Toronto Health in Toronto, New South Wales, Australia | Alternative & holistic health service

Toronto Health

Locality: Toronto, New South Wales, Australia

Phone: +61 2 4959 2203

Address: Suite 102 43 The Boulevard 2283 Toronto, NSW, Australia

Website: http://www.torontohealth.com.au

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• Medical and health
• Medical centre
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 Check out 'Villony Virus Comes To Town'. Written by our Psychologist Janice McKay and illustrated by Jerram Fahey. A story for primary school children inspired by a pandemic. Click the link below to grab your copy today https://www.amazon.com.au//19224402/ref=tmm_pap_new_olp_0

22.01.2022 Shoulder pain is a very common and often disabling condition most people will experience in their lifetime.. but what causes it? Click the link below to read our latest blog on common causes of shoulder pain and understand what Physiotherapy can do to help. https://torontohealth.com.au//common-causes-of-shoulder-p/

22.01.2022 Cloudy with a chance of pain? Many doctors and people who suffer from chronic musculoskeletal pain believe that weather conditions can significantly impact their symptoms. However, what does the research tell us and how well do we understand it? Check out our latest blog on weather and chronic pain at https://torontohealth.com.au/health-tips/weather-and-pain/

20.01.2022 Are your symptoms becoming a pain in the neck? Symptoms in your neck can present in many different ways, some of these include: - Pain and stiffness - A feeling of restriction ... - Dull aching in the muscles - Shooting/burning pain - Tingling in the arms - Weakness in the arm or with gripping - Headaches - Pain into the shoulder blade - Facial pain - Postural strain Any of these sound familiar? Don't ignore the signs! If you experience any of the above book in for Physiotherapy today. Don't be a pain in your neck!

15.01.2022 It’s Men’s Health Week this week and an important reminder to check in with our mental health as well. Remember you are not alone. If you, or someone you care about is struggling please contact our clinic and make an appointment to get some support and strategies to help.

15.01.2022 Anyone out there know a Dietitian? We're hiring so let them know to get in touch with us! Details below.

12.01.2022 We're Hiring!! Casual medical receptionist position available - please share and tag anyone that might be interested :) Applications close Wednesday 26th August.

12.01.2022 WE'RE HIRING!! If you're a Remedial Massage Therapist looking for work please get in touch :)

10.01.2022 What are cervicogenic headaches ? How are they different from Migraines ? What are the signs your neck may be the cause of your headaches ? To learn more about this condition and how to treat it use the link below!... https://torontohealth.com.au//what-are-cervicogenic-heada/

09.01.2022 Do you experience pain in your shoulder? Shoulder pain is very common problem in our community and one that often arrives through our doors here at Toronto Health. It's a condition that often leads to pain and a decreased ability to carry out those simple everyday tasks. There are many causes of shoulder pain and they all have their own unique set of symptoms. Depending on the cause you may experience: Pain felt deep in the shoulder joint, in the front or back of the shou...lder and the upper part of your arm Reduced movement and pain when lifting your arm Weakness in your shoulder or upper arm A feeling slipping or instability in your shoulder Sensations of pins and needles (tingling) and burning If you do experience any of the above don't hesitate to book in with one of our qualified Physiotherapists today. At Toronto Health we will provide a formal assessment and diagnosis of what's causing your symptoms as well as a treatment plan to get it under control

08.01.2022 How to stay on track with your healthy habits this long weekend? Here's some tips! 1. Don't skip meals! - people are more likely to skip meals over the holidays and weekends. Whether it's intentional or your too busy you simply forget to eat, skipping meals can lead to over indulging in the long run. If this sounds all too familiar try to stick to your normal eating routine. 2. Prep time to prep food! - similar to our first tip, this can be another great way to avoid eating t...akeout or processed foods. Take the time to cook healthy nutritious meals and stack that fridge! 3. Stick to your usual sleep schedule! - changing your sleep patterns can throw you off schedule and negatively impact on your eating and your motivation to exercise. 4. Get outdoors and move! - Because most of us work indoors during the daylight hours, the weekend provides a nice opportunity to get outside, see the sun and connect with nature. Heading outside can boost your body's production of vitamin D, plus studies show that people are happier when they spend time out in nature. So, get out there and enjoy the great outdoors! 5. Take the time to relax! - Whether it's practicing your favorite hobby, seeing a movie with friends or even meditating quietly, do something every weekend that recharges you. You'll not only feel better, but will also help beat stress which can assist in weight-loss.

05.01.2022 Physiotherapy vs Injections for arthritic knee pain Which intervention is better for you in the long run? What does the research say? Check out our short blog below to find the winner! https://torontohealth.com.au//physiotherapy-vs-injection-/

01.01.2022 Sometimes it isn't safe to talk, or maybe it's just too hard to speak. No wonder this texting service from Lifeline has had such a big uptake. Text 0477 13 11 14, fill in a few questions and then Lifeline team members will: ... Listen without judgment Provide a safe space to discuss your needs, worries or concerns Work with you to explore options for support. Learn more: https://www.lifeline.org.au/crisis-text