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Tony Turner Yoga

Phone: +61 414 610 008

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25.01.2022 My Virtual Yin Yoga Classes this week Yin 7.30pm Tuesday (please email [email protected] for the zoom link to this class) Yin 7.30pm Thursday (book in with Mindbody, under yogaom for this class) ... Hopefully the real thing isnt too far away #tonyturneryoga #yogaomperth #virtualyoga #yinyoga #yinperth #yinyogaperth #restrictionslifted #onlineyogaclasses

25.01.2022 Join me for a Yin Yoga practice in this beautiful candlelit studio 7.15pm Wednesdays @nedlandsyoga (suite 21/88 Broadway, Crawley) ... #nedlandsyoga #tonyturneryoga #broadwayfair #yinyoga #yin #yinperth #yinyogaperth #nedlands #daoism #taoism #dao #tao #paulgrilley #functionalyoga

25.01.2022 The Dao De Jing Chapter 37, on the power of no desire The Tao never does anything, yet through it all things are done... #peace #daoism #taoism #dao #tao

25.01.2022 Totally recommend this Egg Curry on Broccoli Rice with a watercress and coriander salad #tonyturneryoga #peteevans #healthyfat #curry #paleo #keto #homecooking

23.01.2022 Follow the link below to join in my first virtual Yin class tomorrow night at 7.30pm Perth time Its free tomorrow, so just follow the link and arrive 15 minutes early to check the mic level. Try and have props around you can use, like cushions and pillows or any yoga props if you have them ... https://zoom.us/j/119967877

23.01.2022 Chocolate and Miso Caramel Slice Dont normally make desert, but this slice is super healthy and really tasty #tonyturneryoga #donnahay #healthydesserts #caramelslice

23.01.2022 Sauerkraut, Swiss Cheese And Spicy Salami Fritters Perfect for a Sunday lunch #tonyturneryoga #donnahay #probiotics #sundaylunch #sauerkraut

22.01.2022 My virtual Yin Yoga classes this week YinYang 6pm Monday Yin 7.30pm Wednesday (Please email [email protected] for more info on these classes) ... Yin 7.30pm Thursday (Book in with Mindbody, through yogaom for this class) #tonyturneryoga #yogaomperth #virtualyoga #yin #yinyang #yinyoga #yinperth #onlineyoga #theyogaclinicperth

22.01.2022 Im going to miss that gorgeous smile Sue xx Pictured with her husband Warren in the first photo And back in the day in our corduroys in the 2nd photo ... I love you big sister Squizzy, forever in my heart #jacmos #paulineturner #family #sisterlove

22.01.2022 Mike Newstead doing his Dragon at my YinYang class on Saturday at Yoga Om Perth Where should you put your front foot when your doing Dragon Pose? Wherever it works for you, so you feel the weight of your hips sink forward and down ... #yinyang #yin #functionalyoga #dragonpose #tonyturneryoga #yogaomperth #yinperth #yinyoga #yinyogapose

22.01.2022 Mike stimulating his Pericardium meridian with his version of the Open Wing pose at my YinYang class @yogaomperth on Saturday Use the pose to feel your body, dont be too dogmatic on what you think the pose should look like ... #tonyturneryoga #yogaomperth #yinyogapose #openwingpose #yinyoga #yinyogaperth #yinperth #pericardiummeridian #acupuncture #tcm

21.01.2022 Such a pleasure teaching Yin Yoga at such an awesome space Join me @cntrespace (352 Charles Street, North Perth) Tuesdays 6pm... Fridays 4.30pm #cntrespace #tonyturneryoga #yinyoga #yinyang #yinperth #yinyogaperth #functionalyoga #paulgrilley #daoism #taoism #dao #tao

21.01.2022 Awesome podcast interview with Master Paulie Zink

21.01.2022 Feeling nostalgic at the moment The only one missing from this photo, is my sister Sue. She was probably studying at the time ... We all miss her so much, as we do our father Rex #nostalgic #family #oldphotos #turnerfamily #goodtimes

21.01.2022 Om Tare Tuttare Tara is a female Buddha in Vajrayana Buddhism. She is known as the mother of liberation and represents the virtues of success in work and achievements #mantra #omtaretuttareturesoha #kirtan #chanting #tonyturneryoga

18.01.2022 Join me for a YinYang practice where we will walk the Elephant Sat 9.30am @yogaomperth (3/147 Walcott St, Mt Lawley) #yogaomperth #tonyturneryoga #yinyang #yinyoga #yinperth #yinyangperth #chi #daoism #chinesemedicine #yogaperth

18.01.2022 Went for a walk this morning with my Mum, along my sisters Sues favourite beach walk she did every morning with her dogs in Busselton We said goodbye to such a beautiful caring soul today. We will miss you so much Sue ... Embrace the simple pleasures in life #saygoodbye #beachwalks #busselton #familyiseverything #loveyousis

18.01.2022 Spiced Egg Curry with Broccoli and Cauliflower Rice Ive made this awesome egg curry before, but I think Ive nailed it this time Really tasty and spicy, and super healthy ... #tonyturneryoga #cury #lowcarbhealthyfat #peteevans #eggcurry #paleo #keto #broccolirice #cauliflowerrice

17.01.2022 My virtual Yin classes this week Yin 7.30pm Tuesday (please email [email protected] for the zoom link for this class) Chakras Yin 7.30pm Thursday (Book in with Mindbody under yogaom for the zoom link for this class) 3 Layers ... Looks like this will be my last week of these virtual classes, as yoga schools can open again next week. You will find me teaching at @yogaomperth @cntrespace @theyogaclinicperth @nedlandsyoga If they still want me #tonyturneryoga #virtualyoga #yinyoga #virtualyin #yin #chakras #functionalyoga #targetarea #3layers #paulgrilleyyinyoga #yogaomperth #cntrespace #theyogaclinicperth #nedlandsyoga

17.01.2022 Togarshi Snapper with Sautéed Greens and Curry Mayonnaise Tonights dinner #tonyturneryoga #peteevans #paleo #keto #cooking #stayhome #healthylifestyle #healthyfats

16.01.2022 Spicy Chicken Enchiladas with Guacamole and Jalapeños My first attempt at Mexican #tonyturneryoga #enchiladas #keto #paleo #mexicanfood #tonyturnerchef

15.01.2022 Candy is a happy dog Made it up to the Lookout at Lake Joondalup The simple things during this difficult time ... #lakejoondalup #dogwalking #lockdown #poodle #tonyturneryoga #simplethings

15.01.2022 Virtual Yin class tonight at 7.30pm Perth time You can sign up via the Mindbody app with YogaOm. Or an option to make a small donation through either PayPal or Bank Transfer. Please message me for details ... See Zoom link below https://zoom.us/j/119967877 #virtualyoga #tonyturneryoga #yogaomperth #yin #yinyoga #yinperth #yinyogaperth #virtualyin #peace #stayhome #healthylifestyle

14.01.2022 Togarshi Snapper with Sauted Greens and Curry Mayonnaise Tonights dinner #tonyturneryoga #peteevans #paleo #keto #cooking #stayhome #healthylifestyle #healthyfats

13.01.2022 Join me for Yin Yoga this week Harmonise your Chi and learn ways to keep calm 6pm Tuesday and 4.30pm Friday @cntrespace ... 7.15pm Wednesday @nedlandsyoga 7.30pm Thursday and 9.30am Saturday (YinYang) @yogaomperth #tonyturneryoga #cntrespace #nedlandsyoga #yogaomperth #yin #yinyang #yinyoga #yogainperth #yinyogaperth #yinperth #chi #keepcalm #bellybreathing #dantian

12.01.2022 Chloe in Saddle pose in my Yin class last night @yogaomperth It was a Spine class and the emphasis was on getting a nice arch to the spine in Saddle Pose and compression to the lower back Chloe is a really open student, with a very flexible Spine. So she is sitting on 3 blocks I think to get enough arch in her spine, so she you can feel enough compression in the lower back.... She’s a contortionist too by the way Everyone’s bones are different and the way each of us do poses is a little bit different, so we feel the desired stress in the target area of the pose #tonyturneryoga #yogaomperth #saddlepose #backbend #yinyoga #functionalyoga #healthycompression #targetarea

12.01.2022 Dragonfly Pose Target area - inner legs and groins There is no perfect pose, use the pose to feel your body ... #tonyturneryoga #yogaomperth #dragonflypose #adductors #yinyogapose #yinyoga #yinyogaperth #livermeridian #functionalyoga #paulgrilley

12.01.2022 Crispy Chicken in lemongrass broth Super healthy and super cleansing #easyketo #tonyturneryoga #peteevans #paleo #lemongrass #healthybrothsoups

12.01.2022 Catching up with my old mate Jimbo today. Off to the footy First photo is when we played in the very cool band, FINGER 2nd photo was at the... Big Day Out See more

11.01.2022 Really enjoying taking my Mums dog Candy for walks around Lake Joondalup Just amazed by how beautiful Lake Joondalup is, and just in our backyards The simple things ... #lakejoondalup #perthwalks #dogwalking #perthlakes #thesimplethings #tonyturneryoga #exercise

10.01.2022 The goal of Yoga Asana is to harmonise the flow of Chi in our bodies Paul Grilley Which ultimately helps us to keep Calm and to help maintain that calmness throughout your day to day life ... Yin Yoga may help you to keep Calm, try one of my classes this week 6pm Tuesday and 4.30pm Friday @cntrespace 7.15pm Wednesday @nedlandsyoga 7.30pm Thursday and 9.30am Saturday (YinYang) @yogaomperth #tonyturneryoga #cntrespace #nedlandsyoga #yogaomperth #yinyoga #yinyangyoga #yinyogaperth #yogaperth #yinperth #chi #calm #calmyourmind #harmoniseyourchi

09.01.2022 Good old Candy loves her walks around Lake Joondalup with Uncle Tony The simple pleasures ... #dogwalking #lakejoondalup #poodle #kingcavalier #kingcavalierpoodle #loveyourmum #thesimplepleasures #thesimplethings

09.01.2022 Taking my Mums dog Candy for a walk around Lake Joondalup The simple pleasures #thesimplethings #walking #walkyourdog #candy #dogwalking #lakejoondalup #loveyourmum #exercise

06.01.2022 #You either have the bones or you dont This is one of my students, Yoni Kim who definitely has the bones. Awesome Cat Tail pose ... Photo taken only last Saturday, in my 9.30am YinYang Yoga class @yogaomperth Only been a week, and I really miss teaching my public classes and my regular students already. Stay safe everyone #tonyturneryoga #yogaomperth #yin #yinyoga #yinyogaperth #cattailpose #catpullingitstailpose #twistedbackbend #yinyogapose #yogateacher #staysafe #peace #paulgrilleyyinyoga #goodbones

06.01.2022 Reflexology in the comfort of your own home

06.01.2022 My dear sister Sue, Im going to miss you so much. Such a kind loving soul, who never said a bad word against anyone. Always positive, gentle and just a nice person who supported everybody close to her. You were always the first one to Like or Comment on my social media posts, and Im sure you would like this one too My heart goes out to your husband Warren and your daughters Nicole, Beck and Hannah.... I love you Sue, my big sister, life wont be the same without you. Love Tony xoxo See more

05.01.2022 Hi Yogis and Yoginis Heres another Yin class, so you can practice with me again. Targeting the Back Layer (Kidney, Heart, Small Intestine and Bladder Channels) ... The Kidney channel is the seat of our primal state of fear, and the spirit of the Kidneys rule willpower and the survival instinct. Put on some relaxing music and enjoy

05.01.2022 Spicy Chicken Enchiladas with Guacamole and Jalapeos My first attempt at Mexican #tonyturneryoga #enchiladas #keto #paleo #mexicanfood #tonyturnerchef

05.01.2022 The target area of the Shoelace Pose, are the Glute muscle group and the Hip joint of the lower body, and the Thoracolumbar Spine and the Thoracolumbar muscles either side of the spine of the upper body You need to adjust the pose to suit your body, and I love Siobhans Wide Shoelace variation Always learning from my students ... #tonyturneryoga #_sft_ #functionalyoga #yinyoga #yinyogapose #shoelacepose #paulgrilley #cntrespace #yin #yinperth

05.01.2022 Want to feel the Chi Try one of my Yin classes this week 6pm Tuesday and 4.30pm Friday @cntrespace ... 7.15pm Wednesday @nedlandsyoga 7.30pm Thursday and 9.30am Saturday(YinYang) @yogaomperth 5pm Sunday @beyondbeingyoga #tonyturneryoga #cntrespace #nedlandsyoga #yogaomperth #beyondbeingyoga #yin #yinyangyoga #yinyoga #yinyang #yinyogaperth #chi #taoism #daoism #paulgrilley

05.01.2022 Another photo from the family archives Me and my brother sitting on Santas knee Santa looks a bit sus I reckon ... #familyphotography #archive #oldphotos #santa #turnerfamily

04.01.2022 Pan-Fried Salmon with Thai Cucumber Salad Lockdown cooking #tonyturneryoga #cooking #peteevans #paleo #crispyskinsalmon #lockdown #lockdowncooking #healthyfats

02.01.2022 My Yin Yoga classes this week 6pm Tuesday Yin Yoga @cntrespace 7.15pm Wednesday Yin Yoga @nedlandsyoga ... 7.30pm Thursday Yin Yoga @yogaomperth 4.30pm Friday Yin Yoga @cntrespace 9.30am Saturday YinYang Yoga @yogaomperth Please book in via each schools website #tonyturneryoga #cntrespace #yogaomperth #nedlandsyoga #yinyoga #yinyogaperth #yinyang #yinyangperth #dao #paulgrilley #tcm #functionalyoga #chi #meridians

01.01.2022 Uchits version of the Frog Pose Target area being the inner legs and groins May the light of understanding spread without limit (Tejas vinaavaditam astu)... * We can learn something from everybody. What we know is only the tip of the iceberg. Dont be smug with what you think you know. In a functional approach to yoga there is no perfect pose. Every hand and foot position either helps or inhibits our ability to stress the target area. Because of natural human variations, the most effective way to do this varies from person to person Paul Grilley #tonyturneryoga #yogaomperth #paulgrilley #yinyoga #yinpose #yinyogaperth #functionalyoga #frogpose #targetarea

01.01.2022 Chinese Cabbage and Pork Mince Soup Yum, Yum and Yum Super healthy and super easy ... #tonyturneryoga #yinyoga #healthysoup #peteevans #lowcarbhealthyfat #keto #paleo