Relax With Reiki Toodyay in Toodyay, Western Australia | Medical and health

Relax With Reiki Toodyay

Locality: Toodyay, Western Australia

Phone: +61 418 164 686

Address: Stirling Terrace 6566 Toodyay, WA, Australia

Website: steveweston1125.wixsite.com/mysite

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22.01.2022 Meditation and Thinking Bit 2 So hopefully we have the breathing thing going, that’s a good start. Now the tricky bit, slowing the mind or better yetstop thinking.... The next few exercises will get us thinking of just one thingno distractions. From a learning aspect the method is rote learning, martial arts, music and calculus all use this method. It’s kind of boring, something like picking up a musical instrument where you practice and practice the one thing over and over and seem to get nowhere. But the reality isyou are and many give up before the realization. With this in mind Learning to stop thinking is much the same and in our busy life just a small amount of these exercises can help stop this constant mind chatter and find some peace. Okay let’s get on with it, quick and simple Give yourself 1 minute once in the morning and once at night. Have a pen and paper and a timer of some sort handy. Lastlyyou need something to think about, just one thing. It could be the shrub next door, the squeaky door, a fishor maybe just watch the clock for one minute Anything is good as long as it is just one thing and it’s for 1 minute. Each time you do this you either can keep the same thing or change it, just as long as you have one thought for the exercise. Now At the top of your paper write down on a scale of 1 to 10 your day’s worries has had on you before you start the exercise, that’s important. Sit or lie down with your pen above the paper. Start your thinking of one thing you’ve decided on. Each time you get distracted from your thinking make a mark on the paper don’t worry what distracted you just mark it and go back to thinking of the one thing. That’s it; use a new sheet of paper each time. This should give you an idea of how your feelings can affect your score each time and the sense of what can distract you from slowing the mind down. Keep this as we’ll use it later. And that’s it, if you are getting really low scores increase the time by an extra minute and make the maximum time 5 minutes or try it after a mind taxing day. Next week we’ll expand this a bit, have fun with this and have a great Chrissy.

20.01.2022 Spiritual Development Classes Offering exercises, explanations and a place to explore and expand your own consciousness Experienced spiritual guide, Jane Leemin...g, presents this 6 week course beginning on Monday, the 27th of July from 6.30 8pm At The Yoga Lounge, 222 Fitzgerald St., Northam. Exchange is either $20 per session or $100 on the first evening If you would like to come along or require more information, please ring or text Jane on 0411 864 041 See more

18.01.2022 As Bob Dylan once wrote, The Times They Are a Changing, that was over fifty years ago and I guess he’s right once again. Where do you startthe world is topsy turvy and our minds are trying to get around this new way of thinking and living. I haven’t posted for a while as life became busy with a few side projects....Continue reading

15.01.2022 Meditation and Thinking Part 3 Hi again and I hope you had a safe and happy Chrissy and New Year. Hmm, not sure about anyone else but from our Eating Healthy posts a while agoI’ve fallen off the bandwagontime to start again.... Anyway how did we go with the thinking exercise, did you find the stress levels gave more distractions and did you try anything to help with the distractions. It has been a few weeks but I hope you have been sticking with this. When was your best times to do the exercise and over the few weeks has it gotten easier. I’m really hoping your finding the patterns as this is the key and your own understanding. Keep chipping away at the harder times and your ability to allow the stresses to affect you are lessenedand that is what basic meditation is all about. Now let’s put our breathing together with our single thoughtagain use the minute but this time we’ll be thinking of our breathing only. Remember breathing into your lungs (chest rises) then diaphragm (belly rises) hold then breathe out diaphragm (belly falls), lungs (chest falls). If you’re unsure of this breathing technique the first post in this series explains it, maybe pop back and have a squizz. Now At the top of your paper write down on a scale of 1 to 10 your day’s worries has had on you before you start the exercise, that’s important. Lie down with your pen above the paper. Use a count of three for breath in lungs Use a count of three for breath in - diaphragm Hold for a count of three Exhale for a count of three diaphragm Exhale for a count of three - lungs Each time you get distracted from your thinking make a mark on the paper don’t worry what distracted you just mark it and go back to the breathing. Repeat for about a minute As you get comfortable and the exercise gets easier extend the time a little. And that’s it for the time, remember its back to basics with this so it might be a little ho hum for a lot of you but it’s always good to revisit the basics and keep that solid foundation. Everyone just beginning stick to it and you’ll have the benefits dealing with the days stresses others enjoy. And on another note any of you that are able to meditate easily, how did you start and what techniques you usedshare your expertise in the comments as the more heads together the easier it can be.

15.01.2022 Looking for something to do for YOU this long weekend? SATURDAY: 7am Power Yoga kicks off with Theresa (1hr) 8:30am Pregnancy Yoga (1hr) 10am Learn Reiki Leve...l One with Jan Graham (Sat & Sun 10am to 3pm) SUNDAY: 10am Guided Meditation with Peta (1hr) MONDAY: **No 6am Yoga** 8:30am Learn The Bars - certified class with Theresa (8hrs) 5:30pm Meditative Yoga with Margie BOOKINGS ESSENTIAL ALL CLASSES HERE*: momoyoga.com/the-yoga-lounge *Reiki class - book with Jan Graham 0439994482 See more

14.01.2022 Meditation So we have had a look at Relaxation and Restingremember the difference. It’s now time we had a look at meditation and yes it conjures up pictures of people cross legged and oming.... Well in today’s world that can be the case but meditation has come a long wayand is used by a range of people and professions not just yogi guru’s. Whether you’re trying for spiritual enlightenment or simply trying to stop your mind in a busy world meditation is one of many techniques. And yes I’ve heard many times I can’t meditate it’s too hard or I keep thinking about stuff, and these are a valid argument. But let’s break it down into small steps and master those first. Meditation is simply breathing and allowing the mind to restthe breathing bit is easy. Learning to block out thoughts and concentrate on one thing is another kettle of fish. Think of it as if you’re listening to someone blah blahing and you drift off and can’t remember anything that was going on, if you have experienced that, then you have meditated. Those two things are our starting point, later we’ll we use our breathing as the distraction or that blah blahing person. If your are already meditating and getting what you need stick with us anyway as there is nothing better than brushing up on the foundations, later we’ll go a bit deeper. But for now let’s do the easy bit. Exercise 1 Breathing. If you got through my relaxing posts this should be easy it’s the laying on your back one. So once again it’s pretty much the same as what singers use and is where we’ll start. Lay comfortably on your back Place one hand on your chest the other on your belly just above your belly button Breathe into your lungs and feel your chest rise Try and make sure your belly doesn’t rise Breathe out and feel your chest fall Okay pretty simple, this time let’s try breathing into our diaphragm only Still laying on your back hands on chest and belly Breathe in but this time feel only your belly rise Once again try not to let your chest rise Breathe out and feel your belly fall And that’s it, pretty straightforward; keep practicing both of these until you’re really comfortable with it. Let’s now put them together Again on your back hands on chest and belly Take half a breath and feel only your chest rise Breathe in and feel your belly rise Hold the breath Let the air in your diaphragm out, feel your belly fall Let the air in your lungs out, feel your chest fall Continue for 5 or 6 times, increase the number by 1 each day Once you’re comfortable with the exercise on the floor, try it standing up, sitting down and in different situations. So there we have meditation 101 give it a whirl and make sure you relax and have fun with this.

11.01.2022 Yayyy!! Peta is here this Sunday for her divine fortnightly Meditation Class at 10am...AND we also have a special treat straight after - Jane is sharing some ti...ps for free around Ayurveda "The Science of Life". Welcome to attend either or both offerings tomorrow. Jane will hold another free talk on Friday 4th June - see details below xx See more

10.01.2022 Rosie from 'A positive state of being' will be at the shop this Sunday, available for 30 minute readings. Sunday will be busy with the Fibre Festival, so bookings recommended. Please message through fb or call 0427554456

08.01.2022 Meditation and Thinking Part 4 Hi again and I hope you are safe and well and managed to stave off Cabin Fever and getting back to a sort of normal now the restrictions are easing. Anyway where were we, Meditating and some of the basics.... Hopefully you have the idea of breathing and finding a pattern to one thought. Also getting the idea of being able to use stresses as your one thought for the exercises. It was a while ago but remember the last exercise was to make a mark when you became distracted. Kind of went like this At the top of your paper write down on a scale of 1 to 10 your day’s worries has had on you before you start the exercise, that’s important. Lie down with your pen above the paper. Use a count of three for breath in lungs Use a count of three for breath in - diaphragm Hold for a count of three Exhale for a count of three diaphragm Exhale for a count of three - lungs Each time you get distracted from your thinking make a mark on the paper don’t worry what distracted you just mark it and go back to the breathing. Repeat for about a minute The really hard part This is the most difficult bit and one we covered in relaxationmaking the time to do this. Yep this is the most difficult part, even though you may feel really good afterwards, you like me and many others find something else to do. I found a way to find the timego to bed and meditate for 10 minutes before going to sleep. And that’s our exercise for the week, try and find that 10 minutes, pretty simple. Also over the next week or so see if you can find a meditation group or CD that you can do a guided meditation with. Look out for the little bit nutty ones, good relaxing and peaceful is what you want. Forget enlightenment and the blah blah weird stuff unless that’s what you’re heading toward. Personally relaxing is what I like and meditating can work in many ways, Hugh Jackman, Oprah Winfrey are a couple of the many that testify to the benefits of meditating. It’s one of those practice makes perfect, but don’t make it a choresmall steps like we are doing.

07.01.2022 Both Jane and Rackel are experienced spiritual guides. This event will take you deep within yourself to gain new understanding, healing and clarity. You will be... guided with inspired words and resonating tonal frequencies. No experience is required, just a desire to be the best YOU possible. This promises to be a very rich experience. Places are limited, so register now by calling or messaging Jane on 0411864041 or Rackel on 0409376315. See more

06.01.2022 Hi all and for those in the Avon Valley it’s that time of the year for the race down the river albeit probably short on the international competitors. Anyway Sorry it’s been awhile since my last post, you’d think with all the lockdowns I would have been posting daily. As it was I was busy updating my Reiki Courses to include COVID-19 and busy with writing that has got behind. Hopefully next week we’ll continue with our look at meditation and maybe I’ll even have some Meditat...ions to listen tonot promising that will happen but it’s a goal. Speaking of updating my Reiki Courses, July will have the new look Reiki 1Course running in Northam, the details I’ll post today sometime. Short and sweet today and hopefully we’ll be back on track next week, and those interested in completing their first steps into Reiki details will follow. Take and enjoy the rain and stay safe in these weird and wonderful times. See more

05.01.2022 Hi all,as you can guess I've been both slack and busy. Have been occupied with a few different projects of late...one of them being what's below. I'm looking for ideas on times and days best suited to those interested in some guided meditation. Have a read below and let me know your thoughts in the comments.

04.01.2022 Diffusers in stock. Certified Organic essential oils too.