Torq F1t Training Solutions in Torquay, Victoria | Fitness trainer

Torq F1t Training Solutions

Locality: Torquay, Victoria

Phone: +61 400 292 102

Address: 29 Baines Cres 3228 Torquay, VIC, Australia

Website: http://www.torqf1t.com

Likes: 1828

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 As life as we know it changes and physical interaction are limited, being active is more important than ever. Physical activity helps our body and mind in many ways, but here are a few of the key ones: Exercise releases chemicals in your brain, like serotonin and endorphins, which are great for your mood... It can also lead to better sleep and give you more energy Physical movements can help ease tightness in your shoulders and neck, which often come with stress and anxiety It also makes you feel like you achieved something. Regular exercise can help reduce your risk of severe health issues, like type 2 diabetes, heart disease and stroke It also helps with weight management (and you tend to feel like eating a healthier diet when you’re exercising regularly, too) And lastly, but definitely not least given the current situation, regular physical activity is excellent for your immune system. Remember, stay positive! We are all in this together, move breath

23.01.2022 We are so happy that we are here to keep you guys both mentally and physical fit during this crazy part of 2020! Due to increased demand, we have added three more early morning sessions to the schedule to give you guys now of a chance to get into class! Tuesday an Thursday 6 am - Sweat ... Wednesday 6 am - Spin Book in early to avoid missing out! Class sizes are limited! Let's keep kicking goals together in 2020.

23.01.2022 We are officially open ! Hello, everyone, We are very excited to see you all in classes this week. As you know, we are limited in class numbers, and spots are filling up quickly. We ask that you continue to sign into classes using the Torq F1t app and keep all your account information updated....Continue reading

22.01.2022 Not long now Gym Fans! We can’t wait to see you all back in the gym . Things will look and feel a little different your safety remains our priority! @ Torq F1t Training Solutions

22.01.2022 Even the most dedicated gym-goers have off periods from time-to-time. Whether you’ve taken a break after an illness or injury, a vacation or laziness, it’s still totally possible to get back into the swing of things. You will get that strength and fitness back. Compared to somebody who’s never trained, your experience gives you a huge advantage that’ll make it easier to get back to form. Don’t forget your first victory: That you came back at all! If you’re having trouble with... the mental side of getting back in the game after a workout break, remember our five step guide to returning to the gym: 1 Don’t beat yourself up 2 Evaluate your losses 3 Be thankful for how far you’ve come 4 Make a plan 5 Execute that plan

22.01.2022 Did you know we offer custom program design? We will meet with you perform a detailed fitness assessment that includes a functional movement screen and a postural analysis. We will discuss your goals and design a program to meet your needs. If you’re looking for a specific, challenging or cutting edge exercise program but have a variable work schedule, travel or other commitments that prevent you from setting a regular Personal Training session, we can assist you by custom d...esigning a self-paced program to suit your circumstances. Specialist areas include plans for weight or fat loss, fitness, weights/resistance, core stability, stretching, running, muscle gain or body sculpting not to mention sports specific conditioning. The fee for three custom programs is $100; our open gym membership is $12.50 per week. Get in touch with us now to book your free consultation.

20.01.2022 Turn Up The Burn - for all our clients staying at home enjoy this free bodyweight workout https://docs.google.com//1Rskwg94rpG--aEMnlYfkH0F0Sc/edit

18.01.2022 Guess who’s back ! See you guys in class, head to our app to reserve your spot , classes are filling up quick

15.01.2022 GYM CLOSED FOR 6 WEEKS // JOIN US ONLINE Click through to view the latest update - https://mailchi.mp/5c44b2e6c2a5/8-week-challenge-3906825

13.01.2022 PLEASE READ As the government have announced the new stage 3 restrictions back in place for Melbourne Metro and Mitchell Shire, we urge all of our clients that travel from Melbourne to see us to contact us ASAP if you have an upcoming Pt or private appointment or are planning on coming to classes over the next 6 weeks as we will have to reschedule your appointment. (There are NO exceptions, if you live in Melbourne we look forward to seeing you after the 6 week lockdown)... In these time we have to be quite strict with this so we will be asking for your postcode when you call to book an appointment and we will require ID with your current home address before you can book into class . We want to make sure everyone is adhering to the current guidelines as well as all other sanitisation measures. We have hand sanitiser for staff and clients to use before and after class. Please contact us if you have any questions or need to postpone your appointment. Thank you for understanding and stay safe Erin +Ryan

13.01.2022 We are proactive in being part of the solution, it is with a heavy heart that we have decided to close temporarily. This will be effective as of Monday, 23 March 2020. This is a decision we feel is best for the health and well-being of our clients and families. We have every intention of re-opening our doors as soon as it is safe to do so. For our current members, we are live-streaming group classes via Zoom Meeting so that you can stay active in the comfort of your own homes. https://mailchi.mp/b561faf4deb2/8-week-challenge-3780797

12.01.2022 Hi, we are your trainers, Erin and Jasmine. After a few walking and coffee dates, we realised we both had the same idea to share our passion for fitness and create a community where women could feel comfortable, laugh, connect, and reach their health and fitness goals. At Torq F1t, you’ll find a community of women who inspire and support one another to live the life they dream of: feeling fit, healthy, and happy! At Torq F1t, our fitness community offers women a home away f...rom home. Our clients look forward to coming to classes to work out and all feel genuinely comfortable, supported, and inspired on their journies to living their best lives. Mums (We, your trainers) specially designed Torq F1t programs for other mums to include tailored exercise and wellness programs, including Fitness and Pilates for pre and postnatal mums! We are a community of real women for real women; we eat real food, carry out do-able exercises, and juggle real mum life. It takes a village to raise a child, so surround yourself with an understanding tribe. As amazing as this mum gig is, it is hard work. You don’t need a creche bring your kids along! We are launching a new pricing option; spots are limited and will fill up quickly! If you are looking for personal training, you and a friend can train together with us for three sessions for $150 per person. Please message or call 0429317774 to sign up and confirm availability. If personal training isn’t your thing, come to our child-friendly group classes on Monday, Wednesday, and Friday, at 9:15 am. 10-Class Pack $225- for use on the full schedule 10-Class Pack $150- limited to use on Monday, Wednesday, and Friday classes, at 9:15 am Drop-In Single Class $25 Early Sign Up, First Month Unlimited $99 Sign up here: https://mindbody.io/deals/torq-f1t/intro-offer-10286

08.01.2022 OPENING MONDAY 22ND JUNE!! // Read More > - https://mailchi.mp/3f9c04b320a2/8-week-challenge-3863337