Toowoomba Massage for Health in Toowoomba, Queensland | Massage service

Toowoomba Massage for Health

Locality: Toowoomba, Queensland

Phone: +61 450 158 732

Address: 2a Somerset Street 4350 Toowoomba, QLD, Australia

Website: http://www.toowoombamassageforhealth.com.au

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• Beauty, cosmetic & personal care
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25.01.2022 Goals. Try new things under mandatory social distancing/quarantine. Mexi-coke vs Mexi-Pepsi... Yes, I TRIED the Mexi-Pepsi, but since I am an Atlanta girl, nothing is better than a Mexi-coke. Coke headquarters are in Atlanta. As a health professional, it may surprise many of you that I would suggest drinking Mexi-cokes . Yet, I have and I do. Here is why. A Mexi-coke is an easy to digest energy source. A Mexi-coke contain sugar over HFCS. A Mexi-coke contains electrolytes. A Mexi-coke can be used as a successful headache or migraine cure. It can help with nausea and/or an upset stomach. It can give you energy OR hydrate you during or after a challenging workout. A Mexi-coke is a food-tool that can be used for the purpose of making you feel better. Plus, it tastes great! Can drinking Mexi-coke be a part of Metabolically supportive diet? Yes, 100%. Should everyone consume Mexi-coke daily to support their health? Nope, Of course not. No nutritional/health advice will be true for all people. Anyone, that is consuming an excess of energy/calories and wants to lose weight should avoid drinking Cokes, or at least minimize them. It is always best to consume energy/food with a high amount of nutrition, and if you are trying to decrease energy intake, avoiding low nutrient foods is best. If you are trying to increase metabolic rate, eating nutrient dense sugars (fruits, juice, roots, honey and dairy) should always be your first option. Yet, a coke, due to is ease of digestion, can also be used to provide your body with the needed energy/minerals, it so desperately needs. Personally, I limit my Mexi-coke intake to a few a week. If you opt to add a few cokes into your weekly food plan, then make sure your nutrition is on par. Mexi-coke, like all sugars, will increase your metabolism. Increasing your metabolism will increase your bodys need for nutrition. Thus, drinking a bunch of coke without added nutrition can create nutritional deficiencies, making you feel worse. In addition, like all sugars, make sure you combine a coke with adequate fat and protein to help regulate your blood sugar. Bottom line: There is nothing wrong with a few cokes a week. In fact, a few Mexi-cokes can support a healthy metabolism. However, this does not mean more is better, especially if your body is not ready for the added energy. Too many Cokes, too quickly will lead to weight gain, blood sugar issues, and possible nutritional deficiencies.

24.01.2022 Covid-19 Recipe 101 is on the way! Can you guess what its going to be ???? What the fish n bits going on in my kitchen?!!

23.01.2022 Sunday update on life for me with a sore knee

23.01.2022 This week’s availability Tuesday 27/10: booked out Wednesday 28/10: 5:30pm Thursday 29/10: booked out... Friday 30/10: 8am Saturday 24/10: booked out And if you want to make a booking just text me on 0450158732 (Trudy Pateman)

23.01.2022 Heres my availability for the weekend ahead: Saturday 5/9: 9am, 2pm, 3pm, 4pm

22.01.2022 Mark from Air Services Technologies has just come to service the Air-Con. I have cleaned the filters inside as much as I could int the past, but to actually get it properly cleaned takes it to a whole new level Service was A1 ... He showed me the result of cleaning the indoor coils which you can see in the pictures. There was mould growing inside of the unit from moisture produced by the unit It wasnt bad but you dont want mould around right! Its totally worth servicing your Air Con and getting it fully cleaned Spick n Span, shiny like new As we are coming into Winter .....:and this is the time of colds and flus, cleaning up your home and eliminating dust and mould will lighten the load on your immune system:) Healthy Home Healthy People Here is the business, definitely would recommend him https://m.facebook.com/airservicetech/

22.01.2022 Covid-19 lockdown food! Im bringing back a classic....and its sooooo easy peasy! Dulce del Leche in the oven:) You will need 2 cans of skim sweetened condensed milk;)... Optional teaspoon salt and teaspoon of vanilla essence... Preheat your oven to 425F (220C). Get out a Pyrex container large enough to easily hold the 2 cans of condensed milk. I poured some water in the roasting pan and then placed the Pyrex dish in there to see if worked. Pour the contents of the sweetened condensed milk cans into the pyrex dish and cover the pan tightly with foil. The last thing you want is water in your dulce de leche. Fill the roasting pan with enough water so that it goes halfway up the sides of the pan. Bake for 1 1/2-2 hours, or until the a deep caramel color. Check to make sure that the water is still halfway up the side of the pie pan after the first 45 minutes. Remove from oven....I then add a good teaspoon of salt and a dash of vanilla.... although you dont need too! I whizz the mixture til smooth.... The dulce de leche will look a little strange and not smooth like above. Stir it until smooth. Itll thicken a bit while cooling. Cover and store in the fridge. This will keep good for a few weeks in the fridge. I serve this in the morning on milk powder pancakes with ice cream

22.01.2022 Here’s my availability for next week Monday 17/8: 8am Tuesday 18/8: booked out Wednesday 19/8: 1pm, 3pm or 4pm... Thursday 20/8: Friday 21/8: booked out Saturday 22/8: booked out If you would like to make a booking, please contact Trudy on 0450158732

22.01.2022 Just changed the prefilter in the Inovaair Air purifier I have been soooo happy with this purchase for the massage clinic and have noticed a huge difference in the air quality. And you can see what these two are removing from the air we breathe let alone the things we cant see ....... Anyone with allergies or breathing issues these machines can make a world of a difference to the quality of air

21.01.2022 Exciting News The Queensland Government has lifted their restrictions on Remedial Massage So I am reopening. However I have decided to research appropriate face masks and hand sanitizers and because local suppliers are out I have to wait for a new shipment These supplies will be of highest quality but are worth the wait:)... So my opening date will be Tuesday 5th of May Also for the first week as a trial I will only be taking 3-4 clients per day to give myself plenty of time to practise stringent hygiene and also allow each person enough time so that you do not have contact with others Thank you all for your patience and support during these times of Covid19

20.01.2022 Monday 4/1: booked out Tuesday 5/1: booked out Wednesday 6/1: booked out Thursday 7/1: booked out Friday 8/1: booked out ... Saturday 9/1: booked out If you would like to make a booking, please contact Trudy on 0450158732 If you would like to make a booking, please text me on 0450158732 (Trudy Pateman)

20.01.2022 This is how I serve my Prepared Mushrooms from yesterdays post The cheese and mushroom sandwich dont forget to add a little salt to taste!

20.01.2022 Heres my availability for this week: Monday 20/7: 9am Tuesday 21/7: 8am Wednesday 22/7: 8am, 10am... Thursday 23/7: 8am, 3:30pm, 5:30pm Friday 24/7: booked out Saturday 25/7: 11am..... If you would like to make a booking please text me or message me:) Trudy mobile0450158732

19.01.2022 Cold brew coffee! This is a great way to make your own cold brew coffee. I have loved adding this to a citrus drink as a mocktail with tonic water and orange citrus or just with orange juice as a preworkout drink You will need:... A French press 950ml of water 1 cup of med/fine grind coffee ( I have chosen the Blackall Range Ground from Montville Coffee) Mix together water and ground coffee and let sit for 12 - 24hrs..... Then plunge and strain through cheese cloth or coffee paper filters Serve your favourite way.... Some serve with cream and syrup or you can serve with crushed ice and milk This coffee will last stored in the fridge for up to a week:) Enjoy And for all of you that need a visual Here is a video I found: https://www.allrecipes.com///how-to-make-cold-brew-coffee/

19.01.2022 Happy Easter Weekend to all my Clients and Facebook Well what an interesting time in life it is for us all right now.... I have been missing my days at work as a Remedial Massage Therapist and a Health Coach! And there are days I fear things will never go back to the way they ever were........ But one thing I do know is there is immense beauty all around! Like the butterflies I have seen sooo many! My fingernails are the longest they have ever been! And my daily walk is time well spent:) I wish all a happy EASTER break and May this time nurture and renew your spirits Lots of love Trudy Pateman Toowoomba Massage for Health

19.01.2022 The year of COVID Carnival of Flowers is here Here my school holiday availability... Monday 28/9: booked out Tuesday 29/9: booked out Wednesday 30/9: booked out Thursday 1/10: booked out Friday 2/10: booked out If you would like to make a booking, text Trudy on 0450158732 or message me

18.01.2022 Heres my availability for next week: Monday 6/7: booked out Tuesday 7/7: booked out Wednesday 8/7: booked out... Thursday 9/7: 11, 1pm, 3 & Friday 10/7: 8am Saturday 11/7: booked out If you would like to make a booking please text me or message me:) Trudy mobile0450158732

18.01.2022 Happy Sunday Everyone Heres my availability for the week ahead Monday 1/6: booked out Tuesday 2/6: 1pm, 5pm Wednesday 3/6: 1pm, 3pm, 5pm ... Thursday 4/6: booked out Friday 5/6: booked out Saturday 6/6: 10am, 1pm and 3pm If you would like to make a booking message me or text on 0450158732 Have a great week ahead Trudy Pateman

17.01.2022 Here's my availability for this week: Monday 20/7: 9am Tuesday 21/7: 8am Wednesday 22/7: 8am, 10am... Thursday 23/7: 8am, 3:30pm, 5:30pm Friday 24/7: booked out Saturday 25/7: 11am..... If you would like to make a booking please text me or message me:) Trudy mobile0450158732

16.01.2022 Here is my availability for the rest of the week: Thursday 25/6: 8am Friday 26/6: booked out Saturday 27/6: 3pm... If you would like to make a booking message me on 0450158732.... or PM me Trudy Pateman

16.01.2022 Announcement and Next Weeks Availability I’m excited to announce that over the next month I am going to be introducing Near InfraRed Incandescent lamps for everyone that wants to incorporate the health benefits of Red Light Therapy... I also have a Vit D Sperti Lamp for you to utilise pre treatment now to boost your Vit D Levels... Here’s my availability for next week Monday 13/7: booked out Tuesday 14/7: 1pm Wednesday 15/7: 9am, 11, 1pm, 3pm, 5pm Thursday 16/7: booked out Friday 17/7: booked out Saturday 18/7: 10am, 12, 2pm if you would like to make a booking, just text me on 0450158732 (Trudy Pateman)

15.01.2022 Here is my availability up to Christmas Monday 28/12: 4pm Tuesday 29/12: 12pm, 2pm, 4pm ... Wednesday 30/12: 2pm, 4pm Thursday 31/12: 8am Friday 1/1/2021:Closed for NY’s Saturday: Closed If you would like to make a booking, please text me on 0450158732 (Trudy Pateman)

15.01.2022 Heres my availability for next week Monday 17/8: 8am Tuesday 18/8: booked out Wednesday 19/8: 1pm, 3pm or 4pm... Thursday 20/8: Friday 21/8: booked out Saturday 22/8: booked out If you would like to make a booking, please contact Trudy on 0450158732

14.01.2022 Happy Saturday Next weeks availability Monday 8th: booked out... Tuesday 9th: booked out Wednesday 10th: booked out Thursday 11th: 11:30am Friday 12th: booked out Saturday 13th: booked out If you would like to make a booking then please message me or text on 0450158732

14.01.2022 Needless drama doesnt just walk into your life out of nowhere - you either create it, invite it, or associate with those who bring it.... Think Better, Live Better.....by Marc and Angel

13.01.2022 I have been hearing Kitty Blomfield from NuStrength and Emma Sgourakis The Nutrition Coach talking about this little machine And today I blessed my kitchen wit...h this little Milk Cafe Aiming for the perfect cuppa warm milk, chocolate milk and latte Great for busy bee hives

13.01.2022 Next weeks availability Monday 27/7: booked out Tuesday 28/7: booked out Wednesday 29/7: booked out... Thursday 30/7: 1pm Friday 31/7: booked out Saturday 1/8: booked out If you would like to make a booking please text on 0450158732 or message me

13.01.2022 Covid-19 Frugal Recipes Today I made a big batch of Apple Pure and I used Star Anise to flavour . Its absolutely deviiiine!!!! So heres all you need:... 1kg to 1.5kg of Granny Smith apples (you can use red) I love the tartness of green apples 1 cup of raw organic sugar or any other substitute 1litre of water 2 star anise pods 1 teaspoon salt Peel and core your apples, place in a saucepan or a pressure cooker for 10min or until soft. Remove the star anise pods when done and whizz up with a bamix... This is a great sauce to add to cottage cheese, pork, lamb... pikelets! Green apples make the best applesauce. When you combine tart with salt and sugar along with the high note of the star anise the tastebuds just loooove it Enjoy

12.01.2022 Home Made Aloe Vera Gel with Australian Bush Mint Ingredients 1 cup of Aloe Vera Gel... 1/4 cup of Olive Oil 1 teaspoon of Xanthan Gum 1/4 teaspoon of citric acid 1/2 teaspoon of alcohol 1 teaspoon of ascorbic acid (Vit C) Remove the Aloe Vera Gel from the skin, you will need one cup. The older the Aloe the better but my plants are only one year old:) Mix in the blender 1 cup of Aloe Vera and the citric acid and ascorbic acid. Blend until smooth. In a jar pour your olive oil and stir in the cornflower starch. Then add this to your blender and mix well. Pour this into the blender with the alcohol and blend. Then add your favourite essential oil. I used 10 drops of Australian Bush Mint and blended for a very short time Apply loving to your skin and store in the fridge N.B. After 6hrs in the fridge I noticed that the Aloe was quite running ....still very useable on the skin but just liquidy! The actual recipe called for Xanthan Gum but because I didnt have it on hand so I replaced it with cornstarch! So I have Xanthan Gum on my next shopping list:)

11.01.2022 Heres my availability for this week Wednesday 1/7: booked out Thursday 2/7: 5pm Friday 3/7: 1pm... Saturday 3/7: Booked out The massage room will be warm though The massage table heater pad goes up to 70 degrees . Its a detox mat and works with Far Infrared heat Text me if you would like to make a booking Mobile : 0450158732 or message me

11.01.2022 -- Industry Associations Unite -- We appreciate that this is a difficult time for all of you. Massage & Myotherapy Australia, Australian Natural Therapists Ass...ociation (ANTA), Australian Traditional Medicine Society (ATMS) and Myotherapy Association Australia have joined together to issue this joint statement to help all of our members better understand the current situation as it applies to massage and myotherapy. Our Boards and staff are working very hard to bring you factual, up-to-date information relevant to your practices. Given the ever-changing nature of the current situation, we are fact-checking before we communicate with you. This means we are regular communication with State, Territory and Federal government departments and Ministers to clarify the situation for our members. They all have a lot of responsibilities right now and we respect the time it takes for them to respond. To read the full statement please click here > https://www.massagemyotherapy.com.au//Industry-Association

10.01.2022 Soooo what does one do during lockdown? Return to traditional as sacred foods that have been the backbone of health practises which were implemented by the generations that went before us...... I grew up with limited knowledge and traditions from the past. Butter never came into scope until 2007/8 when I started purchasing it for my kitchen to use in cooking and nutrition. I was always scared of fat!... Well that changed as I grew to know the health benefits . Butter is a sacred food Lets talk traditional butter making with the French This is a quote from the video Because the Sun and Rain never fall the same way every year.... And it is the Sun and the Rain that are going to give flavour to the grass and the land.... Which cows have to like that which seasons are going to set to music Spring, Summer, Fall, Winter.... And to learn how to discover butter which is the result of what animals eat.... you need 3 years to learn the art of butter wood churn! Its movements from the 19th Century with milk from 2020. And its like restoring and perpetuating the qualities from our Ancestors but living in the world of today..... https://www.facebook.com/story.php?story_fbid=2986414201394903&id=1494731297498009

10.01.2022 Happy Friday Everyone Here is my availability for next week:... Monday 15/6: booked out Tuesday 16/6: 8am, 2pm Wednesday 17/6: 8am Thursday 18/6: 9am, 3pm Friday 19/6: 8am Saturday 20/6: booked out If you would like to make a booking either private message me or text me on 0450158732. Trudy Pateman

09.01.2022 Cold mornings outside for breakfast have been chilly asBut I do still love the morning light and to hear the birds I have missed my morning walks and meditation up at Picnic Point since I hurt my knee So my challenge has been adjusting to this new phase presented:). And Im learning to make the most of it Apart from my dog who seems to love walking because it moves his bowels outside.... I have been learning the art of patience with him and me . Rahnee found Op...rahs tips with soda water and detergent on carpet to clean up doggy messes Sooo heres my availability for the week ahead: Tuesday 26/5: 3pm Wednesday 27/5: 3pm Thursday 28/5: 5pm Friday 29/5: Saturday 30/5: 10am, 1pm and 3pm Let me know if any of those times suit Either message me on 0450158732 or drop me a private message via this post

09.01.2022 The Humble Raw CarrotIts sooo good for you

09.01.2022 Happy Friday Everyone Here is my availability for next week:... Monday 15/6: 3pm Tuesday 16/6: 8am, 10am, 12, 2pm and 4pm Wednesday 17/6: 8am, 5pm Thursday 18/6: 9am, 1pm Friday 19/6: 8am, 1pm Saturday 20/6: 1pm, 3pm If you would like to make a booking either private message me or text me on 0450158732. Trudy Pateman

09.01.2022 Announcement and Next Weeks Availability Im excited to announce that over the next month I am going to be introducing Near InfraRed Incandescent lamps for everyone that wants to incorporate the health benefits of Red Light Therapy... I also have a Vit D Sperti Lamp for you to utilise pre treatment now to boost your Vit D Levels... Heres my availability for next week Monday 13/7: booked out Tuesday 14/7: 1pm Wednesday 15/7: 9am, 11, 1pm, 3pm, 5pm Thursday 16/7: booked out Friday 17/7: booked out Saturday 18/7: 10am, 12, 2pm if you would like to make a booking, just text me on 0450158732 (Trudy Pateman)

08.01.2022 Covid-19 lockdown recipe time! Frugal Fish Head Stock Okay quite often when Im at my local fisho shop I see a container of ugly looking fish heads and think to myself.....next time!... But recently I heard Georgi Dincov and Jodelle Jodelle talk on the benefits of extracting nutrition from the head of a fish or the necks of poultry can be a way to support thyroid function! The thyroid is the master hormone in the functions of mood, metabolism, immune function, body temperature regulation and sooo much more... Sooooo I figured that Id play around with a fish head stock and perfect it to good taste! And this has been my daily drink packed full of gelatin from the tongue, skin eyes. The nutrition exctracted from the all parts the head are really mind blowing! The head contain thyroid follicles and you also extract this very important nutrition for your body Also I have realised that the head meat can be used as well so you are getting so much bang for your dollar. I made this meal for well under $20 and got 250gm off head meat and about 3ltrs of stock. And the best thing is it doesnt take much cooking time. After you bring the pot to boil, its done in 20mins Fish Head Soup Thats Full of Thyroid Goodness & Frugal as!!! Ingredients 3 tablespoons coconut oil 1 large shallot, chopped 3 pieces of garlic finely grated or crushed 1 small inch piece of grated fresh ginger Salt 1/2 white wine vinegar 2 large non oily fish heads(**ask the fisho to remove the gills as it taints the stock and makes it bitter A handful of dried mushrooms (optional) 2 to 4 bay leaves 1 star anise pod (optional) 1/2 teaspoon fennel 1 teaspoons dried or fresh thyme 1 pinch of saffron (secret ingredient:) 1/2 cup to 1 cup of sugar (I use panella) 3litres of water or enough to cover the fish heads Instructions Heat the coconut oil in a large stockpot over medium-high heat. When the oil is hot, add the chopped shallots and cook, stirring often, until they are all soft, but not browned. Add the white wine and all the remaining ingredients, plus enough water to cover everything by about an inch or two. Bring to a rolling boil, add the fish heads. You want to bring them to a boil, soon as that has happened turn the heat back!!!! your heat should be a very slow simmer! Do this for precisely 20mins, and keep an eye on things to ensure that it doesnt get to hot or boil. Set a fine mesh strainer over a big bowl, or another stock pot. Carefully remove the fish heads and place them on a roasting to cool! (Later you can remove the head meat, the white flesh. I got enough head meat for 2!!! Extra meals Now....Pour the stock through this set-up into the bowl. When you get to the bottom, skip the dregs down there, as they will be filled with sediment. The stock will never be as good as it is right now, but it can be refrigerated for up to a week and frozen for up to 6 months. This recipe cost me under $20... fish heads were $6 each!

07.01.2022 Here is my availability for the week ahead: Monday 14/9: booked out Tuesday 15/9: booked out Wednesday 16/9: 1pm... Thursday 17/9: Friday 18/9: 12:30 Saturday 19/9: 10am, 12pm, 2pm If you would like to make a booking please message me, or text me on 0450158732 Trudy

07.01.2022 Here is my availability for next week: Monday 3/8: 1pm, 3pm Tuesday 4/8: booked out... Wednesday 5/8: 8am Thursday 6/8: , 3pm Friday 7/8: 1pm Saturday 8/8: booked out If you would like to make a booking either private message me or text me on 0450158732. Trudy Pateman

07.01.2022 Here is my availability for the week ahead Monday 23rd Nov: booked out Tuesday 24th Nov: booked out Wednesday 25th Nov: booked out... Thursday 26th Nov: booked out Friday 27th Nov: booked out See more

06.01.2022 Don’t forget about about food being medicine! I’m about to grill my weekly oyster lunch.... and partake in healthy habits. There are plenty of yummy ways to consume oysters from Raw to Kilpaltrics.... I love mine with this kick arse bbq sauce and pecorino cheese ....... It turns out they’re a rich source of these key nutrients when eaten: Vitamin D. Copper. Zinc. Selenium. Iron. Vitamin B12. These are excellent benefits, especially for women over age 40. Enjoy

06.01.2022 Here’s my availability for the weekend ahead: Saturday 5/9: 9am, 2pm, 3pm, 4pm

06.01.2022 I have found a very option to my raw carrot salad. I have been consuming the raw carrot salad daily as its recommended by Dr Ray Peat to help remove endotoxins by adding essential fibre to help detox. Its a great way to support thyroid health too White Button Mushrooms The Nutrition Coach Emma Sgourakis talks about the proper preparation methods for this yummy mushroom recipe.... Why you dont want to eat them raw or undercooked: The things to caution about mushrooms are the toxic compounds that they contain; namely hydrazine and agaritine. Hydrazine especially is hepatotoxic (see here), so you never want to eat mushrooms raw or undercooked, especially not in such quantities. Cooking mushrooms very well (for 1-3 hours) removes virtually all of the hydrazine and most of the agaritine. So here is how I prepared my mushrooms You will need: A large pot to cook in 3litres Water 1kg of Mushrooms (I like to batch cook large amounts for the week ahead) Slice mushrooms thinly (I used my blender to make the job easy). Put the mushrooms in a large pot (uncovered, without the lid) and boil for a minimum of 1-3hrs but the longer the better! Make sure your exhaust fan is on to remove all of the toxins that the mushrooms will release. Here is a link to Emmas website page for more information on her Mushroom Recipe: http://www.thenutritioncoach.com.au//how-i-prep-mushrooms/

06.01.2022 I love my InoVAAir Air Purifier What a great read about the removal of airborne viruses and how a good quality air purifier can clean the air we breathe https://inovaairpurifiers.com.au//effectiveness-of-air-pur

05.01.2022 Merry Christmas and a Happy New Year from Toowoomba Massage for Health We would like to thank all of you for your support throughout the year. May you all celebrate this time with your loved ones and look forward to health, wellbeing and new adventures in the year to come! From Trudy, Rahnee and Rocky

05.01.2022 The year of COVID Carnival of Flowers is here Here my school holiday availability... Monday 21/9: 8am Tuesday 22/9: 3:30pm Wednesday 23/9: booked out Thursday 24/9: 8am, 5pm Friday 25/9: 1pm Saturday 26/9: 10am, 12pm, 2pm Monday 28/9: 9am, 11am, 1pm, Tuesday 29/9: 11:30, 1:30, 2:30, 4:30 Wednesday 30/9: 9am, 11am, 1pm, 5:30pm Thursday 1/10: 11am, 1pm, 3pm, 5pm Friday 2/10: 1pm, 3pm, 5pm If you would like to make a booking, text Trudy on 0450158732 or message me

04.01.2022 Thursday 12/11: booked out Friday 13/11: booked out Saturday 14/11: booked out If you would like to make a booking, text me on 0450158732 (Trudy Pateman)

02.01.2022 Here’s my upcoming availability Friday 16/10: booked out Saturday 17/10: 12pm... If you would like to make a booking please text me on 045058732 Or just private message me below Trudy

02.01.2022 I don’t know why fish fillets are soooooo bloody expensive!!!! So today I scored a Coral Trout head and will bake it for dinner and you can get the best head meat... The cheeks are my favourite

02.01.2022 Food Prep Sundays And boy does it make the world of a difference to the week ahead! This is my essential fibre food that helps keep the digestive system moving. These two foods when prepared properly help the bowel to remove endotoxins, excess Estrogen and nitric oxide!... I do notice a big difference and lately I have been soaking my carrot salad as I noticed my palms were looking orange. This is sign that my liver is not removing the beta carotene and it shows slow liver function. So to remove the excess load off the liver I have been soaking the carrots in water vinegar and salt Here is a link on how to prepare the mushrooms to remove the toxins properly http://www.thenutritioncoach.com.au//how-i-prep-mushrooms/