Toronto Private Hospital in Toronto, New South Wales, Australia | Hospital

Toronto Private Hospital

Locality: Toronto, New South Wales, Australia

Phone: +61 2 4950 4477

Address: Excelsior Parade 2283 Toronto, NSW, Australia

Website: http://www.torontoprivate.com.au

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21.01.2022 Day 4 - Coping with Christmas

21.01.2022 Toronto Private Hospital’s 2020 online art show ‘Resilience’ has now closed and we are excited to announce the winners! We were thrilled with both the number of entries and the very high quality of artwork entered. The winner of Toronto Private Hospital’s 2020 online art show ‘Resilience,’ as selected by our panel, is #1 Triggered.... The winner of Toronto Private Hospital’s 2020 online art show ‘Resilience,’ People’s Choice Award, is #4 Gritty. Both of these winners will receive a $300 gift voucher. Congratulations to our two winners and a very big thank you to all who took the time to enter the art show and those who took the time to vote. Our art show will remain online and can be viewed here: https://torontoprivatementalhealth.com.au//2020-resilience #Torontoprivate #mentalhealthawarenessmonth

19.01.2022 This year, Christmas may be met with some apprehension and challenges, particularly for those living with mental health challenges or for those who are supporting a loved one living with a mental health condition. It’s O.K. to not feel like celebrating a holiday, but it’s important to find positive ways to look after your mental health. Get started with our Christmas coping cards. #TorontoPrivate #mentalhealth #peoplefirst #peoplealways #mindyourmentalhealth #christmas #christmasmentalhealth #privatehospital #healthecareaustralia #copingatchristmas #mentalhealthsupport #mentalhealthmatters #covidmentalhealth #support #wellbeing #christmascountdown

19.01.2022 Day 3 - Coping with Christmas

18.01.2022 IDENTIFY YOUR TRIGGERS Identifying key thoughts or physical sensations that you find triggering can help manage moments of distress. Being aware of your ‘red flags’ can help you feel more prepared when anxious or overwhelming thoughts occur. #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #mentalhealth #mentalhealthmatters #mentalhealthweek #community #support #wellness #privatehospital

17.01.2022 LOOK AFTER YOUR BODY Try to incorporate activities into your daily routine that alleviate stress. Focus on eating well, staying hydrated, prioritising a good sleeping routine and getting enough exercise. These activities will lay the foundations for managing stress and improving your mental wellbeing. #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #mentalhealth #mentalhealthmatters #mentalhealth #community #support #wellness #privatehospital

17.01.2022 Tuning In by being present, being aware of what’s happening within you, and in the world around you. Tune In to Mental Health Month and help create a world we can all Tune In to. #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #privatehospital #mentalhealth #mentalhealthmonth #recovery #wellbeing #care #healthcare #lifestyle #community #mentalhealthawareness #InThisTogether

14.01.2022 Our Mental Health Month Art Show is now online! Take a moment to view the entries and cast your vote for the People's Choice Award. Voting closes 5pm on 22nd October. #TorontoPrivateHospital #MentalHealthMonth https://torontoprivatementalhealth.com.au//2020-resilience

13.01.2022 In support of Mental Health Month we will be raising awareness of the prevalence of mental illness by taking time to address the elephant in the room, mental health. Check out Ellie the Elephant’s top 5 tips mental wellness tips! #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #mentalhealth #mentalhealthmatters #mentalhealth#community #support #wellness #privatehospital

13.01.2022 PRACTICE SELF CARE Learn to speak to yourself with a voice of kindness. When you offer yourself words of encouragement, it is more likely that you will be able to extend compassion to others. Moments of feeling overwhelmed are often paired with thoughts of self-doubt, such as ‘I can’t do this.’ Remember to be kind in the way you speak to yourself and those around you. #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #mentalhealth #mentalhealthmatters #mentalhealth #community #support #wellness #privatehospital

12.01.2022 Day 5 - Coping with Christmas

12.01.2022 Tune In to your senses What do you feel? Taking a moment to Tune In can help still and focus your mind, it can help you understand what’s going on for you. Tuning in can help you find a new perspective, and it can help you reflect and be more in the present. #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #privatehospital #mentalhealth #mentalhealthmonth #recovery #wellbeing #care #healthcare #lifestyle #community #mentalhealthawareness #InThisTogether

11.01.2022 A huge thank you to Shane for sharing his story of recovery! Shane's Story: I’ve lived with Bipolar disorder, PTSD and substance abuse for 25 years, with flashbacks from my military career triggering my condition. I hit rock-bottom earlier in the year and my Psychiatrist suggested I try the inpatient program at Toronto Private Hospital’s Woodlands Unit. At first I felt overwhelmed and I wondered if the unit was going to be a suitable place for me, but from the moment I arrive...d, the staff were fantastic, which made me feel so comfortable and made my first day much easier. I also met other patients who shared their stories with me and made me feel at home. The Woodland’s programs are exceptional and the doctors and therapists are so knowledgeable. But it’s still not easy. I’ve learnt that if you want to get a lot out of the program you must be prepared to put a lot in. My time at Woodlands has given me a positive outlook, to keep me going. I now feel 100% and I’m ready to start a new life. I can’t fault the unit or the program and I can’t thank the staff enough. I’d encourage everyone needing support to consider the Woodland’s programs. #TorontoPrivate #MentalHealthMatters See more

09.01.2022 TAKE TIME TO STAY PRESENT Practicing mindfulness and gratitude can help produce a sense of calm. It is a great way to realign, refocus and find clarity in these uncertain times. Remember to take each day as it comes and focus on the aspects of your life that you can control, rather than the ones you cannot. Use box breathing: breathe in for four counts, hold for four, breathe out for four and hold for four, then repeat) can de-escalate the cycle and help you regain control. #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #mentalhealth #mentalhealthmatters #mentalhealth#community #support #wellness #privatehospital

06.01.2022 Tune In to your communities what’s happening that you can be part of, or that you can help others be part of? Being connected to others is important for our mental wellbeing and can be a protective factor against anxiety and depression. #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #privatehospital #mentalhealth #mentalhealthmonth #recovery #wellbeing #care #healthcare #lifestyle #community #mentalhealthawareness #InThisTogether

06.01.2022 Our resident Cafe Luv a Latte have purchased 4000 blue lids to support & raise awareness for Beyond Blue. Luv a Latte will be donating 50c to Beyond Blue for every cup of coffee sold at Luv a Latte for the month of October. So don't delay, get your coffee at Luv a Latte today! https://workplace-fundraiser-ongoing.everydayhero.com//luv

05.01.2022 Day 2 - Coping with Christmas

02.01.2022 SEEK OUT ENJOYMENT Distraction can be a good thing. Watch something that you find uplifting or re-read your favourite book and allow yourself to zone out from what’s going on in the world. Taking time for yourself and prioritising your self-care is not selfish. #TorontoPrivateHospital #healthecare #peoplefirst #peoplealways #mentalhealth #mentalhealthmatters #mentalhealth #community #support #wellness #privatehospital