Tornado Training in Adelaide, South Australia | Nutritionist

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Tornado Training

Locality: Adelaide, South Australia

Phone: +61 414 432 168

Address: 27/29 Byre Ave, Somerton Park SA 5044 Adelaide, SA, Australia

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25.01.2022 Some Inspo to always a high and the difference it makes when someone believes in u https://www.facebook.com/

24.01.2022 A great summary of best exercises to target different muscle groups

23.01.2022 Let's those DOMS rip

21.01.2022 Bootcamp is back baby! 9.30am Tuesday Morning @ the HIIT centre Only $10 per session. All fitness levels welcome. there or b

20.01.2022 Consistency is the key

18.01.2022 #repost www.doyoueven.com NEW SEAMLESS RELEASE!

18.01.2022 Good news post! Eat more to achieve your long term fat loss goals. Say no to 1200cal diets See clip below https://athleanx.com//how-not-to-get-a-six-pack-common-die

18.01.2022 One of my fave sayings - - Actions Speak Louder Than Words

17.01.2022 I'm going to be posting my version of 15min meals. Healthy Meals u need no cooking skills for & really quick but still nutritious & delicious QUICK HEALTHY MEAL Shredded Pork & Coleslaw w Caramalised Onion Chobani Dip in a Quinoa Wrap. The brand Chobani do yoghurt based dips and good low calorie option, replacing mayo or dressings. The shredded pork I buy from the meat section at Woolworths. For this meal all u need is ; Shredded Pork (75g) Bag of ColeslawChobani DipQuinoa Wrap Macros= 333 cal 25g Carbs, 10g Fat, 34g Protein #healthylifestyle #healthyfood #flexibledieting #fitspo#fit#fitness#quick#iifym#food#inspo#health

17.01.2022 So proud of these gals today! Hard workout ending with good ole Sleds & Tyre Flips Everyone gave May ur butts be sore for a week

17.01.2022 So Ive been a bit quiet on here thats bcos I have been working on some awesome opportunities that have come my way Im lucky enough to be offering PT sessions at Mango Fitness now on Tuesday nights. Also will be taking group sessions most Thursday mornings at my old stomping ground Cabra College at the EFM studio.... Pls contact me for awesome deals and I can hook u up whether it be PT or EFM group training

16.01.2022 #roadtrip#fallscreek#snow#ski#fun#health#fitnessmotivation#fitspo #foodprep#flexibledieting#iifym#healthyfood#healthylifestyle We are en route for a long drive to Falls Creek holidays are a time for fun, relaxation & making wonderful memories. I like to come from holidays rejuvenated. While I will be drinking wine, eating chips & chocolate it can get too much if u overdo it & u feel crap SO I am making sure I'm keeping up my protein plus fresh Fruit & Veg intake I have packed the following for the drive up; Thai Beef Salad Berries Carrot sticks & Capsicum Protein Shake Yoghurt

13.01.2022 BOOTCAMP IS BACK! I'm back from Bali so bootcamp is back as normal tommorow at 9.30am. Can u pls let me know by 7pm tonight if ur keen. $10 per session, suitable for all fitness levels.

12.01.2022 Shout out to Vouls! 3 children & 8 grandchildren later flipping tyres!!! Totally inspirational No excuses!!!

12.01.2022 Be kind to yourself #balance

11.01.2022 My fave female fitness role model These women are hardcore, strong & deliver amazing workouts. If ur ever in need of inspiration check these ladies out! 1 Massy Arias 2 Kaisa Fit 3 Zuska Light ... They have lots of clips with weird & wonderful excercises.Zuska does lots of u tube clips which u can follow along with her, mostly for an intermediate level of fitness. Check em out & get inspired! Massy Arias pictured below; See more

11.01.2022 Very excited to start some Saturday sessions, so some of the full time workers can make it. So much fun excercising outdoors esp when not raining

11.01.2022 Perfect way to get fit & feel great! I have always loved circuit style training - these group fitness classes deliver a cardio & strength style of training - perfect combo Suitable for beginners but allows for progressions for intermediate/advanced. If ur keen contact details are available below - let them know I sent u Why not do the free trial ? Have a Nike moment & Just Do It!

09.01.2022 The Machines @ workEvery session different. Taught with Passion

08.01.2022 All u Fit Mammas out there, i know u get this!

07.01.2022 Ha ha Pain is temporary

06.01.2022 Awesome Abs challenge!

06.01.2022 It's taken me a long time to realise the great news that u don't need to eat Low Carb to lose fat. The article is great at explaining this. credit:Bodybuilding.com

06.01.2022 Introducing the ladies to the pleasure & pain of ropes, sleds plus full body circuitEveryone put in % Great Job

05.01.2022 A day on my plate ~ 1500 cal Sweet Potato w maple syrup, granola & blueberries Pita Bread w Laughing Cow Cheese triangle spread & RockmelonThai Green Chicken Curry w brown basmati rice Vanilla Protein Shake w Chai Spices Shredded Satay Chicken & Tomatoes Turkey Bolognase Broccoli Chips (addicted!) Skinny Cow Icecream I like to eat lots of protein and fruit & veg but find eating like this more sustainable in the long term if I have a little treat each night like a skinny cow icecream or a small chocolate #healthylifestyle #healthyfood #iifym#healthyfood#health #macro#fitnessmotivation#fitspo#food#80/20

04.01.2022 QUICK HEALTHY MEAL ~ Chicken Yiros & Tabouli salad with Beetroot Tzaziki. All u need is Chicken Yiros Marinated Meat (Coles) 100g per serve Quinoa Tabouli (Coles) 1 cup per serve Shredded Cheese 10g per serve Beetroot Tzaziki 20g per serve Macros = 440 cal - 20g Carbs - 30g Fat & 27g Protein. This dish is a bit high in fat as the chicken is marinated in a fair amount of oil, u could cut down the fat & calories of this dish by buying chicken thigh fillets diced and marinating in a small qty of oil, dried oregano, garlic, pepper. Tabouli is labour intensive to make and this one from Coles deli section is made with Quinoa & delicious I also ripped up a pita bread to serve with my husbands. #healthyfood#healthylifestyle#flexibledieting#iifym#fit#fitspo#health#food#salad

04.01.2022 STEPPING OUT UR COMFORT ZONE! Sundays I step out my comfort zone, no cruising, procrastinating or excuses. I do an Awesome Muay Thai class, each session we do something we think is beyond our capabilities, we give it a good crack! There are so many benefits of stepping out the comfort zone ; u take risks - with risks u can feel failure which can be diminished by the feeling of greatness that can also be achieved. creativity is enhanced - being open to new thoughts and ...increasing ur creative intelligence will help motivate u and live life to ur full potential change becomes easier - life is about change. If u have stepped out ur comfort zone ur better equipped to face these challenges your confidence grows - it can give u great satisfaction achieving something new that u never thought u could do Our bodies are amazing - let's make the MOST of what we have got!

03.01.2022 I can't decide whether I'm a good or bad influence on my husband & son

01.01.2022 As we know I carbs & would never give them up but thought this was funny LOVE Peanut Butter

Tornado Training in Adelaide, South Australia | Nutritionist