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22.01.2022 If you have a negative mindsest when you are 40, there is a good chance you'll have one when you are 85. Hec, there is a good chance you won't make it to 85! Psychologist Martin Seligman studied several hundred people in a religious community; he divided them into quartiles, ranging from the most to the least optimistic. 90% of the optimists were alive at 85, ... 34% of the naysayers made it to the same age. It's as simple as this: faith & optimism can add years to your life. A situation is only as good or bad as your attitude towards it. Be positive. You'll live longer :) #wordfortoday

21.01.2022 A BIG Shout out to Kane Brewer from Brueman Strength and Conditioning for supplying a wicked battle rope for our morning bootcamp! Legend!!! Come and be a part of out craziness @ 6.15am tomorrow morning ===> Kfm fitness (23 racecourse cres) SEE YOU THERE... or be square :P

20.01.2022 Some people dream of success..... stop dreaming, wake up and work hard at it. If you're sick of starting over, STOP GIVING UP! JUST DO IT. This is a must watch for a laugh :P ===> https://www.youtube.com/watch?v=nuHfVn_cfHU

20.01.2022 This is delayed.... so SO delayed.... but I've gotta give a shout out to Ryan Jessup for getting up on stage for his first EVER comp, WBFF GC a few weeks back. He didn't place but he sure did have some tough competition! It was a great experience for him none the less and I'm sure he is pumped for his next show!!! :) Be proud of what you achieved, mate. It takes dedication, hard work and a hec of a lot of posing practice (esp if you are on the shy side) :P... P.S Who else thinks he looks GREAT!!! ??? ===> - Skye

20.01.2022 ATTENTION BOOTCAMPERS!!! Just a reminder: Easter FRIDAY'S Bootcamp will be held @ 8am instead of 6.15am No Bootcamp on SATURDAY!... ....and we will make you do 10 burpees for every Easter egg you eat. Kidding.... or am I?? See all you amazing fit campers there :)

16.01.2022 FEELING DEPRESSED? New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. Inflammation is caused by obesity, high sugar diets, high quantities of trans fats, unhealthy diets in general, and other causes.... There is some evidence that omega 3 and curcumin, an extract of the spice turmeric, might improve symptoms. What do you think? Read more here ===> http://www.feelguide.com//new-research-discovers-tha-depr/

15.01.2022 Many of you have probably been wondering whats going on with Topdog Bodybuilding. Well I've been focusing on Personal Training and specialising in body recomposition, the same as if you were to do a competition but for anyone wanting similar goals without having to compete. Here is an Transformation not to miss

10.01.2022 So I've been a bit slack with social media as ive been so involved with my 1 on 1 clients, which im loving, but we've found an incredible 5-star accommodation for a... "7-day - all inclusive - Fitness Retreat" in Bali. Who's keen??? comment below

10.01.2022 Great Pre Easter Bootcamp session this morning! Well done to everyone that came!!!! Finished off with a chocolate egg & spoon race. Who doesn't love being a kid at Easter time?! haha REMINDER: NO Bootcamp Monday morning! ... We will run on Tuesday, Wednesday & Friday @ 6.15am. Saturday @ 9am :) Only 2 weeks left guys, make them count...

07.01.2022 If you don't like something, make different choices. Your life is a result of your decisions. Don't forget that. I SHAPE ME.

07.01.2022 "Strength doesn't come from what you CAN do. It comes from OVERCOMING the things you once thought you COULDN'T." Here is a good mate, Jake Rainbow smashing out 50kg Incline DB bench press at Anytime Fitness during the Arnold Classic weekend in Melbourne. Nice job! ... Keep pushing your limits...... get comfortable with being uncomfortable..... it reminds ourselves that we are LIVING. #Michelevalentine Video Credit: Ryan Preece

04.01.2022 **TEASER** FULL VIDEO COMING SHORTLY. My heart explodes this morning with both joy & pride!!! i can't wipe the smile off my face. :D To these girls, who have got out of bed when its cold, dark & even raining outside to come along to our 6.15am Bootcamp over the past 4 weeks, we applaud you. ... You no longer complain or say you can't do something. You push further, go harder & for longer. Day 1 you all struggled with knee pushups... well look at you now! It goes to show how dedication, passion, fun & persistence pays off. Anything is possible. You just have to first try, believe & take ACTION. Well done. it's been such a rewarding journey. Stay tuned for what's next in store.... -Skye

03.01.2022 CLEARANCE SALE DAY!!!! We're getting our supps out of the gym due to new business ventures.. This means we have got to sell pretty much, well EVERYTHING! When: Wednesday 17th June 2015... Where: Anytime Fitness Launceston Comment below what time you'll be at the gym next Wed ===> - Andrew

03.01.2022 Check out Brad Lunson smashing out a 205kg PR on squat. His strength just keeps going UP and he's only 20 years old. Awesome! A true testament to how hard work & dedication pays off. :)

02.01.2022 ***MINDSET SEMINAR*** When: Wednesday 8th April 2015 Where: Anytime Fitness Launceston Time: 7pm... Cost: FREE to Anytime Fitness members (you'll never get this opportunity again) Non-members need to complete 10 burpees on arrival. So often we talk about the results we want, weight loss, muscle gain, looking like Arnie... we set ourselves the plans, eating, training, sleeping, supplements.... and then it all fails. What's the missing ingredient? Mindset. Building a mental blueprint of success that will guarantee results. Humans are just like big computers, we act according to our 'code' or basic belief systems. Unless we address this code and re-wire our brains, our results are limited at best! Lauren, founder of Moxxi Group and basic all round brain nerd will share with you how your brain works and how to wire it for success in every area of your life. Health, money, relationships...

02.01.2022 Only 3 more FREE BOOTCAMP sessions to go... Wednesday & Friday @ 6.15am Saturday @ 9am @kfm Fitness... Are you going to be there? .....You really REALLY should because Dave & Sarah are coming up with the madness for the next 2 sessions while Andrew & I get involved. Can't wait to see what happens next... "You are not a product of your circumstances, you are a product of your decisions. The elevator to success is out of order so you are going to have to take the stairs.... one step at a time." #jogirard See you All in the morning :)

02.01.2022 Need some SWOLL Therapy on a Friday afternoon???? Check out recent shots of Brad Lunson in his off season ===> - 8-9% bf... - gaining all lean quality muscle See more

02.01.2022 My goal from the start of BOOTCAMP was to create a movement of strong women who make NO excuses. Women who wake up, grind hard and see results... while having fun along the way. (cos that's what life's about right, learning, growing, empowering each other & enjoying the ride?!) Our MISSION by the end of this week (being the last week of FREE bootcamps) is to film our fit, strong bootcampers who on Day 1 couldn't get 10 full pushups out on their knees and now can smash out 1...0 Full partner pushups with good form!!!! ===> watch this space! Sophie Grantham Hannah Partridge Hannah Marshall Sarah Taylor Zoe Grubb Georgie Caelli - Skye

01.01.2022 "It all begins and ends with your MIND. What you give power to, has power over you, if you allow it." Who's coming to our Mindset Seminar tomorrow with the incredible Lauren, founder of Moxxi Group? ... Where: Anytime Fitness Launceston (41 York Street) When: 7pm I PROMISE you don't want to miss this...

01.01.2022 Well this was one way to finish off bootcamp this morning ==> some of our fit campers pushing Dave Corbett's work van (cos why not)!!!! So inspired by everyone's effort this morning. Thanks Dave & Sarah for an epic session :) Who else had loads of fun other than Meeee??!!! :D

01.01.2022 ***THIS MINDSET SEMINAR WILL CHANGE YOUR LIFE*** When: Wednesday 8th April 2015 Where: Anytime Fitness Launceston Time: 7pm... About: So often we talk about the results we want, weight loss, muscle gain, looking like Arnie... we set ourselves the plans, eating, training, sleeping, supplements.... and then it all fails. What's the missing ingredient? Mindset. Building a mental blueprint of success that will guarantee results. Humans are just like big computers, we act according to our 'code' or basic belief systems. Unless we address this code and re-wire our brains, our results are limited at best! Lauren, founder of Moxxi Group and basic all round brain nerd will share with you how your brain works and how to wire it for success in every area of your life. Health, money, relationships... So.... if you're not free on Wednesday we STRONGLY recommend that you make yourself free to attend!!!!! (y) P.S. This seminar is FREE to Anytime Fitness members (you'll never get this opportunity again) Non-members need to complete 10 burpees on arrival :D