Top End Athletic Movement | Coach

Top End Athletic Movement

Phone: +61 427 771 814

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25.01.2022 This weeks training. Monday: Swim 6:30 PM Stroke correction . Casuarina Pool. $10 for non T.E.A.M members Tuesday: Cycle 5:45 AM Club tropical on Lee Point Road... Please ensure you have lights. Approved Helmet Wednesday: Run 6:00 AM Deck Chair Car Park Friday: Run 6 AM Marrara Athletic track Saturday: Cycle 6:30 AM 2 hour cycle Nightcliff pool . Please ensure you have lights. Approved Helmet Next event: Duathlon 20 September Hidden Valley

22.01.2022 Wow look at the finisher towel for the City 2 Surf this year! You better be at hills tomorrow morning. Sailing Club 6 AM

22.01.2022 Wednesday hills. 6 am Mindel beach . Meet at Intersection at the bottom of high school hill. Not long until City to Surf. I feel the need for speed.

21.01.2022 Good Luck to Gary Wall this weekend in the Cairns 70.3 He has done the hard work. Time to enjoy and "live the dream" LTD

21.01.2022 Its Friday!!! Cycling tomorrow? Join us for a 2-hour cycle 6 AM... Nightcliff Pool (city side) Charge your Lights. NOTE: If the weather is unsafe I will post approx 1 hour before the session start. STRETCH, FLEX, AND ROLL Still, a couple of spaces left - Register now. Is your foam roller sitting in the corner collecting dust? Are you thinking you need to use your spikey ball but have forgotten where you put it away safely but also not quite sure how to use it? Myofascial release is a technique used to apply sustained pressure to a muscle to eliminate pain and restore movement. This will allow for more efficient movement patterns, reduce the risk of musculoskeletal injury, and improve recovery. Could this be the missing link in your training? Be guided by a physiotherapist over a 4-week period, to learn how to effectively perform your own myofascial release. Commences Thursday 26 November, Cost: $40.00 upfront for the 4 weeks. BSB: 923100 ACC: 301961134 6:00 PM approx. one-hour session. 7 Keith Lane Fannie Bay Capped at 10 people. Email TEAM once you have paid your fee and we will confirm your registration. [email protected]

21.01.2022 Well as I drove to the #2 Duathlon today my earworm song was Billy Ocean- When the going gets tough the tough get going. https://www.youtube.com/watch?v=-n3sUWR4FV4... Yes, these short duathlon events are tough. Full-on sprint. Not to mention the heat, the humidity plus being on a hot bitumen track this song played loud in my ear. Well done to everybody who raced today. Captain Underpants had bike issues but still did some sizzling run legs. Even superheroes have bike issues. Sinead, Sue, Gary, and myself toughed it out and all did well. Gary is now on his taper for Cairns 70.3 . If you up for a waterfront swim tomorrow afternoon around 4.30 Ish I am sure Gary and Wanda would like some company as Gary does a wetsuit time trial as a hit out for Cairns. Where were you?

20.01.2022 Sorry, cycling is cancelled this morning. Take care.

20.01.2022 Wednesday run session 6 AM Sailing Club... 6 weeks until City to Surf

20.01.2022 Secret training at Nitmuluk.

19.01.2022 Its not too late!! Enter the Progressive Tri now if you have not done so already. Do one leg or do the lot. Form a team.... This event is open to Non-Members. Friday: 6 PM. 800m swim @ The waterfront. Saturday: 7 AM 25k around Hidden Valley race track Sunday : 6 PM 5 k run from Ski Club https://www.darwintriclub.com/calendar-of-events/

18.01.2022 Wednesday Hills 6 AM Mindil Beach.... Are you ready?

18.01.2022 The rain is a bit heavy, The session is cancelled I was planning sailing club hill repeats... Take care if you are out there

17.01.2022 Who is interested? This is a great race

17.01.2022 Are you a speech pathologist with a sense of adventure? Do you want to find out more about working in the Top End? We are waiting for your call! 08 8927 1427 ...But to give you some background: Top End Speech Pathology is a well-established (12 years+) practice serving people across the lifespan with a wide range of communication and swallowing disorders. We are dedicated to evidence-based practice. We take a positive strengths-based approach, - celebrating client achievements and our own wins. We have strong professional networks to facilitate collaborative services. We are looking for: * experienced speech paths who know they have more to give and want to grow their career * new graduate speech pathologists looking to develop experience with a broad range of clients. We would prefer applications from passionate people looking for permanent full/part-time employment based here in Darwin or Katherine. However, we understand that moving to the Top End is a huge deal and you may want to 'try before you buy'. So we will also consider applications for short-term locums, teletherapy practitioners or other flexible employment arrangements. We can tailor your caseload to fit with your strengths. We focus on supporting and developing our team because we know a strong team will look after our clients. We offer: * weekly supervision * fortnightly formal peer mentoring (and plenty of informal chats and shares) * internal education and training sessions * quarterly team development * financial support for PD and for relocation * constantly updated therapy and assessment resources * above award salary and a rewards structure * full-time admin support * a spacious office with natural light * unique experiences travelling to remote communities (optional) * an iconic Darwin cafe a few doors away for coffee, cakes & lunch. * waterfront bars around the corner for that well-earned sunset drink

15.01.2022 Weekend training and next week's sessions. Saturday: 6:30 AM Cycle Nightcliff Pool. Coaches will be away. Monday: NO stroke correction ... Wednesday: 6 AM Ski Club - New session to test you. Friday: 6 AM Track - Marrara Athletic stadium Saturday: #1 Aquathon - see Darwin Tri Club for details Keep 10 October free for the TEAM 10k Trail Challenge 7 AM Lee Point.

15.01.2022 Wow, what a week. Qld won at State of origin. The Wallabies won Joe won... But the most amazing story of the week I have shared below. Very inspiring.

14.01.2022 This week MONDAY: Stroke Correction An opportunity to work on your stroke correction.... 6:30 PM Casuarina Pool 2 Coaches: Cath Hood and Robson $10 for NON TEAM members TUESDAY: Cycle 5:45 AM Coolspot Lights are required It is recommended you be a member of Triathlon Australia. WEDNESDAY: Run 6 AM. Ski Club FRIDAY: Run 6 AM Marrara Athletic track $3 for track fees PROGRESSIVE TRIATHLON This fun event is on again this weekend. Get your entry in early. You can enter as a team if you like See DTC for details and entry www.darwintriclub.com TEAM 5 K challenge 19 December. Finish the year off with some speed. Stay tuned for more details. Roll and release workshop. A 4-week Physio guided workshop. Details to be posted soon.

14.01.2022 For those of you who have difficulty understanding those fitness lines in TP here is a very informative article. http://links.email.trainingpeaks.com/e/evib

13.01.2022 Great, earlier start times. Get your entry in early

13.01.2022 Save the date for a special Annual Wednesday Xmas run. Wednesday 16 December 6 AM... Waterfront - near where the Tri's start the swim leg. This will be fun and easy. Wear something to reflect Xmas. Bring a small Xmas plate of goodies to share after the run. You can even have a quick swim to cool off. Everybody is welcome

12.01.2022 Merry Xmas from forward operating base K-TEAM

12.01.2022 Last night was the Superhero Duathlon and awards night for the DTC. The club is made up of a lot of heroes and volunteers and not too mention some awesome competitors. See if you can spot some T.E.A.M super heroes in the group photo. Hint: Captain Underpants, 3 wonder women, Batman , Clark Kent, the Hulk, a hero worshipper , Superman and a sexy nurse.... Well done to those T.E.A.M athletes who won awards. Encouragement award: Sue Gostynski Costume award : Jack Sinclair and Catherine Clarke. Most Improved Male : Andrew Pratt Dag of the Year: Em Henssen (face plant at start of a tri) Photo courtesy of Darwin Tri Club.

12.01.2022 It was a fantastic effort today by TEAM athletes who took on the 109 Grand Fondo. Those jerseys really stood out in the crowd. Duathlon and AGM for Darwin Tri Club this week so good luck to all racing. Your programs are up so happy training. see you at our group sessions this week at. Monday Cas Pool 6.30 pm for stroke correction. [ 26 more words ] https://topendteam.wordpress.com/2020/08/30/results/

12.01.2022 Training for this week: MONDAY: 6:30PM Swim -Stroke correction. Casuarina Pool . $10 for non TEAM members TUESDAY: 5:45 AM Cycle- Central Cafe - Rossiter Street... Lights front and back WEDNESDAY: 6 AM Run- Mindel Beach- bottom of high school hill. bring your fast shoes. FRIDAY : 6 AM Track - Marrara Athletic Stadium. $3 for track fees. Coach John. SATURDAY: 6:30 AM Cycle- Nightcliff Pool. 90 min easy cycle this week. Lights - front and back SUNDAY : Duathlon @ Hidden Valley racetrack. Get your entry in early at Darwin Triathlon Club. DATE CLAIMER FOR FUTURE EVENT. TEAM trail challenge Saturday 10 Oct Lee Point Picnic area. Fund raiser for Top End Tri Hards https://greatcyclechallenge.com.au/Teams/TopEndTriHards Join the Team. See Rachael Alford for more details

09.01.2022 Wow, Leg one of the Progressive tri done. Swim leg is done. Cycle and run legs to go. Sue made it look easy. Well done to Junie and Jennifer.... See you at cycling tomorrow morning.

08.01.2022 Yeah- Its the weekend finally. Saturday 6.30 AM - 90mins easy cycle from Nightcliff pool . coffee at foreshore cafe afterwards... Please ensure you have lights and bike is ready to ride. Then we have the Duathlon in the afternoon with the Darwin Triathlon Club. Who will have the best super hero outfit?

08.01.2022 Afternoon TEAM and a very merry Christmas to all. Programs are up with a reduced load this week. Enjoy the rest and the festive season. We are about to order some more shirts and singlets for the 2021 season so if you would like to order send us a message.

07.01.2022 Training for this week Tuesday: 05:45 AM Cycle - Lee Point hills. meet at the gate to club tropical caravan park... Lights from and back. Wednesday: 06:00 AM Run - Sailing Club Friday. : 06:00 AM Run - Marrara Athletic track

07.01.2022 Wednesday hills; 6 AM Deck Chair carpark Now - how many reps?

07.01.2022 It's nearly the weekend already!!! Great Track session this morning with a touch of rain, well a few promising spits. Thanks, John Thyne for another great session. Saturday: Cycle. - 6.30 AM. Easy cycle to keep our legs fresh for the duathlon on Sunday.... Meet Nightcliff pool. Coffee afterwards. Lights from and back. we recommend that you be a member of the DTC and Triathlon Australia. Sunday: Duathlon at Hidden Valley See the Darwin Tri Club for details and to enter. Enter now if you have done so already. SAFETY NOTE REMINDER With the upcoming wet season, the coaches will make an assessment if there any safety concerns due to the weather. If the session is cancelled or changed this will be posted on the TEAM facebook page as soon as possible.

05.01.2022 Slight changes to most programs tomorrow. Sleep in, no training but doing the aquathon in the arvo. I want to see everyone go hard as they can for racing.

04.01.2022 One of the TEAM members Rachael is organising a ride for the Great Cycle Challenge. Anyone want to join Rachael's team....you don't have to ride together, or in the same state for that matter. We'd love to have u on board. Just follow this link......or donate some money. Great Cause. https://greatcyclechallenge.com.au/Teams/TopEndTriHards.

04.01.2022 Get your entry in today for the DTC Duathlon this weekend. Stay for dinner afterwards and awards. The theme is your favourite Superhero.... In past years there has been some great costumes. Reports of one of our members is going as Captain Underpants. Not sure if this person even owns white Y fronts. Who are you going to dress up as? Who is your superhero? You know you want to.

03.01.2022 Sorry, I have just been advised Casuarina pool is closed tonight due burst water pipe. Swimming session cancelled for tonight

02.01.2022 Xmas Training. We recommend an easier two weeks of training. The emphasis is on recovery, recharging the batteries, and spending time with family. Wednesday run sessions will continue.... WEDNESDAY: RUN 6 AM Coolspot yes, you can stay for a post-run coffee. FRIDAY : (Xmas Day) No Track but Parkrun at Nightcliff. Have fun and enjoy !!

02.01.2022 This is too good not to share two dogs

02.01.2022 ONLY ONE SPOT LEFT Stretch, Flex, and Roll workshop Starts this Thursday night for 4 weeks.... First in gets it. Is your foam roller sitting in the corner collecting dust? Are you thinking you need to use your spikey ball but have forgotten where you put it away safely but also not quite sure how to use it? Myofascial release is a technique used to apply sustained pressure to a muscle to eliminate pain and restore movement. This will allow for more efficient movement patterns, reduce the risk of musculoskeletal injury and improve recovery. Could this be the missing link in your training? Be guided by a physiotherapist over a 4-week period, to learn how to effectively perform your own myofascial release. Commences Thursday 26 November, Cost: $40.00 upfront for the 4 weeks. BSB: 923100 ACC: 301961134 6:00 PM approx. one-hour session. 7 Keith Lane Fannie Bay Capped at 10 people. Email TEAM once you have paid your fee and we will confirm your registration. [email protected]