Torney's Fighting Fit in Saint Arnaud, Victoria | Sports & fitness instruction

Torney's Fighting Fit

Locality: Saint Arnaud, Victoria

Phone: +61 419 595 942

Address: 26-30 Alma Street 3478 Saint Arnaud, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 INDOOR CLASSES RECOMMENCING Starting tomorrow 6am class, we are back indoors We have two large indoor fitness areas in addition to our outside space, enabling us to accommodate the maximum number of participants (20) specified by State government. To our past members who may have been waiting for some indoor classes to recommence- please contact us!... For those community members who are looking to try something new and enhance their overall health- please get in touch! We offer much more than the improved fitness. Classes are structured to enable regressive options suitable to client needs. We have a very inviting and friendly community to keep you feeling motivated. First week of classes is a FREE trial. Also.... We have a brand NEW space that will be up and running very soon! Watch this space for a sneak peak everyone! Going to add a little more versatility to TFF! Current class schedule includes 6am, 9am and 5pm Monday-Friday, 8am Bootcamp on Saturday’s. If you’ve been thinking about giving this a go, you’ve got nothing to lose but so much to gain! Enquire today!

25.01.2022 The boys having a blast in their Third session!

25.01.2022 Happy New Year to all our members and their families! 2021 we aim to introduce some new services to our facility and we are so excited to share these with you all! Just to name a few: - New weights room with dial in access... - Nutrition program - Children’s Martial Arts to recommence (now including preschool ages) A reminder that our classes recommence as normal tomorrow Monday 4th January. Please see current timetable attached. Look forward to seeing you all back in action! Let’s make 2021 the year for a stronger and healthier version of you!

25.01.2022 STUDENT PHYSICAL ACTIVITY- Online sessions To our current students and young children of our TFF members, We are creating a private online group that will give you access to x2 physical activity sessions (one being martial arts orientated) each week. This group will also include the daily colouring image for the younger children.... This will be FREE to our current students and younger children of our TFF members to thank you for your ongoing support and loyalty, especially during these difficult times. We hope these online sessions can help to keep your children motivated to be active at home. If you would like to be added to this private group, please indicate below or PM us. Group will be created by this evening. EDIT: Hi everyone, just to clarify, the access to physical activity page will be for the primary age students who have already paid their term fees. For the teens, those that have requested their direct debit be continued, they will also have access. If any other teens would like access to this group, please enquire about direct debit payment. Thank you ** For the adults, don't forget about our online workout option. Enquire about signing up today! **

24.01.2022 We are back!! Well done to everyone who safely completed their first outdoor bootcamp today! Everyone was diligent in following precautions and using common sense. We are lucky enough to have such a large outdoor space at the gym which provides adequate space for everyone to adhere to the current safety precautions and restrictions. Thank you to everyone who has supported us during this time. Without the support from our amazing community we would not be in this position toda...y! Keep up the good work guys! It was so good to ser everyone again today! See more

24.01.2022 IMPORTANT ANNOUNCEMENT: Please note that Kyle will be away from January 20th 2021-February 6th 2021. During this time we have some slight adjustments to the timetable (see below). Those trainers filling in during this time period include:... India Griffith- Secondary School teacher (Physical Education trained) Kirk Looby- Exercise Physiologist (Kyle's brother!) Tessa Torney- Part owner Torney's Fighting Fit with Certificate 3 in Fitness (Kyle's wife!) All 3 trainers have regularly filled in over the past 2.5yrs the gym has been operating and therefore trust you'll be in good hands. We have tried to keep the timetable and classes as normal as possible over the next 3 week period, however if you have any queries or concerns please don't hesitate to contact us. We hope you will enjoy some variety in classes and trainers over the next few weeks! Copies of the altered timetable will be available in hard copy to collect in the gym so please take one. ** Children's Martial Arts classes for Term One will be slightly delayed in start date. Classes will start the week beginning 8th February. Please keep an eye out on our page for announcements regarding enrolments we will post this weekend.

24.01.2022 COMING SOON! Something that has been in development for the past few years has finally been systemised and developed into a hybrid system using technical aspects of numerous traditional martial arts and modern approaches to real life situations. Our system will have 2 schools once restrictions allow. St Arnaud and Craigieburn with our partnering gym Warriors Fitness Club

24.01.2022 We are offering 3 outdoor Bootcamp sessions per day! -6am -9am -5pm... Casual sessions are $10 or weekly membership is $19. Message our page to join our welcoming team. Start being the best version of you!

23.01.2022 Monday June 22nd we officially re-enter the gym! Come and join our inclusive, supportive community and acheive your goals. $19 per week for unlimited classes, discounts available for: pensioners People travelling over 40km Kids... Families See more

22.01.2022 Our first online home workout video has been posted!! We will be posting 6 sessions per week to keep everyone fit and strong and still enjoying our community from home. Even Will has started his training from home!

22.01.2022 HOODIES Hi everyone, Apologies we made the announcement a while back on our online classes page and missed making it on our main page- these have arrived and remaining stock is at the gym.... Please let us know if you would like us to drop yours to you in the next few days. Alternatively, Kyle will be in the gym 9-9.45am and 5-5.45pm Tuesday-Friday so drop by to pick up. Thanks everyone. See more

21.01.2022 VEGETABLES Did you know if every Australian ate one more half cup of vegetables every day, government health spending would reduce by an estimated $100 million per year? Amazing statistic really! No need for shakes, pills, potions, powders or supplements (unless medically indicated)- you can achieve this through fresh, frozen or tinned varieties! ... We have a fair idea about the physical benefits, but did you the important role nutrition plays in cognition, mood and overall mental well being? Seems so simple, yet we as a nation continue to consume inadequate amounts of vegetables every day. This advice is consistent across the lifespan and we as adults need to be modelling healthy behaviours for the little eyes watching on in our households! Check the link below for some more information on the Food and Mood Healthy Eating Advisory Service plus more! https://linktr.ee/nutritionaustralia Nutrition Australia is a reputable source for recipes, tips and ideas!

21.01.2022 WE ARE BACK And open for business commencing Monday 21st September for 6am, 9am and 5pm classes Monday-Friday and 8am Bootcamp Saturday’s. These classes are capped at 10 members max. If you haven’t already, send us your bookings for this coming week! ... Covid safe policy/procedure to be uploaded for members reference prior to classes Monday. There won’t be too much different to what was required last time- social disctancing, hand hygiene, strict equipment cleaning etc. There will be the expectation of wearing masks and a sign in sheet to allow for tracing if needed. We will fill you in prior to Monday! We kicked off this morning with some back to back outdoor Bootcamp classes. Great vibe! Well done everyone who gave it a crack!

21.01.2022 Boys enjoyed session number 2! Learnt some new skills and had FUN!!

21.01.2022 The aim is to be better than yesterday’s version of yourself

21.01.2022 The boys working hard and loving it! Warriors' Fitness Club

21.01.2022 Official re opening of the gym! June 22nd. Come and join our inclusive supportive community and achieve your goals. $19 per week for unlimited classes. Discounts available for:... Pensioners Families Kids People travelling over 40km Come and see us and have a chat about your goals. Our professional team will be able to tailor a pathway to a fitter, healthier, stronger you. See you all soon! See more

21.01.2022 Hey guys, i have just posted our first colour in activity for the kids in the new group i made torney’s kids activities. I will post a new colour in activity every day 7 days a week to keep the kids occupied and busy! Please give me feedback on what your kids would like or enjoy colouring in because my two boys interests range from superheroes to superheroes... This group will also have 2 kids fitness sessions per week. On that focuses on staying fit and active while improv...ing coordination and the other will be kids martial arts tuition. These are included for our regular members ontop of their workout videos for $19 per week. Or $10 per week if you are not a member and want to sign your kids up.

20.01.2022 Hi team, Friday 12th June 5pm class will be cancelled this week. Apologies for any inconvenience. Saturday 8am Bootcamp will be still running as usual!

19.01.2022 Testimonial time! Check out Mandy’s story and the positive impact TFF has had on her overall well-being. We are proud of you Mandy and have watched you grow from Day 1. You are now a valued mentor to the new members of our community. Keep up the hard work and dedication!

19.01.2022 NO MASK, NO CLASS As of Monday 3rd August, ALL members entering the gym will be required to wear a mask. This is a directive from the Victorian Government. You are not expected to wear a mask during vigorous exercise which may include the conditioning component of our classes. However, a mask should be worn at all other times during class. Hand hygiene, social distancing and strict cleaning of equipment will be an ongoing requirement. ... Come midnight Sunday, You should NOT be leaving the house without a mask on, therefore if you arrive at the gym without a mask, we will kindly ask you to leave. We thank all our valued members for their cooperation and support during this challenging time. Let’s do the right thing so we can keep the gym running and everyone healthy and safe. Please let us know if you have any queries.

19.01.2022 Brilliant start to the Bootcamp week team!

19.01.2022 Merry Christmas to all our members at TFF! We had a lovely day yesterday celebrating a challenging year. Thank you to those that could make it. We are grateful for all your support in 2020. We are proud of the strong community we have built at TFF and feel this is our best asset. If you’re thinking of coming on board our gym in 2021, you will not regret your decision. When you join us, not only will your fitness improve and physical goals be met, you will make some great f...riends! Being a young family, we know what it’s like to try and juggle activity and family. TFF is family friendly. We have a big kids area that is safe and entertaining, to allow parents the time for them (guilt free!) We are making 2021 bigger and better with the opening of our new weights room (dial in access) and launching of our nutrition program with ongoing professional dietary support. Please contact us to enquire about signing up! Don’t forget that the first week of classes is free to trial!

19.01.2022 To those members that may suffer from asthma or hay fever- We highly recommend avoiding coming in for class today. Stay indoors and out of this weather. For more information on on how to manage thunderstorm asthma please see link below: https://www.betterhealth.vic.gov.au/cam/thunderstorm-asthma... Stay safe everyone! *Moderate risk for North Central area

18.01.2022 Classes as per usual Monday to Thursday this week guys! Lets smash those Christmas goals we set ourselves!!

18.01.2022 The Boys 4th session today. Their enjoyment and self confidence grows with each session!

17.01.2022 Starting this Thursday the 11th at 4pm we will start running a 30minute teen athletic development session. This session will aim to develop childrens balance, coordination, fitness, strength and enjoyment of physical activity! These sessions will be run in the backyard of the gym. Casual sessions for kids will be $8.

16.01.2022 Uni sex t-shirts and singlets $25 Xs to XL in tshirts available S to Xl in singlets available

16.01.2022 Hey guys. We will be adhering to any government policies that come out in the near future regarding the Corona virus but in the mean time its business as usual with our classes being now run outdoors where possible at the gym and a strict cleaning and hygiene policy. Also bring a towel guys! No towel no train! Keep up the good work and dont stress! Kyle

16.01.2022 Boxing starts again tonight! 4:45 teen boxing 5:30 HIIT boxing Just a reminder.. please bring your own gloves.... If you do not have any we are selling our second hand gloves which have just been thoroughly sanitised for $5. See you all tonight!

16.01.2022 HIIT boxing tonight 5pm.

16.01.2022 Always improving

15.01.2022 HOODIES Hi team, We are wanting to place the order for hoodies this week. It’s been a crazy past few weeks, so can those that are wanting these please post below if you’re still interested with a size. And also, comment with PAID if you have already. Hoodies will be $50- great quality. Private message or comment please guys! We need payment before placing an order this week.

14.01.2022 Outdoor Bootcamps!! Our outdoor bootcamps are commencing this Wednesday at 6am. We are providing 6am, 9am and 5pm Monday to Friday in backyard our the gym. We will be adhering strictly to the guidlines the government have provided this means our sessions are 10 people max. We have plenty of room outside so there will be no dangers in anyone getting within your 1.5m distance! Please inbox us if you are interesting in joining up! ... On another note anybody that ordered our hoodies please inbox us regarding pick up! Looking forward to seeing you all again soon!!!! See more

14.01.2022 ATTENTION: Stage 3 Lockdown Hi Team, As of midnight this Wednesday 5th August, Regional Victoria will be heading back into Stage 3 restrictions. This sadly means the closure of gyms yet again. It is with a heavy heart that we have made the decision to make the closure of TFF gym EFFECTIVE IMMEDIATELY. **This means NO classes Monday, Tuesday and Wednesday of this week.... This time around, we will not be offering online virtual classes or videos. We will be offering: - Daily written workouts - Equipment hire (KB’s, plates and bands on offer) - Online group community forum for social connection and motivation PRICING: $10/single or $16/couple to continue direct debit memberships over the next 6 weeks (which may indeed be extended). **ALL current members, it is your responsibility to please message us with your preference to continue online or suspend membership during this time, as well as your preference for equipment hire (we will do our best to provide members with their first choice of equipment). **Please try to notify us over the next two days. Equipment PICK-UP time will be Tuesday 4th August between 5-6pm. If this does not suit, please let us know and we can organise an alternative time. We are deeply sorry to be going through this again. We aim to do our best in keeping you all motivated during this challenging time. Stay safe and take care team. Kyle & Tessa

14.01.2022 Hi everyone, Apologies for the late notice, but Teen Boxing and HIT Boxing have been cancelled tonight. We are still going to run a Strength & Conditioning class at 5.30pm if anyone is interested. Teens welcome to this class.

13.01.2022 Kids Mixed martial arts unfortunately will not return until term 4 due to the recent situation. Sorry for the hold up guys but we are doing our best to make sure we can provide the safest environment for our kids. We will wait another term just to see how this pans out. Huge apologies. Teen Boxing is still on at 4:45 Followed by HIIT Boxing at 5:30

13.01.2022 Christmas and New Year schedule Monday 21st Dec to Thursday 24th Dec- Classes as usual Friday 25th Dec (Christmas Day)- closed Saturday 26th Dec- Boxing Day- closed ... Monday 28th Dec- PH in lieu- closed Tuesday 29th and Wednesday 30th- Classes as usual Thursday 31st Dec- 6am and 9am classes only Friday 1st Jan and Saturday 2nd Jan- Closed Classes will then resume as normal starting Monday 4th Jan 2021

12.01.2022 Third home work out video is up in our online workouts! For anybody who isnt a member we are providing daily workout videos that can be done with everyday objects found around the home. I am personally road testing each session as we go from isolation so i can vouch for them. Additionally each day i am creating a new colour in for the kids at home to keep them occupied and giving some different art related learning activities too. Later in the week i will post the first kids martial arts tutorial and kids exercise and coordination session! Please inbox if you are interested! At the very least you can get a laugh out of me! Stay fit everyone!

12.01.2022 Finishing off Saturday Bootcamp strong this morning with a jog in the fog! And a couple of motivating onlookers. Have a great weekend- keep warm!

12.01.2022 Hi team, As no further restrictions have been lifted by State government in regards to gyms, we will be continuing with our outdoor classes. Classes are allowed 10max participants. We utilise our open space area out the back of the gym. We have a covid safe policy in place and practice strict protocols to ensure the safety of our members and wider community. We offer 6am, 9am and 5pm classes every day in addition to Bootcamp Saturday mornings. If you’re at all interested i...n getting back into some activity, come along and trial our classes- first week free. Casual class cost $10 or $19 weekly membership ($15/wk students) unlimited access. Unfortunately it doesn’t look as though we will be running children’s martial arts classes for Term 4. We are very excited and crossing our fingers for all those who have expressed interest to commence in Term 1 of 2021. Classes will include preschool ages also next year- make sure you pop in your expressions of interest!

12.01.2022 COMMENCING TOMORROW: - Adolescent Athletic Development class - HIT Boxing See updated Timetable attached. Please message us with any queries!

11.01.2022 Free trial classes and half-price membership?! Sign us up Torney's Fighting Fit

11.01.2022 Amazing opportunity- especially during this tough time where more and more are needing to self isolate. Inbox myself or Kyle for further details and bookings!

10.01.2022 INDOOR CLASSES RESUME Hi everyone, As of Monday 22nd June we are allowed to re-open our doors for indoor classes. The restrictions allow for 20max. This includes children in the secure play area. We have two large spaces where members will be spread during classes to ensure compliance with social distancing rules.... Other house keeping points: Hand hygiene is of ongoing importance and we will have stations set up in the gym for member use. Quality sanitising product is accessible for cleaning of all equipment following use, with trainers also cleaning in between classes. We will continue to use mats where workouts permit. We do encourage members to bring in their own if they have one. If not, we have our own which again will need sanitising after use. Please avoid coming to classes if you are unwell. The timetable attached continues to be temporary as we phase back into normality. **Children and Adolescent martial arts will commence in Term 3 (Wednesday July 15th).** All Boxing classes: We are requesting that members start to bring in their own gloves. We will be selling our gloves and inners at a reduced cost so please enquire if you would like to purchase some 2nd hand. This is a policy that is in place in many Martial Arts/Boxing centres we have visited and not just due to recent COVID-19 precautions. We are hoping to make this a permanent policy. NUTRITION: As everyone starts getting back to some routine physical activity, it's important to also start to consider if you're best nourishing your bodies. We are fortunate to have access to an experienced Accredited Practising Dietitian- Tessa. There's no program where "one size fits all". Tessa can assist members 1:1 to help reach their individual goals. Please enquire through our page if you're interested. Don't forget our community page is a platform for sharing articles and emerging nutrition evidence from reputable sources. So give "Torney's Fighting Fit community" a follow to keep up to date in this ever changing world of nutrition. Please let us know if you have any questions in case we have missed something! Looking forward to this next phase kicking off on Monday- Kyle & Tessa.

10.01.2022 The lads having fun training Warriors' Fitness Club

10.01.2022 Hi members, Please familiarise yourself with the attached COVID-19 policy. If attending outdoor classes this week, you will be required to sanitise/wash hands upon arrival, sign yourself in, temperature check and record before proceeding to the outdoor area (directed by cones). There will be signage up directing you of what is required, so please take note.... In regards to weather and outdoor classes- please read the policy. There is rain forecast this week and we will continue to run classes in the rain if safe to do so. There are still some spots available for 6am, 9am and 5pm classes Monday-Friday this week- so please send us a message if you would like to attend! $19/wk direct debit for unlimited class access or $10 casual class. Excited to see everyone this week!

09.01.2022 Get connected with our Exercise Physiologist while in isolation. Use this time to get your body moving and feeling better than ever.

09.01.2022 ATTENTION In response to the COVID-19 pandemic, ALL Boxing classes will be cancelled this evening and these classes will NOT recommence until further notice. We apologise for any inconvenience but we are doing our best to reduce any risk of spread within our small community. ... For regular TFF members, please stay tuned for a post later this evening regarding CLOSURE of our gym (normal timetable) at this time. We will be suspending direct debit payments and instead devising a plan for 1:1, 1:2 and 1:3 PT workouts with payment options that will best suit our current members. Again, we apologise for any inconvenience caused. Please do not hesitate to contact us with any concerns.

08.01.2022 Hi team, Public Holiday Monday 8th June- no classes. Enjoy your day off rest. See you all Tuesday 6am, 9am and 5pm as usual!

07.01.2022 ONLINE WORKOUTS Self isolating? Looking for some workouts to do at home? Starting this Monday 23rd March we will be commencing an ONLINE WORKOUT series. This will include a video post and support Mon-Sat (6 days/wk) and will cost the same $19/wk (via direct debit) that gym members would normally expect to pay attending the gym. If you are interested in this option, we will be creating a private group on Facebook dedicated to this.... If this still isn't what you're after, we can create a personalised program for you with the equipment that you have at home- cost will be $10/daily program. If you would like to book in or have any questions, please enquire. Kyle- 0419595942 Tessa- 0447300105

07.01.2022 Returning this coming Wednesday! -Teen athletic development program. Suitable for any kids looking to improve athleticism, strength and overall sense of well being! -HIIT boxing. Suitable for any level of experience or fitness, male and female.... New timetable will be posted this weekend!

07.01.2022 GYM UPDATE Hi team, Due to the compromised health of our main trainer, we have made the decision to take further precautions in response to the COVD-19 outbreak. We will be cancelling ALL 1:1 PT’s with Kyle until further notice. We do apologise for any inconvenience caused and endeavour to individually message those affected over the weekend to discuss setting up home programs as an alternative. ... In regards to the small group bookings we have organised for this week, please be aware that these WILL go ahead but we will be assessing the situation on a daily basis and may completely close our doors at any time. Again, we are planning now for home workout options to support our members. We are also going to have some physical activity workouts available online for the youth in our community so please inbox us if this is of interest to you. This can be combined with online art tutorials facilitated by Ktorney Art (news on this to come) to help keep your children occupied whilst social distancing. Again, we do apologise for all disruptions to our members during this difficult period. Please message us with any queries and we will do our best to promptly respond.

07.01.2022 St Arnaud Samurai :)

06.01.2022 Proudest Dad moment. Our boys first martial arts training session At this stage its about fostering an enjoyment of physical activity. Having FUN, developing an understanding of their own their own bodies and building a strong foundation of self confidence. The rest falls into place. We are hoping to start term 4 of our young Samurai mixed martial arts program term 4 pending the Victorian Covid situation. Stay tuned.

05.01.2022 Little samurai having some fun!

05.01.2022 Watch this space.. soon we will be expanding to offer greater flexibility and additional facilities to our valued members

04.01.2022 End of year gym gear clearance. $15 each Styles and sizes left below....... Female loose neck XS -4 S-5 M-2 L-7 XL-5 Uni-sex tshirt L-4 tank singlet Xs-7 S-4 Tank singlet(grey) Xs-1 S-2 M-2

03.01.2022 FREE Online gym sessions for NURSES in the area To our local frontline team at the hospital, we are providing free access to our online gym classes. These are recorded, allowing for flexibility with your shift work. Your health is paramount as you put yourselves at risk to help our community. We hope that these can provide a physical, social and mental outlet through a challenging time. We wish to acknowledge all that continue to work for our community at this time, we have ...chosen to offer this to the nursing team in our community as it’s close to our hearts. Please shoot us an inbox or comment below and we will add you in. If anything, daily laughs will be had!!

03.01.2022 Brilliant start to their athletic development program from St Arnauds youngsters! Our youngsters worked on balance, coordination and improving their baseline strength today. These sessions are perfect for any kids/ teens looking to improve their athletic abilities and join in with our supportive, welcoming community!

03.01.2022 ANNOUNCEMENT I’m sure everyone is aware of the current global situation with the Coronavirus (COVID-19). In addition to COVID-19, we now start to head into cold and flu season, and so it’s a timely reminder for TFF members to consider the following when visiting the gym: 1) Hand hygiene- please ensure you wash your hands (minimum 20 seconds) before and after class. There is plenty of soap, sanitiser, paper towel to accommodate this. ... 2) Cough or sneeze into your elbow and if you’ve used your hands, please wash your hands immediately. 3) Please refrain from attending gym classes if you’re feeling unwell. And we advise not to return until 48hrs following your last symptoms of illness. 4) There is spray and wipes available to wipe over equipment once used. This is in addition to regular cleaning of the gym. Over the next week, we will be culling some of the toys in the children’s area and we ask to limit bringing in any toys from home. 5) Some easy ways to keep your immune system strong and either prevent falling unwell or reduce the severity of symptoms- eat a well balanced diet with adequate fruit and vegetables, be physically active most of days of the week, get adequate sleep and drink adequate water. Thanks team for your cooperation. Please let us know if you have any questions.

02.01.2022 This is not a #challengeaccepted. Some of you will know that two years ago I lost my young, fit, vibrant best friend to brain cancer. Coincidentally, she was a...lso my mum. And together we loved to sew. We sewed and laughed and took our stuff to markets to sell and I’d have to pull over on the way home because we’d be laughing so hard I couldn’t see to drive. So I’m sewing again. I’m making masks and it feels like Mum is with me. I’m selling them for $15 each and donating every single dollar to brain cancer research. The worst type of brain cancer, GBM, is also the most common and has an average survival of only 14 months from diagnosis. Mum got five. Five months. If you missed out on a beanie with #carriesbeanies4braincancer maybe you’d like one of my masks instead - I’ll donate the money directly to the same cause. #thebearandthewhale #braincancer See more

02.01.2022 A very kind gesture from Casey and Bruce at this difficult time. We thank you guys for your ongoing support with our business. And we hope your small business will also benefit from this kind gesture. If you need a piece of equipment, head on in to Sportfirst of St Arnaud! #supportingsmallbusinesses #shoplocal

02.01.2022 Hi Team, Slight adjustment to the timetable. After some feedback, we have decided to start back the "Teen Boxing class" starting this Wednesday 4.45pm. $8/session or $15/wk student membership.... Primary school student Martial Arts classes will commence as of Term 3. Reminder- encouraging everyone to bring their own gloves or purchase some of ours second hand at $5 per pair with inners (get in quick!) See you all this week!!

01.01.2022 Wednesday 16th December Hi team, Slight change in the 5pm class tomorrow night. Kyle is away which means no boxing sorry. Tessa will be running a fun high intensity class instead! Hope to see you there. Teens 4.30pm class running as usual

01.01.2022 Kids martial arts tutorial session 1 posted in our group torneys kids activities . These sessions will help: -Stay active -Build Self-Esteem and Confidence. -Learn Respect and Listening Skills. -Encourage Teamwork and Belonging.... -Get Physical in a Safe Environment. -Learn About Conflict Resolution. See more

01.01.2022 Gym Closure Hi everyone, there will be no classes held as per normal timetable as of tomorrow- Thursday 19th March. PT’s scheduled for tomorrow will still go ahead, otherwise the gym doors will be closed. We will be putting out bookings for PT’s and small groups to our current members which will commence Monday 23rd March. So please ensure you are a member of our community page so you don’t miss any information. ... All Direct debit payments will be suspended as of this evening until further notice. This has been a difficult decision to make and we thank you all for understanding. Take care team.

01.01.2022 Heres a quick clip to give everyone an idea about the daily online tutorials we are providing during this uncertain time. Inbox us for details, we are also providing daily children’s activities. Every workout can be done from home regardless of your access to equipment. Follow along with me during the workouts and get involved in our online community staying in touch and motivating one another during isolation.

01.01.2022 Our young Athletes working on their anaerobic capacity today! Landing mechanics, injury preventative biomechanics and functional strength were on todays menu for our youngsters! Improving their muscle function and control weekly!!