out for a ride on the weekends and have added the following protocol into my (secret) training: The session begins with a 5-minute warm-up. The training session consists of 2 sets of 5 repetitions. Each rep is 2mins and interspersed with 1min passive rest. The rest interval between the sets is 5mins (3mins active and 2mins passive) The cuff pressure is @140mmHg I did two sessions last week and it might be just in my head but I felt awesome on the bike over the weekend, but dont tell anyone

08.01.2022 Suns out , guns out ! Believe me, as a relatively puny human, the last thing I want to post is a Bicep pic. I have put this post up because I cannot remember the last time, I did Bicep Curls for reps. I have had elbow pain (Golfers Elbow) almost ever since I finished my dance career and Curls have been a no-go since then.... Over the years I have done rehab/prehab exercises so I can train pain free and only this year started performing these exercises using BFR (Blood Flow Restriction) Training. Using BFR, I believe, has led me too today. I can hear all the massive biceps owners out there saying, that’s not much weight and they are correct. The weight is approximately 30% of my (estimated) 1RM; which again, is not much. My aim is to do 2 sets x 30 reps. Today’s 2 sets x 20 reps is a little way off, but you must start somewhere. Interestingly, I listened to an article review on the #bfrradiopodcast this morning, on How to use BFR to maximise Bicep Hypertrophy. So, look at for me on the beach this summer ! #sportsrehabtourniquet #bfr #bfrtraining #trainpainfree #tonylewis #strengthandconditioning #coach #personaltraining #brisbane #qld

08.01.2022 I knew all those squats would pay off. #toostrong #squats #bike #brokensprocket

08.01.2022 This exercise (Band Triceps Pushdown) is part of a little finisher I gave @isaakmclean from @qldballet the other day. The focus for Isaak has been shoulder stability, so the resistance needed to be one that didn’t cause him to compromise technique/form. However, I still wanted to cause some stress to the triceps, so I introduced him to my Blood Flow Restriction cuffs. I think you start to see a little grimace on the last couple of reps. #bloodflowrestrictiontraining #bfr #triceps #ballet #qldballet #strongdancers #tonylewis #strengthandconditioning

07.01.2022 *LANGUAGE WARNING*

07.01.2022 LONG POST: Over the last few weeks I have attended @fusionsportinc #smartabase Human Performance Summit, @trainwithpush Velocity Based Training course with @danbakerstrength_ and @the_asca International Conference on Applied Strength and Conditioning . So today I thought it was time to get #backinthelab and put some of what I have learned into practice. Today I decided to find out what my Front Squat 1RM is, using #vbt . Without seeing my velocity, I probably would have stop...ped one set short of what I did. I now have a new PB for my Front Squat (approx 125% of my body weight) and depending on whether I am training speed strength or max strength etc..., I now know what my velocity targets are. #frontsquat #setagoal #getafterit #getitdone #tonylewis #strengthandconditioning #personaltraining #personaltrainer #fitness #coach #tarragindi #brisbane #qld

06.01.2022 I recently spoke with @chrisgaviglio about my use of BFR (Blood Flow Restriction) in training and rehabilitation. If you are interested, search for BFR Radio on the podcast app, iTunes, Spotify and Chriss website www.chrisgaviglio.com Chris is extremely knowledgeable when it comes to all things BFR and S&C. So, I felt very honoured to have been invited on to have a chat. I hope you enjoy listening to it. #bloodflowrestrictiontraining #bfrtraining #bfr #occlusiontraining #occlusion #squats #ballet #strengthandconditioning #strongdancers

05.01.2022 Happy New Year So, whats your vision for this year? #dadjoke #getit #badjoke #happynewyear #2020 #vision

05.01.2022 IS YOUR CURRENT TRAINING PROGRAM LEADING YOU INTO A TRAP? The answer for several of our clients is,.. yes. They may or may not have realised that the combination of programs and exercises they have been performing, have been designed to improve their Hinge movement pattern, grip strength, posterior chain strength and joint stability. I believe that you must earn the right to go heavy.... With many of our clients having done so, I am excited to see what the coming weeks bring in regards to their Trapbar Deadlifts. #didyougetthejoke #nerdjoke #trap #bar #trapbar #deadlift #earntheright #strongthingsdontbreak #strength #training #tonylewis #strengthandconditioning #brisbane #queensland #australia

04.01.2022 Some light reading for the weekend. #neverstoplearning The day you think you know it all, is the day you should STOP and move onto something else.

04.01.2022 IN THE MEDIA: One of the privileges I have as an S&C Coach is to work with the incredibly talented and dedicated dancers @queenslandballetacademy (Before anyone makes a song and dance about it, this was obviously filmed prior to the COVID-19 restrictions.) #tonylewis #strengthandconditioning #coach #brisbane #qld #ballet #queenslandballetacademy #queenslandballet #strongdancers

04.01.2022 Because I like to share the love, more cuffs have arrived. Thank you @chrisgaviglio #bfr #bfrtraining #bloodflowrestriction #bloodflowrestrictiontraining #sportsrehabtourniquet

03.01.2022 After undergoing Spinal surgery late last year, it is great to have @dylanjlackey back in the gym. At this relatively early stage of his recovery/rehab, we are avoiding any Axial load. Dylan has been doing primarily body weight exercises and we are now at a point in the process where I want to create some Metabolic stress in his legs. As he is unable to be loaded, these #bfr (Blood Flow Restriction) cuffs are doing the job perfectly. Want to know more about BFR? Check out @ch...risgaviglio or go to www.sportsrehab.com.au #tonylewis #strengthandconditioning #coach #brisbane #dance #ballet #queenslandballet #strongdancers

03.01.2022 Hi All, First of all Dont Panic, as of yet I havent and I dont know of anyone that has contracted or been in contact with anyone having COVID-19. Unless you have been living under a rock over the past few weeks, I am sure you are aware of the signs and symptoms of COVID-19. Therefore, this message is not to inform you about what you should already know.... However, I do ask that you use COMMON SENSE during this uncertain time. If you have any cold or flu symptoms (no matter how minor) please do not try to come to training, as you will be asked to leave immediately. I have a vast array of clients of varying ages and health conditions, and I do not wish for them to be compromised in any way. So what might seem minor to you, could have an adverse effect on someone else. I have provided hand sanitizer (which I have had for ages.), however it is not going to last forever. So, I ask that you only use it if you have forgotten to bring your own. Tissues should only be used to wipe away tears of laughter or pain. If you have got to blow, then out you go! I am doing my best to keep the training area clean and sanitary but you can assist me by wiping up any DNA (sweat etc) you leave behind. If we all consider the knock-on effect of our actions, then hopefully we can hold COVID-19 at bay. Stay smart, stay healthy.

02.01.2022 There's a few words from yours truly in this article. #queenslandballet #mendancetoo #strongdancers

01.01.2022 Calling all male dancers! Were excited to offer you our first ever boys-only event, Boys ONLY Workshop. Join us on the Brisbane Show Day weekend to receive tr...aining, mentorship and experience from renowned coaches, including Queensland Ballet Principal Artists, Camilo Ramos and Victor Estévez. Limited places available. Register your place before 12 August: www.queenslandballet.com.au/acade/events/boys-only-workshop David Kelly

01.01.2022 Cheers everyone for an awesome year of training. Every day I am humbled and honoured, that you allow me to assist you with all your training requirements. Even though I have only just started my holidays, I cant wait to get stuck into 2020. Enjoy your break from me, stay safe and dont drink too much over Christmas . I will know . Dont forget; we start back on January 13, 2020.... #christmas #holiday #holidayseason #staysafe #missyoualready #seeyouin2020

01.01.2022 Nothing needs to be said at this time.

01.01.2022 Thank you to @cnadedu for presenting me with the opportunity to discuss the role of strength training in dance. #podcast #strength #strengthtraining #strengthandconditioning #dance #ballet #strongdancers