Tony's Training | Sport & fitness instruction

Tony's Training

Phone: +61 420 734 576

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• Sport & fitness instruction

23.01.2022 Congratulations A huge shout out to Sophie for winning the 6 Week Challenge. She's lost 10kg in 6 weeks and won't be stopping anytime soon

22.01.2022 The Nutritional Labels on food products are crucial for ensuring you're eating for your goals. Take a look at this quick guide and be sure to apply your knowledge to your next shopping trip. Also take note that not all labels show KiloCalories and will instead label Kilojoules.... You can easily convert with the following basic conversion: 1 Kilocalorie = 4.18 Kilojoules The Queensland Government also has some good info in PDF form available here. Have a read between sets https://www.google.com/url

20.01.2022 PRIZE PACK Go in the draw to win my first ever giveaway prize pack valued at $300.00 What's included:... Optimum Nutrition Glutamine Powder 600g. Optimum Nutrition Gold-Standard Pre Advanced 400g. Optimum Nutrition 600ml Tumbler. Anabolix Gym Bag. 8 week training program designed by me to help you shed those Covid-Kilos and get ready for Summer. 1 Training session with me to get you started. How to enter: Like my page of you haven't already. Tag 3 friends in this post. It's that easy. A winner will be picked on Monday 28th September. So get on it guys and girls! Shout out to Power Supps Kallangur for their generous donation towards this prize pack. It's a great place to pick up your supps and you should check ot out if you haven't already!

19.01.2022 Attention Queensland men! It's International Men's Day today, so we're reminding all Queensland blokes that it's important to look after your health and wel...lbeing Here are some general healthy living guidelines to help you stay healthy through every life stage If you have any concerns, questions or specific health needs please speak to your GP, an Accredited Practising Dietitian, an Accredited Exercise Physiologist or other health professional for a full clinical assessment of your needs so they can provide appropriate advice and support. #InternationalMensDay #InternationalMensDay2020

16.01.2022 Final days! Get your friends and family involved

14.01.2022 Hey Team! I've just set up an Instagram page for Tony's Training Be sure to head over and follow it too -Anthony

14.01.2022 Shout out to Scott! He's shown massive lean muscle gains over the past few weeks This just shows what proper eating and consistent exercise can do despite such a hectic lifestyle!

14.01.2022 ATTENTION Jetts Kallangur members! The pre-workout is on us tonight!! We've got some awesome new flavours to taste test as well!! Catch Ben there from 4.30pm tonight! #newflavours #supportinglocalgyms

14.01.2022 Shout out to Kirsty today! She's been absolutely smashing it for months and dropping the kilos at amazing speed!!

14.01.2022 Sophie's made massive progress this year; so proud to have her as a client. Keep up the amazing work!

12.01.2022 Don't forget about this prize pack guys! I'll be drawing a winner on Monday

11.01.2022 Hi team! I'm doing another referral offer for anyone that's thinking of getting a friend into the gym Send someone you know my way and I'll comp one of your training sessions, it's that easy! See you in the gym!... -Anthony See more

10.01.2022 Meat isn't the only way to add Protein into your diet. Check out this quick list of Protein-packed vegetarians alternatives! #Healthy #Protein #Fitness

10.01.2022 Shout out to Luke tonight! He's decided to incorperate 2-3 H.I.I.T sessions into his weekly schedule. He brings 110% into every session and walks put exhausted; keep up the great work!

06.01.2022 Lat Pulldown Technique Here are some points to follow when using the Lat Pulldown Machine to get the most out of the Exercise. Do: -Select the correct weight!... -Squeeze shoulder blades, pull back shoulders and engage Latissimus Dorsi (Lats) before pulling bar down to your collar bone -Keep your chest up but rib cage down to help engage your core Don’t: -Pull with arms first- this is a back exercise not an arm one -Don’t look down and don’t roll shoulders forward -Don’t lift off the seat- if you are, it’s too heavy! - Don’t pull the bar to your face or below your collar bone -Don’t stick your neck forward if you pull down behind the head- just don’t! This is an awesome exercise but one we see not used incorrectly from time to time. If you want to make sure you are getting the full benefit of this workout, talk to PT Anthony in the gym! #jetts #technique #latpulldown #lats

06.01.2022 We're almost at the half way point for the 6 Week Challenge. Here's a sneak peak at some of the exercises in the last half

02.01.2022 Hi Guys and Girls! Summer is approaching fast! That means I'm looking for new clients to fill my schedule! If you or somebody you know has been thinking about Personal Training, hit me up and we'll get you started ASAP ... Session costs are as follows: Jetts Member: $40 per session Non-Jetts Member: $50 per session What you get: -1 on 1 Personal Training sessions. -Tailored training program designed to suit YOU and your goals. -Complimentary training consultation. -Continued motivation, support and accountability. -Training Safety! A healthy lifestyle is earned with hard work and persistence. I can help you start your fitness journey, all you need to do is ask! See you in the gym

01.01.2022 Look after yourselves!