Griffith Counselling Service NSW in Griffith, New South Wales | Business service

Griffith Counselling Service NSW

Locality: Griffith, New South Wales

Phone: +61 402 625 887

Address: 43 Messner Street 2680 Griffith, NSW, Australia

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25.01.2022 If you're hurting in your relationship and you're convinced your partner is to blame, this could be the most important message you ever read.

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11.01.2022 After being betrayed, most of us want two things, usually at the same time. We want to wound the person who hurt usas deeply and as excruciatinglyas we've been wounded, and we want to rise above the situation and offer that person forgiveness. But neither of these tactics work. Wounding words tend to boomerang and make you feel as terrible as the person you wanted to hurt. Forgiveness, especially if halfhearted, tends to come off as condescension. There are actions, though,... that you can take to can heal yourself. Every hurt has its own story, and so does every healing. But we can say this: You can heal yourself when you've filled the hole left behind by a betrayal, and you can heal the other person when you sincerely drop the need for revenge. Remember, the only betrayals that inflict damage are the ones where an intimate bond has been torn. Love makes you merge with another person, able to feel their emotions as keenly as you feel your own. If you have experienced such bonding, you know that it is a kind of higher realityand when that bond is ripped apart, it's as if you've lost half of yourself So how can you get out of torment and find yourself again? 1. Gain some detachment. Stand back and view yourself as if you were the helper, not the victim. 2. Don't indulge in emotions you cannot afford. Don't act as if you’re feeling worse than you really areor better. 3. Make a plan for emotional recovery. Look at where you hurt, feel wounded or see yourself as victimized, then set out to heal these areas. Don't rely simply on letting time do it for you. 4. Feel the hole inside and grieve over itbut promise yourself that you will fill it. 5. Seek a confidant who has survived the same betrayal and has come out on the other side. 6. Work toward a tomorrow that will be better than yesterday. Don't fixate on the past or what might have been. 7. Counter self-pity by being of service to someone else. Counter regret by seeking out activities that build your self-esteem. It requires a good deal of objectivity to set about following such a program. Nothing is easier, of course, than doing the opposite, for example: 1. Dwelling obsessively on how you were wronged. Feeling exultant in our self-righteous pain. 2. Turning your pain into an ongoing drama. 3. Acting erratic and scattered, with no plan for getting better. 4. Mourning your loss forever. Not looking honestly at the hole inside yourself because it is too painful or you feel too weak. 5. Talking to the wrong people about your woes. Seeking out those who keep agreeing with you and amplifying our resentment by egging you on. 6. Idealizing the past. Obsessing over the good times that are gone. 7. Letting self-pity and regret dominate your state of mind. Read more: http://www.oprah.com//what-to-do-when-youve-been-betr/all

07.01.2022 "We stay angry because we think it has the power to change the past. But it doesn’t." Download Wisdo in the AppStore and Playstore. Follow Sarah Snow for more ...videos! Written by Heidi Priebe Filmed by Basti Hansen See more

07.01.2022 You are not your fears, stop postponing the flowering of your True Being!

02.01.2022 the power to live and forgive.