Tony Meredith Coaching in Brisbane, Queensland, Australia | Coach

Tony Meredith Coaching

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3394 8221

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Business consultant
• Coach

25.01.2022 Utilise your Sundays to maximise the outputs for your week ahead. #businesstips #smallbusiness #businesscoach

25.01.2022 Decide what you want. Believe you can have it. Believe you deserve it.... Believe its possible for you.

25.01.2022 Are you connected to your phone or email in an unhealthy way? Do you feel that you have to be connected to it 24/7? Or that if someone calls, you need to call them back straight away? My advice to you is simple, disconnect. Stop the bad habit you are building. You don’t need to be contactable every moment of every day. ... Focus on yourself and your business, not the needs of everyone else all the time.

25.01.2022 Life is a struggle. It throws curveballs at you, humbles you, and attempts to break you down. Just when you think things are starting to look up, life will smack you back down with ruthless indifference. But you need to keep picking yourself up. Don’t give up.

24.01.2022 Do you have access to the internet? Do you have a roof over your head? If the answer to the above questions is yes, you are already more fortunate than 50% of the entire planet. Next time life is getting hard, something isnt working exactly the way you want it to, or you arent getting the result you want, just remember to be grateful.

24.01.2022 Don't be afraid of your fears, they're not there to scare you. They're there to let you know that something is worth it. Stop hearing your fears as something scary embrace them and turn them into your motivators.

23.01.2022 Decide what you want. Believe you can have it. Believe you deserve it.... Believe it’s possible for you.

23.01.2022 Pain can last a minute, and hour or even a year. But regret, that will last a lifetime. Don’t look back in 30 years and think about all the opportunities you didn’t follow through with. I want to lay on my death bed and not think about how I lived life at 60, 70 or even 80%. ... I want to sit there and say I did it at 100% and I’m damn proud of myself. You should too.

23.01.2022 Doing one thing every day that scares you means that every day you will get 1% better at it. You will do one thing that you couldn’t do as well the day before. And you’ll be better off because of it. If you stick with this one routine, then in less than a year, you’ll be over 300% better.... The results of a 300% increase in efficiency, effectiveness, and results - that’s something I know a lot of people want. Want to get better results? Get a FREE 20 - Minute Strategic Call with me and find effective strategies for you and your business #ThoughtfulThursday

23.01.2022 It’s all about how you react to your situation; how you move past the struggles, the heartaches, and the failures. Your success is directly connected to your ability to adapt and respond to the obstacles. Think about that next time you are faced with an obstacle.

22.01.2022 Don’t wait until you hit rock bottom to change, otherwise you’re creating change in an enormously painful situation. Set yourself a goal to make the change you want happen and give yourself rewards. Train your mind to become disciplined and adopt your practices so that your reward comes after the effort.

22.01.2022 Motivation is the first and most important step of the process more important than the dream itself. Dreams are easy to come by, but motivation to get things started and to keep them going is entirely different. If you cant find enough motivation to even start the process then you arent ready to make changes in your life.

21.01.2022 Regret is something we should all work to eliminate in our lives. Years from now, you will be looking back on all the good and the bad and thinking about ""what would have happened if.."" Don’t let your future self get to that point. Do everything you ever wanted. Act on your ideas. Build a business. Travel. Do it all.

21.01.2022 Todays Sunday #Mindset Session was all about my great friend, Luke Moroneys outstanding effort of running 7km per day for 1,000 days in succession.

21.01.2022 When was the last time you challenged yourself? Like really went out of your way, to make something more challenging? If the answer is over two weeks ago, then I propose the task to you to go out and challenge yourself.

20.01.2022 Are you disconnecting from the Outcome & Focusing on the Process? Sunday Mindset Session Ep.74 is now up on Youtube https://youtu.be/ag-5q3YNRZ8 What are your Mindset Challenges? #74 1. What is your Vision, Set your Goal, put it in the memory bank... 2. What does attaching to the outcome mean for you? 3. Daily task / steps / focus - unwavering / persistence / determined Want to learn how to grow sales in your business? Click the link on the comment below to get access to my Sales playbook that details the only 4 Sales Strategies you'll ever need. If you enjoyed this video and would like to see more of my content, then please subscribe to my channel. #leadership #selfawareness #goals

19.01.2022 Evolving businesses are extremely rare. It means the management understands one crucial principle. What got us here will not get us there. Don’t rest on your laurels. Keep evolving in your business. And look at ways you can improve in EVERY way. ... Take Apple as an example.. Mac Ipod iPhone Ipad Constant evolution.

19.01.2022 Fear is nothing more than a state of mind, yet it can have such a dramatic impact on our actions. Ask yourself, why am I doing this and what am I going for? Fear comes from uncertainty. When we are absolutely certain of our why and what, we are almost impervious to fear.

19.01.2022 Predictive statements can become self-fulfilling, if you believe them. Committed belief can be a powerful thing! It is certainly a difference-maker. You, yourself, determine your own success or failure. If you think you can, you will succeed or somehow find a way to do it.

18.01.2022 What gives our life meaning? What allows us to live out a happy, fulfilling life without regret? Thats exactly what the Japanese principle of ikigai (pronounced ick-ee-guy) seeks to help us answer. Each persons ikigai is different, based on various beliefs and values, and its often found using two primary factors:... 1. What you love to do 2. What youre good at What is your ikigai?

18.01.2022 REMEMBER: motivation is what gets you started, habit is what keeps you going! Make sure youre setting aside the time and making and effort to establish a habit. It only takes 21 days to form a habit you can do it!

17.01.2022 We have all heard the saying but have you ever given it much thought? We all get knocked down, it’s a part of the game. Getting back up and moving beyond the failure is what separates the wishful thinkers and the real successors of the world.

17.01.2022 How many times have you heard someone talk a good game, but when it came time to perform, the disconnect between their talk and walk became evident? You can intellectually understand the concepts; you can know the theory and regurgitate the memorised lines, but if you cannot DO what you are talking about, you really do not KNOW what you are talking about. Practice the DO as much as you practice the KNOW.

17.01.2022 There are so many people who are feeling stuck right now, therefore I want to share my 5 Steps To Get Unstuck. 1. Stop dwelling. Anything thats happened has happened. How is looking backwards helping you? Remind yourself to keep looking in a forwards direction. 2. Know your why. We all have a bigger purpose. Whats yours? Whats your reason for wanting to make a change? Your why will help pull you forward when times are tough.... 3. Set a goal. Have something to work towards. Your goal doesnt have to be big. Instead, it can simply be something to work towards. 4. Take action. Just start. If you do one more thing today than yesterday, thats progress. Then tomorrow, do one more thing than today. 5. Reward every effort. Do a task, and then reward yourself. Humans love positive reinforcement. When you think about being stuck you keep yourself stuck, as thoughts become things. Instead, constantly challenge yourself to look in front of you in your direction of travel. #getunstuck #youcandoit #moveforwards #takeaction #thoughtsbecomethings #business #smallbusiness #businesscoach #businesscoaching

16.01.2022 Overcoming failure is single handily the number one factor when it comes to success. Its important to understand that failure comes and goes for everyone. As a business owner or entrepreneur, understanding and looking at failure as an event will ensure you move past the failure as fast as possible. This mindset helps mean it doesnt hold you back in the long run.

15.01.2022 The opinion of others will only concern those who do not have enough faith and belief in themselves, so they look to others for assurance. Unfortunately, people often wont get built up but instead pulled down. Dont allow the opinions of others to become what you see to be your truth. ... Stay mentally strong and keep building.

15.01.2022 Success is found, more often than not, not within our comfort zone, but when we are struggling. So, if you really are going to make 2020 the year of YOU get out of your comfort zone and go make something happen. Nothing is going to happen just scrolling through Facebook and Instagram. ... #RealityCheck #GoDoSomething #GetWhatYouWant See more

15.01.2022 Accept that its going to get tough and that your journey is meant to be like that. Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. By remembering this and playing the game, youre one step closer to where you need to get to.

15.01.2022 The only impossible journey is one that never began. TAKE ACTION! Every inch of movement will bring you closer to your goals than a mile of intention.

14.01.2022 So many of us arent changing the way we look at our businesses and life. We only see the problem. We cant see a solution. If you come across something thats stopping you from getting what you want, then look at it from the other perspective. This is a problem, YES. But what is the solution? Focus on the solution, not the problem itself.

14.01.2022 Don't let others tell you what you can't do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.

13.01.2022 As humans, were naturally attracted to, and motivated by pleasure, and generally flee from pain. The secret to success is learning how to use pain and pleasure, instead of having pain and pleasure use you.

13.01.2022 Youve seen it written. Youve heard it spoken. Youve preached it. NOW ACT ON IT! You know its true. You know you must act. So stop scrolling through social media and go do something that moves you closer to your goal and the level of success you want.

12.01.2022 Are you being busy for the sake of being busy? Or are you actually being productive? Too many entrepreneurs are busy doing things that just dont matter. They completed the urgent and are not focusing on what is important. Take the time, audit your week. See what you are spending most of your time doing and then make the decision: is this urgent or important.

12.01.2022 I found that focusing on sales drivers rather than my top line numbers brought me more success. There is an abundance of strategies that you can adopt to help reach your goal. Focus on the activities you can control to get one step closer to your goal.

12.01.2022 Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

12.01.2022 The clock is ticking. Are you becoming the person you want to be? The longer you wait for the future, the shorter it will be.

11.01.2022 Your fears are holding you back from maximising your potential in business and life. The emotion of fear is designed to protect you and keep you safe. Fears fall into two categories, danger, and irrational or illogical fear. Danger applies to when you're in genuine danger and you want the emotion of fear to kick in and keep you safe. Where the fear has gone wrong over many years is around irrational or illogical fear, ie. the fear of public speaking or the fear of having a s...ales conversation. Are you in danger in these situations? Of course not, but yet we've created this danger in our mind and the emotion takes over, preventing us from taking action. Here are six key steps that I use on myself and my clients to overcome fear: 1. Isolate the fear. What is the fear? Is it a fear of failure or perhaps the fear of being criticized by other people? 2. Seek the source of this fear. What has fear come from? It could be from your parents, teachers, friends, past experiences, the news, and so on. 3. Recognise that fear is not true. Fear is also known as a limiting belief, and beliefs are representations in our minds. They are things that we make up regardless if they are true or not. 4. Start forming empowering beliefs. Beliefs are representations in our mind, therefore if we’re going to make something up, why not make it empowering and positive. Instead of saying you have a fear of public speaking, why not say that you love public speaking. Instead of fearing sales calls, what about telling yourself that you love doing sales calls? 5. Start acting ‘as-if’. Start assuming that you're already doing the thing you were fearful of. This is also about changing how you identify with yourself. Start behaving like the person who is doing what you want to do. 6. Create evidence of success. We do this in one of two ways: a) Start small. Have some success with the process, reward yourself, then do it again; and b) Transfer your skills. Remind yourself of when you did have success doing something else. You already possess the blueprint and are capable, therefore you just need to apply that mindset to this new task that you’re wanting to accomplish. Next time you’re confronted with fear try these 6 steps and watch as your fear disappears. #fear #overcomefear #fearless #takeaction #smallbusiness #businesscoach

11.01.2022 Fear is just a form of excitement, and you know you should do what excites you. Best of all, once you do something that scared you, you’re not scared of it anymore! As you go through life, doing everything that scares you, you fear less and less in the world.

11.01.2022 Ask anyone you think is successful and they will all tell you that they have learned a lot. How do you learn? Through lessons. ... How do you get lessons? From MISTAKES.

10.01.2022 Are you comfortable or are you challenging yourself and your business? #mindset #growth #smallbusiness #smallbusinesstips #businesscoach

10.01.2022 If you’re an employer, you have undoubtably come across the struggles of motivating your team. There are many levels of motivation, but above all else is motivation that comes from purpose. Purpose driven motivation, above all else, is the number one motivator for people. A low-level motivator, like many of you know, is money. So, as you're building your team, take into consideration what your motivating everyone with. Is it money, or are you motivating them beyond money with purpose?

10.01.2022 I find that the best way to create evidence of success is to start small. Set yourself small tasks and once you achieve them, give yourself a minute to reflect on that success, and then set another goal that’s slightly bigger. You’ll find that over a period of time, your success becomes bigger and bigger!

10.01.2022 If you do not believe that you can do it, then you have no chance at all. You’ve pushed through before and you can do it now. See the positive possibilities. ... Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.

09.01.2022 You need to decide to be ready to ask yourself what is my what?. What is the one amazing thing you were born to do? Its time to discover your WHAT so that you can achieve ultimate success in business and life.

09.01.2022 2020 is going to be a big year for a lot of people. And in speaking to many of my clients, I have heard one sentence more than I thought I would this year. Tony, Im going to start my side hustle.... So, to everyone who is on this wave length, both clients and community members, my advice is simple: when it gets tough, keep going. When you find success, reward yourself. Itll all be worth it at the end.

08.01.2022 Are you truly happy with where your life is at? If you are, that's awesome! Continue doing what makes you happy. If not, then what are you going to do about it?... If you know what will make you happy but are not doing it, then WHY? If you’re not happy with where you’re at review the following: 1. The person in the mirror 2. Your friends 3. Your network Not sure what you need to review? Know how to position yourself in the right network here: https://bit.ly/3cPZgcS Challenge yourself. Think of what you can do to move your life forward and be happy about it. #askyourself #growthmindset #happiness #reflection #moveforward #businesscoach #FeelGoodFriday #FearlessFriday

08.01.2022 Check out this mornings Sunday #mindset Session with Luke Moroney. This morning Luke pushes me with my fear of heights. #overcomefear #leanintoit #businesscoaching

08.01.2022 Is your time of high quality or is it of low quality? Are you busy doing productive things, or just busy for the sake of being busy? Do an audit of your time, and see if your time is of high quality!... You might be surprised.

07.01.2022 Make each day your masterpiece. Believe that you can achieve success and your belief will help create the fact! Once you say you're going to settle for second, that's what happens to you in life.

07.01.2022 Self-awareness does not stop you from making mistakes, it allows you to learn from them. Self-awareness gives you the ability to learn from your mistakes as well as your success. Self-awareness enables you to keep growing and succeed.

06.01.2022 For things to change, you have to change. For things to get better, you have to get better. For things to improve, you have to improve.... When you grow, everything in your life grows with you.

06.01.2022 Practice what you know, and it will help to make clear what now you do not know. Focus on what you know works for you and start doing it. Don't worry about what other's are doing because sometimes they might not know what to do anyway.

06.01.2022 This morning’s Sunday Mindset Session is jam-packed with great advice and suggestions to help you reduce the Knowing-Doing Gap. Watch Luke Moroney and I below. #do #justdo #takeaction #JUSTSTART #businesscoach

05.01.2022 Too many entrepreneurs and business owners throw in the towel and finish up when it just gets too hard. Success is built when everyone else has quit when they are too tired to continue - when the results they got are just good enough. Real success is made when youre the last one left. So, dont stop when you are tired; stop when you are done, when everything has been completed.

05.01.2022 People wonder why they are having a bad day. They wake up, the first thing they do is jump on their phones and look at all the negativity in the world. No wonder they aren’t happy! Then throughout the day, they are constantly interrupted by emails, texts and every other notification from their phones.... If you want to be productive, remove the distractions.

04.01.2022 In my opinion, the number one way to learn is to do it. Imagine someone tried teaching you to ride a bike and they spoke about balance and tried to explain what it is and how it works. It’s not until you try to ride the bike, do you fully understand what balance is and how in fact to ride a bike. Take this principle and apply it to business.

04.01.2022 Do sit down and read this post, expect something to change when you havent done anything different? To have the life very few have, you need to do what very few do. Stop expecting things to change if you dont first. ... #realitycheck See more

03.01.2022 R U OK? Today is R U OK DAY, which is aimed at preventing suicide. Take the time today to reach out to family and friends, and make sure theyre ok. ... If youre struggling and want to chat, please reach out to me. #ruok #ruokday #ruokday2020

03.01.2022 What you think, you become. Whatever the mind can conceive and believe, it can achieve. The mind is everything.

03.01.2022 Do you ever fear you aren’t smart enough or talented enough to reach your goals? Here’s some good news: you don’t have to base self-confidence on your current skill. When you’re chasing big goals, your current ability is never enough. If you could accomplish your goal easily, it wouldn’t be a goal, right? You’ll have to practice, learn, and improve to get what you want you do this by developing the right habits. You can do that. So instead of worrying about talent, have confidence in your ability to get better.

03.01.2022 Some people sabotage their own success because they don’t want to be seen as big-noting themselves in front of their peers. Ending self-sabotage starts with self-awareness and accepting responsibility. Don’t stand in your own way!

03.01.2022 Its true sometimes youre just not going to feel like doing anything that day or week. Thats okay sometimes but you need to remember to keep pushing yourself because no one else is going to do it for you. Nothing will ever be as painful as being stuck somewhere you dont belong, so get moving and do something.

02.01.2022 Some people want it to happen, some wish it would happen, others make it happen. Be the one that makes things happen. Don’t sit around and find yourself thinking back in 20-years time about how you didn’t try to make what you dreamt a reality.

02.01.2022 Struggling to call real estate agents?? Can you relate to the examples in this video? Your inability to overcome procrastination is preventing you from achieving your property goals, and ultimately costing you money. ... I've created the solution, and it's found in my new Real Estate Agent playbook. Almost 30 pages of solutions, and my very own conversation script that details the exact questions to ask a real estate agent. Best of all it's yours for free. Type 'YES' in the comments and I'll send you a copy of this book. #overcomeprocrastination #procrastination #takeaction #realestate #coach #businesscoach

02.01.2022 You're so busy doubting yourself while so many people are afraid of your potential. Stand up to your inner bully. Replace negative thoughts about your potential with constructive thoughts about your performance.

02.01.2022 Something different today. Luke Moroney and I gave some advice to our special guests, Kamal Boutros and Greg Pratley. Check out the session below.... #mindset #business #smallbusiness #coach #Businesscoaching

02.01.2022 Facing your fears isn't easy, but doing things that scare you is the best way to grow. The most effective, scientific approach to eliminating fear is to systematically expose yourself to the thing that scares you, starting small and building tolerance as you work your way up. You got this!

02.01.2022 If you did an audit on what you spend your time on, what do you think you would see? Watching TV? Mindlessly surfing social media? My bet would be that many of us spend too much time on things that don’t really matter. But we wouldn’t know, because we haven’t audited our time before.... Measure what you are spending time on, then make the judgement call for where you could increase your output and efficiency.

02.01.2022 Aspiring to be something great, in my opinion, is one of the easiest ways to motivate yourself. But like everything, there needs to be some sacrifice. You need to let go of who you are now and aspire to be the person you really want to be.

01.01.2022 How do you wake up? Are you spending time and thinking about the day? Are you straight to your phone? Are you doing some exercise? Win the morning, win the day. ... What are you doing to win the day?

01.01.2022 Every single person has the same number of hours in a day. Its one of the only constants that we all have. Yet, someone can run a multi-million-dollar business and someone else can spend hours, upon hours a week wishing they ran a multi-million-dollar business.... Strange to think people who complain about not getting what they want often all fall in one of the above categories.