Topmarks Massage Therapy | Other
Topmarks Massage Therapy
Phone: +61 435 818 505
Reviews
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25.01.2022 An estimated 2.8 million Australians provide practical day-to-day and emotional support for someone they care about. Of those informal carers, around 240,000 are looking after someone with a mental illness. https://theconversation.com//looking-after-loved-ones-with
23.01.2022 Its time to look after yourself and book a massage! Message me to book
22.01.2022 Do you need a massage? Only two spots available this week. Thursday 11.30am Friday 9am... Message me or call Gorokan Physio Solutions on 43931800 to book.
22.01.2022 "Massage therapists can help reduce pain through helping a clients nervous system feel safe." This may not be the sexiest way to express one of the key benefits of massage therapy but it is the best current understanding of how massage mediates pain. https://www.massagemag.com/massage-for-pain-relief-89766/
22.01.2022 Exciting news!!! Starting next week I will be at Core elements at Tuggerah business park, Tuesdays and Thursdays! If you would like an appointment please message me or call (02) 43536192
22.01.2022 Hurry Get in now! one more appointment available tomorrow at 12:30 Message me or call 43931800 to book
21.01.2022 Private health insurance is as popular as a fart in a lift. https://www.thesaturdaypaper.com.au//the-b/15635448008480
20.01.2022 Heres how to make sure youre getting the most out of your exercise efforts http://healingtouchspa.myhomehq.biz/plan-ahead-to-get-more-
20.01.2022 Had a few too many ordinary massages? Go see an AMT member instead. http://www.amt.org.au/massage-and-y/search-by-postcode.html... https://www.facebook.com/Channel4/videos/1101583829976302
19.01.2022 Appointments still available for Tuesday this week. Dont miss out. Message me or call Gorokan Physio Solutions on 43931800.
19.01.2022 Super excited to announce my partnership with Core elements
17.01.2022 National Pain Week, July 22 - 28, exists to champion the needs of the many Australians living with some form of chronic pain. https://www.thecourier.com.au///tips-to-manage-your-pain/
15.01.2022 Are you due for a Massage? Call to book an appointment 43931800
15.01.2022 Could a weekly massage relieve osteoarthritic pain? https://www.medicalnewsbulletin.com/massage-alleviate-arth/
15.01.2022 One more appointment left today at 2:30pm, message me or call (02) 4353 6192
14.01.2022 boost your happiness and productivity at work with these mindfulness tips! https://www.mydomainehome.com.au/mindfulness-at-work--5ade6
14.01.2022 Treat your self
13.01.2022 Hurry get in now I have 2 spots left this Friday!!! 10am 12pm Comment or message me for an appointment
13.01.2022 Looking for the perfect Christmas present? 10% off any voucher purchases from now until 25 December 2018!
12.01.2022 Dont spend your day rushing around looking for the perfect Mothers Day gift. Get Mum an experience she will love you for. Relaxing Swedish Massage or therapeutic Remedial Massage available by fully qualified therapist, Ms Drew Marks. GIFT VOUCHERS available - $70 for a 1 hour treatment. Health Fund Rebates apply. Call Drew for an appointment 0435818505. Clinic located in Toukley area.
11.01.2022 Two appointments still available for tomorrow DONT MISS OUT message me or call Gorokan Physio Solutions on 43931800 to book
11.01.2022 Make Friday about you with a massage still some appointments available 10am and 12pm!
10.01.2022 Loving my time with Core Elements Physiotherapy! Check out the Facebook page and website to see all the services we offer!
07.01.2022 Appointments available this week Tuesday: 9am, 12pm, 3pm Thursday: 3pm... Call 43931800 or Facebook message me to book
07.01.2022 Exercise helps to prevent the degradation of cartilage caused by osteoarthritis. Researchers have shown for the first time how mechanical forces experienced by cells in joints during exercise prevent cartilage degradation by suppressing the action of inflammatory molecules which cause osteoarthritis. https://m.medicalxpress.com//2019-03-cartilage-arthritis.h
05.01.2022 **NEW MASSAGE CLINIC LOCATION** Im excited to announce Topmarks Massage Therapy has opened a new clinic at Gorokan Physio Soultions 88 Wallarah Road Gorokan **CALL FOR YOUR APPOINTMENT 4393 1800**
05.01.2022 Exercise helps to prevent the degradation of cartilage caused by osteoarthritis. Keep moving! https://m.medicalxpress.com//2019-03-cartilage-arthritis.h
05.01.2022 Everyone get down to the Norah Head Sporties tomorrow from 10am until 2.30pm to help our local boys raise money and awareness for the Movember Foundation!!! There are some huge prizes up for grabs that you definitely dont want to miss out on (including a 60min Massage Voucher from me ) Lots of kids activities, suitable for the whole family!
05.01.2022 An Australia-wide survey, looking into how pain can be influenced by psychological factors such as stress, is to be conducted by researchers from the University of Queensland. Dr Rachel Elphinston, a senior research fellow at the Recovery Injury Research Centre, is hoping to better understand how these factors, including symptoms of anxiety and depression, affect pain and medication use. Dr Elphinston wants to speak to Australians across the country who are 18 or older, and ...have had their chronic pain condition diagnosed by a medical professional. You can take part here: https://redcap.health.uq.edu.au/surveys/index.php https://10daily.com.au//links-between-stress-chronic-pain-
04.01.2022 Remember, your core is your bodys stabiliser, knowing how to control your core will improve everyday activities. Clinic open this week on Wednesday , Thursday and Friday. Health fund rebate available . Call for your appointment 0435818505.
03.01.2022 Its easy to slouch when youre absorbed in your work or looking at your phone. Heres why its so important to sit and stand up straight. https://otbd.it/GfIh642Q
03.01.2022 The gentle touch of another individual soothes the effects of social exclusion. https://m.phys.org/news/2017-10-gentle-pain-social.html
01.01.2022 The Central Coast Mariners have been keeping me busy
01.01.2022 Therapeutic exercise does not harm knee joint cartilage in people with osteoarthritis, a new study has concluded. A researcher at the University of Aberdeen reviewed 21 previous studies conducted around the world involving more than 1,800 participants, and concluded that therapeutic exercise does not increase knee joint inflammation. https://www.chronicle.gi/uk-study-dispels-myth-of-exercise/
