Dr Matt Gheller in Newhaven, Victoria | Medical and health

Dr Matt Gheller

Locality: Newhaven, Victoria

Phone: +61 3 5956 7886

Address: 6 Forrest ave 3925 Newhaven, VIC, Australia

Website: http://www.islandhealing.com.au

Likes: 342

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• Doctor
• Medical and health
• Alternative & holistic health service

22.01.2022 Gday all! Hope you've been well and taking care of yourselves over this interesting time. As of tomorrow May 27th, Tookie Chiropractic will be open Mondays, Wednesdays and Fridays. Peep the Timetable for opening times! I'm very excited to be getting back into what I love! For Appointments call 5946 7886 or 0413 816 224... Be well! #chiropractor #chiropractic #diet #food #adjustment #rehab #rehabilitation #proprioception #research #health #mentalhealth #physicalhealth #flexibility #meditate #exercise #wander #surfing #fightorflight #sympathetic #parasympathetic #phillipisland #islandhealing #exercise #classes #tookiewalkingchallenge #walking #headache #headacherelief

20.01.2022 On the case! Still open for this week although things may change at a moment's notice

19.01.2022 Don't panic! If you have any health issues, be careful and take extra hygienic precautions. If you are healthy, be aware of those who you come into contact with, be very aware of your hygiene especially when visiting some grandparents, older friends, those who are immunocompromised. If you are feeling unwell, don't put yourself in situations where you might spread it, and if you are worried consult your GP. ... Use common sense and act as though its flu season (remember flu can kill and people don't go mad each winter) All the reaction is due to the sensationalist reporting. Take a positive and trusting perspective. We will get through this.

19.01.2022 Its so good to be back in the swing of it! ... #chiropractor #chiropractic #diet #food #adjustment #rehab #rehabilitation #proprioception #research #health #mentalhealth #physicalhealth #flexibility #meditate #exercise #wander #surfing #fightorflight #sympathetic #parasympathetic #phillipisland #islandhealing #exercise #classes #tookiewalkingchallenge #walking #headache #headacherelief See more

17.01.2022 How is your mindset? Are you "Moving on up"? As "M People" say in their hit song Moving On Up. Currently for myself nothing can stop me! https://youtu.be/zkHOVJINRD8... #chiropractor #chiropractic #diet #food #adjustment #rehab #rehabilitation #proprioception #research #health #mentalhealth #physicalhealth #flexibility #meditate #exercise #wander #surfing #fightorflight #sympathetic #parasympathetic #phillipisland #islandhealing #exercise #classes #tookiewalkingchallenge #walking #headache #headacherelief

16.01.2022 Gday Folks, are you struggling to get in for an appointment during the week? You are in luck! Tookie Chiro is now open Saturday Morning 9:30-12:30! You beauty! Call 5956 7886 to book in!

10.01.2022 Know yourself, better yourself. ... #chiropractor #chiropractic #diet #food #adjustment #rehab #rehabilitation #proprioception #research #health #mentalhealth #physicalhealth #flexibility #meditate #exercise #wander #surfing #fightorflight #sympathetic #parasympathetic #phillipisland #islandhealing #exercise #classes #tookiewalkingchallenge #walking #headache #headacherelief

08.01.2022 This is Holly using the Sphygmamanometer (bit of a mouthful there) to provide feedback on the quality of her chin tucks. Chin tucks are a fantastic exercise used to encourage a more neutral, natural cervical (or neck) posture and can have a positive effect for headache and neck pain sufferers. Chin Tucks increase activity and muscle quality of the neck's "core muscles"(Deep Neck Flexors) whilst inducing a gentle stretch to the muscles at the base of the skull (suboccipitals).... Suboccipitals can often be overworked and contain tender trigger points. If you are having neck pain or suffer from headaches, call up and book in with me at Island Healing on 5956 7886! Take care! #chiropractor #chiropractic #diet #food #adjustment #rehab #rehabilitation #proprioception #research #health #mentalhealth #physicalhealth #flexibility #meditate #exercise #wander #surfing #fightorflight #sympathetic #parasympathetic #phillipisland #islandhealing #exercise #classes #tookiewalkingchallenge #walking #headache #headacherelief

06.01.2022 Dr Matt is Still treating! No need to stress about Covid's affect on Tookie Chiro. We are taking all precautions seriously and are allowed to still be practising. Stay healthy, stay active and take care of each other! Call 0401249468 to book appointments! ... #chiropractor #chiropractic #diet #food #adjustment #rehab #rehabilitation #proprioception #research #health #mentalhealth #physicalhealth #flexibility #meditate #exercise #wander #surfing #fightorflight #sympathetic #parasympathetic #phillipisland #islandhealing #exercise #classes #tookiewalkingchallenge #walking #headache #headacherelief

04.01.2022 So many pearls of wisdom already and I'm only 30 pages in. I'll paraphrase what I've learnt so far.. Bitching and moaning or cracking the shits at your boss won't help with your job dissatisfaction. Channel your mental energy and transform it from frustration and misplaced and towards the source of the problem and make small changes and contributions to improve the conditions under which you work! ... It's pretty sick. ... #chiropractor #chiropractic #diet #food #adjustment #rehab #rehabilitation #proprioception #research #health #mentalhealth #physicalhealth #flexibility #meditate #exercise #wander #surfing #fightorflight #sympathetic #parasympathetic #phillipisland #islandhealing #exercise #classes #tookiewalkingchallenge #walking #headache #headacherelief #dalailama #artofhappinessatwork #happiness See more

02.01.2022 CHANGE OF HOURS! With all that's going on at the moment I have decided to reduce open days! Tookie Chiropractic will be open Mondays and Tuesdays until further notice. I'm trying to reduce potential of spread especially to those who at in the at risk category. Make sure to stay active in this time!