Top Speed Sports Fitness in Wangi Wangi, New South Wales, Australia | Sport & recreation

Top Speed Sports Fitness

Locality: Wangi Wangi, New South Wales, Australia

Phone: +61 417 407 238

Address: Wangi Rd 2283 Wangi Wangi, NSW, Australia

Website: http://www.topspeedsportsfitness.com.au

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• Gym/Physical fitness centre

25.01.2022 We will be cheering for you Saturday night Katie You are a true champion - You support everyone in our squad, inspire our other athletes, and are always smiling. I know how much you love your Top Speed family and we love you too!

25.01.2022 Its not the will to win that matters everyone has that. Its the will to prepare to win that matters. Paul Bear Bryant www.topspeedsportsfitness.com.au

24.01.2022 Katie ran 2nd in the Open Womens 100m at Hunter Track Challenge tonight. Just pipped by a dip! Great arvo of racing by both Katie & Michael. Well done both of you

24.01.2022 Quite a few of us will be at Fearnley Dawes on Saturday for Round 3 of the Summer Series. Entries close tomorrow. Have you entered? http://www.newcastleathleticfield.org.au/events.html Looking forward to watching Jarrod, Jasper, Michael & Katie in the mixed relay - just don't drop the baton guys

23.01.2022 A HUGE congratulations to Michael & Demi who raced at Nationals earlier this week Michael raced in the U16 boys 4 x 100m relay which won a silver medal, placed 7th in 100m final and 7th in 200m heat. Demi placed 7th in her heat in U14 girls 100m. What an experience for Michael in his first Nationals - a silver medal and finalist in 100m!... Well done both of you - now back to the hard work

23.01.2022 Training today is cancelled due to rain. Hope to see you guys on Sunday Warrens surgery went really well and he is feeling great ... www.topspeedsportsfitness.com.au

23.01.2022 Miss Molly looking the goods at training today! So good to be getting back into our squad sessions www.topspeedsportsfitness.com.au

23.01.2022 Our girl Katie ran 11.90 to qualify 5th fastest going into tomorrow nights 100m semis at NSW Opens Champs!! She said she is feeling amazing and can't wait to race again tomorrow. Woohoo go girl Katie on the inside lane in vid - thanks Jarrod!

22.01.2022 Ahhh the good old turn arounds! Nothing like a good lactic session - great work squad with today's tough sess See you all Sunday... www.topspeedsportsfitness.com.au

22.01.2022 KATIE WON! She is the NSW 200m Champion!!! 24.00 new PB #TopSpeedSportsFitness #NSWChampionships

21.01.2022 Today's session was tough. "The Whistle" Anyone who has done this session knows it's a mental one.... first mental hurdle is not holding back then its convincing those legs to keep pumping despite the lactic & wanting to stop! AMAZING improvements by Jarrod, Katie & Donna compared to the last time they did this sess. Everyone worked hard - you all should feel super proud It’s when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.... Chrissie Wellington www.topspeedsportsfitness.com.au

21.01.2022 Short sess yesterday. Everyone Zooming along www.topspeedsportsfitness.com.au

20.01.2022 Ahhhh who is missing this??? I AM! #MissTheTrack #Squad

18.01.2022 Katie finished 5th running 11.95 in the 100m at NSW Open Championships So exciting....tomorrow 200m. So proud of you Katie. Your dedication, communication with Warren, the hard work you put in every session. You are an inspiration to all of us in the squad. Katie in the outside lane closest to vid Look out next year!

18.01.2022 No training today - Ground too wet Hopefully will dry up for Wednesday.

18.01.2022 Congratulations Cohen on being top try scorer & most consistent player in your Toukley Hawks rugby team! You deserve it mate - you do the hard work without any complaints & it shows! www.topspeedsportsfitness.com.au

18.01.2022 Great session today. Lots of laughs and banter Jye and Eleni were on fire in the 200m so awesome to watch. See you guys Sunday... www.topspeedsportsfitness.com.au

17.01.2022 Michael won the Hunter Track Challenge U16 200m and 100m scoring himself some cash and a Puma cap signed by Usain Bolt ! Great work mate

17.01.2022 Taiga Cantor we made this for you :-) From the entire squad we wish you the very best in Japan! Can't wait to see you in action when the season starts. We know you will work hard & be amazing - keep chasing those dreams!

17.01.2022 Could we be any prouder! Taiga has signed with Japans Professional Basketball Team - Osaka Evessa His professional basketball career in Japan begins in July. Warren has coached Taiga for 12 years - watching him transform from a little boy into an extremely talented athlete both on the track & in Basketball. We are all so thrilled Taiga that your hard work, determination & dreams are all coming together!

16.01.2022 It was a chilli arvo at the oval for Mondays squad today! Nice session of 100's on the bend. Great work on the starts squad - all looking great! #TopSpeedSportsFitness #SprintTraining... www.topspeedsportsfitness.com.au See more

16.01.2022 Can't wait to be back at the oval this Sunday We have 2 x sessions - 9am & 10am (max 9 athletes at each) You need to let Warren know which session you can make (if you haven't already) Bring it on

16.01.2022 Awesome afternoon for training today Straight 150's & 100's and the squad put in 200% effort www.topspeedsportsfitness.com.au

16.01.2022 What a way to end a hard, but successful year of training An arvo of fun, yummy food and laughs. Thank you to all the Top Speed athletes who have trained with us this year and bring on 2021 Few more sessions left this year, and yes we continue training through the school holidays #TopSpeedFamily ... www.topspeedsportsfitness.com.au See more

16.01.2022 {60 seconds with....Ethan} * What do you like most about training? Having someone to push me. * What are you training for?... Im training for sprinting, wanting to keep beating my pbs. * Whats the biggest improvement you have seen since training with us? My times. * Goals for the next 12 months? Be as fast as Michael and Jasper. Ethan it has been fantastic to watch you grow over the last 2 years - you have always listened to feedback at training and applied changes immediately and have come a long way! Keep setting those goals bud www.topspeedsportsfitness.com.au

15.01.2022 Look forward to seeing everyone at training this week Remember if you can't make it please let Warren know ASAP as all sessions are booked out - and we can then offer your spot to someone else #TopSpeedSportsFitness #Sprinters #LakeMacquarie

15.01.2022 What an awesome afternoon for Round 3 of the Summer Series at Fearnley Dawes! A bit of racing, loads of support & cheering from the squad, PB's and fun Will pop a video up of all the races tomorrow. A big shout out to Nick and Craig - lowering their 60m and 200m PB's that they ran 8 weeks ago and Molly smashed her PB in the 200m by over 1 second!!! Awesome work ... Vid below of Craig & Nick battling it out in their 60m. www.topspeedsportsfitness.com.au

15.01.2022 It’s not the will to win that matters everyone has that. It’s the will to prepare to win that matters. Paul Bear Bryant www.topspeedsportsfitness.com.au

15.01.2022 1 on 1's today down at Wangi Track looking good and can't wait for Sunday #SprintCoach #Sprint #TopSpeedSportsFitness

14.01.2022 Nice session this arvo - short & sharp! These 2 are twinning www.topspeedsportsfitness.com.au

14.01.2022 Katie is running in the womens 200m tonight at the Canberra Track Classic - mixing it with the best 200m sprinters in Australia. Go girl - we will be cheering for you! Event will be live streamed here from 4:15pm https://www.youtube.com/watch?v=_fOoFNUHEZY 200m set to run at 6:15pm

14.01.2022 Michael & Jasper are racing this weekend at the 2020 NSW Junior Championships at Homebush Michael in the U14 Boys 100m and 200m Jasper in the U15 Boys 100m and 200m Good luck boys - run hard ... #TopSpeedSportsFitness #NSWJuniorChamps

14.01.2022 Hi everyone Hope you are all well As you are aware due to govt regulations we can no longer train as a group, but we can still train 1 on 1. So a private session with Warren and 1 athlete only. And he is offering at just $20! (normally $60) Message Wazza on 0417407238 to book in.

13.01.2022 Tune into the live stream at 11:45am via Athletics Australia to watch our girl Katie in the open womens 200m heats! Run your best Katie - we will be cheering you on

12.01.2022 Our girl Katie had a decent 1st race of the season. Led for 130m and smashed the bend. Placed 4th in her race and 12th overall. A couple of hiccups in the lead up this last week which weren't ideal so onwards and upwards and looking forward to watching her progress through the season. Good work Katie #Proud #TopSpeedSportsFitness #TrackClassicCanberra

12.01.2022 Michael didnt fair any better from his session either #StillTrainingCovidStyle #TopSpeedSportsFitness

11.01.2022 Captain Jasper wasn't looking so good at the end of the session #Training1on1 #StillTrainingThough #TopSpeedSportsFitness

11.01.2022 Taiga's interview on the NBN News Go Taiga! #SpeedForSport #Basketballer

11.01.2022 22.78 sec in 200m for Jasper at the new Maitland Athletics Track tonight. Boom boy - on fire

11.01.2022 Hi guys. Would love to send a parcel of shoes to kids up in Northern Territory... joggers, flats, spikes! If you have any that are now outgrown bring them down to training and I will get them sent off

10.01.2022 what about this next session??? Looks fun Wazza might be able to do this one!

10.01.2022 Michael is stepping up an age group to U16 to compete tonight in the Hunter Pure Performance Track Challenge over 100m. Good luck Michael & Katie(competing in the Open Women 100m) - Cash prizes to be won! Show me the money www.topspeedsportsfitness.com.au

09.01.2022 Well done to Michael & Jasper who competed at NSW Junior Champs on weekend. Michael came 6th in 100m final & finished 11th overall in the 200m with a big PB! Jasper came 7th in 200m final with a new PB and 14th overall in the 100m Proud of both of you - you both learnt things from your races on the weekend and now to focus on your training and next comps

09.01.2022 1st game in Japan for Taiga! Watched the showcase game here at the 4 hour 35 min mark https://sports.yahoo.co.jp/livestream/basketlive//200816001

08.01.2022 {COVID-19} Top Speed will be continuing training as normal at this stage. We will be adhering to social distancing advice which means: * No high fives * No hand shakes... * A spare lane between athletes during our drills and build ups * Keeping atleast 1.5 metres away from other athletes when walking between runs * Hand sanitiser will be available from Sunday at all training sessions It goes without saying if you are feeling unwell, have a fever or cough to not come to training. We received an email from Athletics Australia with the following details: " Athletics Australia also encourages clubs, athletes, coaches and officials continue to exercise the appropriate hygiene measures and implement self-exclusion if displaying flu-like symptoms. Any athlete with flu-like symptoms should self-exclude from training and coaching at the first sign of the symptoms and seek medical advice. When training we strongly recommend that you practice social distancing and other measures at the levels advised by Australian Government Department of Health" We ask for parents to speak to their children in regards to the above guidelines before our next session and help us monitor this at training.

08.01.2022 9am, 10am & 11am sessions done and dusted this morning Hopefully soon we can all return to training without designated time slots Nice sess of turn arounds this morning with Katie, Jasper, Michael & Jarrod finishing with a 150 www.topspeedsportsfitness.com.au

07.01.2022 Beautiful afternoon at training today Just 6 of us for a 100's session. Good luck Wazza tomorrow with your hip replacement! We are all thinking of you Training continues as normal with Al taking the sessions while Warren is recovering.... www.topspeedsportsfitness.com.au

07.01.2022 Looking to gain speed or need help with your technique? Top Speed can help Get in touch with us today or visit our website www.topspeedsportsfitness.com.au for more info

07.01.2022 This is what we are all about... To enquire about joining our squad call Warren on 0417 407 238 or visit our website :-) https://www.youtube.com/watch?v=ac-sVutjrYk... www.topspeedsportsfitness.com.au Blake Davis Stephanie Greive Alison Bolakis Sven Ahlstrom Lisa Merryfull Tracey Medcalf Benny Wrigz Anderson Magri

06.01.2022 Our gorgeous Katie finished off her season a couple of weeks ago at the Australian Championships. She competed in the 200m and finished overall 11th in Australia We are super proud of you not only as an athlete but an amazing, supportive and kind person also

05.01.2022 "Success is not just what you accomplish, it is about what you inspire others to do" A picture tells a thousand words - the squad today were so engaged with Katie, hearing all about her success over the weekend, and of course seeing & touching her gold medal It was certainly motivating because every had a fire in their belly at training! ... #Inspiration #Track #TopSpeedSportsFitness #Champion

05.01.2022 No training today. Oval is a tad wet

05.01.2022 Who is keen for a hit out? Saturday 17th October from 2:30pm at Fearnley Dawes track in Newcastle. All welcome to run - let's go race You MUST enter online with the link below. No on the day entries. ... https://www.nswathletics.org.au/events/77467/

05.01.2022 Sunday sess on the straps. Great workout www.topspeedsportsfitness.com.au

04.01.2022 Michael you champ! 1st place 14 years 100m at All Schools. A PB too.... 11.30!!! Jasper ran a PB in his 15 years 100m heat. 11.53 secs but missed a spot again in the final. Good work boys - now to continue working hard and on areas to improve ... We are really proud of you both

03.01.2022 Thanks Michael for bringing your medals to training So inspiring for our athletes. Will post a video soon of both Jasper & Michael's runs from weekend www.topspeedsportsfitness.com.au

02.01.2022 Monday sess - beautiful afternoon for a hard hit out. www.topspeedsportsfitness.com.au

02.01.2022 What's your comp day pump up music?? Warren used to crank "Playing to Win" by John Farnham on the TV on race days for Al It was recorded on an old video tape! Al liked to listen to "All Fired Up" by Pat Benatar and the "Rocky" soundtrack on the trips to Sydney ... https://youtu.be/t5bPIvzP1ao

02.01.2022 Sess from Wednesday. The older athletes were pretty fired up over these 60m sprints #Goals #Sprinting #RunFaster

02.01.2022 Beautiful weather for sprinting! 9 of us smashed out a session of 150's this morning. How fit are these 4 looking! See you tomorrow ... www.topspeedsportsfitness.com.au

01.01.2022 Great article on Katie and Warren published in The Lakes Mail. Sums up our training sessions - no stopwatches, coach watches and does everything by eye, all inclusive regardless of ability or age :-)

01.01.2022 Through to the Final! Katie came 2nd is her 100m semi running 12.0. Final on at 8:15pm Go girl - pull out a big run - we will all be cheering for you ... #TopSpeedSportsFitness #NSWOpensAthletics #100m